Amavuta ya Bergamot yakuwe mubishishwa

Ibisobanuro ku bicuruzwa
Amavuta ya Bergamot akurwa mu gishishwa cyibiti byimbuto bifite uburebure bwa metero 3 kugeza kuri 4 zikura ntoya kuruta amacunga kandi ubuso bwayo bukaba bumeze nkukwezi. Umucyo, woroshye, shyashya, muburyo bumwe nicunga nindimu, hamwe nindabyo. Bergamot yakoreshejwe bwa mbere muri aromatherapy kubera ingaruka za bagiteri. Ingaruka zayo ntiziri munsi ya lavender, kandi irashobora kurwanya umukungugu wo murugo. Irashobora gutuma abantu bumva baruhutse kandi bishimye, ndetse ikagira n'ingaruka zo kweza umwuka; ifasha cyane kuruhu rwamavuta nka acne, kandi irashobora kuringaniza ururenda rwa glande sebaceous muruhu rwamavuta. Hano haribintu bisanzwe bikoreshwa mumavuta ya bergamot.

Kwita ku ruhu
1. Shira ibitonyanga 3-5 byamavuta ya bergamot mumazi yindabyo ya 30ML ya lavender hanyuma uyisige kuruhu hamwe na acne, irashobora kweza uruhu, kugabanya uburibwe no gukomera, kandi bifasha ibikomere bya acne gukira.
2. Shira igitonyanga cyamavuta ya bergamot mumazi yoza mumaso buri joro mugihe woza mumaso, bizafasha kweza uruhu rwamavuta, kugabanya imyenge, kandi bihumura neza kandi neza.
3. Amavuta yingenzi ya bergamot avangwa namavuta yibanze hanyuma akayakanda mumaso kugirango atezimbere acne na acne mumaso kandi birinde acne.

Aromatherapy Wiyuhagira
1. Ongeraho ibitonyanga 5 byamavuta ya bergamot mubwogero kugirango ugabanye amaganya kandi bigufashe kugarura ikizere.
2. Iyo wiyuhagira mu cyi, ongeramo igitonyanga 1 cyamavuta ya bergamot muri gel yo kwiyuhagira, ishobora kwirukana umunuko w icyuya cyangwa izindi mpumuro nziza, bigatuma kwiyuhagira ari uburyohe bworohereza imitsi kandi bikagabanya imihangayiko.
3. Tera ibitonyanga 2 byamavuta ya bergamot kumitambaro irashobora gukomeza kuba maso no kuzamura umwuka wawe.
4. Massage yamaguru hamwe namavuta ya bergamot irashobora kugufasha gukira vuba.

Aromatherapy
1. Diffuse bergamot amavuta yingenzi kugirango wongere umwuka wawe. Birakwiye gukoreshwa kumanywa kumurimo kandi bigira uruhare mumarangamutima meza kandi meza.
2. Ingaruka ya bagiteri yica bergamot nimpumuro nziza yayo irashobora kugeragezwa na fumage kugirango iterambere ryurugo ribe. Suka amazi ashyushye mu gikombe, guta ibitonyanga 3 byamavuta yingenzi, cyangwa guta amavuta yingenzi kurupapuro rwa tissue hanyuma ubishyire hafi ya hoteri cyangwa icyuma gikonjesha mucyumba, uhindure buri masaha 2 kugirango ureke molekile nziza ya bergamot irekure buhoro buhoro ikirere hagati.

Amavuta yingenzi akwiranye nayo ni: chamomile, cypress, eucalyptus, geranium, juniper, jasimine, lavender, indimu, marjoram, indabyo za orange, cinnabar, ylang-ylang.
1. Kuvanga na juniper nkibintu byiza byoza ikirere
2. Chamomile yongerera imbaraga zo gukurura
3. Indabyo za orange zirashobora kongera impumuro nziza