ibisobanuro bigufi:
Clary sage igihingwa gifite amateka maremare nkicyatsi cyimiti. Nibihe byinshi mubwoko bwa Salvi, kandi izina ryubumenyi ni saliviya sclarea. Bifatwa nkimwe mumavuta yingenzi ya hormone, cyane cyane kubagore. Ibibazo byinshi byavuzwe ku nyungu zabyo iyo bihanganye no kurwara, ukwezi kuremereye, gucana umuriro no kutagira imisemburo. Azwiho kandi ubushobozi bwo kongera umuvuduko, gushyigikira sisitemu y'ibiryo, kuzamura ubuzima bw'amaso.
Inyungu
Kugabanya Imihango
Clary sage ikora kugirango igabanye ukwezi kwihuza imisemburo ya hormone bisanzwe kandi itera gufungura sisitemu yabujijwe. Ifite imbaraga zo kuvura ibimenyetso bya PMS, harimo kubyimba, kuribwa, guhindagurika no kwifuza ibiryo.
Kuruhura abantu badasinzira
kurwara kudasinzira birashobora kubona agahenge hamwe namavuta ya clary sage. Nibisanzwe byangiza kandi bizaguha kumva utuje kandi wamahoro bikenewe kugirango usinzire. Iyo udashobora gusinzira, mubisanzwe ukanguka ukumva utaruhutse, bigatwara ubushobozi bwawe bwo gukora kumunsi. Kudasinzira ntabwo bigira ingaruka gusa kurwego rwingufu zawe no kumutima, ahubwo bigira ingaruka kubuzima bwawe, imikorere yakazi hamwe nubuzima bwiza.
Yongera Uruzinduko
Clary sage ifungura imiyoboro yamaraso kandi ituma amaraso yiyongera; birasanzwe kandi bigabanya umuvuduko wamaraso muguhumuriza ubwonko nimiyoboro. Ibi byongera imikorere ya sisitemu ya metabolike mukongera urugero rwa ogisijeni yinjira mumitsi no gushyigikira imikorere yingingo.
Guteza imbere ubuzima bwuruhu
Hariho ester yingenzi mumavuta ya clary sage yitwa linalyl acetate, ikaba isanzwe ibaho phytochemiki iboneka mumurabyo n'ibimera byinshi. Iyi ester igabanya uburibwe bwuruhu kandi ikora nkumuti usanzwe wo kurwara; igenga kandi umusaruro wamavuta kuruhu
Aigogora
Amavuta ya cage sage yakoreshejwe mukuzamura ururenda rwumutobe wigifu na bile, byihuta kandi byoroshya igogorwa. Mugukuraho ibimenyetso byigifu, bigabanya kuribwa, kubyimba no kubura inda.
Gukoresha
- Kugirango ugabanye imihangayiko hamwe na aromatherapy, gukwirakwiza cyangwa guhumeka ibitonyanga 2-33 byamavuta ya clary sage. Kugirango urusheho kunezeza no kubabara hamwe, ongeramo ibitonyanga 3-5 byamavuta ya clary sage mumazi ashyushye.
- Gerageza guhuza amavuta yingenzi numunyu wa epsom hamwe na soda yo guteka kugirango ukore umunyu wo kwiyuhagira.
- Kubitaho amaso, ongeramo ibitonyanga 2-3 byamavuta ya clary sage kumyenda isukuye kandi ishyushye; kanda umwenda hejuru y'amaso yombi muminota 10.
- Kugira ngo ugabanye ububabare, kora amavuta ya massage ukuramo ibitonyanga 5 byamavuta ya clary sage hamwe nigitonyanga 5 cyamavuta yikigo (nka jojoba cyangwa amavuta ya cocout) hanyuma ubishyire mubice bikenewe.
- Kubungabunga uruhu, kora uruvange rwamavuta ya clary sage namavuta yo gutwara (nka coconut cyangwa jojoba) kuri 1: 1. Koresha imvange mumaso yawe, ijosi n'umubiri.
