ibisobanuro bigufi:
Amavuta yingenzi ya peppermint nikintu cya peppermint ikurwa no kuvoma amazi cyangwa ubushyuhe buke bwa subcritical. Peppermint ifite impumuro nziza, igira ingaruka nziza mugukuraho umuhogo no gutobora umuhogo, gukuraho umwuka mubi, kandi ifite ingaruka zidasanzwe zo gutuza umubiri nubwenge.
1. Kwita ku mubiri
Peppermint igira ingaruka ebyiri, gukonjesha iyo bishyushye no gushyuha iyo hakonje.
Hano hari inyungu za peppermint
2. Hindura ibitekerezo
Ibintu byiza bya mint birashobora gutuza uburakari nubwoba, kuzamura umwuka, no guha ubwenge kurambura ubusa.
3. Ubwiza
Gutunganya uruhu rwanduye, rufunze, kwiyumvamo gukonjesha, gutuza kwishongora, gutwika no gutwikwa, binoroshya uruhu, kandi ni byiza cyane no gukuraho uruhu rwirabura, acne nuruhu rwamavuta.
4. Kurwanya Deodorant n'umubu
Mu minsi y'icyumweru, mint irashobora gutabwa kuri sponge kugirango ikemure impumuro mbi cyangwa ifi, nko mumodoka, icyumba, firigo, nibindi. Ntabwo ari impumuro nziza gusa, ahubwo irwanya imibu.
Koresha mu bwumvikane
Ongeramo igitonyanga 1 cyamavuta ya peppermint kuri garama 10 za cream cream / amavuta yo kwisiga / toner hanyuma uvange neza, ushyire muburyo bukwiye mumaso buri joro, birashobora kugenga uruhu rwanduye, rufunze, ibyiyumvo byayo bikonje birashobora kugabanya capillaries, kugabanya uburibwe, gutwika no gutwika Nibyingenzi cyane mugukuraho umukara hamwe nuruhu rwamavuta.
massage yo mu maso
Uburyo bwa 1: Nyuma yo kuyungurura no kuvanga igitonyanga 1 cyamavuta yingenzi ya peppermint + igitonyanga 1 cyamavuta yingenzi ya lavender + 5CC amavuta yibanze, kanda massage murusengero nu gahanga kugirango ugabanye umutwe.
Uburyo bwa 2: Koresha kandi uvange igitonyanga 1 cyamavuta ya peppermint yamavuta + ibitonyanga 2 byamavuta yingenzi ya rozemari + 5CC amavuta yibanze hamwe na massage mumaso kugirango ukomere mumaso.
massage yumubiri
Ongeramo ibitonyanga 3-5 byamavuta ya peppermint mumavuta yibanze ya massage hanyuma ukore massage yumubiri igice kugirango ugabanye umunaniro wimitsi, ugabanye imitsi, kandi ukureho ikibazo cya gastrointestinal.
Isuku ry'ikirere
Ongeramo ibitonyanga 3-5 byamavuta ya peppermint muri 30ml yamazi meza, bipakira mumacupa ya spray, hanyuma uzunguze neza mbere ya spray. Irashobora gutuma umwuka wimbere usukuye, usukuye kandi usukuye umwuka.
guhumeka
Shira ibitonyanga 5-8 byamavuta ya peppermint kumpamba cyangwa igitambaro, ubishyire imbere yizuru, uhumeke amavuta yingenzi, birashobora guteza imbere uburwayi bwimitsi hamwe ninyanja. .
gukonjesha
Ongeramo ibitonyanga 5-8 byamavuta ya peppermint kumazi yibikombe byamazi akonje (ice cubes nibyiza) hanyuma ushire kumasume. Nyuma yo guhagarika umutima, kura amazi mu gitambaro, no guhanagura agahanga n'amaboko hamwe nigitambaro kugirango bifashe kugabanya umutwe.
