Amavuta menshi ya valeriya yumuzi wamavuta yihariye label ya mavuta ya ngombwa

Amavuta ya Valeriya, azwi kandi nk'amavuta ya valeriya, afite ingaruka nyamukuru zo gutuza, gufasha gusinzira no kurwanya amaganya. Irashobora gufasha kugabanya ibimenyetso nko kudasinzira, guhangayika no guhagarika umutima, kandi bigira ingaruka zidasanzwe kandi zihumuriza. Muri icyo gihe, amavuta ya valeriya nayo yizera ko afite uruhu runini kandi arwanya uruhu, kandi rushobora gufasha kugabanya ububabare bwamabuye yimpyiko.
Ingaruka nyamukuru zamavuta ya valeriya:
Imfashanyo yo gusinzira:
Ingaruka zizwi cyane zamavuta ya valeriya nugufasha gusinzira. Irashobora kugabanya igihe cyo gusinzira no kunoza ireme ryibitotsi.
Kurwanya amaganya:
Amavuta ya Valeriya arashobora kongera ibikubiye muri GABA (acide gamma-aminobutyric), neurotransmitter ifasha kugenzura ingirabuzimafatizo no kugabanya amaganya.
Kuraho impagarara:
Amavuta ya Valeriya agira ingaruka yo gutuza no kuruhura imitsi, ishobora gufasha kugabanya impagarara nigihagararo.
Analgesia:
Amavuta ya Valeriya arashobora kugabanya imitsi nububabare, kandi bifasha mukugabanya ububabare bwimihango, arthrite hamwe nibikomere.
Ingaruka z'uruhu:
Amavuta ya Valeriya afite ingaruka nziza kandi arwanya inkari, kandi arashobora gufasha kugabanya uburibwe bwuruhu no guteza imbere gukira ibikomere.
Abandi:
Amavuta ya Valeriya arashobora kandi gufasha kugabanya ububabare bwimpyiko kandi afite antibacterial.