ibisobanuro bigufi:
Amashanyarazi ya Vanillaikoreshwa cyane haba mubucuruzi no murugo guteka, gukora parufe naaromatherapy, ariko abantu benshi ntibazi byinshi mubyiza byubuzima biva mugukoresha amavuta ya vanilla, nubwo atari tekiniki yamavuta yingenzi. Imbere, amavuta meza ya vanilla arwanya gucana, akora nka antidepressant kandi arimo antioxydants nyinshi - birinda imikurire ya selile.
Byaragaragaye ko birwanya indwara n'indwara ziterwa na okiside no gutwika. Amavuta ya Vanilla kandi ateza imbere ubuzima bwuruhu numusatsi, agabanya ububabare bwimitsi no kuribwa, kandikuringaniza imisemburo bisanzwe. Mu myaka ibihumbi, ikoreshwa nabagabo nabagore bahanganye no gutakaza libido, guhangayika numuvuduko ukabije wamaraso.
Amavuta ya Vanilla akomokaVanilla planifolia, ubwoko kavukire bwumuryango wa Orchidaceae. Ijambo ry'Icyesipanyoli risobanura vanilla nivaina, bisobanurwa gusa nk '“podo nto.” Abashakashatsi bo muri Esipanye ni bo bageze ku nkombe z'Ikigobe cya Mexico mu ntangiriro z'ikinyejana cya 16 bahaye vanilla izina ryayo.
Amafunguro ya Vanilla
Vanilla ikura nk'umuzabibu uzamuka igiti cyangwa imiterere ihari. Iyo usize wenyine, umuzabibu ukura cyane nkuko inkunga izabimwemerera. Nubwo ikomoka muri Mexico, ubu ikuze cyane mu turere dushyuha. Indoneziya na Madagasikari n’ibicuruzwa byinshi ku isi.
Imbuto ya vanilla igera kuri kimwe cya gatatu cya santimetero kuri santimetero esheshatu naho umutuku wijimye wijimye ugana umukara iyo byeze. Imbere y'ibishishwa harimo amavuta arimo amavuta yuzuye imbuto nto.
Ururabo rwa vanilla (nururabyo rwiza, rwumuhondo rusa na orchide) rutanga imbuto, ariko rumara umunsi umwe gusa kuburyo abahinzi bagomba kugenzura indabyo buri munsi. Imbuto ni capsule yimbuto iyo isigaye ku gihingwa cyera kandi kigakingura. Iyo yumye, ibice bivanze, birekura impumuro yihariye ya vanilla. Amababi n'imbuto byombi bikoreshwa muguteka.
Ibishyimbo bya Vanilla byagaragaye ko birimo ibice birenga 200, bishobora gutandukana cyane bitewe n'akarere gasarurwamo ibishyimbo. Ibintu byinshi, birimo vanillin, p-hydroxybenzaldehyde, guaiacol na alcool ya anise, byagaragaye ko ari ingenzi kumiterere yimpumuro ya vanilla.
Ubushakashatsi bwasohotse muriIkinyamakuru cyubumenyi bwibiryoyasanze ibice byingenzi byingenzi bitandukanya ibishyimbo bitandukanye bya vanilla ari vanillin, inzoga ya anise, 4-methylguaiacol, p-hydroxybenzaldehyde / trimethylpyrazine, p-cresol / anisole, guaiacol, aside isovaleric na acide acike. (1)
8 Inyungu zubuzima bwamavuta ya Vanilla
1. Irimo Antioxydeant
Indwara ya antioxydeant yamavuta ya vanilla irinda umubiri kwangirika no gutesha agaciro radicals yubuntu. Antioxydants ni ibintu bifasha kwirinda ubwoko bumwe na bumwe bwangirika kwingirabuzimafatizo, cyane cyane biterwa na okiside. Oxidation nimwe mumpamvu zikomeye zitera ibibazo byinshi byubuzima n'indwara. Bitera gushiraho radicals yubusa, ibangamira cyane ingirangingo z'umubiri kandi ifitanye isano na kanseri no gusaza imburagihe.
Ibiryo birwanya antioxydantsn'ibimera bisuzumwa n amanota ya ORAC (ubushobozi bwa ogisijeni radical yo kwinjiza), igerageza imbaraga zikintu cyo gukuramo no gukuraho radicals yubusa. Ibirungo byumye bya vanilla byumye bipimwa kuri 122.400Agaciro ORAC! Ubushakashatsi bwasohotse muriIkinyamakuru cy’ubuhinzi n’ibiribwa Chimieyavuze ko ibishishwa bya vanilla byera, bikozwe mu bishyimbo bya vanilla byakize hamwe na 60 ku ijana bya alcool yo mu mazi, bifite ibikorwa byinshi bya antioxydeant. Ubushakashatsi bwerekanye ko ibisubizo “byerekana ko hashobora gukoreshwa ibikoresho bivamo ibikomoka kuri vanilla nka antioxydants mu kubungabunga ibiribwa ndetse no mu buzima bw’ubuzima nk’intungamubiri.” (2)
2. Kuraho ibimenyetso bya PMS
Kuberako amavuta ya vanilla akora urugero rwa estrogene, nayo igenga imihango ikanagabanyaIbimenyetso bya PMS.Ibimenyetso bya PMS bibaho hejuru ya 75% byabagore bari mu mihango, kandi kuringaniza imisemburo nicyo kintu cyambere kigena ibi bimenyetso. Ibimenyetso bisanzwe bya PMS birimo umunaniro, kubyimba, ibibazo byuruhu, impinduka zamarangamutima, ubwuzu bwamabere no kubabara.
Amavuta ya Vanilla akora nka aumuti karemano kuri PMS no kubabarakuberako ikora cyangwa ikaringaniza imisemburo ya hormone kandi ikayobora imihangayiko, igasiga umubiri wawe nubwenge bwawe. Amavuta ya Vanilla akora nka salitifike, umubiri wawe rero ntabwo uri muburyo bukabije mugihe ufite ibimenyetso bya PMS; ahubwo, ni ituze kandi ibimenyetso biragabanuka.
3. Irinda Gukura kwa Kanseri
Amavuta yingenzi ya Vanilla afite anticarcinogenic - ifasha kubuza iterambere rya kanseri mbere yuko iba ikibazo, bigatuma ishobora kubakuvura kanseri karemano. Aya mavuta akomeye agabanya imikurire ya kanseri ya kanseri, ahanini kubera ko ikora nka antioxydeant irinda okiside ya selile. Antioxydants yica radicals yubusa mu mubiri kandi igahindura indwara ya okiside itera indwara idakira.
Nk’uko ikigo cy'igihugu gishinzwe kanseri kibitangaza, ngo kwibanda cyane, radicals yubuntu irashobora kwangiza umubiri kandi ikangiza ibice byose bigize selile, harimo ADN, proteyine na selile. Kwangirika kwingirabuzimafatizo ziterwa na radicals yubuntu, cyane cyane kwangirika kwa ADN, bishobora kugira uruhare mu iterambere rya kanseri n’ubundi buzima. (3) Antioxydants izwi nka "free radical scavengers" ikorana, itabogama kandikurwanya ibyangiritse bikabije.
4. Kurwanya Indwara
Bimwe mubice biboneka mumavuta ya vanilla, nka eugenol na hydroxybenzaldehyde ya vanillin, birashobora kurwanya indwara. Ubushakashatsi bwakozwe mu mwaka wa 2014 bwasohotse i Basel, mu Busuwisi, bwasuzumye imikorere y’amavuta ya vanilla nka antibacterial agent iyo ikoreshejwe hejuru ya selile. Ubushakashatsi bwerekanye ko amavuta ya vanilla yabujije cyane iyubahirizwa ryambere rya selile S. aureus ndetse niterambere rya biofilm ikuze nyuma yamasaha 48. S. aureus selile ni bagiteri ikunze kuboneka mumyanya yubuhumekero yumuntu no kuruhu.
5. Akora nka Antidepressant
Vanilla yakunze gukoreshwa nk'umuti wo murugo kuva mu kinyejana cya 17 kugezakurwanya amaganya no kwiheba hamwe nimirire. Amavuta ya Vanilla agira ingaruka zo gutuza mubwonko, bufasha kurakara, kudasinzira, guhangayika no guhangayika.
Ubushakashatsi bwasohotse muriIkinyamakuru cyo mu Buhinde cya Farumasiyasanze vanillin, kimwe mu bintu by'ingenzi bigize amavuta ya vanilla, yerekanye ibikorwa byo kurwanya antidepressant mu mbeba, byagereranywa na fluoxetine, imiti ivura indwara yo kwiheba no guhungabana bikabije. Ubushakashatsi bwanzuye ko kubera ko vanillin yashoboye gutuma igabanuka rikabije ry’imbeba, nkuko bigaragara mu kizamini cyo koga ku gahato, imitunganyirize itera amavuta ya vanilla gukora nezabisanzwe bivura depression. (5)
6. Kugabanya Umuriro
Gutwika bifitanye isano nubuzima bwose, n'abashakashatsi barimo gukora ubushakashatsi bukabije ku ngaruka zidakira ziterwa n'ubuzima ndetse no kuvura indwara. Kubwamahirwe, amavuta ya vanilla aratuza, bityo bigabanya imihangayiko kumubiri nko gutwika, bigatuma anibiryo birwanya inflammatory; ibi bifasha muburyo bwo guhumeka, igogora, guhagarika umutima, gutembera no gusohora.
Kubera ko vanilla ifite antioxydants nyinshi, igabanya ibyangijwe no gutwikwa. Vanillin, ibice bifite agaciro ka antioxydeant, bifite imbaraga zomunsi ya cholesterol bisanzweno kugabanya urugero rwa triglyceride nibimenyetso bya rubagimpande ya rubagimpande. Indwara ya rubagimpande iterwa no kudakora neza kwa autoimmune aho selile yera yangiza karitsiye.
Ibi birashobora kuba bifitanye isano na allergie yibiribwa, kwandura bagiteri, guhangayika cyangwa aside irenze umubiri. Amavuta ya Vanilla anti-inflammatory, sedative na antibacterial imeze nezakuvura indwara ya rubagimpande.
7. Kugabanya umuvuduko wamaraso
Amavuta ya Vanilla yingirakamaro kumubiri arabimwemererabisanzwe bigabanya umuvuduko wamarasomu kuruhura umubiri n'ubwenge. Umuvuduko ukabije wamaraso nigihe umuvuduko wamaraso nimiyoboro yamaraso uba mwinshi kandi urukuta rwa arterial rugoreka, bigatera guhangayika cyane kumutima. Umuvuduko ukabije w'amaraso urashobora kugutera ibyago byo kugira ubwonko, indwara z'umutima na diyabete.
Impamvu nyamukuru itera umuvuduko ukabije wamaraso ni stress; muguhumuriza imitsi nubwenge, amavuta ya vanilla arashobora kugabanya umuvuduko wamaraso. Amavuta ya Vanilla nayo agufasha gusinzira cyane, nubundi buryo bworoshye bwo kugabanya umuvuduko wamaraso. Amavuta ya Vanilla akora nka aumuti karemano wumuvuduko ukabije wamarasokuko nayo ikora nka antioxydeant, bityo igabanya imbaraga za okiside kandi ikagura imiyoboro.
