urwego rwo kuvura urwego rwigenga rwihariye rwibanze rwinshi amavuta yindimu ya vitamine C.

ibisobanuro bigufi:

Indimu ifite inyungu nyinshi kandi ikoresha.Indimu nigikoresho gikomeye cyo kweza cyeza umwuka nubuso, kandi birashobora gukoreshwa nkisuku idafite uburozi murugo rwose.Iyo wongeyeho amazi, Indimu itanga imbaraga kandi zigarura ubuzima bwiza umunsi wose. * Indimu yongerwa kenshi mubiryo kugirango yongere uburyohe bwibiryo nibiryo byingenzi.Ufashwe imbere, Indimu itanga inyungu zo kweza no gusya. * Iyo ikwirakwijwe, Indimu ifite impumuro nziza.

Gukoresha

• Ongeramo amavuta yindimu kumacupa yamazi kumeza, kumeza, hamwe nubundi buso.Amavuta yindimu nayo akora ibikoresho byiza byo mu nzu;ongeramo ibitonyanga bike mumavuta ya elayo kugirango usukure, urinde, kandi urabagirane ibiti birangiye.
• Koresha umwenda winjijwe mumavuta yindimu kugirango ubungabunge kandi urinde ibikoresho byawe byuruhu hamwe nandi masura yimpu cyangwa imyenda.
• Amavuta yindimu numuti ukomeye mubyiciro byambere byo kwanduza ifeza nibindi byuma.
• Diffuse yo gukora ibidukikije byubaka.

Amabwiriza yo gukoresha

Gutandukana:Koresha ibitonyanga bitatu kugeza kuri bine muri diffuser wahisemo.
Imikoreshereze y'imbere:Koresha igitonyanga kimwe mumazi ane y'amazi.
Gukoresha ingingo:Koresha igitonyanga kimwe kugeza kuri bibiri ahantu wifuza.Koresha amavuta yikigo kugirango ugabanye uruhu urwo arirwo rwose.

Amavuta yingenzi yindimu akoreshwa iki?

Isuku, itera imbaraga, kandi itera amarangamutima, Indimu ni amavuta meza yo gukwirakwiza kugirango atere umwuka mwiza.Ufashe imbere, Indimu irashobora gufasha mugihe cyigihe cyubuhumekero kandi igatanga inyungu zo kweza no kugogora. *

Amavuta yingenzi yindimu afite impumuro nziza, nziza, citrus kandi izwiho gushyigikira imikorere yubuhumekero bwiza. Amavuta yingenzi yindimu akomoka mubutaliyani na Berezile, bitanga uburyo bwiza bwo gukura kugirango butange aya mavuta meza kandi meza.

Amavuta yindimu yamavuta akonje-akonje uhereye kumurongo wimbuto.Ugereranije, igiti kimwe cy'indimu gitanga indimu ziri hagati ya 500 na 600 ku mwaka, zitanga hafi garama zirindwi z'amavuta y'indimu buri mwaka.

Ikintu cyibanze cyamavuta yindimu ni Limonene, nikintu kizwi cyane mubicuruzwa byo murugo.Urashobora gukora ibicuruzwa byawe byogusukura icyatsi hamwe nindimu ya ngombwa idafite imiti yangiza kandi itekanye murugo rwawe.