Amavuta meza yo kuvura Perilla yo kuvura uruhu

ibisobanuro bigufi:

Aya mavuta akozwe muri Perilla frutescens, ibyatsi bibabi, ibihuru mumuryango wa mint bizwi kandi nka "basile yo mu gasozi" (kuko bikunze kwibeshya kuri basile), "mint yumutuku," "urumamfu rwinzoka," na "Shiso." Ubusanzwe bwakuze mu bihugu bya Aziya, Perilla yaje muri Amerika mu mpera za 1800, azanwa n'abimukira bo muri Aziya. Ifite impumuro nziza, yoroheje (nubwo bamwe basobanuye ko isa cyane na cinnamoni cyangwa ibinyomoro), kandi ikunda urumuri ruciriritse rwinshi rwumye kandi rwuzuye ubutaka, hamwe nizuba ryinshi. Irashobora gukura kugera kuri metero enye z'uburebure, hamwe namababi yatoboye ahinduka umutuku ugahinduka umutuku mugwa. Amababi akiri mato hamwe ningemwe biribwa kuri iki gihingwa, kibisi cyangwa gitetse. Amababi akoreshwa kenshi nk'ibirungo, bitetse, cyangwa bikaranze, kandi birashobora guhuzwa n'umuceri, amafi, isupu, n'imboga. Urashobora kongeramo ingemwe muri salade, nibibabi bishaje kugirango biryoheye mubintu byose. Muri Aziya, indabyo zidakuze zikoreshwa mu isupu na tofu ikonje, n'imbuto zo kuryohora tempura na miso. Abayapani kandi barayikoresha mu gukora ibinyomoro byumye, bita "umeboshi plums." Muri Amerika, amavuta yingenzi ya perilla akoreshwa muburyohe bwibiryo, bombo, nisosi. Amababi n'imbuto byombi bifite intungamubiri nyinshi kuri wewe, harimo proteyine, aside irike, na antioxydants irwanya indwara.

Inyungu

Perilla iragaragara cyane kubyo itanga uruhu-cyane cyane uruhu rworoshye. Nibyiza cyane kuvura uruhu rusaza - rukungahaye kuri omega-3, gutuza, gusana no gutanga uburinzi bukomeye bwa antioxydeant kuruhu rukuze kandi rusaza. Ikungahaye kuri flavone, itanga imbaraga za antioxydeant bityo igafasha kwirinda kwangirika-kwangirika-kwangirika kwingirangingo zuruhu, bishobora kuviramo gusaza imburagihe. Aya mavuta ni amavuta meza, 'yumye' yinjira mu ruhu byoroshye. Ntabwo ari amavuta kandi afite akamaro kubicuruzwa bitandukanye.

Perilla nayo itanga inyungu zuruhu zikurikira:

• Antioxydants: Niba ushaka kugabanya isura yiminkanyari n'imirongo myiza, antioxydants ni urufunguzo.
• Isuku: Ibi bivuzeamavuta arashobora kugabanya kugabanya isura nini, guha uruhu rwawe isura nziza, itagira inenge mugihe ufasha kugabanya ibyago byuruhu rwamavuta na pore zifunze.
• Kuraho umwanda n'umwanda: Kubera imiterere yacyo yo kwisukura, aya mavuta azwi cyane nkisukura uruhu rukomeye.

FOB Igiciro:US $ 0.5 - 9,999 / Igice

Min.Umubare w'Itegeko:100 Igice / Ibice

Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi