Oregano (Origanum vulgare)ni icyatsi kigize umuryango wa mint (Labiatae). Yafashwe nkibicuruzwa byigiciro cyimyaka irenga 2500 mumiti yabantu yatangiriye kwisi yose.Ifite igihe kirekire cyane mubuvuzi gakondo mukuvura ibicurane, kutarya no kuribwa mu nda.Urashobora kuba ufite uburambe bwo guteka hamwe namababi ya oregano yumye cyangwa yumye - nkibirungo bya oregano, kimwe muriibyatsi byo hejuru kugirango bikire- ariko amavuta ya oregano yingenzi ari kure yibyo washyira muri sosi ya pizza. Biboneka mu nyanja ya Mediterane, mu bice byinshi by’Uburayi, no muri Aziya y'Amajyepfo no Hagati, urwego rw’imiti oregano rwatandukanijwe kugira ngo rukuremo amavuta y’ibanze muri iki cyatsi, ari naho usanga haboneka ubwinshi bw’ibigize ibyatsi. Bisaba ibiro birenga 1.000 bya oregano yo mu gasozi kugirango ikore ikiro kimwe gusa cyamavuta ya oregano, mubyukuri.
Ibikoresho bikora byamavuta bibikwa muri alcool kandi bigakoreshwa mumavuta yingenzi haba hejuru (kuruhu) no imbere.
Iyo bikozwe mubyongeweho imiti cyangwa amavuta yingenzi, oregano bakunze kwita "amavuta ya oregano." Nkuko byavuzwe haruguru, amavuta ya oregano afatwa nkuburyo busanzwe bwa antibiyotike yandikiwe.
Amavuta ya oregano arimo ibintu bibiri bikomeye byitwa carvacrol na thymol, byombi byagaragaye mubushakashatsi bifite antibacterial na antifungal.
Amavuta ya Oregano akozwe cyane cyane muri carvacrol, mugihe ubushakashatsi bwerekana ko amababi yikimerabirimoibice bitandukanye bya antioxydeant, nka fenol, triterpène, aside rosmarinike, aside ursolike na aside oleanolike.
Inyungu za Oregano
Niki ushobora gukoresha amavuta ya oregano? Ikibanza cyiganjemo gukiza kiboneka mu mavuta ya oregano, carvacrol, gikoreshwa cyane nko kuvura allergie kugeza kurinda uruhu. Ishami rya Farumasi muri kaminuza ya Messina mu Butaliyaniraporoko:
Carvacrol, monoterpenic phenol, yagaragaye kubera ibikorwa byayo byinshi bigera no kwangiza ibiryo cyangwa ibihumyo bitera indwara, umusemburo na bagiteri kimwe na mikorobe y’abantu, inyamaswa n’ibimera bitera mikorobe zirimo imiti irwanya ibiyobyabwenge na biofilm ikora mikorobe.
Carcavol iboneka mu mavuta ya oregano irakomeye cyane kuburyo yibanze ku bushakashatsi burenga 800 buvugwa muri PubMed, ububiko bwa mbere ku isi ku bumenyi bushingiye ku bumenyi bushingiye ku bumenyi. Kuguha kumva uburyo carvacrol ikora cyane kandi itangaje, yerekanwe mubushakashatsi bufasha guhindura cyangwa kugabanya bimwe mubibazo byubuzima bisanzwe:
- Indwara ziterwa na bagiteri
- Indwara yibihumyo
- Parasite
- Virusi
- Umuriro
- Allergie
- Ibibyimba
- Indigestion
- Candida
Dore reba ibyiza byo hejuru byubuzima bwamavuta ya oregano:
1. Ubundi buryo busanzwe bwa Antibiyotike
Ni ikihe kibazo cyo gukoresha antibiotike kenshi? Antibiyotike yagutse irashobora guteza akaga kuko ntabwo yica bagiteri gusa zanduye, ariko kandi yica na bagiteri nziza dukeneye kubuzima bwiza.
Muri 2013 ,.Ikinyamakuru Wall Street Byacapweingingo itangaje yerekana akaga abarwayi bashobora guhura nazo iyo bakoresheje antibiyotike inshuro nyinshi. Mu magambo y’umwanditsi, “Ubushakashatsi buherutse gukorwa bwerekanye ko abaganga bandika antibiyotike yagutse, rimwe na rimwe bita imbunda nini, zica bagiteri nyinshi nziza cyangwa mbi mu mubiri.”
Gukoresha cyane antibiyotike, no kwandika imiti yagutse mugihe idakenewe, birashobora gutera ibibazo bitandukanye. Irashobora gutuma imiti idakora neza kurwanya bagiteri bagenewe kuvura mugutezimbere kwandura kwandura antibiyotike, kandi irashobora guhanagura bagiteri nziza z'umubiri (probiotics) zifasha gusya ibiryo, gukora vitamine no kurinda indwara, muyindi mirimo.
Kubwamahirwe make, antibiyotike yagutse cyane yandikiwe cyane cyane mubihe bidakoreshwa, nka virusi. Mu bushakashatsi bumwe bwasohotse muriIkinyamakuru cya Antimicrobial Chemotherapy, abashakashatsi bo muri kaminuza ya Utah hamwe n’ikigo gishinzwe kurwanya no gukumira indwara basanze 60 ku ijana igihe abaganga bandika antibiyotike bohitamoUbwoko bwagutse.
Ubushakashatsi busa bwabana, bwasohotse mu kinyamakuruIndwara z'abana, byabonetseko mugihe antibiyotike yandikiwe yari yagutse-50% yigihe, cyane cyane kubuhumekero.
Ibinyuranye, amavuta ya oregano agukorera iki bigatuma agira akamaro cyane? Mu byingenzi, gufata amavuta ya oregano ni "uburyo bwagutse" bwo kurinda ubuzima bwawe.
Ibikoresho byayo bifasha kurwanya ubwoko bwinshi bwa virusi itera indwara, harimo bagiteri, umusemburo na fungi. Nkubushakashatsi muriIkinyamakuru c'ibiribwa bivuraikinyamakurubyavuzwemu 2013, amavuta ya oregano “agereranya isoko ihendutse y'ibintu bya antibacterial naturel byagaragazaga ubushobozi bwo gukoresha muri sisitemu zitera indwara.”
2. Kurwanya Indwara no Gukura kwa Bagiteri
Dore inkuru nziza yerekeye ikoreshwa rya antibiyotike itari nziza: Hariho ibimenyetso byerekana ko amavuta yingenzi ya oregano ashobora gufasha kurwanya byibuze amoko menshi ya bagiteri atera ibibazo byubuzima bikunze kuvurwa na antibiotike.
Hano haribintu byingenzi byerekana uburyo amavuta ya oregano yunguka ibi bihe:
- Ubushakashatsi bwinshi bwemeza ko amavuta ya oregano ashobora gukoreshwa mu mwanya wa antibiyotike yangiza ku bibazo byinshi by’ubuzima.
- Muri 2011 ,.Ikinyamakuru c'ibiribwa bivurayasohoye ubushakashatsi kobyasuzumweibikorwa bya antibacterial yamavuta ya oregano kurwanya ubwoko butanu bwa bagiteri mbi. Nyuma yo gusuzuma ibiranga antibacterial biranga amavuta ya oregano, yerekanye imiterere ikomeye ya antibacterial irwanya amoko yose uko ari atanu. Igikorwa cyo hejuru cyagaragaye kurwanyaE. Coli, ibyo bikaba byerekana ko amavuta ya oregano ashobora gukoreshwa muburyo bwo guteza imbere ubuzima bwigifu no kwirinda uburozi bwica.
- Ubushakashatsi bwa 2013 bwasohotse muriIkinyamakuru cya siyanse y'ibiribwa n'ubuhinziyanzuye avuga ati: “O. Ibikomoka kuri vulgare n'amavuta ya ngombwa akomoka mu Giporutugali ni abakandida bakomeye basimbuza imiti ikoreshwa mu nganda. ” Abashakashatsi bo muri ubwo bushakashatsi basanze nyuma yo kwiga antioxydants na antibacterial ya oregano,Origanum vulgare kubuzwaimikurire yubwoko burindwi bwageragejwe bwa bagiteri ibindi bivamo ibimera bidashobora.
- Ubushakashatsi bumwe burimo imbeba zasohotse mu kinyamakuruRevista Brasileira de Farmacognosiayabonye kandi ibisubizo bitangaje. Usibye kurwanya bagiteri nka listeria naE. coli, abashakashatsi basanze kandi ibimenyetso byerekana amavuta ya oreganoirashobora kugira ubushobozigufasha ibihumyo.
- Ibindi bimenyetso byerekana ko amavuta ya oregano akora cyane (nka thymol na carvacrol) ashobora gufasha kurwanya amenyo n'amatwi yatewe na virusi. Ubushakashatsi bwo mu 2005 bwasohotse muriIkinyamakuru c'indwara zandura yashoje,Ati: "Amavuta ya ngombwa cyangwa ibiyigize ashyirwa mu muyoboro w'amatwi birashobora kuvura neza imiti ikaze ya otitis."
3. Ifasha Kugabanya Ingaruka Ziturutse Kumiti / Ibiyobyabwenge
Mu myaka yashize, ubushakashatsi bwinshi bwerekanye ko imwe mu nyungu zitanga amavuta ya oregano ari ugufasha kugabanya ingaruka ziterwa n'imiti / ibiyobyabwenge. Ubu bushakashatsi butanga ibyiringiro kubantu bashaka kubona uburyo bwo guhangana nububabare buteye ubwoba buherekeza ibiyobyabwenge nubuvuzi, nka chimiotherapie cyangwa gukoresha ibiyobyabwenge mubihe bidakira nka artite.
Ubushakashatsi bwasohotse muriMpuzamahanga Ikinyamakuru cyubuvuzi nubuvuziyerekanye ko fenol mu mavuta ya oreganoirashobora gufasha kwirindamethotrexate uburozi bwimbeba.
Methotrexate (MTX) ni ikiyobyabwenge gikunze gukoreshwa mu kuvura ibibazo byinshi kuva kanseri kugeza rubagimpande ya rubagimpande, ariko bizwi kandi ko bifite ingaruka mbi. Nyuma yo gusuzuma amavuta yubushobozi bwa oregano bwo guhagarika ibyo bintu, abashakashatsi bemeza ko biterwa na antioxydants ya oregano hamwe n’imiti igabanya ubukana.
Oregano yerekanwe gukora neza kuruta ibiyobyabwenge bidafite akamaro mukurinda byimazeyo ingaruka mbi za MTX.
Mu gusuzuma ibimenyetso bitandukanye mu mitsi ya sciatic mu mbeba, byagaragaye ku nshuro ya mbere ko carvacrol yagabanije igisubizo cyo gutwika imbeba zivurwa na MTX. Kuba igitekerezo gishya mubushakashatsi bwubushakashatsi, birashoboka ko hazabaho ubushakashatsi bwinshi bugerageza ibisubizo kuko "gusenya" ntibitangira no gusobanura akamaro kiyi nyungu zubuzima bwa oregano.
Mu buryo nk'ubwo, ubushakashatsibyakozwemu Buholandi bwerekanye ko amavuta ya oregano ashobora kandi "gukumira gukura kwa bagiteri no gukoronizwa mu mara manini mu gihe cyo kuvura ibyuma byo mu kanwa." Ikoreshwa mu kuvura kubura amaraso make, kuvura umunwa bizwi ko bitera urukurikirane rwibibazo byigifu nka isesemi, impiswi, impatwe, gutwika umutima no kuruka.
Byizerwa ko carvacrol yibasira ururenda rwinyuma rwa bagiteri-mbi kandi ikongerera ubwonko, bityo bigatuma bagiteri zangirika. Usibye imiterere ya mikorobe, carvacrol inabangamira inzira zimwe na zimwe zo gufata ibyuma bya bagiteri, bifasha kugabanya ingaruka mbi zo kuvura ibyuma.
