ibisobanuro bigufi:
Amavuta ya peppermint ni imwe muriamavuta menshi yingenzihanze. Irashobora gukoreshwa muburyo bwiza, hejuru ndetse no imbere imbere kugirango ikemure ibibazo byinshi byubuzima, uhereye kubabara imitsi nibimenyetso bya allergie yibihe kugeza imbaraga nke no kwinubira igifu.
Irakoreshwa kandi mukuzamura ingufu no kuzamura ubuzima bwuruhu numusatsi.
Ubushakashatsi bwakozwe n’ishami ry’ubuhinzi muri Amerika Ikigo cy’ubushakashatsi ku mirire y’abantu ku gusaza muri kaminuza ya Tufts cyerekanye kopeppermint ifite mikorobe ikomeye na virusiibikorwa. Na none:
- ikora nka antioxydants ikomeye
- yerekana ibikorwa byo kurwanya ibibyimba mubushakashatsi bwa laboratoire
- yerekana ubushobozi bwo kurwanya allergique
- ifite ingaruka zica ububabare
- ifasha kuruhura inzira ya gastrointestinal
- birashobora kuba imiti
Ntabwo bitangaje kuba amavuta ya peppermint ari amwe mumavuta yingenzi azwi kwisi nimpamvu nsaba ko buriwese ayagira mumabanga ye yimiti murugo.
Amavuta ya Peppermint ni iki?
Peppermint ni ubwoko bwimvange bwamacumu na mint yamazi (Mentha aquatica). Amavuta yingenzi akusanywa na CO2 cyangwa gukuramo imbeho ibice bishya byikirere byikimera.
Ibikoresho bikora cyane birimomenthol(50 ku ijana kugeza kuri 60 ku ijana) na menthone (10 ku ijana kugeza 30 ku ijana).
Ifishi
Urashobora kubona peppermint muburyo butandukanye, harimo amavuta yingenzi ya peppermint, amababi ya peppermint, peppermint spray na tablete peppermint. Ibikoresho bikora muri peppermint biha amababi ingaruka zitera imbaraga.
Amavuta ya Menthol akunze gukoreshwa mumavuta, shampo nibindi bicuruzwa byumubiri kubintu byingirakamaro.
Amateka
Ntabwo aribyo gusaamavuta ya peppermint imwe mu bimera bya kera byu Burayiikoreshwa mubikorwa byubuvuzi, ariko izindi nkuru zamateka zerekana ko zikoreshwa mubuvuzi bwa kera bwabayapani nabashinwa. Bivugwa kandi mu migani y’Abagereki igihe nymph Mentha (cyangwa Minthe) yahindurwaga ibyatsi bihumura neza na Pluto, wari waramukunze kandi ashaka ko abantu bamushimira mu myaka iri imbere.
Amavuta menshi ya peppermint akoreshwa yanditse kuva mu 1000 mbere ya Yesu kandi yabonetse muri piramide nyinshi zo muri Egiputa.
Uyu munsi, amavuta ya peppermint arasabwa ingaruka zayo zo kurwanya isesemi n'ingaruka zo guhumuriza igifu na colon. Ifite kandi agaciro kubikorwa byayo byo gukonjesha kandi ifasha kugabanya imitsi ibabara iyo ikoreshejwe hejuru.
Usibye ibi, amavuta yingenzi ya peppermint yerekana imiti igabanya ubukana, niyo mpamvu ishobora gukoreshwa mukurwanya indwara ndetse no guhumeka neza. Nibyiza cyane, sibyo?
Gukoresha Hejuru ninyungu
Bimwe mubikoreshwa byinshi ninyungu zamavuta ya peppermint harimo:
1. Kugabanya imitsi nububabare hamwe
Niba urimo kwibaza niba amavuta ya peppermint ari meza kububabare, igisubizo ni "yego!" Amavuta ya peppermint yamavuta ningirakamaro cyane kandi yangiza imitsi.
Ifite kandi gukonjesha, gutera imbaraga no kurwanya antispasmodic. Amavuta ya peppermint afasha cyane cyane kugabanya ububabare bwumutwe. Ikigeragezo kimwe kivura cyerekana koikora kimwe na acetaminofeni.
Ubundi bushakashatsi bwerekana koamavuta ya peppermint ashyirwa hejuruifite ibyiza byo kugabanya ububabare bujyanye na fibromyalgia na syndrome de myofascial. Abashakashatsi basanze amavuta ya peppermint, eucalyptus, capsaicin nindi myiteguro yimiti ishobora gufasha kuko ikora nkibisubizo byibanze.
Kugira ngo ukoreshe amavuta ya peppermint kugirango ugabanye ububabare, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru ahabigenewe inshuro eshatu kumunsi, ongeramo ibitonyanga bitanu mubwogero bushyushye hamwe numunyu wa Epsom cyangwa ugerageze gusiga imitsi murugo. Guhuza peppermint n'amavuta ya lavender nuburyo bwiza cyane bwo gufasha umubiri wawe kuruhuka no kugabanya ububabare bwimitsi.
2. Kwita kuri Sinus nubufasha bwubuhumekero
Peppermint aromatherapy irashobora gufasha gufungura sinus no gutanga agahengwe kumuhogo. Ikora nk'imyuka igarura ubuyanja, ifasha gukingura umwuka wawe, gusiba urusenda no kugabanya ubukana.
Nimwe muriamavuta meza yingenzi kubicuraneibicurane, inkorora, sinusite, asima, bronhite nibindi bihe byubuhumekero.
Ubushakashatsi bwa laboratoire bwerekana ko ibivanze biboneka mu mavuta ya peppermint bifite imiti igabanya ubukana bwa virusi, virusi ndetse na antioxydeant, bivuze ko ishobora no gufasha kurwanya indwara zitera ibimenyetso bifitanye isano n’ubuhumekero.
Kuvanga amavuta ya peppintint hamwe namavuta ya cocout naamavuta ya eucalyptusgukora ibyanjyerub. Urashobora kandi gukwirakwiza ibitonyanga bitanu bya peppermint cyangwa ugashyiraho ibitonyanga bibiri kugeza kuri bitatu hejuru kurusengero rwawe, igituza ninyuma yijosi.
3. Kugabanya ibihe bya allergie
Amavuta ya peppermint afite akamaro kanini muguhumuriza imitsi mumyanya yawe yizuru no gufasha kuvanaho umwanda nudusabo biva mumyanya y'ubuhumekero mugihe cya allergie. Bifatwa nkimwe mubyizaamavuta ya ngombwa kuri allergiekuberako ibyiyumvo byayo, birwanya inflammatory kandi bitera imbaraga.
Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyo mu Burayi cy’ubushakashatsi mu by'ubuvuziyasanzepeppermint compound yerekanaga uburyo bwiza bwo kuvurakuvura indwara zidakira zidakira, nka rinite ya allergique, colitis na asima ya bronchial.
Kugirango ufashe kugabanya ibimenyetso bya allergie yibihe hamwe nibicuruzwa byawe DIY, gukwirakwiza peppermint hamwe namavuta ya eucalyptus murugo, cyangwa ushyireho ibitonyanga bibiri kugeza kuri bitatu bya peppermint hejuru kurusengero rwawe, igituza ninyuma yijosi.
