ibisobanuro bigufi:
Amavuta ya Lavender niamavuta akoreshwa cyanekwisi muri iki gihe, ariko inyungu za lavender zavumbuwe mubyukuri hashize imyaka 2.500. Kubera imbaraga za antioxydeant, mikorobe, imiti igabanya ubukana, ituza kandi igabanya ubukana,amavuta ya lavender ni menshi, kandi ikoreshwa muburyo bwo kwisiga no kuvura ibinyejana byinshi.
Abanyamisiri bakoresheje lavender muguhindura mumibavu na parufe. Mubyukuri, igihe imva ya King Tut yafungurwaga mu 1923, bavugaga ko hari impumuro mbi ya lavender ishobora kugaragara nyuma yimyaka 3.000.
Inyandiko za kera na kijyambere za aromatherapy zunganira gukoresha lavender nka anamavuta ya antibacterial. Amababi n'ibiti by'igihingwa byakoreshwaga mu gutegura imiti irwanya indwara zifata igogora na rubagimpande, kandi lavender yahawe agaciro kubera kwisiga.
Ubushakashatsi bwerekana koAbanyaroma bakoresheje amavuta ya lavenderyo kwiyuhagira, guteka no kweza umwuka. Muri Bibiliya, amavuta ya lavender yari muri aromatiya yakoreshejwe mu gusiga no gukiza.
Kuberako amavuta ya lavender arimo ibintu byinshi bitandukanye kandi byoroheje bihagije kugirango ukoreshe neza kuruhu, bifata amavuta agomba kuba afite, cyane cyane niba utangiye gukoresha amavuta yingenzi kubuzima bwawe. Siyanse iherutse gutangira gusuzuma urugero rwingaruka zubuzima amavuta ya lavender arimo, ariko haribimenyetso byinshi byerekana ubushobozi butangaje bwamavuta.
Uyu munsi, lavender nimwe mumavuta yingenzi azwi kwisi - kandi kubwimpamvu. Abantu batangiye gufata inyungu zamavuta ya lavender kumubiri wawe ndetse no murugo rwawe.
Inyungu Zamavuta ya Lavender
1. Kurinda Antioxydeant
Radicals yubuntu, nkuburozi, imiti n’ibyuka bihumanya, twavuga ko ari ibintu bishobora guteza akaga kandi bikunze kugaragara kuri buri ndwara yibasira Abanyamerika muri iki gihe. Radicals yubusa ishinzwe guhagarika sisitemu yumubiri kandi irashobora kwangiza umubiri wawe bidasanzwe.
Umubiri usanzwe wumubiri kubintu byangiritse byubusa ni ugukora imisemburo ya antioxydeant - cyane cyane glutathione, catalase na superoxide dismutase (SOD) - ibuza aba radicals kubuntu gukora ibyangiritse. Kubwamahirwe, umubiri wawe urashobora rwose kubura antioxydants niba umutwaro wa radical yubusa ari munini bihagije, bikaba bimaze kugaragara muri Amerika kubera indyo yuzuye no guhura nuburozi.
Igishimishije, lavender ni antioxydants isanzwe ikora mukurinda no kurwanya indwara. Ubushakashatsi bwa 2013 bwasohotse muriPhytomedicineyasanzeyongereye ibikorwaya antioxydants ikomeye yumubiri - glutathione, catalase na SOD. Ubushakashatsi buherutse kwerekana ibisubizo bisa, bisoza ibyolavender ifite ibikorwa bya antioxydeantkandi ifasha gukumira cyangwa guhindura imihangayiko ya okiside.
2. Ifasha kuvura Diyabete
Mu mwaka wa 2014, abahanga bo muri Tuniziya biyemeje kurangiza umurimo ushimishije: gusuzuma ingaruka za lavender ku isukari yo mu maraso kugira ngo barebe niba ishobora gufasha kurwanya diyabete bisanzwe.
Mugihe cyiminsi 15 yo kwiga inyamaswa, ibisubizobyagaragayen'abashakashatsi byari bitangaje rwose. Muri make, kuvura amavuta ya lavender yarinze umubiri ibimenyetso bya diyabete ikurikira:
- Kwiyongera kw'amaraso glucose (ikiranga diyabete)
- Indwara ya metabolike (cyane cyane ibinure bya metabolisme)
- Kongera ibiro
- Umwijima nimpyiko antioxydeant igabanuka
- Gukora umwijima nimpyiko
- Umwijima n'impyikolipoperoxidation(iyo radicals yubusa "yibye" molekile zikenewe ziva muri selile)
Nubwo hakenewe ubushakashatsi bwinshi kugirango dusobanukirwe nubushobozi bwuzuye bwa lavender mukurinda cyangwa guhindura diyabete, ibyavuye muri ubu bushakashatsi biratanga ikizere kandi byerekana ubushobozi bwo kuvura ibimera bivamo igihingwa. Kugira ngo uyikoreshe kuri diyabete, uyikoreshe cyane ku ijosi no mu gituza, uyikwirakwize mu rugo, cyangwa uyongereho.
3. Kunoza Imyitwarire no Kugabanya Stress
Mu myaka yashize, amavuta ya lavender yashyizwe kuntebe kubushobozi bwayo budasanzwe bwo kwirinda ibyangiza imitsi. Ubusanzwe, lavender yakoreshejwe mu kuvura ibibazo by'imitsi nka migraine, guhangayika, guhangayika no kwiheba, birashimishije rero kubona ubushakashatsi burangije gufata amateka.
Hariho ubushakashatsi bwinshi bwerekana ingaruka ziterwa nigitutu no guhangayika. Ubushakashatsi bwakozwe kuva muri 2019 bwerekanye koguhumekaLavandulani rimwe mu mavuta akomeye ya anxiolytike, kuko agabanya guhangayika kwa peri-operative kandi birashobora gufatwa nkigishobora gutera abarwayi barimo kubagwa na anesthesia.
Muri 2013, ubushakashatsi bushingiye ku bimenyetso bwashyizwe ahagaragara naIkinyamakuru mpuzamahanga cy’indwara zo mu mutwe mu bikorwa by’ubuvuziwasanze kuzuza hamwe na miligarama 80capsules ya lavender amavuta yingenzi afasha kugabanyaguhangayika, guhagarika ibitotsi no kwiheba. Byongeye kandi, mu bushakashatsi nta ngaruka mbi zagize, guhuza ibiyobyabwenge cyangwa ibimenyetso byo kwikuramo gukoresha amavuta ya lavender.
UwitekaIkinyamakuru mpuzamahanga cya Neuropsychopharmacologyyasohoye ubushakashatsi bwabantu muri 2014 koyahishuweko Silexan (ubundi izwi nko gutegura amavuta ya lavender) yagize ingaruka nziza mukurwanya indwara rusange ihangayikishije kuruta ibibanza hamwe nubuvuzi bwa paroxetine. Nyuma yo kuvurwa, ubushakashatsi bwerekanye ingero zeru zerekana ibimenyetso byo kwikuramo cyangwa ingaruka mbi.
Ubundi bushakashatsi bwasohotse mu mwaka wa 2012 bwarimo abagore 28 bafite ibyago byinshi byo kubyara nyuma yo kubyara kandi bagaragaza kogukwirakwiza lavender mumazu yabo, bagabanutse cyane kwiheba nyuma yo kubyara no kugabanya indwara yo guhangayika nyuma yibyumweru bine gahunda yo kuvura aromatherapy.
Lavender nayo yerekanwe kunoza ibimenyetso bya PTSD.Miligarama mirongo inani z'amavuta ya lavender kumunsiyafashije kugabanya ihungabana ku kigero cya 33 ku ijana no kugabanya cyane ibitotsi, ibitotsi ndetse n’ubuzima muri rusange ku bantu 47 barwaye indwara ya PTSD, nkuko bigaragara mu cyiciro cya kabiri cyasohotse muPhytomedicine.
Kugira ngo ugabanye imihangayiko kandi utezimbere ibitotsi, shyira diffuzeri ku buriri bwawe, kandi ukwirakwize amavuta mugihe uryamye nijoro cyangwa mucyumba cyumuryango mugihe usoma cyangwa umuyaga nimugoroba. Urashobora kandi kuyikoresha hejuru yamatwi yawe kubisubizo bisa.
