amavuta yisugi yamavuta yubukonje bukonje 100% guteka ibiryo bisanzwe

ibisobanuro bigufi:

Ibyerekeye:

amavuta ya cocout ni verisiyo nziza yigikoni cyiza no kwita kumuntu ni ngombwa. Turakonjesha buri cyiciro kugirango tumenye neza, ntituzigera duhungabanya ubuziranenge bwamavuta, uburyohe cyangwa inyungu zubuzima. Ibikomoka ku bimera kandi bidafite gluten, aya mavuta ya cocout amavuta meza yo guteka no gukaranga. Usibye gukoresha ibiryo, aya mavuta atandukanye nayo asukuye kandi akanatanga amazi. Koresha kugirango utunganyirize umusatsi, ugaburira uruhu, kandi usukure amenyo.

Ikoreshwa:

• Teka hamwe nayo mu mwanya wamavuta gakondo kugirango wongere flair flair mumagi, koga ifiriti, umuceri nibicuruzwa bitetse. Amavuta ya cocout arashobora gushyuha kugeza kuri 350 ° F (177 ° C).
• Gukwirakwiza kuri toast, imifuka, muffins nkumukire 'n' uburyohe butandukanye bwamavuta cyangwa margarine.
• Kanda massage mumisatsi yumye nka mask igarura ibintu byoroshye, byuzuye, byuzuye

Inyungu:

Amavuta ya cocout ni isoko nziza ya triglyceride yo hagati, nka lauric, capric, na caprylic acide. Ubushakashatsi bwerekana ko MCT iboneka mu mavuta ya cocout ishyigikira ingufu mu bwonko kandi, hamwe nimirire hamwe nimyitozo ngororamubiri, bishobora gufasha kugabanya ibiro hamwe nimirire ya ketogene.