ibisobanuro bigufi:
Mugihe ibyatsi bishya bya basile nabyo bifite akamaro nuburyo bwiza bwo guteka uburyohe, amavuta ya basile yibanze cyane kandi afite imbaraga. Ibicuruzwa biboneka mu mavuta ya basile bitandukanijwe namababi mashya ya basile, uruti nindabyo kugirango bikore ibimera birimo urwego rwo hejuru rwaantioxydantsnibindi byiza byingirakamaro.
Imiterere yimpumuro ya buri bwoko bwa basile igenwa na genotype yibihingwa hamwe n’ibintu nyamukuru bivangwa n’imiti. Amavuta yingenzi ya basile (avuye muri basile nziza) azwiho kuba arimo ibice 29 hamwe bitatu byingenzi ni 0xygene monoterpène (60.7-68.9 ku ijana), ikurikirwa na hydrocarbone ya sesquiterpene (16.0-24.3%) na sesquiterpène ya ogisijeni (12.0-14.4%). Impamvu ituma habaho intera kuri buri kintu gikora biterwa nuko imiterere yimiti ya peteroli ihinduka ukurikije ibihe. (2)
Nk’uko ubushakashatsi bwakozwe mu mwaka wa 2014 bwashyizwe ahagaragara n’ishami rya Phytochemie mu nama y’ubushakashatsi bw’ubuvuzi mu Buhinde bubivuga, amavuta y’ibase yakoreshejwe neza nkigihingwa cy’imiti gakondo mu kuvura umutwe, inkorora, impiswi, impatwe, ibisebe, inyo, imikorere mibi y’impyiko n’ibindi . (3)Ibyiza bya basileharimo kandi ubushobozi bwo kurwanya bagiteri n'impumuro mubiryo ndetse no kuruhu niyo mpamvu amavuta ya basile ashobora kuboneka mubiribwa, ibinyobwa, ibikomoka ku buzima bw'amenyo no mu kanwa kimwe n'impumuro nziza.
Amavuta ya basile n'amavuta yera ya basile (nanone yitwa tulsi) aratandukanye mubijyanye nibigize imiti, nubwo bifite ibyo akoresha mubisanzwe. Nka basile nziza,ibase ryeraifasha kurwanya bagiteri, umunaniro, gutwika no kwandura.
13 Ibase Byingenzi Gukoresha Amavuta
1. Antibacterial ikomeye
Amavuta ya basile yerekanye ibikorwa bitangaje birwanya mikorobe kurwanya bagiteri nyinshi ziterwa nibiribwa, imisemburo hamwe nimbuto. Abashakashatsi berekanye ko amavuta ya basile agira akamaro mukurwanya ibiryo bisanzwe byavutse bitera indwara izwi nkaE. coli.(4)
Ubundi bushakashatsi bwerekanye koBasilicumamavuta arashobora kugabanya bagiteri bitewe no kwangirika hamwe na virusi ziterwa nibiribwa iyo byinjijwe mumazi akoreshwa mugukaraba umusaruro mushya. (5)
Urashobora gukoresha amavuta ya basile murugo rwawe kugirango ukure bagiteri mu gikoni no mu bwiherero, wirinde kwanduza hejuru no kweza umwuka. Gerageza gukwirakwiza cyangwa amavuta ya basile cyangwa kubihuza namazi mumacupa ya spray kugirango usibe hejuru murugo rwawe. Urashobora kandi gukoresha spray kugirango usukure umusaruro.
2. Kuvura ubukonje n'ibicurane
Ntutangazwe cyane nubona ibase kurutonde rwamavuta yingenzi ashobora gufasha kugabanya ibimenyetso byubukonje n ibicurane.Gusoma, nk'urugero, vuba aha harimo amavuta ya basile kuri ubwo bwoko bwurutonde kandi agaragaza "imico irwanya spasmodic ikora neza mugihe ukora umwuka uhumeka cyangwa unywa icyayi gikozwe nibi." (6)
Nigute amavuta ya basile ashobora gufasha mugihe gikonje cyangwa ibicurane? Ubukonje busanzwe kimwe n'ibicurane biterwa na virusi kandi ubushakashatsi bwerekanye ko amavuta ya basile ari anti-virusi. (7) Birashobora rero kuba bitangaje ariko nukuri ko amavuta ya basile ashobora gukoreshwa nka aumuti ukonje.
Niba urwaye, ndagusaba gukwirakwiza amavuta murugo rwawe, ongeramo igitonyanga kimwe kugeza kuri bibiri mubwogero bwamazi, cyangwa gukora amavuta yo mu rugo yakozweukoresheje amavuta ya eucalyptusn'amavuta ya basile ashobora gukanda mu gituza kugirango ufungure amazuru yawe.
3. Kurandura umunuko karemano no kweza
Basile ishoboye gukuraho bagiteri zitera impumuro na fungus murugo rwawe, imodoka, ibikoresho nibikoresho byo murugo bitewe na antibacterial na antifungal. (8) Mubyukuri, ijambo basil rikomoka ku nteruro y'Ikigereki risobanura “kunuka.”
Ubusanzwe mubuhinde, bwakoreshejwe mubikorwa byinshi byo guteka, harimo gukuraho impumuro nibikoresho byigikoni. Koresha ibitonyanga byinshi mubikoresho byigikoni cyawe; kubihuza na soda yo guteka kugirango ukureho irangi na bagiteri mumasafuriya cyangwa amasafuriya; cyangwa kuyitera imbere mu musarani wawe, kwiyuhagira no kumena imyanda.
4. Kongera uburyohe
Ushobora kuba umenyereye uburyo ibibabi bibiri byamababi mashya bishobora kuzamura cyane ibiryo. Amavuta ya basile arashobora kandi gushiramo utuntu twinshi twinshi hamwe numukono wawo impumuro nziza. Byose bisaba nukongeramo igitonyanga kimwe cyangwa bibiri mumitobe, yoroshye,isosi cyangwa imyambariremu mwanya wo gukoresha ibase rishaje. Mubigikorwa, uzatuma igikoni cyawe gifite impumuro nziza kandi ugabanye ibyago byo kwanduza ibiryo, nabyo! Noneho, hariho ibintu byunguka.
5. Kuruhura imitsi
Bitewe nuburyo bwo kurwanya inflammatory, amavuta ya basile arashobora gufasha mumitsi ibabaza. (9) Ni ingirakamaro nka aimitsi isanzwe iruhura, urashobora gusiga ibitonyanga bike byamavuta ya basile hamwe namavuta ya cocout mumitsi ibabaza, yabyimbye cyangwa ingingo. Kugirango urusheho gufasha kuruhura ahantu habi kandi ukumva uhumurijwe, gerageza winjire mu bwogero bushyushye hamwe nu munyu wa Epsom hamwe nigitonyanga cyaamavuta ya lavendern'amavuta ya basile.
6. Umuti wo kwandura ugutwi
Amavuta ya basile rimwe na rimwe asabwa nka aumuti wanduye wamatwi. Ubushakashatsi bwasohotse muriIkinyamakuru c'indwara zandurayakoresheje icyitegererezo cyinyamanswa kugirango arebe ingaruka zo gushyira amavuta ya basile mumatwi yamatwi yibintu byanduye mumatwi yo hagati. Babonye iki? Amavuta ya basile "yakize cyangwa yakize" hejuru ya kimwe cya kabiri cyibikoko byanduye amatwi kuberaH. ibicuranebagiteri ugereranije na bitandatu ku ijana byo gukira mumatsinda ya placebo.
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