Amavuta ya spearmint yamavuta yingenzi ni amavuta yatandukanijwe na Mentha spicata. Aya mavuta yingirakamaro kandi agarura ubuyanja akoreshwa mubusanzwe, parufe, amasabune, hamwe na lisansi. Icumu ni ingingo yo hejuru itangaje cyane ivuye muri diffuzeri cyangwa muburyo butandukanye bwa aromatherapy. Nubwo bahumura neza, icumu ririmo bike kuri no mentol ugereranije na peppermint. Ibi bituma bahinduranya muburyo bwo guhumurirwa ariko ntabwo byanze bikunze biva mubikorwa. Icumu ni ingirakamaro cyane mugutuza impagarara, kubyuka witonze no guhanagura ibitekerezo. Amarangamutima atera imbaraga, aya mavuta nikintu cyingenzi mubisi byamavuta yingenzi kandi byiyongera kubintu byinshi bivanze.
Inyungu no Gukoresha
Aya mavuta akora neza nka antiseptike kubikomere n'ibisebe kuko bibabuza guhinduka septique ndetse bikanabafasha gukira vuba. Aya mavuta agira ingaruka zo kuruhura no gukonjesha mubwonko, bikuraho imihangayiko kuri centre yacu yubwenge. Ifasha abantu guhugukira, kandi kubera ko ari ibintu bya cephalic, bifasha gukiza umutwe hamwe nibindi bibazo biterwa nihungabana. Aya mavuta ngo agomba kuba meza kubuzima rusange no kurinda ubwonko nabwo. Ibibazo byo mu mihango, nk'ibihe bidasanzwe, meneses zabujijwe no gucura hakiri kare birashobora gukemurwa hifashishijwe aya mavuta yingenzi. Itera gusohora imisemburo nka estrogene, yorohereza imihango kandi ikanatanga nyababyeyi n’ubuzima bwiza bwimibonano mpuzabitsina. Ibi kandi bidindiza gutangira gucura kandi bikuraho ibimenyetso bimwe na bimwe bifitanye isano nimihango nko kugira isesemi, umunaniro, nububabare mu gice cyo hepfo yinda. Aya mavuta yingenzi atera imisemburo ya hormone no gusohora imisemburo, imitobe ya gastrica, na bile. Itera kandi imitsi n'imikorere y'ubwonko kandi igatera umuvuduko ukabije w'amaraso. Ibi bikomeza ibikorwa bya metabolike ku kigero cyo hejuru kandi bikanongerera imbaraga imbaraga z'umubiri kuko gutera umuvuduko w'amaraso byongera ubudahangarwa no gukuraho uburozi.
Umutekano
Aya mavuta arashobora gutera uruhu no gukara. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana numuvuzi wujuje ibyangombwa. Irinde abana n'amatungo. Mbere yo gukoresha kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma. Koresha amavuta make ya peteroli yingenzi hanyuma upfundike igitambaro. Niba uhuye nikibazo cyose koresha amavuta yikigo cyangwa cream kugirango urusheho kunanura amavuta yingenzi, hanyuma ukarabe nisabune namazi. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe. Wige byinshi kubyerekeye gukoresha amavuta yingenzi hano.