Amavuta menshi Palo santo amavuta yingenzi yo kwisiga

Kwita ku ruhu:
Kuringaniza no koroshya uruhu: Ifite ingaruka zo kuringaniza no koroshya uruhu, kunoza umwuma n'imirongo myiza, kandi ibereye gusaza kandi uruhu rwumye.
Teza imbere kuvugurura ingirabuzimafatizo: Ifasha guteza imbere ingirabuzimafatizo zuruhu, kugabanya inkovu no guteza imbere gukira ibikomere.
Gutezimbere uruhu no gutwika: Ifite ingaruka za antibacterial kandi irashobora kunoza uruhu, gutwika no kwandura.
Uburyo bwo Gukoresha:
Diffuser: Tera amavuta yingenzi muri diffuzeri kugirango usukure umwuka kandi utere umwuka mwiza.
Massage: Nyuma yo kuyungurura amavuta yibanze, irashobora gukoreshwa mugukanda umubiri no gutuza imitsi hamwe ningingo.
Kwiyuhagira: Tera mumazi yo kogeramo kugirango ufashe kuruhura umubiri nubwenge.
Gutekereza hamwe na Yoga: Koresha kuri chakra cyangwa ukoreshe ikwirakwizwa kugirango ufashe kunoza imitekerereze n'imitekerereze.