Tanga Amavuta meza ya Badamu Amavuta akonje akandamijwe neza Gutwara amavuta yo gukura umusatsi no kwita kuburuhu

Amavuta meza ya almande atera uruhu kandi akoroshya uruhu, agabanya gucana, agafasha gukiza inkovu, kandi arinda kwangirika kwizuba bitewe nubutunzi bwinshi bwa aside irike, vitamine A, B, na E, na antioxydants. Ku musatsi, itunganya kandi ikoroshya, itera gukura, kandi irashobora guteza imbere ubuzima bwumutwe muguhindura no kweza imyenge. Ikora kandi nk'amavuta meza yo gutwara ya massage, ituma amaboko atembera neza kuruhu.