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ibicuruzwa

urwego rwo kwisiga rusanzwe rwihariye label grapefruit amavuta yingenzi yuzuye vatamine C.

ibisobanuro bigufi:

Imizabibu Amavuta Yingenzi Gukoresha ninyungu

  • Imizabibu izwi cyane kubera ubushobozi bwo gushyigikira metabolisme nzima. Shyigikira metabolism yawe murugo cyangwa murugendo wongeyeho igitonyanga kimwe cyangwa bibiri byamavuta yimbuto mumazi yawe. Aya mavuta yingenzi mubinyobwa byawe nayo azaha amazi yawe uburyohe bwuzuye kandi butera imbaraga. Fata inyungu zamavuta yingenzi ya Grapefruit aho ugiye hose uyitwara mumufuka cyangwa agasakoshi hanyuma ukongeramo amazi muri resitora cyangwa kukazi.
     
  • Ishimire massage ituje hamwe namavuta ya Grapefruit. Kugirango uhitemo neza nyuma yumunsi wose, shyiramo amavuta yimbuto ya Grapefruit hanyuma ukore massage ahantu hakenewe. Amavuta ya Grapefruit azasiga inyuma yumucyo, uhumura neza kandi bizafasha no kunoza isura yinenge aho ikoreshwa. Kubice byakorewe massage, irinde urumuri rwa UV mugihe cyamasaha 12 nyuma yo gukoresha amavuta ya citrus hejuru.
     

 

  1. Imyaka y'ubwangavu irashobora kuba ingorabahizi, kandi hamwe ninenge zihoraho zituma zigaragara, ibyiyumvo byo kwiyitaho birashobora kwiyongera byihuse kumutima uhari. Kuburyo bworoshye bwo gufasha ingimbi yawe kunoza isura yinenge, ongeramo amavuta yingenzi ya Grapefruit mumikorere ye ya nijoro (irinde izuba kumasaha agera kuri 12 nyuma yo gukoresha amavuta ya citrus hejuru).
     
  2. Urimo kugerageza kugabanya ibiro byinyongera cyangwa gukomera kumirire? KoreshaAmavuta y'inzabibukugufasha kugera ku ntego zawe. Ongeramo ibitonyanga bike byamavuta ya Grapefruit muri diffuzeri kugirango ufashe kongera imbaraga.
     
  3. Imbuto na spry uburyohe bwa Grapefruit amavuta yingenzi akora byiyongera cyane mubiribwa bitandukanye n'ibinyobwa bitandukanye. Kugirango ubeho uburyohe bwibiryo byawe kandi uhe umubiri wawe inyungu zamavuta yingenzi ya Grapefruit, * ongeramo igitonyanga kimwe kugeza kuri bibiri byamavuta ya Grapefruit kumavuta ukunda. Niba ushaka uburyo bwiza bwo kongeramo urumuri rwibiryo mugitondo cyawe, kora Acai Igikombe cya mugitondo hanyuma wongereho igitonyanga cyangwa bibiri byamavuta ya Grapefruit.
     
  4. Itezimbere umubano numubiri wawe uyiha amavuta yingenzi. Koresha igitonyanga kimwe kugeza kuri bibiri bya Grapefruit amavuta yingenzi mugifu kugirango bigufashe kugirana umubano mwiza numubiri wawe.
     
  5. Kuraho ibyiyumvo bikaze hamwe ninyungu nziza kandi yibanze yamavuta yimbuto. Niba wumva uhangayitse cyangwa hasi, koresha igitonyanga kimwe kugeza kuri bibiri byamavuta ya Grapefruit kumajosi no mubitugu kugirango vibbe nziza. Amavuta yimbuto yingenzi azafasha guteza imbere ibyiyumvo byubuzima kandi bizamura umwuka.
     
  6. Witondere gukwirakwiza ingaruka zamavuta ya Grapefruit mumubiri wawe wose uyongereye kumubiri wawe no koza umubiri. Aya mavuta yingenzi yongeweho azasohora impumuro nziza kandi ifashe koroshya uruhu.
     
  7. Inshuro nyinshi, gusoma cyangwa kwiga umwanya muremure birashobora gutuma ubwenge buzerera no gutakaza intumbero. Kuri ibyo bihe mugihe ukeneye imbaraga zogufasha kwiga cyangwa ushaka kurangiza urupapuro rwanyuma rwigitabo, ukwirakwiza amavuta yingenzi ya Grapefruit. Gutandukanya amavuta yimbuto yimbuto bizafasha guteza imbere imyumvire mugihe wiga cyangwa usoma.
     
  8. Kuri citrus diffuser ivanze ntushobora kubona bihagije, shyira ibitonyanga bibiri byimbuto, ibitonyanga bibiri byaJuniper Berry, n'igitonyanga kimwe cyaOrangemuri diffuzeri. Limonene, imiti nyamukuru igizwe n’amavuta yo mu gasozi ya Orange na Grapefruit, izatanga impumuro nziza ituruka muri iyi mvange ya citrus, naho impumuro y’ibiti ya Juniper Berry izatanga ingaruka zo gutuza no gushingira. Uzakunda ingaruka zitera iyi mvange itangaje.

 


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    ubwinshi bwinzabibu zamavuta ya aromatherapy gakondo yihariye yuzuye vitamine C yita kumubiri


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