ibisobanuro bigufi:
Ibyiza 11 byubuzima bwamavuta yinyanja
1. Itezimbere ubuzima bwumutima
Amavuta ya buckthorn yo mu nyanja arashobora kuba ingirakamaro mukuzamuraumutimaubuzima kubera intungamubiri zikurikira:
- Phytosterole, ifite anti-inflammatory na antioxidant irinda umubiri kwangirika n'indwara
- Monounsaturated and polyunsaturatedibinure, zishobora kugira inyungu zikurikira: Quercetin, ishobora gufasha kugabanya ibyago byaindwara z'umutima
Ubushakashatsi bumwe bwagaragaje ko gufata 0,75 mL y'amavuta yo mu nyanja buri munsi bishobora gufasha kugabanyaumuvuduko w'amarasourwego mu bantu bafitehypertensionhamwe na byose hamwe nibibicholesterolurwego.
2. Yongera imbaraga z'umubiri
Amavuta ya buckthorn yo mu nyanja afite flavonoide nyinshi, arizo antioxydants zishobora gushimangira uburyo bwo kwirinda.virusi, bagiteri, nibindi binyabuzima bitera indwara.
Ubushakashatsi bumwe na bumwe bw’inyamaswa n’ibizamini byagaragaje ko amavuta y’inyanja yerekanaga ibikorwa byo kurwanyaibicuranevirusi naherpesvirusi. Amavuta yo mu nyanja yerekanaga ibikorwa bisa na bagiteri-mbi na bagiteri-nziza. Nyamara, ubushakashatsi bwabantu burakenewe kugirango tugere ku mwanzuro ukomeye.
3. Guteza imbere ubuzima bwumwijima
Amavuta yo mu nyanja arashobora kwiyongeraumwijimaubuzima bitewe na aside irike idahagije,vitamine E., na beta-karotene. Ibi bintu birinda selile yumwijima kwangizwa na hepatotoxine. Hepatotoxine ni ibintu bishobora kugira uruhare mu kwangiza umwijima kandi birimoinzoga, imiti igabanya ububabare, na tetrachloride ya karubone.
Flavonoide iboneka mu mavuta yo mu nyanja irashobora kandi kugabanya amavuta mu mwijima. Mu bushakashatsi bw’inyamaswa, amavuta yo mu nyanja yerekanwe ko agabanuka cyaneimisemburo y'umwijimaibyo birashobora kuzamurwa no kwangirika kwumwijima. Nyamara, ubushakashatsi bwinshi bwabantu burasabwa kugirango hamenyekane akamaro kamavuta yinyanja yinyanja mugutezimbere ubuzima bwumwijima.
4. Kurinda ubuzima bwubwonko
Bitewe na antioxydants nyinshi nka karotenoide, steroli, na polifenol, amavuta yo mu nyanja arashobora gufasha kugabanya ibyapa byinjira mumyanya mitsi kandi bigahindura ingaruka zabyoguta umutwe. Antioxydants irinda kwangirika kwingirangingo zubwonko ziterwa na radicals yubuntu kandi ikabuza kwangirika kwingirabuzimafatizo, ikumira cyangwa igabanya umuvuduko wubwenge.
5. Birashobora kugira ingaruka zo kurwanya kanseri
Quercetin, imwe muri antioxydants mu mavuta yo mu nyanja, ifite imbaragakanseri-kurwanya imitungo. Izindi antioxydants nka flavonoide na vitamine E nazo zirashobora gufasha kurwanyakanseriselile.
Ubushakashatsi bw’inyamaswa bwerekanye ko amavuta y’inyanja ashobora kugabanya kwangirika kwa RBC mu gihe cya chimiotherapie, ndetse no kwirinda ikwirakwizwa ryayokanseriselile. Nyamara, ubushakashatsi bwabantu burakenewe kugirango tugere ku mwanzuro ukomeye.
6. Irashobora kugabanya urugero rwisukari mu maraso
Amavuta ya buckthorn yo mu nyanja arashobora kuba ingirakamaro mukurindadiyabeteno kubungabunga amaraso atajegajegaisukariurwego.
Mu bushakashatsi bumwe bw’inyamanswa, amavuta y’inyanja yerekanwe mu gufasha kugenzurainsulineurwego hamwe no kumva insuline. Ubundi bushakashatsi bwerekanye ko kunywa intanga 3 z'imbuto zo mu nyanja imbuto za pure buri munsi mu byumweru 5 byagabanije amaraso yo kwiyiriza ubusaisukariurwego. Ubu bushakashatsi bwari buto mu bunini, ariko, kandi n’ubushakashatsi bunini burakenewe kugira ngo hamenyekane ingaruka z’amavuta y’inyanja ku nyanja.
7. Guteza imbere gukira ibikomere
Amavuta ya buckthorn yo mu nyanja arashobora kuzamuraigikomeregukira wongera umuvuduko wamaraso ahantu hafashwe. Quercetin irashobora kwihutisha gukira ibikomere itera umusaruro wa kolagen hamwe no gusana ingirabuzimafatizo.
Ubushakashatsi bwinyamaswa bwerekanye ko gukoresha amavuta kuriyakairashobora kongera cyane umuvuduko wamaraso muri kariya gace, kugabanyaububabareno guteza imbere gukira. Ariko, ubundi bushakashatsi bwagize ibisubizo bivuguruzanya.
8. Ikemura ibibazo byigifu
Amavuta ya buckthorn yo mu nyanja ashobora kugira ingaruka zikurikira kubuzima bwigifu:
- Ifasha kuvura ibisebe byo mu gifu
- Ikomeza bagiteri nziza
- Kugabanya gucana
- Kugabanya aside irike munda
Nyamara, ubushakashatsi bwinshi bwakozwe ku mavuta yo mu nyanja bwakorewe ku nyamaswa, kandi hakenewe ubushakashatsi bwinshi bw’abantu kugira ngo tugere ku mwanzuro ukomeye.
9. Birashobora kugabanya ibimenyetso byo gucura
Amavuta ya buckthorn yo mu nyanja arashobora gufasha kugabanya ibimenyetso byo gucura nkagukama mu gitsinacyangwa atrophyi iterwa na estrogene nkeya.
Ubushakashatsi bwakorewe impumyi ebyiri bwerekanye ko abagore bafata amavuta y’inyanja buri munsi mu gihe cy’amezi 3 bagaragaje ko bateye imbere mu bimenyetso byabo, ibyo bikaba byerekana ko hari ubundi buryo bw’abagore badashobora kwihanganira imiti ya estrogene.
10. Birashobora kunoza icyerekezo
Beta-karotene iracamovitamine A.mu mubiri, ni ngombwa ku buzima bw'amaso. Ubushakashatsi bumwe bwahujije gukoresha amavuta yo mu nyanja yagabanutseumutuku w'amasono gutwika.
11. Birashobora kunoza imiterere yimisatsi
Kubaho kwa lecithine mumavuta yinyanja yinyanja birashobora kugabanya amavuta arenze muriigihanga. Irashobora kandi gufasha kugarura umusatsi no gusana ibyangiritse.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
