ibisobanuro bigufi:
Clary sage igihingwa gifite amateka maremare nkicyatsi cyimiti.Nibihe byinshi mubwoko bwa Salvi, kandi izina ryubumenyi ni saliviya sclarea.Bifatwa nkimwe murwego rwo hejuruamavuta ya ngombwa ya hormonecyane cyane mu bagore.
Ibibazo byinshi byavuzwe ku nyungu zabyo iyo bihanganye no kurwara, ukwezi kuremereye, gucana umuriro no kutagira imisemburo.Azwiho kandi ubushobozi bwo kongera umuvuduko, gushyigikira sisitemu yumubiri, kuzamura ubuzima bwamaso no kurwanya leukemia.
Clary sage nimwe mumavuta yingenzi afite ubuzima bwiza, hamwe na anticonvulsive, antidepressant, antifungal, anti-infection, antiseptic, antispasmodic, astringent and anti-inflammatory.Ninumutima wumutima kandi utuje hamwe nibintu byoroheje kandi bishyushya.
Clary Sage Niki?
Umunyabwenge Clary abona izina ryayo mu ijambo ry'ikilatini “clarus,” risobanura “bisobanutse.”Ni ibyatsi bimaze imyaka bikura kuva muri Gicurasi kugeza muri Nzeri, kandi bikomoka mu majyaruguru ya Mediterane, hamwe n'uturere tumwe na tumwe two muri Afurika y'Amajyaruguru na Aziya yo hagati.
Igihingwa kigera kuri metero 4-5 z'uburebure, kandi gifite ibiti bya kare byuzuye bitwikiriye umusatsi.Indabyo zamabara, kuva kuri lilac kugeza mauve, zirabya mumashyi.
Ibice byingenzi bigize amavuta ya clary sage ni sclareol, alpha terpineol, geraniol, acetate ya linalyl, linalool, caryophyllene, neryl acetate na germacrene-D;ifite ibice byinshi bya esters hafi 72%.
Inyungu zubuzima
1. Kugabanya Imihango
Clary sage ikora kugirango igabanye ukwezi kwihuza imisemburo ya hormone bisanzwe kandi itera gufungura sisitemu yabujijwe.Ifite imbaraga zo kuvuraibimenyetso bya PMSkimwe, harimo kubyimba, kubabara, guhindagurika no kwifuza ibiryo.
Aya mavuta yingenzi nayo arwanya antispasmodic, bivuze ko ivura spasms nibibazo bifitanye isano nko kurwara imitsi, kubabara umutwe no kurwara igifu.Irabikora mukuruhura imitsi idashobora kugenzura.
Ubushakashatsi bushimishije bwakorewe muri kaminuza ya Oxford Brooks mu Bwongerezagusesenguraingaruka aromatherapy igira kubagore bari mukazi.Ubushakashatsi bwakozwe mu gihe cyimyaka umunani kandi bwitabiriwe n’abagore 8.058.
Ibimenyetso bivuye muri ubu bushakashatsi byerekana ko aromatherapy ishobora kugira akamaro mu kugabanya amaganya y'ababyeyi, ubwoba n'ububabare mu gihe cyo kubyara.Mu mavuta 10 yingenzi yakoreshejwe mugihe cyo kubyara, amavuta ya clary sage naamavuta ya chamomilebyari byiza cyane mu kugabanya ububabare.
Ubundi bushakashatsi bwa 2012gupimwaingaruka za aromatherapy nkumuti ubabaza mugihe cyimihango yabakobwa bo mumashuri yisumbuye.Hariho itsinda rya massage ya aromatherapy hamwe na acetaminofeni (yica ububabare na kugabanya umuriro).Massage ya aromatherapy yakorewe kumasomo yo mumatsinda yo kuvura, inda ikorerwa massage rimwe ukoresheje clary sage, marjoram, cinnamon, ginger naamavuta ya geraniummunsi y'amavuta ya almande.
Urwego rwububabare bwimihango rwasuzumwe nyuma yamasaha 24.Ibisubizo byagaragaje ko kugabanya ububabare bwimihango byari hejuru cyane mumatsinda ya aromatherapy kuruta muri acetaminofeni.
2. Shyigikira Impirimbanyi
Umunyabwenge wa Clary agira ingaruka ku misemburo yumubiri kuko irimo phytoestrogene karemano, bita "estrogene dietary" ikomoka ku bimera kandi bitari muri sisitemu ya endocrine.Iyi phytoestrogène itanga clary sage ubushobozi bwo gutera ingaruka za estrogene.Igenga urugero rwa estrogene kandi ikanemeza ubuzima bwigihe kirekire cya nyababyeyi - kugabanya amahirwe yo kurwara kanseri yintanga na ovarian.
Ibibazo byinshi byubuzima muri iki gihe, ndetse nibintu nkubugumba, syndrome ya polycystic ovary na kanseri ishingiye kuri estrogene, biterwa na estrogene ikabije mumubiri - igice kubera ibyo dukoreshaibiryo byinshi bya estrogene.Kuberako clary sage ifasha kuringaniza urwego rwa estrogene, ni amavuta yingenzi adasanzwe.
Ubushakashatsi bwa 2014 bwasohotse mu kinyamakuru cya Phytotherapy Researchbyabonetseko guhumeka amavuta ya clary sage yari afite ubushobozi bwo kugabanya urugero rwa cortisol 36% no kuzamura imisemburo ya tiroyide.Ubushakashatsi bwakorewe ku bagore 22 nyuma yo gucura bafite imyaka 50, bamwe muri bo bakaba basuzumwe indwara yo kwiheba.
Urubanza rurangiye, abashakashatsi bavuze ko "amavuta ya clary sage yagize uruhare rukomeye mu mibare mu kugabanya cortisol kandi yagize ingaruka zo kurwanya indwara yo kwiheba."
3. Ikuraho kudasinzira
Abantu barwayekudasinzirairashobora kubona ihumure hamwe namavuta ya clary sage.Nibisanzwe byangiza kandi bizaguha kumva utuje kandi wamahoro bikenewe kugirango usinzire.Iyo udashobora gusinzira, mubisanzwe ukanguka ukumva utaruhutse, bigatwara ubushobozi bwawe bwo gukora kumunsi.Kudasinzira ntabwo bigira ingaruka gusa kurwego rwingufu zawe no kumutima, ahubwo bigira ingaruka kubuzima bwawe, imikorere yakazi hamwe nubuzima bwiza.
Impamvu ebyiri nyamukuru zitera kudasinzira ni guhangayika no guhindura imisemburo.Amavuta yingenzi-karemano arashobora guteza imbere kudasinzira nta biyobyabwenge mugabanya ibyiyumvo byo guhangayika no guhangayika, no kuringaniza imisemburo.
Ubushakashatsi bwo muri 2017 bwasohotse mu bimenyetso bushingiye ku bimenyetso byuzuzanya n'ubundi buryoyerekanyeko gukoresha amavuta ya massage harimo amavuta ya lavender, imbuto ya grapefruit,amavuta ya nerolina clary sage kuruhu yakoraga kugirango azamure ibitotsi mubaforomo hamwe nijoro.
4. Yongera kuzenguruka
Clary sage ifungura imiyoboro yamaraso kandi ituma amaraso yiyongera;birasanzwe kandi bigabanya umuvuduko wamaraso muguhumuriza ubwonko nimiyoboro.Ibi byongera imikorere ya sisitemu ya metabolike mukongera urugero rwa ogisijeni yinjira mumitsi no gushyigikira imikorere yingingo.
Ubushakashatsi bwakorewe mu ishami ry’ubumenyi bw’ubuforomo muri Repubulika ya Koreyagupimwaubushobozi bwa clary sage ubushobozi bwo kugabanya umuvuduko wamaraso kubagore bafite inkari cyangwa inkari zitabishaka.Abagore mirongo itatu na bane bitabiriye ubwo bushakashatsi, bahabwa amavuta ya slary ya clary,amavuta ya lavendercyangwa amavuta ya almande (kubitsinda rishinzwe kugenzura);noneho bapimwe nyuma yo guhumeka iyi mpumuro muminota 60.
Ibisubizo byagaragaje ko itsinda ryamavuta ya clary ryagabanutse cyane umuvuduko wamaraso wa systolique ugereranije nitsinda ryamavuta ya lavender, kugabanuka kwumuvuduko wamaraso wa diastolique ugereranije nitsinda ryamavuta ya lavender, no kugabanuka gukabije kwubuhumekero ugereranije no kugenzura itsinda.
Amakuru yerekana ko guhumeka amavuta ya clary bishobora kuba ingirakamaro mugutera kuruhuka kubagore bafite inkari, cyane cyane mugihe basuzumwa.
5. Itezimbere ubuzima bwumutima
Antioxydants na anti-inflammatory ibintu byamavuta ya clary sage birinda umutima kandi birashobora gufashamunsi ya cholesterol bisanzwe.Amavuta kandi agabanya imihangayiko yumutima kandi atezimbere gutembera - ibintu bibiri byingenzi bigabanya cholesterol no gushyigikira sisitemu yumutima.
Ikigeragezo kimwe-gihumye, giteganijwe, kigenzurwa kirimo abarwayi 34 b’abagoreyerekanyeuwo munyabwenge wa clary yagabanije cyane umuvuduko wamaraso wa systolique ugereranije nitsinda ryamavuta ya placebo na lavender, kandi bigabanya umuvuduko wamaraso wa diastolique nigipimo cyubuhumekero.Abitabiriye amahugurwa bahumekeye amavuta yingenzi yingenzi kandi umuvuduko wamaraso wapimwe nyuma yiminota 60 nyuma yo guhumeka.
