Amavuta ya Bergamot yakuwe mubishishwa

Ibisobanuro ku bicuruzwa
Amavuta ya Bergamot avanwa mu gishishwa cyibiti byimbuto bifite uburebure bwa metero 3 kugeza kuri 4 zikura ntoya kuruta amacunga kandi ubuso bwayo bukaba bumeze nkubukonje bwukwezi.Umucyo, woroshye, shyashya, muburyo bumwe nicunga nindimu, hamwe nindabyo.Bergamot yakoreshejwe bwa mbere muri aromatherapy kubera ingaruka za bagiteri.Ingaruka zayo ntiziri munsi ya lavender, kandi irashobora kurwanya umukungugu wo murugo.Irashobora gutuma abantu bumva baruhutse kandi bishimye, ndetse ikagira n'ingaruka zo kweza umwuka;ifasha cyane kuruhu rwamavuta nka acne, kandi irashobora kuringaniza ururenda rwa glande sebaceous muruhu rwamavuta.Hano haribintu bisanzwe bikoreshwa mumavuta ya bergamot.

Kwita ku ruhu
1. Shira ibitonyanga 3-5 byamavuta yingenzi ya bergamot mumazi yindabyo ya 30ML ya lavender hanyuma uyisige kuruhu hamwe na acne, irashobora kweza uruhu, kugabanya uburibwe no gukomera, kandi bifasha ibikomere bya acne gukira.
2. Shira igitonyanga cyamavuta ya bergamot mumaso yoza mumaso buri joro mugihe woza mumaso, bizafasha kweza uruhu rwamavuta, kugabanya imyenge, kandi bihumura kandi neza.
3. Amavuta yingenzi ya bergamot avangwa namavuta yibanze hanyuma akayakanda mumaso kugirango atezimbere acne na acne mumaso no kwirinda ko acne itazongera kubaho.

Aromatherapy Wiyuhagira
1. Ongeramo ibitonyanga 5 byamavuta ya bergamot mubwogero kugirango ugabanye amaganya kandi bigufashe kugarura ikizere.
2. Iyo woga mu cyi, ongeramo igitonyanga 1 cyamavuta ya bergamot muri gel yogesha, ishobora kwirukana umunuko w icyuya cyangwa izindi mpumuro, bigatuma kwiyuhagira ari uburyohe bworohereza imitsi kandi bikagabanya imihangayiko.
3. Tera ibitonyanga 2 byamavuta ya bergamot kumitambaro irashobora gukomeza kuba maso no kuzamura umwuka wawe.
4. Gukanda ibirenge hamwe namavuta ya bergamot yagabanijwe birashobora kugufasha gukira vuba.

Aromatherapy
1. Diffuse bergamot amavuta yingenzi kugirango wongere umwuka wawe.Birakwiye gukoreshwa kumanywa kumurimo kandi bigira uruhare mumarangamutima meza kandi meza.
2. Ingaruka ya bagiteri yica bergamot nimpumuro nziza yayo irashobora kugeragezwa na fumigation kugirango iterambere ryurugo ribe.Suka amazi ashyushye mu gikombe, guta ibitonyanga 3 byamavuta yingenzi, cyangwa guta amavuta yingenzi kurupapuro rwa tissue hanyuma ubishyire hafi ya hoteri cyangwa icyuma gikonjesha mucyumba, ubihindure buri masaha 2 kugirango ureke molekile nziza ya bergamot irekure buhoro buhoro. ikirere hagati.

Amavuta yingenzi akwiranye nayo ni: chamomile, cypress, eucalyptus, geranium, juniper, jasimine, lavender, indimu, marjoram, indabyo za orange, cinnabar, ylang-ylang.
1. Kuvanga na juniper nkibintu byiza byoza ikirere
2. Chamomile yongerera imbaraga zo gukurura
3. Indabyo za orange zirashobora kongera impumuro nziza