Amavuta meza kama ashonga oleorresina aribwa chili itukura ikuramo amavuta ya pepper ashyushye capsicum slimming amavuta yingenzi

Kuruhura imitsi

Ikintu cyiza kigabanya ububabare, capsaicin mumavuta ya chili nigisubizo gikomeye kubantu barwaye imitsi hamwe ningingo zikomeye kuberarubagimpande na rubagimpande.

Yorohereza Inda

Usibye kugabanya ububabare bwimitsi, amavuta ya chili arashobora kandi kugabanya uburibwe bwigifu mugushishikariza gutembera neza mumaraso muri ako gace, kuyinangira ububabare, no gutera igogora.

Yongera Imisatsi

Kubera capsaicin, amavuta ya chili arashobora gutera inkungaimikurire yimisatsimugushishikariza gutembera neza mumaraso mugihe cyo gukomera bityo bigashimangira umusatsi.

Yongera Immune Sisitemu

Amavuta yingenzi ya Chilli arashobora kandi gufasha gutangasisitemu yo kwirindaukuguru hejuru kuko itera kubyara selile yera.

Ifasha Kunoza Amaraso

Ingaruka zikunze kugaragara kuri capsaicin nuko aribyoitezimbere amaraso mumubiri, bitezimbere ubuzima muri rusange, bigutera imbaraga imbere.

Ni antioxydants ikomeye itera umuvuduko wamaraso.

Umuti windwara zidakira

Urwego rwo hejuru rwa antioxydeant yamavuta ya chili hamwe nubushobozi bwayo bwo kongera ubudahangarwa bwumubiri bwumubiri bituma rushobora guhangana na radicals yubusa hanyuma bigahagarika umutima. Izi ngingo zituma indwara zidakira zidahagarara.

Amavuta kubibazo byo mu gifu

Amavuta ya Chili afite imiti igabanya ubukana ishobora gutuza ingirangingo zaka mu gifu. Ibiryo bifite ibirungo bifatwa nkibyiza kubifu; au contraire, capsaicin mumavuta ya chili ifasha inzira igogora kandi iringaniza kubaho kwa bagiteri mumubiri.

Amavuta akonje n'inkorora

Amavuta ya chili kuba asohora kandi yangiza ni ingirakamaro mubihe bisanzwe birimo ibicurane, inkorora na ibicurane. Niigabanya sinuskandi ikingura inzira y'ubuhumekero kugirango byoroshye guhumeka. Ikoreshwa muri aromatherapy kugirango igabanye guhora. Inyungu zamavuta ya chili ntabwo zigarukira gusa kubikoresha hanze; ikoreshwa kandi imbere. Ariko, koresha amavuta ya chili imbere gusa nyuma yo kugisha inama muganga.

Amavuta kubuzima bwamaso

Imikoreshereze ninyungu zamavuta yimbuto ya chili itanga ikintu kumaso nayo. Ifite Vitamine A nkeya kandi iyo ikoreshejwe buri gihe ikomeza iyerekwa kandi ikarinda amaso yumye. Irashobora gukumira imiterere yijisho harimo na macula degeneration. Irashobora gutera uruhu, bityo ukayungurura neza mbere yo kuyikoresha.

Umuvuduko wamaraso Amavuta yingenzi

Ifumbire ya capsaicin mu mavuta irashobora kongera umuvuduko wamaraso mumubiri kandi ikanazamura urwego rwa cholesterol nziza cyangwa HDL. Ibi bikorwa bigabanya umuvuduko wamaraso wumubiri kandi bikarinda ubuzima bwumutima nimiyoboro y'amaraso mugihe kirekire.

Imikorere myiza yo kumenya

Ibirimo Capsaicin mumavuta yerekanye kunoza imikorere yubwenge. Bikekwa ko imiterere ya antioxydeant yuru ruganda irinda ikwirakwizwa rya plaque beta-amyloide ishobora gutera indwara ya Alzheimer. Irinda kandi indwara ndende zose zifata ubwonko.