Urubuto rw'izuba rutwara amavuta hamwe no kwita ku ruhu Ibiranga ubuziranenge bwiza bwo gutunganya amavuta yizuba
Urubuto rw'izuba rutwara amavuta hamwe no kwita ku ruhu Ibiranga ubuziranenge Bwiza Bwuzuye Amavuta yindabyo Zirambuye:
Ingaruka ziribwa :
1. Irinde arteriosclerose: Nitrite iri mu mavuta yizuba irashobora kugabanya serumu itukura ya cholesterol itukura kandi ikarinda indwara zitandukanye zikomeye nkindwara z'umutima zifata ubwonko ndetse nubwonko bwubwonko.
2. Ubwiza no kwita ku ruhu: vitamine E ikungahaye ku mavuta yizuba arashobora gutinza gusaza no gukomeza urubyiruko, kandi vitamine B3 irashobora kandi kuvura indwara nka neurasthenia.
3. Byongeye kandi, amavuta yizuba nayo akungahaye kuri proteyine kandi arashobora gutanga intungamubiri.
4. Kuvura diyabete, kubura amaraso nizindi ndwara. Amavuta yizuba arimo ibintu byinshi byerekana ibimenyetso, ntabwo rero ari isoko yumubiri wumuntu gusa, ahubwo binakina imirimo myinshi. Icyuma gishobora kuvura kubura amaraso make, nibindi, kandi calcium irimo irashobora kandi gutera imbere gukura kumagufa.
Ibicuruzwa birambuye:





Ibicuruzwa bifitanye isano:
Ubunyangamugayo, guhanga udushya, imbaraga, no gukora neza birashobora kuba igitekerezo gihoraho cyumuryango wacu muri kiriya gihe kirekire cyo gushiraho hamwe nabakiriya kugirango basubiranamo kandi bungurane inyungu zamavuta yimbuto zitwara izuba hamwe nubwitonzi bwuruhu Ibyiza byo mu bwoko bwa Sun Flower amavuta, Ibicuruzwa bizatanga isoko kumasoko azwi cyane, Twese hamwe na hamwe. isi yose. Turashaka ko abakozi bacu bamenya kwigira, hanyuma bakagera kubwisanzure bwamafaranga, amaherezo bakabona umwanya nubwisanzure bwumwuka. Ntabwo twibanze kumafaranga dushobora kubona, ahubwo tugamije kumenyekana cyane no kumenyekana kubicuruzwa byacu. Nkigisubizo, ibyishimo byacu biva kubakiriya bacu kunyurwa kuruta amafaranga twinjiza. Ikipe yacu izagukorera kugiti cyawe burigihe.

Isosiyete yubahiriza amasezerano akomeye, inganda zizwi cyane, zikwiye ubufatanye burambye.
