ibisobanuro bigufi:
Amavuta ya Spearmint ni iki?
Igice c'umuryango wa mint,icumuni igihingwa kiva mu Burayi, Uburasirazuba bwo hagati, na Aziya. Ubu ihingwa cyane ku isi kandi yabaye intangarugero mu buvuzi gakondo bw’Abashinwa, imiti ya Ayurvedic, n’ubuvuzi karemano mu myaka myinshi.
No muri iki gihe, abantu benshi bakora imyitozo ngororamubiri bahindukirira icumu kugira ngo bakemure indwara zitandukanye, zirimo isesemi, kutarya, kuribwa amenyo, kubabara umutwe, kubabara, no kubabara mu muhogo.
Icumu rikura izina ryaryo mu bibabi bimeze nk'icumu, nubwo bizwi kandi nk'ibisanzwe bisanzwe, ibimera byo mu busitani, n'izina ry’ibimera,Mentha spicata. Gukora amavuta yicumu, amababi yikimera hamwe hejuru yindabyo bivanwa mumashanyarazi.
Mugihe icumu rifite host ofingirakamaro, icy'ingenzi ni carvone, limonene, na 1,8-cineole (eucalyptol). Ibyo bikoresho byuzuyemo imiti igabanya ubukana, antioxydeant, na anti-inflammatory kandi iboneka no mubindi bimera nka rozemari, igiti cyicyayi, eucalyptus, na peppermint.
Icumu nuburyo bworoshye kuriamavuta ya peppermint, ifite impumuro ikomeye cyane no gutitira kubera menthol. Ibyo bituma iba amahitamo akomeye kandi aromatike kubafiteuruhu rworoshyecyangwa izuru ryumva.
Nigute Ukoresha Amacumu Amavuta Yingenzi
Amavuta ya spearmint arashobora gukoreshwa kuruhu, guhumeka nkumwuka wimpumuro nziza, hanyuma ukayinywa kumunwa (mubisanzwe nkibigize ibiryo cyangwa ibinyobwa). Ariko, ntuzigere ufata amavuta yicumu - cyangwa amavuta yingenzi - keretse ubanje kuvugana numuvuzi wawe. Kubikora byashobokagaIngaruka mbi.
Nka hamwe namavuta yose yingenzi, amavuta meza ya spearmint yibanze cyane, burigihe rero ubanza kuyungurura mbere. Kurugero, ongeramo ibitonyanga bike mumavuta ya diffuzeri cyangwa amazi yo kwiyuhagira. Mugihe usize uruhu rwawe, menya neza gukoresha amavuta yabatwara nkamavuta ya almonde, amavuta ya jojoba, cyangwa amavuta ya cocout.
Urashobora kandi gukora icyayi cyicumu ukoresheje amababi yacumu yacitse mumazi ashyushye muminota itanu. Icyayi cya spearmint gisanzwe kirimo cafeyine kandi kiryoha cyane haba hakonje n'imbeho.
Inyungu za Spearmint Amavuta Yingenzi
1. Gicurasi Kugabanya Acne ya Hormonal
Antibacterial, anti-inflammatory, naantioxydeanty'amavuta ya spearmint ntabwo atanga inyungu zubuzima bwo mu kanwa - birashobora kandi kunoza imiterere yuruhu nka acne.
Icumu rifiteingaruka zo kurwanya andorogene, bivuze ko ishobora kugabanya umusaruro wa testosterone. Testosterone nyinshi itera umusaruro mwinshi wa sebum (amavuta), akenshi utera acne.
Mugihe hakenewe ubushakashatsi bwinshi kugirango hamenyekane neza ingaruka zabyo kuri acne, ubushobozi bwicumu bwo guhagarika testosterone bituma bushobora kuba ubundi buryo bukomeye bwimiti ivura acne hormone.
2. Ifasha Nibibazo Byigifu
Bitewe no kuba karvone ihari, icumu rishobora gufasha mubibazo byinshi byigifu kuva kuribwa nabi no kubyimba kugeza gaze na cramps.Ubushakashatsi bwerekanaiyo karvone itera ingaruka za antispasmodic kugirango igabanye imitsi mumitsi yigifu.
Muriicyumweru kimwe, abakorerabushake bafite syndrome de munda (IBS) basanze baruhutse ibimenyetso igihe bafashe inyongera yarimo amacumu, amavuta yindimu, na coriandre.
3. Irashobora Kunoza Imyitwarire
Amavuta ya spearmint impumuro nziza ni murwego rwo gutoranya no kugabanya imihangayiko. A.2017 isubiramo ryuzuyeyemeje ko aromatherapy igira akamaro mukugabanya ibimenyetso byo kwiheba, cyane cyane iyo ikoreshejwe na massage.
Kubwawe DIY aromatherapy massage yamavuta avanze, ongeramo ibitonyanga 2-3 byamavuta ya spearmint kumavuta yikigo wahisemo.
4. Birashobora kugabanya imihangayiko
Hamwe ningaruka zayo zitera imbaraga za aromatherapeutic, icumu rishobora kugabanya amaganya no kunoza ibitotsi iyo ukoresheje umunwa. Muri aKwiga 2018, abahanga basanze gutanga imbeba zikomoka kumazi ya spearmint hamwe nigiterwa kinini cyagize ingaruka zo kurwanya amaganya ningaruka zo kwikuramo.
Ubundi bushakashatsi burasabwa, ariko antioxydants ivanze nicumu rifatwa nkinshingano zibi bisubizo byingirakamaro.
5. Ashobora kugabanya umusatsi wo mumaso udashaka
Kuberatestosterone-ibuza imico, icumu rishobora gufasha kugabanya umusatsi wo mumaso. Hirsutism nindwara iterwa na testosterone nyinshi, kandi itera gukura cyane kumisatsi mumaso, mugituza, numugongo.
Mu mwaka wa 2010,ubushakashatsi bumwewasangaga abagore banywa icyayi cya spearmint kabiri kumunsi bari bagabanije cyane urugero rwa testosterone numusatsi wo mumaso. Mu buryo nk'ubwo, aInyigisho ya 2017.
6. Irashobora Kunoza Kwibuka
Hariho ubushakashatsi butanga ibyiringiro bihuza amacumu nibikorwa byiza byo kwibuka. A.Inyigisho ya 2016habonetse ibivuye muri spearmint na rosemary byateje imbere kwiga no kwibuka mumbeba. Muri aKwiga 2018, abagabo n'abagore bafite ubumuga bwo kwibuka butajyanye n'imyaka bafashe capsules ebyiri zikuramo amacumu buri munsi muminsi 90. Abafashe miligarama 900 kumunsi capsules bari bafite 15% yibikorwa byiza byo kwibuka hamwe nibikorwa byo kwibuka biboneka neza.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
