Lavender Peppermint Rosemary Roza Indabyo Amababi Yingenzi Amavuta Yuruhu Umubiri

Amavuta asanzwe akoreshwa cyane arashobora gukoreshwa kuriweumubiri, umusatsi, isura, amaboko n'imisumari. Kuvanga kama kama aya mavuta atanga imbaraga, koroshya no kumurika mugihe ushyigikiyeuruhu'selile selile metabolism kandi ifasha kubyutsa ubuzimauruhukuva munsi y'ubutaka. Kunoza isura yuruhu rutaringaniye, uruhu rwumye kandi rusaza. Amata maremare arambye afite umutekano kandi yoroheje kubwoko bwose bwuruhu.
Hamwe namavuta asanzwe-akoresha kuvura amaboko yawe yumye yatewe nikirere cyangwa akazi gakabije. Guha amaboko yawe intungamubiri zinyongera n'imbaraga za Vitamine E ikomeza imisumari yawe na cicicles. Koresha kuri cicicles yawe rimwe kumunsi hanyuma urebe uko isana kandi ikingira gutanga ihumure rirambye.
Byaragaragaye ko bitose, bigaburira kandi byoroshya uruhu. Vitamine E ikomeza ingirangingo zuruhu mugihe itose kandi igateza imbere ubwonko bwuruhu byose mugihe ikora nkintungamubiri zisanzwe zirwanya ubusaza muri woweumubiri. Vitamine E yuzuyemo antioxydants ikomeye ifasha guhindura ibimenyetso byo gusaza, inkovu, izuba ryijimye, no kugabanya isura y'imirongo myiza n'iminkanyari biha uruhu rwawe urumuri kandi rukayangana.
Muguhitamo kuvura uruhu karemano na organic, guhitamo kugaburira uruhu rwawe nibintu byiza biboneka bitarimo uburozi. Ibikoresho byacu bishingiye ku bimera bikungahaye kuri phytonutrients kandi bifitanye isano ninyungu nyinshi zubuzima. Amavuta menshi atandukanye akozwe mubintu bisanzwe, kama nibikomoka ku bimera ninyongera ariko yingirakamaro muburyo bwo kwita kuburuhu rwawe.