amavuta meza ya perilla yamavuta kama Amavuta meza ya Perilla

Amavuta ya Sage, azwi kandi nk'amavuta y'imbuto ya perilla, afite inyungu zitandukanye, cyane cyane harimo: kugabanya lipide yamaraso, anti-inflammatory, anti-okiside, kongera ubudahangarwa, guteza imbere igogorwa, kunoza imitekerereze, kurinda ubuzima bwimitsi yumutima, reaction ya allergique, hamwe nibisabwa mubikorwa byo kwisiga no gukora inganda.
By'umwihariko, ingaruka z'amavuta ya sage arashobora kuvunagurwa muburyo bukurikira:
1. Kugabanya lipide yamaraso no kurinda umutima-mitsi:
Amavuta ya Sage akungahaye kuri acide α-linolenic, aside yingenzi ya fatty ishobora kugabanya neza cholesterol ya serumu, triglyceride hamwe na lipoproteine ​​nkeya, bityo bikarinda trombose kandi bikagabanya ibyago byo kwandura indwara ya myocardial no kwandura ubwonko.
Irashobora kandi kugabanya ubukana bwamaraso, kongera ubushobozi bwa ogisijeni yamaraso itwara, igatera metabolisme ya lipide mumubiri, kandi igatera cyane hyperlipidemiya na hypertension ikomeye.
Acide α-linolenic mu mavuta ya sage ihinduka DHA na EPA mu mubiri, ifasha ubuzima bwumutima.
2. Kurwanya inflammatory no kurwanya allergique:
Acide ya Rosmarinic mu mavuta ya sage ifite anti-inflammatory, antibacterial na antiviral, kandi irashobora kubuza ko habaho allergie.
Irashobora kugabanya umusaruro wumuhuza wokongoka ujyanye na allergique, nka leukotriène nibintu bitera platine (PAF).
3. Guteza imbere igogorwa:
Amavuta ya sage yamavuta arashobora guteza imbere gusohora imitobe yigifu, kongera umuvuduko wa gastrointestinal, gufasha igogorwa, no kugabanya ibibazo bimwe na bimwe bya gastrointestinal.
4. Kunoza kwibuka no kurinda icyerekezo:
α-linolenic aside ihinduka DHA mumubiri. DHA ni igice cyingenzi cyubwonko na retina, bifasha kunoza kwibuka, guteza imbere iterambere ryingirabuzimafatizo zubwonko, kandi bigira akamaro mubyerekezo.
5. Kongera ubudahangarwa no kurwanya gusaza:
α-linolenic aside mumavuta ya clary sage ifasha kongera imikorere yumubiri no kurwanya indwara.
Ubushakashatsi bwerekanye ko amavuta ya clary sage ashobora kandi kongera ibikorwa bya superoxide disutase (SOD) mungirangingo zamaraso zitukura, bigira ingaruka runaka mugutinda gusaza.
6. Kuvura izindi ndwara:
Amavuta ya Perilla arashobora kugabanya ibimenyetso nko kubabara umutwe, umuriro, bronhite, hamwe nizuru ryizuru kurwego runaka.
Irashobora kandi kubuza gukura kwa bagiteri zimwe na zimwe, kandi ikagira ingaruka zifasha kuvura indwara zimwe na zimwe.
7. Gushyira mu biryo no kwisiga:
Amavuta ya sage arashobora gukoreshwa nkibiryo byongera ibiryo, ibirungo, nibindi.
Nibintu byingenzi mubintu byo kwisiga nka masike yo mumaso hamwe namavuta yo kwita kuruhu, kandi bifite ingaruka zo gutobora uruhu no kurwanya gusaza.