Ifumbire mvaruganda yuzuye 100% yubusitani bwamavuta ya buji

ibisobanuro bigufi:

Bimwe mubintu byinshi bikoreshwa mubihingwa bya bagiya namavuta yingenzi harimo kuvura:

• Kurwanakwangirika gukabijeno gukora ibibyimba, tubikesha ibikorwa byayo birwanya ()3)
• Indwara, zirimo inzira yinkari nindwara zuruhago
• Kurwanya insuline, kutihanganira glucose, umubyibuho ukabije, nibindi bintu bishobora gutera indwara ya diyabete n'indwara z'umutima
• Guhindura aside, kuruka, gaze IBS nibindi bibazo byigifu
• Kwiheba kandiguhangayika
• Umunaniro nubwonko bwubwonko
• Ibibyimba
• Imitsi
• Umuriro
• Kubabara
• Kubabara umutwe
• Libido yo hasi
• Umusaruro muke w'amata ku bagore bonsa
• Buhoro buhoro ibikomere bikiza
• Kwangiza umwijima, indwara zumwijima na jaundice
• Amaraso mu nkari cyangwa kuntebe yamaraso

Ni ubuhe buryo bukora bushinzwe ingaruka nziza ziva muri bagiteri?

Ubushakashatsi bwerekanye ko ubusitani burimo byibuze ibice 20 bikora, harimo na antioxydants ikomeye. Bimwe mubintu byitaruye indabyo ziribwa zo mwishyambaGardenia jasminoides J.Ellisushizemo benzyl na fenyl acetates, linalool, terpineol, aside ursolike, rutin, stigmasterol, crociniridoide (harimo coumaroylshanzhiside, butylgardenoside na mitoxygenipin) na glucoside ya fenilpropanoide (nka Gardenoside B na geniposide). (4,5)

Ni ubuhe buryo bukoreshwa mu busitani? Hano hari zimwe mu nyungu nyinshi zubuvuzi indabyo, ibiyikuramo n'amavuta ya ngombwa bifite:

1. Ifasha Kurwanya Indwara Zitera Umubyibuho ukabije

Amavuta yingenzi ya Gardenia arimo antioxydants nyinshi zirwanya kwangirika kwubusa, hiyongereyeho ibice bibiri byitwa geniposide na genipine byagaragaye ko bifite ibikorwa byo kurwanya inflammatory. Byagaragaye ko bishobora no gufasha kugabanya cholesterol nyinshi, kurwanya insuline / kutihanganira glucose no kwangirika kwumwijima, bikaba bishobora gutanga uburinzi bwo kwirindadiyabete, indwara z'umutima n'indwara y'umwijima. (6)

Ubushakashatsi bumwe na bumwe bwabonye ibimenyetso byerekana ko gardenia jasminoide ishobora kuba ingirakamaro murikugabanya umubyibuho ukabije, cyane cyane iyo uhujwe nimyitozo nimirire myiza. Ubushakashatsi bwa 2014 bwasohotse muriIkinyamakuru cyimyitozo ngororamubiri na Biochemieigira iti: “Geniposide, kimwe mu bintu by'ingenzi bigize Gardenia jasminoide, izwiho kuba ingirakamaro mu guhagarika ibiro by’umubiri ndetse no kuzamura urugero rwa lipide idasanzwe, urugero rwa insuline nyinshi, kwangirika kwa glucose kutihanganira, no kurwanya insuline.” (7)

2. Birashobora gufasha kugabanya kwiheba no guhangayika

Impumuro yindabyo za gardenia izwiho guteza imbere kuruhuka no gufasha abantu bumva bakomeretse de-stress. Mu buvuzi gakondo bw'Abashinwa, ubusitani bushyirwa muri aromatherapy na formula y'ibyatsi bikoreshwa mu kuvura indwara ziterwa n'imyumvire, harimokwiheba, guhangayika no guhagarika umutima. Ubushakashatsi bumwe bwakorewe muri kaminuza ya Nanjing yubuvuzi bwubushinwa bwasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryobasanze ibivuyemo (Gardenia jasminoides Ellis) yerekanye ingaruka zirwanya antidepressant binyuze mukuzamura ako kanya imvugo ikomoka mu bwonko ikomoka mu bwonko (BDNF) muri sisitemu ya limbic (“amarangamutima” y'ubwonko). Igisubizo kirwanya antidepressant cyatangiye hafi amasaha abiri nyuma yubuyobozi. (8)

3. Ifasha Gutuza Inzira Yigifu

Ibikoresho bitandukanijwe naGardenia jasminoides, harimo aside ya ursolike na genipine, byagaragaye ko ifite ibikorwa bya antigastritic, ibikorwa bya antioxydeant hamwe nubushobozi bwo kutabuza aside irinda ibibazo byinshi byigifu. Kurugero, ubushakashatsi bwakorewe muri Duksung Women's University's Resources Resources Research Institute i Seoul, muri Koreya, kandi bwasohotse muriIbiribwa nuburozi bwa chimique,basanze genipine na aside ya ursolike bishobora kuba ingirakamaro mu kuvura no / cyangwa kurinda gastrite,aside aside, ibisebe, ibikomere n'indwara ziterwa naH. pyloriIgikorwa. (9)

Genipin yerekanwe kandi gufasha mu kugabanya amavuta mu kongera umusaruro wa enzymes zimwe na zimwe. Birasa kandi no gushyigikira izindi nzira zifungura ndetse no mubidukikije byigifu bifite uburinganire bwa pH "butajegajega" nkuko ubushakashatsi bwashyizwe ahagaragara muriIkinyamakuru cy’ubuhinzi n’ibiribwa Chimiekandi yakorewe muri kaminuza y’ubuhinzi ya Nanjing College of Food Science and Technology na Laboratoire ya Electron Microscopy mu Bushinwa.

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