Igicuruzwa Cyinshi 100% Cyiza Cyicyatsi Cyicyayi Igiti Cyibanze Amavuta menshi yo gutanga

Icyayi kibisi Amavuta yingenzi

Abakobwa benshi bakoresha amavuta yingenzi, adashobora kugenga umubiri gusa, ahubwo anatuma uruhu rworoha. Icyayi kibisi gikungahaye ku bintu bifatika, bishobora gutuma ingirabuzimafatizo zuruhu zikora cyane muri metabolisme kandi zigatera urumuri rwuruhu. Icyayi kibisi amavuta yingenzi nigicuruzwa gikoreshwa nabantu benshi. Harimo ingaruka nziza zicyayi kibisi namavuta yingenzi. Icyayi kibisi amavuta yingenzi afite inyungu nyinshi:
2. Ingaruka rusange

1. Kwita ku ruhu: Mu cyayi kibisi amavuta yingenzi, hari ikintu cyitwa icyayi polifenol, gifite antioxydeant. Iyo uhujwe na vitamine B na E, irashobora kuzuza ubuhehere, gukomera uruhu, no gusana buhoro uruhu rwangiritse.

2. Kugenzura imikorere yumubiri: Icyayi cyicyayi cyamavuta arimo kafeyine runaka. Iyo ibanye na polifenole yicyayi, irashobora kubuza kafeyine gukora mu gifu kandi ikirinda gutera ururenda rwa acide gastric. Byongeye kandi, ibihumura neza birimo birashobora gushonga ibinure, bikarinda ibinure kwiyegeranya mumubiri, kandi bigafasha igogorwa no gutakaza amavuta.

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4. Ifasha kandi gukuraho no kubora nikotine yegeranijwe mu myanya y'ubuhumekero na trachea kubera itabi, kandi igira ingaruka zo gukuraho ibibyimba no guhanagura ibihaha.

5. Kugarura ubuyanja: Nubwo cafeyine iri mu cyayi kibisi amavuta yingenzi afite imiterere yimiti nki cafeyine iri mu ikawa, bitewe na catechine (izwi kandi nka catechine) yihariye icyayi kibisi cyamavuta yingenzi, ifite ingaruka zo kugarura umwuka buhoro buhoro, kongera kwihangana no gukuraho ibitekerezo, kandi ingaruka zishimishije zizatinda kandi zirambye.