Gukora uruganda rusanzwe Kubabarira Kuvanga Amavuta Yingenzi Kuruhura no Kugabanya Stress

Uruganda rusanzwe rubarira Amavuta yingenzi kugirango aruhuke kandi akureho imihangayiko igaragara

ibisobanuro bigufi:

Ibisobanuro:

Kubabarira nintambwe yambere yo gutera imbere murugendo rwubuzima bwawe. Igihe kimwe mubuzima, buriwese azerekanwa ibihe ashobora guhitamo kubabarira kugirango ababarire. Kubabarira bizagufasha kuva mu kwiyanga, bityo urashobora kubabarira, kwibagirwa, no kureka gushushanya ibyahise utiriwe ubika inzika. Tangira ubabarire, nubwo ari kubintu bito. Emera impumuro yamavuta yingenzi muri Kubabarira amavuta yingenzi kugirango agufashe kwibuka ko kubabarira aribyo byingenzi mumikurire yawe. Iyi mpumuro irashobora kwemerera ubugingo bwawe kuririmba ibyiyumvo byo kubabarira

UKORESHEJWE:

Diffuse 8−12 ibitonyanga kumpumuro ituje kumitekerereze numubiri.
Uhumeka impumuro nziza kandi / cyangwa ushyireho 1−3 ibitonyanga hejuru kugirango habeho ibidukikije byamahoro.
Koresha ibitonyanga 1−2 kuruhanga rwawe, impande zamatwi, amaboko, ijosi, insengero, ibirenge, cyangwa ahantu wifuza nkuko bikenewe mugihe cyo gutekereza wenyine.
Koresha imbabazi hejuru kandi uyikoreshe mu gitondo cyawe.

Amabwiriza yo gukoresha:

Gukoresha ingingo:Amavuta Yingenzi Yingenzi hamwe na Synergy Yivanze ni 100% yera kandi adasukuye. Kugirango ushyire kuruhu, shyira hamwe namavuta meza yo gutwara

Gutandukanya & Guhumeka: Uhumeka mumavuta ukunda ukoresheje amavuta yingenzi ya diffuzeri cyangwa umuhumekero wumuntu. Ushaka amabwiriza yukuntu wakoresha diffuzeri yawe, nyamuneka reba urupapuro rwibicuruzwa.

DIYs: Shakisha ibisubizo byoroshye kandi bishimishije kumanuka, blog yacu yingenzi ya peteroli hamwe ninama zinzobere, amakuru ya EO, hamwe nugusoma amakuru.

IBIKURIKIRA & INYUNGU:

Ifite impumuro nziza hamwe na citrus yoroheje
Ifasha koroshya ibyiyumvo byubuntu no koroshya
Harimo Rose, itera kumva urukundo n'impuhwe
Ikintu cyingenzi mugukusanya ibyiyumvo

Icyitonderwa:

Ntukagere kubana. Gukoresha hanze gusa. Irinde amaso n'amaso. Niba utwite, umuforomo, ufata imiti, cyangwa ufite ubuvuzi, baza abahanga mubuzima mbere yo kuyikoresha. Irinde imirasire y'izuba cyangwa imirasire ya UV mugihe cyamasaha 12 nyuma yo gukoresha ibicuruzwa.

Ubuzima bwa Shelf: Imyaka 2

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Inzira yo kubabarira irashobora kugorana kandi rimwe na rimwe irashobora gufata igihe kirekire. Kubabarwa birashobora kurushaho kugorana. Niba utwaye umutwaro mugihe gito, uyumunsi ushobora kuba umunsi wo gutangira kureka kubabaza nuburakari.