ibisobanuro bigufi:

INYUNGU Z'UBUZIMA Z'AMavuta ya CHILI

Amavuta ya Chili azana inyungu nyinshi kandi akoresha:

ISOKO RYA PROTEIN

Buri garama 100 za chili pepper zirimo garama imwe ya proteine. Iyo urya proteine ​​nyinshi, uhita urinda umubiri wawe gutakaza imitsi, kugabanuka kwubudahangarwa, sisitemu yubuhumekero ndetse nurupfu (1). Poroteyine kandi ifasha mu gutwara ogisijeni mu maraso. Yubaka imitsi, karitsiye kandi igenga sisitemu y'imitsi.

INYUNGU ZA VITAMIN

Amavuta ya Chili yuzuyemo intungamubiri, vitamine n'imyunyu ngugu. Harimo Vitamine D ikurinda indwara ya Alzheimer, gucika amagufwa, na kanseri.

VITAMINI A, E, NA K.

Amavuta ya Chili arimo Vitamine A, E, na K zitanga umubiri wawe inyungu nyinshi. Ifasha mukubungabunga ubuzima bwiza bwamagufwa. Harimo antioxydants igira uruhare runini mugukuza amenyo, sisitemu yumubiri, kugabana selile no kubyara (3). Vitamine K ifasha mu kugabanya no gutembera kw'amaraso.

INYUNGU Z'icyuma

Amavuta ya Chili arimo fer. Kurya ibiryo byuzuye fer birinda indwara nyinshi nka glossitis (4). Iragufasha kandi kumva utuje. Icyuma nimwe mu ntungamubiri zikomeye zikubuza kumva unaniwe kandi unaniwe. Mubyukuri, kubura fer bitera kubura amaraso, inkorora, na dialyse.

BYIZA KU MUTIMA

Iyindi nyungu yamavuta ya chili nubushobozi bwayo bwo gufata neza sisitemu yumutima. Irimo ibice byingirakamaro nka Capsanthin muke, bizamura cholesterol ya HDL kandi bikomeza umutima wawe ubuzima bwiza.

INYUNGU ZA VITAMIN C.

Amavuta ya Chili arimo kandi Vitamine C, ikurinda indwara yubwonko, indwara zumutima nizindi ndwara zifata umutima (5). Vitamine C irashobora kandi kugabanya igihe cy'ubukonje cyangwa ingaruka zo kuvura ubukonje vuba aha.

FOB Igiciro:US $ 0.5 - 9,999 / Igice

Min.Umubare w'Itegeko:100 Igice / Ibice

Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi