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Guhumeka Byoroshye Amavuta Yingenzi Yumuyaga Mwiza Amavuta Yingenzi Amavuta meza Yoroheje
Ibisobanuro
Uhumeka cyane mumpumuro nziza kandi igarura ubuyanja yumuyaga mwiza, uku kuvanga imbaraga zingenzi kandi zihumura amavuta bizahumeka ubuzima kandi bimurika murugo rwawe.
Gukoresha
Aromatherapy, Massage Custom hamwe namavuta yumubiri, Vaporizer, Diffusion, Gutwika Amavuta, Guhumeka, Compress, Parfum, Imvange, Spa hamwe no kwita murugo, Ibicuruzwa bisukura
Yakozwe hamwe 100% Yubuvuzi Bwiza Amavuta YingenziUbukonje bwo mu kirere
10ml, 120ml, 500ml, hamwe na kimwe cya kabiri cya Gallon.Kuraho gusa icupa ryamavuta ya diffuzeri hanyuma wongeremo amavuta ya Aroma.Subiza icupa usubire mumashini ihumura.Hindura ubukana bwa diffuser kurwego wifuza kugirango ukore impumuro nziza ibidukikije.Kuvanga Aroma cyangwa Amavuta Yingenzi namazi cyangwa abandi batwara ntabwo bisabwa.Hano kuri AromaTech ™, dukoresha Amavuta meza ya Aroma hamwe na Aroma Amavuta avanze kumashini zacu zose zihumura.Amakuru y'ingenzi
Byose bya Aroma hamwe namavuta yingenzi nibyakoreshejwe diffuser gusa.Ntukoreshe hejuru cyangwa kurya.Niba winjijwe, hamagara ako kanya ikigo gishinzwe kurwanya uburozi cyangwa ushake ubuvuzi bwumwuga.Guhuza amaso n'amaso, ururenda, cyangwa uruhu birashobora gutera uburakari bukomeye n'ingaruka mbi.Niba ufite ubuvuzi cyangwa impungenge, nyamuneka ubaze umuganga wubuzima mbere yo gukwirakwiza amavuta. -
Aroma itanga ibyatsi bivanga amavuta yingenzi yo Gusinzira, Guhumeka
Ibisobanuro ku bicuruzwa
Amavuta yingenzi akoreshwa cyane muri aromatherapy nubundi buryo bwo gukoresha.Bitewe numubare winyungu itanga, bamenyekanye cyane muri iki gihe.Gutandukana no kuruhura ibitekerezo, gutera imbaraga ibyumviro, gufasha mubibazo byuruhu no kugabanya ububabare bwimitsi, inyungu nyinshi zamavuta yingenzi ntagira imipaka.
Gukoresha imvange Amavuta arashobora gukomera kumutima kugirango akore ibishoboka byose muri byose.Uruvange rugarura ubuyanja ruzafasha imbaraga mumitekerereze numubiri.
Uburyo bwo Gukoresha
Diffuse: Ongeraho ibitonyanga 6-9 (0.2mL-0.3mL) mumazi muri diffuzeri yawe.
Massage: Ongeraho ibitonyanga 6 (0.2mL) mukiyiko 1 cyamavuta yikigo na Massage.
Iburira
Irinde gukoresha urumuri rw'izuba.
Ntabwo ari ugukoresha cyane kubagore batwite.
Buri gihe soma ikirango.Koresha gusa nkuko byateganijwe.
Ntuzigere ushyira neza kuruhu keretse iyo ruyobowe.
Ntukarye utabanje kugirwa inama numuvuzi wanditse.
Komeza amacupa atagera kubana.
Irinde guhura n'amaso.
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uruganda rushya diffuser aromatherapy impumuro nziza isanzwe ylang ylang amavuta yingenzi
Ylang Ylang amavuta Ibicuruzwa Ibisobanuro
Ururabo rwa Ylang Ylang rwakoreshejwe mu binyejana byinshi mu mibavu, imihango y'idini, aromatherapy, n'ibirori by'ubukwe, kandi amavuta ya ngombwa akomoka muri iryo shurwe arahinduka.Imikoreshereze myinshi ninyungu zamavuta ya Ylang Ylang arashobora kuboneka mugihe akoreshejwe muburyo bwiza, hejuru, no imbere.Iyo yinjiye, amavuta yingenzi ya Ylang Ylang afite ubushobozi bukomeye bwo gutanga infashanyo ya antioxydeant, bigatuma iba amavuta akundwa kubuzima bwumubiri. * Ylang Ylang akoreshwa kenshi mubyiza byayo kandi birashobora guteza imbere isura nziza yuruhu numusatsi.Impumuro izwi cyane yamavuta ya Ylang Ylang ikoreshwa kenshi mumibavu no kuvura aromatherapy kubera impumuro yayo ikungahaye hamwe ningaruka zo gutuza no guterura kumutima.
Ylang Ylang Gukoresha ninyungu
- Fasha guhindura imyumvire yawe iteye akanyamuneza ukoresheje amavuta yingenzi ya Ylang Ylang.Igihe cyose wumva ucitse intege cyangwa uhangayitse, koresha ibitonyanga bike byamavuta ya Ylang Ylang kumugongo wijosi kugirango bigire ingaruka ituje kandi ikuzamura.Bitewe nimwe mumavuta yingenzi ya Ylang Ylang yibigize imiti, germacrene, amavuta arimo ubushobozi karemano bwo gutuza.Ylang Ylang azwiho kandi ingaruka zo kuzamura kandi ni amavuta meza yo gukoresha mugihe ukeneye imbaraga zo kuzamura.
- Ntureke ngo ubushyuhe bwangiza bwimpeshyi bubuza umusatsi wawe kugaragara neza kandi ukomeye.Ahubwo, koresha Ylang Ylang amavuta yingenzi.Amavuta Ylang Ylang yuzuyemo ibinyabuzima biteza imbere umusatsi mwiza.Kurinda umusatsi wawe kutagaragara nkubushyuhe bwo mu cyi, kanda Ylang Ylang mumutwe wawe kugirango wongere umusatsi mwiza, urabagirana.
- Uzuza urugo rwawe impumuro nziza kandi nziza yindabyo zo mu turere dushyuha Ylang Ylang.Ururabo rwumuhondo, rumeze nkinyenyeri ni amabuye yinganda zimpumuro nziza kandi amavuta yingenzi arashobora gukoreshwa kugirango habeho umwuka utuje.Kugirango ubone inyungu nziza zimpumuro nziza, ongeramo ibitonyanga bike bya Ylang Ylang kuri diffuser yawe.Iyi mpumuro nziza ntabwo izahumura neza gusa, izanamura umwuka wawe kandi itume ingaruka zituza.
- Shira amaganya yawe hamwe no kwiyuhagira bidasanzwe bizagutera imbaraga kandi bigutezimbere.Kubunararibonye bwo kwiyuhagira, shyira Ylang Ylang amavuta yingenzi mubwogero bwumunyu wa Epsom.Bitewe no gutuza no gutuza amavuta ya Ylang Ylang, ubu bwogero buzaba aribwo ukeneye kugufasha gukuramo nyuma yumunsi muremure.
- Urwana no kubona uruhande rwiza rwibintu?Koresha Ylang Ylang amavuta yingenzi muburyo bwiza cyangwa hejuru kugirango ubone icyerekezo cyiza.Ylang Ylang nikintu gikomeye cyo kuzamura kandi gifasha guteza imbere imyumvire myiza.
- Kora massage nziza ivanze na de-stress hamwe na Ylang Ylang amavuta yingenzi.Massage ninzira nziza yo gufasha kuruhura imitsi n'amarangamutima kandi kwinjiza Ylang Ylang muri massage yawe bizatanga uburambe bwo kuruhuka.Ylang Ylang azwi kandi ahabwa agaciro kubushobozi bwayo bwo gutuza no gutuza umwuka mugihe unatanga ingaruka zubaka.Gukora massage ikomeye kandi ikora neza ifasha kugabanya ingaruka ziterwa na buri munsi, ongeramo ibitonyanga byinshi bya Ylang Ylang kuriAmavuta ya cocouthanyuma ukore massage mumugongo no mubitugu.
- Irinde imiti yangiza iboneka mumisatsi yimbitse no kuvura imisatsi yimbitse, hanyuma ugende bisanzwe!Kora ibintu byawe bwite byimiterere yimisatsi wongeyeho Ylang Ylang amavuta yingenzi mumavuta ya cocout Amavuta hanyuma uyashyire mumisatsi yawe.Amavuta ya Ylang Ylang arimo inyungu nziza zumusatsi uzasiga umusatsi wawe ugaragara neza kandi mwiza!
- Uhe uruhu rwawe TLC nkeya hamwe na Ylang Ylang amavuta yingenzi aromatherapy amavuta yo mumaso.Isura yo mumaso ni nziza kuruhu rwawe.Ubushyuhe buva mu cyuka bufasha gufungura imyenge kandi, mugihe cyo kurekura bagiteri n'umwanda kuruhu rwawe.Harimo Ylang Ylang mumaso yawe yo mumaso bizafasha guteza imbere uruhu rusa neza kandi bizanongerera impumuro nziza kubuvuzi bwawe bwa DIY.
- Impumuro nziza ya Ylang Ylang irakundwa cyane kandi yakoreshejwe cyane mugukora parufe.Kubintu byiza-bihumura neza, parufe karemano, shyira igitonyanga cyangwa bibiri bya Ylang Ylang kumaboko yawe.Iyi parufe nayo izatanga impumuro nziza kandi ituje.
- Fasha guhindura imyumvire yawe iteye akanyamuneza ukoresheje amavuta yingenzi ya Ylang Ylang.Igihe cyose wumva ucitse intege cyangwa uhangayitse, koresha ibitonyanga bike byamavuta ya Ylang Ylang kumugongo wijosi kugirango bigire ingaruka ituje kandi ikuzamura.Bitewe nimwe mumavuta yingenzi ya Ylang Ylang yibigize imiti, germacrene, amavuta arimo ubushobozi karemano bwo gutuza.Ylang Ylang azwiho kandi ingaruka zo kuzamura kandi ni amavuta meza yo gukoresha mugihe ukeneye imbaraga zo kuzamura.
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uruganda rutanga mu buryo butaziguye 10ml nziza ya orange amavuta yingenzi mugiciro kinini cya parufe
Usibye impumuro idasubirwaho, amavuta meza ya orange amavuta meza atanga inyungu nyinshi kuruhu.Amavuta meza ya orange akorwa mugishishwa cyamacunga.
Impumuro nziza-impumuro nziza izamura umwuka wawe kandi ikunezeza.Impumuro nziza ni imwe muri "Mama Kamere" ya antidepressants ikomeye muri aromatherapy.Impumuro yongerera imbaraga impumuro nziza ya orange igabanya imihangayiko no guhangayika kugirango utuze kandi ucunge!
Amavuta yingenzini amavuta yibanze mu bimera, imbuto, n'ibimera bikururwa no kubitandukanya.Igikorwa cyo gusya gikoresha amazi cyangwa amavuta kugirango bakure amavuta mubice bitandukanye byigihingwa cyangwa igishishwa cyimbuto (imbuto za citrusi nk'indimu, grapefruit, na orange) nta gutakaza ikintu na kimwe cyingirakamaro.
INYUNGU Z'AMAFARANGA AKURIKIRA
Icunga ryiza, cyangwaCitrus sinensis, ni imbuto zitanga aya mavuta yingirakamaro akunze gukoreshwa mubicuruzwa bitandukanye byita kuruhu kubwimpumuro yayo hamwe na antioxydeant na antiseptic.
Ibyiza byamavuta ya orange yicishije bugufi bijyana no kurinda uruhu radicals yubusa no kuyikiza acne.Aya mavuta yingenzi nimwe muribyiza cyanekugira uruhu rwawe rufite isuku kandi rusukuye acne.None, ni izihe nyungu z'amavuta meza ya orange?
- Kugabanya ibibara byijimye kandi bifite inenge ukoreshejevitamine C.
- Kurwanya radicals yubusa kugirango wirinde gusaza imburagihe
- Indwara ya antibacterial ifasha kurwanya acne
- Yongera umuvuduko mu ruhu
- Iteza imbere ingirabuzimafatizo hamwe na synthesis ya kolagen
- Kugabanya imyenge minini kandi ikora uruhu (astringent)
- Igenzura amavuta arenze uruhu
- Ikora nkakurwanya kwiheba no kurwanya amaganyamuri aromatherapy
- Ifite imiti igabanya ubukana
Ongeramo aya mavuta muburyo bwawe birashobora kugufasha gukiza no kurinda epidermis kwandura bagiteri, kandi impumuro nziza izagufasha kugutera gukoresha ibicuruzwa buri gihe!
INYUNGU Z'AMAFARANGA ASHIMISHIJE AMAFARANGA AKURIKIRA
Acne ikorwa na glande yawe ya sebaceous itanga amavuta menshi kandi igafunga imyenge yawe, biganisha ku mikurire ya bagiteri yitwaPropionibacterium acnes.
Imiterere ikomeye ya antibacterial yamavuta meza ya orange amavuta yingenzi afasha gukiza uruhu kuva agucika acne.Enzymes ziri mumavuta ya orange zituma uruhu rugira isuku kandi rukagira inenge.Amavuta afite antiseptique ifasha kurinda bagiteri gukwirakwira kandi biganisha kuri acne nyinshi.
Amavuta meza ya orange amavuta yingenzi akora neza muburyo bwuruhu: amavuta, yumye, hamwe nuruhu.Amavuta ya Citrus afasha gukuramo sebum irenze kuruhu no kuyigumana.
AMAZI ASHIMISHIJE AMAFARANGA ASHINGIYE KUBITEKEREZO BYIZA
Nubwo amavuta yingenzi atariwo muti wo kwiheba cyangwa guhangayika, birashobora gufasha koroshya ibimenyetso bijyana niyi ndwara.Gukoresha amavuta yingenzi nkamavuta meza ya orange arashoborazamura umutima wawe, tuza ubwenge bwawe, kandi bigufashe gusinzira neza.
Nkuko impumuro ya orange nziza izwiho guhumuriza, kuruhuka, no kuringaniza, bigatuma ikora neza nimugoroba cyangwa igihe icyo ari cyo cyose ukeneye kwiheba no gushira hamwe.
Ikimenyetso kimwe cyerekana guhangayika ni ukubura imbaraga nubushake.Rero, nkuko orange nziza izana urwego rwo hejuru rwingufu, ubushake bwo gukora ikintu cyiyongera kandi byoroshye gutera imbere.
INGARUKA ZISANZWE Z'AMAFARANGA ASHIMISHIJE
Gusaza byanze bikunze, ariko urashobora kugabanya ibimenyetso byubusaza ukoresheje ibicuruzwa bisanzwe byita kuruhu igihe cyose ubishoboye.Igicuruzwa gisanzwe cyita ku ruhu gifite amavuta meza ya orange nkimwe mubigize ibintu bizafasha kugabanya iminkanyari, gukaza imyenge yo mumaso, kugabanya ibibara byijimye, gukuramo imirongo myiza, no kugarura uruhu rwawe rworoshye kandi rukomeye.
ICYIBUTSO GUKURIKIRA URUBUGA RWA SKIN
Amavuta meza ya orange muburyo bwiza bwubwiza agomba no guhuzwa na toni yubushuhe kugirango aringanize ibintu bitangaje hamwe nuruhu rwuzuye hamwe na hydration ikenewe cyane.Ifumbire ifunze mumazi yuruhu rwawe.
Mugihe usaza, urwego rusanzwe rwubushuhe buragabanuka.Aha niho ibicuruzwa bisanzwe bitanga amazi bishobora gufasha.Guhorana uruhu rwuruhu birashobora gufasha kunoza isura yawe muri rusange.
Uruhu rwawe rumaze guhinduka, bizagenda neza.Kugumana uruhu rwawe neza bizamura ingirabuzimafatizo zuruhu amavuta meza ya orange ashobora guteza imbere.Iyi gahunda irashobora kugufasha gukumira imirongo myiza n'iminkanyari kugaragara.
ICYITONDERWA KU MAFOTO YAMAFARANGA ASHINGA CITRUS
Gusa wibuke, mugihe amavuta meza ya orange adafatwa nkifoto, amavuta yimbuto ya citrusi (indimu, lime, orange isharira,bergamot nibindi) birashobora gutera gufotora, bivuze ko bikoreshwa neza nijoro.
Amavuta ya Phototoxic arashobora kongera ibyago kuruhu iyo ahuye nizuba, bigatuma akunda izuba kuruta uko byari bisanzwe.Niba ukoresha ibicuruzwa byinshi icyarimwe (cyangwa ukoresha ibicuruzwa byinshi) hamwe namavuta ya citrusi, ugomba rwose gukoresha izuba ryumunsi kugirango urinde kwangirika kwa UV!
Ingaruka zingirakamaro zamavuta meza ya orange mubicuruzwa byawe byita kuruhu bizahanagura ubwenge numubiri wawe kugirango bigusigire imbaraga kandi witeguye kumunsi w'ejo.
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label yihariye 100% yita kuruhu karemano 10ml jasine amavuta yingenzi yo kwita kumisatsi
Amavuta ya yasimine, ubwoko bwaamavuta ya ngombwabikomoka ku ndabyo ya yasimine,ni umuti gakondo uzwi mugutezimbere umwuka, kunesha imihangayiko no kuringaniza imisemburo.Amavuta ya yasimine yakoreshejwe imyaka amagana mu bice bya Aziya nka aumuti karemano wo kwiheba, guhangayika, guhangayika kumarangamutima, libido nke no kudasinzira.
Ubushakashatsi bwerekana ko amavuta ya jasine, afite izina ryubwokoJasminum officinale,ikora muguhindura neza sisitemu y'imitsi.Binyuzearomatherapycyangwa mu kwinjira mu ruhu, amavuta ava mu ndabyo ya yasimine agira ingaruka ku bintu byinshi by’ibinyabuzima - birimo umuvuduko w’umutima, ubushyuhe bw’umubiri, igisubizo cy’imihangayiko, kuba maso, umuvuduko wamaraso no guhumeka.
Abantu benshi bavuga amavuta ya yasimine nka aafrodisiackuberako bivugwa ko ifite impumuro "ikurura" ishobora kongera sensualité.Mubyukuri, amavuta ya yasimine rimwe na rimwe bamwita "umwamikazi wijoro" - haba kubera impumuro ikomeye yururabyo rwa jasimine nijoro ndetse no kubera imico itera imbaraga.
Amavuta ya Jasimine ni iki?
Ubusanzwe, amavuta ya yasimini yakoreshejwe ahantu nk'Ubushinwa kugirango afashe umubiridisoxno kugabanya indwara z'ubuhumekero n'umwijima.Ikoreshwa kandi kugabanya ububabare bujyanye no gutwita no kubyara.Dore zimwe mu nyungu zakozweho ubushakashatsi kandi zikundwa namavuta ya yasimine uyumunsi:
- Guhangana n'imihangayiko
- Kugabanya amaganya
- Kurwanya kwiheba
- Kongera kuba maso
- Gufasha kurwanya ingufu nke cyangwasyndrome de fatigue idakira
- Kugabanya ibimenyetso byo gucura no gukora nkumuti usanzwe wa PMS no kurwara
- Gufasha gusinzira
- Gukora nka afrodisiac
Nigute ushobora gukoresha amavuta ya yasimine?
- Irashobora guhumeka mumazuru cyangwa igashyirwa muburyo bwuruhu.
- Ntibikenewe guhuzwa namavuta yabatwara ahubwo birasabwa gukoreshwa bidahumanye kubisubizo byiza.
- Urashobora kandi kuyikwirakwiza murugo rwawe cyangwa ukayihuza nandi mavuta yo kwisiga, amaziamavuta ya cocoutcyangwa amavuta yingenzi kubintu byinshi bitandukanye murugo no mumubiri ukoresha - nkamavuta ya massage yo murugo, scrubs yumubiri, amasabune na buji, kurugero.
- Urashobora kubihuza nandi mavuta yingenzi kugirango ukore parufe yo murugo (resept iri muriyi ngingo).Ni impumuro nziza ivanga na jasine?Amavuta ya Citrus, lavender nibindi byinshi!
11 Amavuta ya Jasimine Gukoresha & Inyungu
1. Kwiheba no kugabanya amaganya
Ubushakashatsi bwinshi bwerekanye ko ibintu byifashe neza no gusinzira nyuma yo gukoresha amavuta ya jasine nk'ubuvuzi bwa aromatherapy cyangwa cyane cyane ku ruhu, ndetse no kuba ainzira yo kuzamura urwego rwingufu.Ibisubizo byerekana ko amavuta ya jasine afite imbaraga zo gukangura / gukora ubwonko kandi bikanafasha kunoza icyarimwe.
Ubushakashatsi bwasohotse muriItumanaho ryibicuruzwa bisanzweyasanze amavuta ya yasimine akoreshwa kuruhu mugihe cyibyumweru umunani yafashaga abitabiriye kumva ko bameze neza mumyumvire yabo ndetse no kugabanuka kwibimenyetso byumubiri ndetse n amarangamutima byimbaraga nke.
2. Ongera Kubyutsa
Ugereranije na plato, amavuta ya yasimine yatumye ubwiyongere bugaragara bwibimenyetso byumubiri byibyuka - urugero nko guhumeka, ubushyuhe bwumubiri, kwiyuzuza ogisijeni yamaraso, hamwe numuvuduko wamaraso wa systolique na diastolique - mubushakashatsi bwakozwe kubagore bakuze bafite ubuzima bwiza.Ibintu biri mu itsinda ryamavuta ya jasine nabyo byerekanaga ko ari maso kandi bifite imbaraga kuruta amasomo yo mu itsinda rishinzwe kugenzura.Ibisubizo byubushakashatsi byerekana ko amavuta ya jasine ashobora kongera ibikorwa byikangura no gufasha kuzamura umwuka icyarimwe.
3. Kunoza ubudahangarwa no kurwanya indwara
Amavuta ya Jasimine ngo afite antiviral, antibiotique na antifungal ituma ikora nezakongera ubudahangarwano kurwanya indwara.Mubyukuri, amavuta ya jasine yakoreshejwe nk'ubuvuzi bwa rubanda mu kurwanya indwara ya hepatite, indwara zitandukanye zo mu gihugu, hiyongereyeho indwara z'ubuhumekero ndetse n'uruhu mu myaka amagana muri Tayilande, Ubushinwa ndetse no mu bindi bihugu bya Aziya.Muri vitro no muri vivo ubushakashatsi bwinyamanswa bwerekana ko oleuropein, glycoside ya secoiridoid iboneka mu mavuta ya yasimine, ni kimwe mu bintu by’ibanze by’amavuta bishobora kurwanya indwara zangiza no kongera imikorere y’umubiri.
Amavuta ya Jasimine kandi yerekanwe cyane cyane ko afite ibikorwa bya mikorobe yica bagiteri iterakwandura indwaran'agahumyo gateracandida.
Guhumeka amavuta ya yasimine, haba mu buryo butaziguye cyangwa mu kuyashyira mu rugo rwawe, birashobora gufasha gukuramo ururenda na bagiteri mu bice by'izuru n'ibimenyetso by'ubuhumekero.Kubishyira kuruhu rwawe birashobora kandi kugabanyagutwika, umutuku, ububabare no kwihutisha igihe gikenewe kugirango ukize ibikomere.
4. Fasha mugusinzira
Umva umezeburigihe naniweariko ufite ikibazo cyo gusinzira neza?Amavuta ya Jasimine agaragaza ingaruka zituza zishobora gukora nk'imitekerereze isanzwe kandi igufasha gusinzira neza.
Ubushakashatsi bwasohotse muriIkinyamakuru cyo mu Burayi cy’imyitozo ngororamubiriyasanzeimpumuro yicyayibyagize ingaruka zo kwikinisha kubikorwa byimitsi byigenga no kumiterere.Guhumeka jasimine hamwe na lavender byafashaga kugabanya umuvuduko wumutima no kuzana ibyiyumvo byo gutuza no kuruhuka, ibyo byose nibyingenzi mukunywa no kwirinda ijoro rituje.
Gukwirakwiza amavuta ya yasimine murugo rwawe, komatanya ibitonyanga byinshi muri diffuzeri hamwe nandi mavuta atuje, nkaamavuta ya lavendercyangwaamavuta yimibavu.
5. Kugabanya Ibimenyetso byo gucura
Gukoresha amavuta ya yasimine nk'ubuvuzi bwa aromatherapy cyangwa kuyashyira ku ruhu birashobora gufasha kugabanya ibimenyetso byamarangamutima ndetse numubiri byo gucura no gukora nka aumuti karemano wo kugabanya gucura.
Mu bushakashatsi bwatangajwe muriIkinyamakuru cyibimenyetso bishingiye ku byuzuzanya nubundi buryo bwo kuvura, iyo abagore bacuze, basize amavuta ya yasimine kuruhu rwabo mugihe cyibyumweru umunani, bagaragaje iterambere ryurwego rwingufu, imiterere nibimenyetso bifitanye isano no gucura, harimo gushyuha, kubabara no kwiheba, ugereranije nabagore batakoresheje amavuta ya yasimine.
6. Irinde cyangwa utezimbere ibimenyetso bya PMS
Ubushakashatsi bwerekana ko amavuta ya yasimine ari mu itsinda ryaamavuta yingenzi afasha kuringaniza imisemburourwego mukora nka phytoestrogène, ibimera bifite imiterere ya fenolike isa na estrogene.Ibi bitanga amavuta yo murwego rwo kuvura, harimo amavuta ya jasine, ubushobozi bwo gufasha gukosora PMS, gucura nibindi bibazo bijyanye na hormone.
Kurugero, nyuma yo gupima abagore ibimenyetso 11 bikunze kugaragara bijyanye nihindagurika ryimisemburo - harimo kudasinzira, guhagarika umutima, intege nke no kubabara umutwe - abashakashatsi basanze aromatherapy na massage hamwe namavuta ya phytoestrogene byafashaga kugabanya ibimenyetso bitagize ingaruka mbi.
Gukanda amavuta ya yasimine kuruhu rwawe cyangwa guhumeka birashobora kugufashagabanya ibimenyetso bya PMS, harimo kubabara umutwe, kuribwa mu nda,acnenizindi ruhu flair-ups cyangwa kuruhuka.
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uruganda rushya diffuser aromatherapy impumuro nziza yumutungo kamere mwiza wa bergamot amavuta yingenzi
Azwiho kubaka ikizere no kuzamura umwuka wawe, amavuta ya bergamot nimwe muribyizaamavuta ya ngombwa yo kwihebakandi bifasha kugabanya imihangayiko no guhangayika.MuriUbuvuzi gakondo bw'Abashinwa, bergamot ikoreshwa mugufasha gutembera kwingufu zingirakamaro kugirango sisitemu yigifu ishobora gukora neza, kandi ikoreshwa no gukumira imikurire ya bagiteri, kugabanya ububabare bwimitsi no kuzamura ubuzima bwuruhu rwawe.Nibyo, iyi ntabwo ari pony imwe!
Ntabwo amavuta ya bergamot yirata gusa ibyiza byubuzima, ni kimwe mubintu byingenzi bigize gukora parufe bitewe nubushobozi bwayo bwo guhuza imvange yimpumuro nziza no guhuza ingingo zose, bityo bikazamura impumuro nziza.Ikoreshwa kandi ninganda zimiti, haba mukunywa impumuro mbi yibicuruzwa bivura imiti ndetse na antiseptique na antibacterial.
Niba ushaka impumuro nziza, yamara ibirungo, citrus imeze nkimpumuro nziza izagusiga wumva utuje, wizeye kandi ufite amahoro, noneho gerageza amavuta ya bergamot gerageza.Nibyiza birenze ubushobozi bwokuzamura umwuka wawe, hamwe ningaruka nziza kuri sisitemu yumutima nimiyoboro, igogora nubuhumekero.
Amavuta Yingenzi ya Bergamot Niki?
Amavuta ya bergamot ava he?Bergamot ni igihingwa cyera ubwoko bwimbuto za citrusi nizina ryubumenyi niCitrus bergamia.Byasobanuwe nkibivange hagati ya orange ikarishye nindimu, cyangwa ihinduka ryindimu.
Amavuta akurwa mugishishwa cyimbuto agakoreshwa mugukora imiti.Amavuta ya Bergamot, nkayandiamavuta ya ngombwa, irashobora gushiramo umwuka cyangwa gukururwa binyuze mumazi ya CO2 (izwi nko gukuramo "ubukonje");abahanga benshi bashyigikiye igitekerezo kivuga ko gukuramo ubukonje bifasha kubika ibintu byinshi bikora mumavuta yingenzi ashobora gusenywa nubushyuhe bwinshi bwo gutandukanya amavuta.Amavuta akoreshwa muriicyayi cy'umukara, bita Earl Gray.
Nubwo imizi yacyo ishobora kuva mu majyepfo y'uburasirazuba bwa Aziya, bergamot yahingwaga cyane mu majyepfo y'Ubutaliyani.Amavuta ya Bergamot ndetse yitiriwe umujyi wa Bergamo i Lombardy, mu Butaliyani, aho yagurishijwe mbere.Kandi mubuvuzi gakondo bwabataliyani, bergamot yakoreshejwe mukugabanya umuriro, kurwanya indwara za parasitike no kugabanya ububabare bwo mu muhogo.Amavuta ya Bergamot nayo akorerwa muri Coryte d'Ivoire, Arijantine, Turukiya, Burezili na Maroc.
Hariho inyungu zitari nke zubuzima zituruka ku gukoresha amavuta ya bergamot nkumuti karemano.Amavuta ya Bergamot ni antibacterial, anti-infection, anti-inflammatory na antispasmodic.Birazamura, bitezimbere igogorwa ryanyu kandi sisitemu yawe ikora neza.
Amavuta ya Bergamot Inyungu nogukoresha
1. Ifasha Kugabanya Kwiheba
Hariho byinshiibimenyetso byo kwiheba, harimo umunaniro, umwuka mubi, gutwara igitsina gito, kubura ubushake bwo kurya, kumva udafite imbaraga no kudashishikarira ibikorwa bisanzwe.Umuntu wese ahura nubuzima bwo mumutwe muburyo butandukanye.Amakuru meza nuko ahariimiti karemano yo kwihebaibyo nibyiza kandi bigere kumpamvu yikibazo.Ibi birimo ibice byamavuta ya bergamot, bifite antidepressant kandi itera imbaraga.Bergamot izwiho ubushobozi bwo guteza imbere umunezero, ibyiyumvo bishya no kongera imbaraga mukuzamura umuvuduko wamaraso yawe.
Ubushakashatsi bwakozwe mu mwaka wa 2011 bwerekana ko gukoresha amavuta ya ngombwa avanze abitabiriye bifasha mu kuvura ibimenyetso byo kwiheba no guhangayika.Kuri ubu bushakashatsi, amavuta yingenzi avanze yari agizwe na bergamot naamavuta ya lavender, n'abitabiriye amahugurwa basesenguwe hashingiwe ku muvuduko w'amaraso, umuvuduko w'amaraso, igipimo cyo guhumeka n'ubushyuhe bw'uruhu.Byongeye kandi, amasomo yagombaga gusuzuma amarangamutima yabo muburyo bwo kwidagadura, imbaraga, gutuza, kwitonda, kumererwa neza no kuba maso kugirango harebwe impinduka zimyitwarire.
Abitabiriye itsinda ryubushakashatsi bakoresheje amavuta yingenzi avanze cyane kuruhu rwinda.Ugereranije na placebo, amavuta yingenzi avanze yatumye igabanuka ryinshi ryumuvuduko wamaraso hamwe n umuvuduko wamaraso.Ku rwego rw'amarangamutima, amasomo yo mu itsinda ry’amavuta avanze yisuzumaga "atuje" kandi "aruhutse" kuruta amasomo yo mu itsinda rishinzwe kugenzura.Iperereza ryerekana ingaruka ziruhura zivanze n’amavuta ya lavender na bergamot, kandi itanga ibimenyetso byerekana ko ikoreshwa mu buvuzi mu kuvura indwara yo kwiheba cyangwa guhangayika mu bantu.
Ubushakashatsi bwakozwe mu mwaka wa 2017 bwerekanye ko iyo amavuta ya bergamot yashizwemo iminota 15 n’abagore mu cyumba bategereje cy’ikigo nderabuzima cyo mu mutwe.Abashakashatsi basanze guhura kwa bergamot byateje imbere imyumvire myiza yabitabiriye itsinda ryubushakashatsi.
Kugira ngo ukoreshe amavuta ya bergamot kugirango wihebe kandi uhindure umwuka, koresha ibitonyanga 1-2 mumaboko yawe hanyuma ugabanye umunwa nizuru, uhumeka impumuro yamavuta gahoro.Urashobora kandi kugerageza kunyunyuza ibitonyanga 2-33 bya bergamot ku gifu cyawe, inyuma y ijosi n'ibirenge, cyangwa gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi.
2. Ifasha Umuvuduko Wamaraso
Amavuta ya Bergamot afasha kugumana igipimo gikwiye cyo guhinduranya imisemburo ya hormone, umutobe wigifu, bile na insuline.Ibi bifasha sisitemu yumubiri kandi igafasha kwinjiza neza intungamubiri.Iyi mitobe nayo igabanya isukari kandi irashoboraumuvuduko w'amaraso.
Ubushakashatsi bwakozwe mu 2006 burimo abarwayi 52 bafite hypertension yerekana ko amavuta ya bergamot, afatanije na lavender naylang ylang, irashobora gukoreshwa kugirango igabanye ibibazo bya psychologiya, serumu cortisol hamwe numuvuduko wamaraso.Amavuta atatu yingenzi yahujwe kandi ahumeka burimunsi ibyumweru bine nabarwayi bafite hypertension.Abashakashatsi basanze umuvuduko wamaraso, impiswi, guhangayika no guhangayika, kandiurwego rwa cortisolbyari bitandukanye cyane nibiboneka mumwanya wo kugenzura no kugenzura.
Kugira ngo ugabanye umuvuduko wamaraso wawe nigipimo cya pulse, gukwirakwiza ibitonyanga 5 bya bergamot murugo cyangwa kukazi, cyangwa ushyire ibitonyanga 2-33 hejuru yinsengero zawe ninda.
3. Irinde kandi irwanye indwara
Amavuta ya Bergamot akoreshwa mu masabune y'uruhu kuko afasha kubuza imikurire ya bagiteri na fungi.Nkurikije isubiramo ryasohotse muriImipaka muri Farumasi, byavuzwe ko amavuta yingenzi ya bergamot ashobora kubuza gukura kwaCampylobacter jejuni,Escherichia coli,Listeria monocytogène,Bacillus cereusnaStaphylococcus aureus.
Mu bushakashatsi bwa vitro bwerekana kandi ko amavuta ya bergamot ashobora kugira uruhare runini mu kuvura indwaraIndwara ya Candida.Kandi, usibye ibi, ubushakashatsi bwa laboratoire bwerekana ko ibice bya bergamot, cyane cyane linalool, bigira ingaruka nziza kubitera indwara ziterwa na virusi.
Kugirango ukoreshe iyi nyungu itangaje, ukwirakwiza ibitonyanga 5 bya bergamot cyangwa ushyire ibitonyanga 2-33 hejuru kumuhogo wawe, inda n'ibirenge.
4. Kugabanya imihangayiko no guhangayika
Amavuta ya Bergamot aruhura - bigabanya guhagarika umutima, kandi akora nka akugabanya imihangayikonaumuti karemano wo guhangayika.Ubushakashatsi bwasohotse muriUbushakashatsi bwubuvuzi bwuzuyeyerekana ko iyo igitsina gore kizima gihuye numwuka wamavuta ya bergamot, bagaragaje ingaruka zo mumitekerereze na physiologique.
Abakorerabushake bahuye nuburyo butatu bwubushakashatsi: kuruhuka wenyine, kuruhuka hamwe numwuka wamazi, no kuruhuka hamwe numwuka wamavuta wa bergamot muminota 15.Amacandwe yakusanyirijwe hamwe nyuma ya buri giterane kandi abakorerabushake barangije imyirondoro yabo uko bameze, urwego rwo guhangayika ndetse numunaniro.
Abashakashatsi basanze urugero rwa cortisol ya salivary rwaragabanutse cyane mu itsinda rya bergamot ugereranije no mu yandi matsinda yonyine, kandi itsinda rya bergamot ryateje imbere amarangamutima mabi n’amananiza.Hanzuwe ko guhumeka imyuka ya peteroli ya bergamot igira ingaruka mubitekerezo na physiologique mugihe gito ugereranije.Ntibitangaje ko bergamot nimwe murwego rwo hejuruamavuta ya ngombwa yo guhangayika.
Kugira ngo ugabanye imihangayiko no guhangayika ukoresheje amavuta ya bergamot, ukwirakwiza ibitonyanga 5 murugo cyangwa kukazi, guhumeka amavuta mu icupa cyangwa ugashyira ibitonyanga 2-33 hejuru yinsengero zawe ninyuma yijosi.Urashobora kandi kugeragezaDIY Stress Kugabanya Igisubizoibyo bikozwe na bergamot, lavender, ububani n'imibavu ya myrrh.
5. Kugabanya ububabare
Amavuta ya Bergamot ninzira nziza yo kugabanya ibimenyetso byimitsi, kubabara imitsi no kubabara umutwe.Aho kwishingikiriza kubica ububabare bifite ingaruka mbi, koresha aya mavuta meza kandi asanzwe kurigabanya ububabaren'impagarara.
Ubushakashatsi bwerekana ko amavuta ya bergamot agira ingaruka zidasanzwe kandi ashobora gukoreshwa mubuvuzi bwuzuzanya kugirango agabanye impagarara mumubiri.Kandi isubiramo ryubushakashatsi bwa farumasi bwasohotse muriIkinyamakuru mpuzamahanga cya siyansi yubumenyibasanze linalool - igice kiboneka muri bergamot, lavender hamwe namavuta ya rosewood - gifite ibikorwa byinshi bya farumasi, harimo kurwanya inflammatory, analgesic na anticonvulsant.Abashakashatsi bemeza ko ibyo bishobora kuba ubushobozi bwa linalool bwo guhagarika ingaruka ku byakira ububabare no kubuza irekurwa ry’ibintu P, uruganda rugira uruhare mu kwanduza ububabare n’indi mitsi itera.
Kugabanya ububabare, koresha ibitonyanga bitanu byamavuta ya bergamot kumitsi cyangwa aho wumva uhangayitse.Kugirango utwikire ubuso bunini, komatanya bergamot na aamavuta yo gutwarank'amavuta ya cocout.
6. Yongera ubuzima bwuruhu
Amavuta ya Bergamot afite ihumure, antiseptike, antibacterial na anti-inflammatory, bityo ikora neza kugirango uzamure ubuzima bwuruhu rwawe iyo ushyizwe hejuru.Amavuta ya Bergamot arashobora gukoreshwaikureho inkovun'ibimenyetso ku ruhu, hindura uruhu kandi woroshye uburakari bwuruhu.Mu buvuzi bw’abaturage bo mu Butaliyani, bwakoreshejwe mu koroshya gukira ibikomere kandi byongerwaho imiti yangiza uruhu rwakozwe mu rugo.
Kugirango utezimbere ubuzima bwuruhu rwawe cyangwa utezimbere gukira, shyira ibitonyanga bitanu byamavuta ya bergamot kumupira wipamba cyangwa padi hanyuma ubisige ahanduye.Urashobora kandi kongeramo ibitonyanga 10 byamavuta ya bergamot mumazi yawe ashyushye - ibyiza byo kwiyuhagira amavuta ya bergamot birenze uruhu rwawe.Nibyiza kumyumvire yawe no kugabanya impagarara zubatswe.
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100% byera bitera amavuta yingirakamaro kuri Aromatherapy Diffuser
Ibisobanuro
Uru ruvange rwamavuta yingenzi ruzasukura kandi rumurikire ubwenge bwawe.Koresha mugihe ukeneye gukomeza guhanga amaso hamwe no kuba maso.
Ikoreshwa
- Aromatherapy Kangura Amavuta arwanya gutakaza umusatsi & ushishikarize gukura umusatsi mushya.
- Ifasha gukuraho kwandura mumisatsi, itera umusatsi no kongera umuvuduko wamaraso kugirango wirinde umusatsi.
- Guteza imbere umusatsi.
Gukoresha
- Diffuse mugihe wibanze murugo, kukazi, cyangwa mumodoka.
- Koresha amanota ya pulse mbere yo kwitabira siporo cyangwa andi marushanwa.
- Ongeraho igitonyanga mumikindo, koresha amaboko hamwe, kandi uhumeke cyane.
Amabwiriza yo Gukoresha
Gukoresha impumuro nziza: Koresha igitonyanga kimwe kugeza kuri bibiri muri diffuser yo guhitamo.
Gukoresha ingingo: Koresha igitonyanga kimwe kugeza kuri bibiri ahantu wifuza.Koresha amavuta yikigo kugirango ugabanye uruhu urwo arirwo rwose.Reba izindi ngamba zikurikira.Icyitonderwa
Bitandukanye namavuta meza yingenzi adasukuye, atagomba na rimwe guhura nuruhu, uruvange rwacu rugomba gukoreshwa kuruhu kuko ruvanze namavuta yo gutwara.Buri gihe ujye ubika amavuta yingenzi ahantu hakonje kandi hijimye.
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gutabara kwinshi kwinshi kuvanga amavuta yingenzi mugiciro kinini
Ibisobanuro
Melancholy Relief ivanga ibikoresho bifasha amavuta mukuzamura amarangamutima binyuze muri sisitemu ya limbic hamwe na citrus hamwe nisi.Koresha ibi mugihe ukeneye imbaraga zamarangamutima.Nkuko ubyumva kandi uhumeka muri ubu burambe buteye ubwoba, guma uhari hamwe naya mavuta kugirango wizere.Uhumura iki?Wabyakira ute?Ibintu byose bizaba byiza mugihe.Tera ubushake kandi birashoboka.
Byakozwe na aromatherapist yemewe.
Iki gicuruzwa ntabwo ari parufe (nubwo gifite impumuro nziza), nuburyo busanzwe bwo gufasha guhangana namarangamutima.
Ubwoko bw'impumuro: Ubutaka, Citrus
Uburyo bwo Gukoresha
Koresha Melancholy Relief ivanga amavuta hejuru yinsengero, intoki, inyuma yamatwi, cyangwa / cyangwa ijosi mugihe uhuye numutima mubi.Massage kumwanya washyizwe kumasegonda 15 kugirango wongere umuvuduko no kwinjizwa.Koresha nkuko bikenewe.
Ibikoreshwa cyane mumavuta yingenzi byinjizwa muruhu.Nyuma yo kwinjiza uruhu, amavuta yinjira mumaraso noneho ashobora kugira ingaruka kumubiri no mumubiri.Amavuta yingenzi arashobora kandi guhumeka mumazuru ashobora kugira ingaruka kumitsi ihumura mubwonko ishobora kugira imisemburo n'amarangamutima.Umubiri n'ubwenge bifite igisubizo cyihuse kumavuta yingenzi.Nyamuneka koresha nkuko byateganijwe.
Icyitonderwa
Birashoboka uruhu rworoshye.Kubikoresha impumuro nziza cyangwa yibanze gusa.Irinde kure y'abana.Niba utwite cyangwa wita kwa muganga, shaka inama kwa muganga.Niba uburakari bubaye, hagarika gukoresha.
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100% byera kandi karemano kama label yihariye lavender amavuta yingenzi yo gukanda uruhu
Izina ryibicuruzwa: Lavender amavuta yingenzi
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Gusaba: Aromatherapy Ubwiza Spa Diffusser
Kugaragara: amazi
Ingano y'icupa: 10ml -
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Amavuta ya Jasmine yingenzi amavuta yimpumuro 10ml
Izina ryibicuruzwa: Lavender amavuta yingenzi
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Ingano y'icupa: 10ml -
umwamikazi wamavuta yingenzi roza amavuta ashyushye kugurisha
Izina ryibicuruzwa: Lavender amavuta yingenzi
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Gusaba: Aromatherapy Ubwiza Spa Diffusser
Kugaragara: amazi
Ingano y'icupa: 10ml
