amavuta yo guteka imboga amavuta ya sinapi yamavuta ngenga amavuta meza ya wasabi kubwinshi

amavuta yo guteka imboga amavuta ya sinapi amavuta yingirakamaro amavuta meza ya wasabi kubwinshi Ishusho Yerekanwe

ibisobanuro bigufi:

Ibyerekeye ：

Amavuta ya sinapi akungahaye kuri aside irike ifasha kwangiza umubiri wumuntu. Irinda indwara zifata igifu.

ifasha nka appetizer yo guteza imbere ubushake no kongera inzara. Niba ushyizwe ku menyo, ibyo birashobora kuba ingirakamaro mu kurinda amenyo mikorobe.

Inyungu:

Amavuta ya sinapi ni isoko ikungahaye kuri aside irike kandi ifite imiti igabanya ubukana. Byongeye kandi, irimo omega 3 na omega 6 fatty acide, antioxydants ikomeye, hamwe namabuye y'agaciro afasha ubuzima. Inyungu zubuzima bwamavuta ya sinapi ni menshi. Birazwiho gufasha kuvura indwara zijyanye n'umutima, uruhu, ingingo, imitsi, hamwe nibindi byiza. Ibikurikira nimwe mubyiza bizwi byamavuta atangaje.

Icyitonderwa:

Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Amavuta ya sinapi ashobora gusobanura amavuta akanda akoreshwa muguteka, cyangwa amavuta yingenzi yingenzi azwi kandi nkamavuta ya sinapi. Amavuta yingenzi aturuka ku gusya imbuto ya sinapi, kuvanga ikibanza namazi, no gukuramo amavuta ahindagurika bivanze. Irashobora kandi kubyara no kumisha imbuto yumye. Amavuta ya sinapi akanda akoreshwa nkamavuta yo guteka mumico imwe n'imwe, ariko kugurisha birabujijwe mubihugu bimwe na bimwe kubera aside irike nyinshi. Ubwoko bwimbuto za sinapi nabwo burahari zifite aside irike.