amavuta yingenzi yingenzi Uruganda | Ubushinwa amavuta meza yingenzi Ababikora n'ababitanga

Gukora Gukora Violet Amavuta Yingenzi yo Kuvura Umusatsi na Aromatherapy

Violet Ibibabi Byuzuye ni ikintu gishimishije rwose cyo gukorana. Aromomatic, ifite impumuro yicyatsi hamwe nubutaka buto, imiterere yindabyo mugihe gito. Nkibisanzwe, nkunda cyane kubikoresha muri parfumeri na progaramu nziza. Ihuza neza cyane namavuta yingenzi mumiryango yindabyo, ibyatsi nibiti.

Ntabwo nigeze nkorana cyane na Violet Leaf Absolute mubikorwa byamarangamutima cyangwa ibyumwuka, ariko Valerie Ann Worwood arabigira inama yo "gutinyuka kwumwuka" kandi asobanura ko bifasha "gushimangira umutekano, ubutwari, icyizere, kwibanda, kwitonda, no kuzamurwa. ” [Valerie Ann Worwood,Aromatherapy kubugingo(Novato, CA: Isomero Rishya ry'isi, 1999, 284.]

Reba ahasigaye umwirondoro wa Violet Leaf Absolute ikoresha, inyungu namakuru yumutekano.

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Impumuro nziza ya parufe impumuro nziza ya buji Amavuta ya Honeysuckle Amavuta yingenzi Amavuta kama Honeysuckle Amavuta

UBUTALIYANI HONEYSUCKLE (LONICERA CAPRIFOLIUM)

Ubu bwoko butandukanye bwubuki bukomoka mu Burayi kandi bwahawe ubwenegihugu mu bice bya Amerika y'Amajyaruguru. Uyu muzabibu urashobora gukura kugera kuri metero 25 z'uburebure kandi ukagira indabyo z'amabara ya cream hamwe n'umuhondo. Kubera imiterere miremire yacyo, ibyangiza bigira ikibazo cyo kugera kuri nectar. Indabyo zabo nziza za orange zirabya nijoro kandi ahanini zanduzwa ninyenzi.

Amavuta yingenzi yo mubutaliyani amavuta yingenzi afite impumuro isa cyane nuruvange rwa citrusi nubuki. Aya mavuta avanwa mumurabyo wikimera binyuze mumashanyarazi.

GUKORESHA GUKURIKIRA AMavuta YUBUKWE

Amavuta ya Honeysuckle ngo yakoreshejwe mu miti y’Abashinwa mu mwaka wa 659 AD.Yari isanzwe muri acupuncture irekura ubushyuhe n’uburozi mu mubiri nk’ibiva mu nzoka. Yafatwaga nkimwe mu bimera byingenzi byangiza no kweza umubiri. Mu Burayi, yakoreshwaga cyane mu gukuraho uburozi n'ubushyuhe mu mubiri w'ababyeyi bari bamaze kubyara. Bavuga ko guhora uyikoresha bikurura amahirwe niterambere.

INYUNGU ZO GUKORESHA AMavuta YUBUKWE

Usibye impumuro nziza y'amavuta, ifite kandi inyungu nyinshi mubuzima bitewe no kuba hari quercetin, vitamine C, potasiyumu, hamwe nintungamubiri na antioxydants.

KUBIKORESHWA

Aya mavuta afite impumuro nziza kandi ituje ituma iba inyongera izwi cyane kuri parufe, amavuta yo kwisiga, amasabune, massage, namavuta yo kwiyuhagira.

Amavuta arashobora kandi kongerwamo shampo hamwe na kondereti kugirango arandure umwuma, atobora umusatsi, kandi asigare neza.

NKUKO BITANDUKANYE

Amavuta yingenzi ya Honeysuckle usanga ari antibacterial na anticicrobial kandi irashobora gukoreshwa muguhumanya ibintu byo murugo. Iyo ikwirakwijwe, irashobora kandi kurwanya mikorobe iterwa n'umwuka ireremba mucyumba.

Azwi nka antibiotique isanzwe, ikoreshwa mu kuvura indwara ziterwa nubwoko bumwe na bumwe bwa bagiteri nkaStaphylococcuscyangwaStreptococcus.

Ikoreshwa nko kwoza umunwa kugirango ikureho bagiteri ziri hagati y amenyo niziri mu menyo bivamo umwuka mwiza.

INGARUKA

Ubu bushobozi bwamavuta bwo kurekura ubushyuhe mumubiri butanga ingaruka zikonje. Ikoreshwa cyane mukugabanya umuriro. Honeysuckle ivanze neza naamavuta ya peppermintirashobora gutanga ibyiyumvo bikonje.

KUGENZURA AMARASO Y'AMARASO

Amavuta ya Honeysuckle arashobora gutera imbaraga zo guhinduranya isukari mumaraso. Ibi birashobora gukoreshwa nko gukumira kugiradiyabete. Acide Chlorogenic, igice kinini kiboneka mu miti yo kurwanya diyabete, kiboneka muri aya mavuta.

GUKURIKIRA AMAKURU

Aya mavuta yingenzi agabanya umubiri gutwika. Irashobora kugabanya kubyimba no kubabara hamwe nubwoko butandukanye bwa rubagimpande.

Aya mavuta akoreshwa mukuvura eczema, psoriasis, nibindi bitera uruhu. Imitungo ya antibacterial nayo irinda gukomeretsa n'ibikomere kwandura.

BYOROSHE

Honeysuckle amavuta yingenzi arimo ibintu bishobora gufasha kurandura bagiteri zitera ibisebe mumitsi yigifu kandi bigaterakubabara mu gifu. Ifasha kuringaniza bagiteri nziza munda. Ibi bivamo sisitemu nziza yo kurya. Hatabayeho kubaho impiswi, impatwe, no kuribwa, gufata intungamubiri biriyongera. Igabanya kandi ibyiyumvo byo kugira isesemi.

UMWANZURO

Iyo ikoreshejwe muri aromatherapy, Irashobora gufasha gutandukanya inzira yizuru kugirango yoroshye guhumeka. Ikuraho inkorora idakira, asima, nibindi bibazo byubuhumekero.

BYOROSHE IMBARAGA N'UBUNTU

Impumuro ikomeye yamavuta yubuki ifasha kurema umutuzo. Birazwiho kuzamura umwuka no kwirinda ibimenyetso byo kwiheba. Niba impumuro ikomeye cyane, irashobora kandi kuvangwa na vanilla na bergamot amavuta yingenzi kugirango tuvuge bike. Abafite impungenge kandi bafite ikibazo cyo gusinzira, uruvange rwubukilavenderamavuta yingenzi arashobora gufasha gutangira ibitotsi.

AKAZI KURWANYA RADICAL KUBUNTU

Amavuta ya Honeysuckle afite antioxydants ikora kurwanya radicals yubusa mumubiri itera kwangirika kwingirangingo. Itera imbere gukura kwingirabuzimafatizo nshya zo kuvugurura.

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Amavuta Yibanze 100% Organic Pure Private Label Honey Suckle Jasmine Multi-Koresha Amavuta Kumaso, Umubiri & Umusatsi
Inyungu zamavuta ya plum kuburuhu

Amavuta ya plum afite inyungu nyinshi zuruhu kubwamavuta yoroheje, bigatuma akora imiti ikungahaye ku ntungamubiri za buri munsi zishobora gukoreshwa munsi ya cream iremereye cyangwa serumu. Umurage wacyo ukomoka mu mico yo muri Aziya, cyane cyane umugabane wamajyepfo yUbushinwa, aho igihingwa cya plum cyatangiriye. Ibikomoka ku gihingwa cya plum, cyangwaprunus mume, zikoreshwa mu buvuzi gakondo bw'Abashinwa, Abayapani, na Koreya mu myaka irenga 2000.

Ibindi byinshi byamavuta meza ya plum, hepfo:

Hydrated: Amavuta ya plum azwi nka hydrated elixir. Jaliman agira ati: “Yuzuye aside irike ya omega, vitamine A, na vitamine E. Wongeyeho ko "ikintu cyose kiyobora kizafasha gukuramo uruhu." Icyatsi kibisi cyerekana ko amavuta ya plum arimo "omega fatty acide 6 na 9 zizwiho guhindura uruhu."

Kurwanya Inflammatory: Amavuta ya plum ni chock yuzuyepolifenol, Green asobanura ko "azwi cyane mu miterere yabwo irinda uruhu kwangirika kwa UV iterwa n'ubusa." Engelman avuga kandi ko amavuta ya plum ari ikintu cyiza ku ruhu kubera akamaro kayo ko kurwanya anti-inflammatory. Yerekanye ubushakashatsi bwakozwe mu mwaka wa 2020 bwerekana ko ibinyomoro byabonye umusaruro ushimishije nko kuvura kanseri.1

Ibyiza byo gukiza: "Vitamine E iboneka mu mavuta ya plum nayo izatera gukira uruhu kubera uburakari buke", Green.

Yongera uruzinduko rw'utugingo ngengabuzima: Kubera ubwinshi bwa vitamine A, tegereza amavuta ya plum afasha gutunganya imyunyu, kunoza imiterere y’uruhu, no guteza imbere ingirabuzimafatizo, ibyo Icyatsi kibisi bizamura isura nziza, ndetse iringaniye.

Irinda radicals yubusa hamwe nibidukikije: Kuberako amavuta ya plum akungahayeantioxydants, bifite akamaro, Green avuga, mugutanga "uruhu rwa bouncier, rukayangana, rufite amazi, kandi rusa neza." Hamwe no kurinda radicals yubusa hamwe n’ibidukikije bidukikije, urashobora kandi kwitegereza kubona igabanuka ryibara ryijimye, nkuko Green abisobanura. Amavuta ya plum arimo kandi vitamine C, bumwe mu buryo bwo kuvura uruhu bwagaragaye neza.2. ”Vitamine C ifite imiti igarura ibintu kandi irashobora gusana uruhu ku rwego rwa selile,” Green, avuga ko ushobora kwitega ko hagabanuka kugabanuka. hyperpigmentation.

Igenga umusaruro wa sebum: Nkumuti urwanya acne, cyangwa moisturizer kubantu bafiteamavutacyangwa uruhu rwa acneic, amavuta ya plum ni yo agenga umusaruro wa sebum: Engelman abisobanura agira ati: “Amavuta ya plum akungahaye kuri aside oleic na aside linoleque.” “Acide Oleic ishishikariza kandi ikongera imbaraga mu mubiri kugira ngo itange umusaruro wa sebum - aya mabwiriza arinda umusaruro mwinshi wa sebum bityo bigatuma acne idakomeza. Mugushoboza kongera amavuta karemano, bifasha kugumya uruhu. Acide Linoleque irinda uruhu rwinshi rwapfuye kwiyongera. Ni aside irike y'ingenzi ishishikariza guhinduranya uruhu rwiza kugira ngo hirindwe imisatsi ifunze kandi yapfuye. ” Engelman yerekanye ubushakashatsi bwakozwe mu 2020 bugabanya akamaro ko kuvura uruhu rukungahaye kuri aside irike mu guteza imbere isura nziza.3

Ibitekerezo byuruhu

Niba ufite uruhu rworoshye cyangwa rworoshye, Icyatsi kiragusaba kwitonda mbere yo gukoresha. Ati: "Niba ufite uruhu rworoshye, ugomba gukoresha bike, kandi niba umutuku cyangwa uburakari, guhubuka, cyangwa gutwikwa bibaye, hagarika gukoresha ako kanya."

Ku bwoko bw'uruhu buringaniye, agira ati “shyira ku ruhu rufite isuku kandi rwumye kandi wemere kubyakira mbere yo gukoresha ibindi bicuruzwa.” Urashobora kandi kongeramo ibitonyanga bibiri kuri moisturizer ukunda hanyuma ugashyiraho mugihe uruhu rutose kugirango rwongerwe.

Ntabwo amavuta ya plum gusa adakoreshwa gusa, ariko Engelman avuga kandi ati: "birashobora kugirira akamaro uruhu rwa acneic kuko bifasha kugenzura umusaruro wa sebum." Yavuze ko amavuta ya plum akora ibintu bitangaje kubantu bafite uruhu rwamavuta umusaruro wa sebum ukabije. Ati: "Hariho umugani uvuga ko abafite uruhu rwamavuta batagomba gukoresha amavuta. Amavuta amwe afite akamaro kanini ku ruhu, nk'amavuta ya plum ”, Engelman.

Hanyuma, uruhu rwumye kandi rukuze rushobora kubona ibisubizo bigaragara mugukoresha amavuta ya plum. Engelman agaragaza ati: “Kubera ko amavuta ya plum akungahaye kuri vitamine A, ni byiza ku ruhu rukuze nk'uko rutera inkungaguhinduranya ingirabuzimafatizo, kwerekana ubuzima bwiza, selile nto. Byongeye kandi, kuba hari antioxydants birwanya imbaraga za okiside kandi bigabanya kwangirika gukabije. ”
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Ubukonje kama kanda Yuzu Amavuta | Amavuta meza ya Citrus junos Amavuta yikibabi - Ubwiza bukonje bukonje Amavuta yingenzi

Ubusanzwe, mu ijoro ry’izuba ryinshi, abayapani bapfunyika imbuto muri cheesecloth bakareka bakareremba mu bwogero bushyushye kugira ngo bazane impumuro yabyo. Ibi ngo birinda indwara ziterwa nimbeho. Barayikoresha kandi mugutezimbere ubuzima bwimitekerereze. Yakoreshejwe kandi mu kuvura indwara ya rubagimpande na rubagimpande no kurwanya imbeho yinjiza amavuta mumazi yo kwiyuhagira. Imbuto zakoreshwaga mu gukora isosi, vino, marmalade, hamwe nubutayu.

INYUNGU ZO GUKORESHA AMavuta YUZU

BISHYIZWE NA ANTIOXIDANTS

Antioxydantskora kurwanya radicals yubusa yangiza selile kandi itera guhagarika umutima. Ubu bwoko bwo guhangayika bufitanye isano n'indwara nyinshi. Yuzu irimo antioxydants nyinshi nka vitamine C, flavonoide na karotenoide. Bafite vitamine C nyinshi kuruta indimu. Ibi bifasha kugabanya ibyago byo kwandura indwara z'umutima, ubwoko bumwe na bumwe bwa diyabete na kanseri, n'indwara zo mu bwonko.

Limonene, uburyohe bukunze kuboneka mu mbuto za citrusi, bufite imiti igabanya ubukana kandi byagaragaye ko ivura asima ya bronchial.

YEMEJE GUKORA

Nubwo gutembera kw'amaraso ari ingirakamaro, ibyinshi muri byo birashobora guhagarika imiyoboro y'amaraso ishobora gutera indwara z'umutima no gutera umutima. Yuzu ifite ingaruka zo kurwanya kwambara kubera hesperidine na naringin biri mu nyama no ku mbuto zimbuto. Izi ngaruka zo kurwanya imyenda zitezimbere amaraso kandi bikagabanya ibyago byo kurwara indwara ziterwa numutima.

URASHOBORA KURWANYA KANSERI

Limonoide mu mavuta ya citrusi yerekanaga ubushobozi bwo kurwanya amabere, amara, na prostatekanseri. Hashingiwe ku bushakashatsi, ibice bitandukanye byingirakamaro byamavuta nka tangeritine na nobiletin bigabanya neza ibyago byo gukura kwikibyimba no gukura kwa selile. Nyamara, ubushakashatsi burakenewe cyane kugirango ushyigikire ibisabwa kuri yuzu nko kuvura kanseri.

YIZERE KUBURYO BWO KUGARAGAZA KANDI KUGARAGAZA

Yuzu amavuta yingenzi arashobora gutuza imitsi kandikugabanya amaganyan'impagarara. Byaragaragaye ko bigabanya ibimenyetso bya psychosomatike yibibazo nko kwiheba na syndrome de fatigue idakira. Irashobora kurwanya amarangamutima mabi kandi irashobora kongera kwigirira ikizere iyo ikoreshejwe binyuze muri diffuser cyangwa vaporizer. Kurema amahoro, kuvangavetiver, mandarine, namavuta ya orange birashobora kongerwamo amavuta yuzu hanyuma bigakwirakwizwa mubyumba.

Kurandura umunaniro wo mu mutwe no guhangayika birashobora kandi gufasha abantu bafite ikibazo cyo kudasinzira. Amavuta yuzu afasha gutera ibitotsi byamahoro kandi bituje nubwo afite dosiye nto.

URWANYA BACTERIYA NA VIRUSI

Ibirimo vitamine C ya Yuzu, bikubye inshuro eshatu ibyari mu mavuta yindimu, bituma irushaho gukomera kurwanya indwara zisanzwe nk ibicurane, ibicurane, no kubabara mu muhogo. Vitamine C yongerera imbaragasisitemu yo kwirindaifasha umubiri kugira ubuzima bwiza no kuyirinda indwara zitandukanye zidakira.

KUBURA ibiro

Amavuta yingenzi ya Yuzu azwiho gukangura selile zimwe zifasha mugutwika amavuta. Ifasha kandi umubiri gukuramo calcium, imyunyu ngugu ifasha kwirinda gukomeza kwinjiza amavuta mu mubiri.

Umusatsi muzima

Ibikoresho bya vitamine C ya Yuzu bifasha mu gukora kolagen ifite akamaro mu gutuma umusatsi ukomera kandi neza. Kugira umusatsi ukomeye bivuze ko bidakunze kumeneka no guta umusatsi. Yuzu,lavender, naamavuta ya rozariIrashobora kongerwamo umusingi wa shampoo hanyuma ugakorerwa massage kumutwe kugirango umusatsi ube mwiza kandi ufite ubuzima bwiza.

INAMA Z'UMUTEKANO N'UBUYOBOZI

Koresha amavuta ya yuzu hamwe na diffuzeri mucyumba gihumeka neza. Wibuke kugabanya imikoreshereze yiminota 10-30 kugirango udatera umutwe cyangwa umuvuduko wamaraso.

Gusiga amavuta hamwe namavuta yabatwara nabyo birasabwa.

Amavuta ya Yuzu akurwa nigitangazamakuru gikonje ni fototoxic. Ibi bivuze ko nyuma yo gukoresha amavuta hejuru, ntibisabwa kwerekana uruhu munsi yizuba mumasaha 24 yambere. Yuzu yakuwe binyuze mumashanyarazi ntabwo ifotora.

Amavuta ya Yuzu ntabwo asabwa kubana bato nabagore batwite cyangwa bonsa.

Aya mavuta ni gake kandi aracyakeneye ubushakashatsi bwinshi kugirango ashyigikire ibisabwa. Niba gukoreshwa nkuburyo bwo kuvura, nibyiza kubanza kubaza muganga.

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Ikiranga Kamere Ikimenyetso cyamavuta Abagore Kuvura uruhu Kuraho inkovu zitobora intungamubiri zintungamubiri Gusana amavuta yibimera

Inyungu n'ingaruka zo gukoresha Centella Asiatica

Dr. Yadav avuga ko Centella asiatica izwiho kuba ifite ubushobozi bwo guteza imbere synthesis ya kolagen no kugabanya umuriro, bigatuma iba ikintu cyiza cyo kuvura uruhu rutukura, rwaka, cyangwa rworoshye. Kwibutsa: Collagen ifasha gushimangira uruhu itanga uruhu rworoshye kugirango irinde inkari no gusimbuza ingirabuzimafatizo zuruhu zapfuye. Nk’uko Dr. Yadav abitangaza ngo kubera ko centella asiatica iteza imbere umusaruro wa kolagen, nayo ifatwa nk'ingirakamaro mu bicuruzwa birwanya ubusaza. Centella asiatica ifite ubushobozi bwo kurinda molekile zuruhu kwangirika, kandi kuzamura kolagene nyinshi bifasha kurinda iminkanyari no gutuma uruhu rutagabanuka.

Centella asiatica ikuramo nayo ifite imiti ikiza ibikomere, bigatuma iba ikintu cyiza cyo kuba mukiganza cyo kuvura ibikomere. Agira ati: “Ibyingenzi [byerekana centella asiatica] byagaragaye ko bizamura gukira ibikomere byongera synthesis ya kolagen no gukura kw'imiyoboro mishya y'amaraso, ari nako byongera imbaraga z'uruhu rushya kandi bikabuza icyiciro cyo gutwika inkovu na keloide.”Jessie Cheung, MD, inama yemewe na dermatologue.

Bitewe nuburyo bwo kurwanya inflammatory hamwe na antioxyde-ikungahaye kuri antioxyde, nta ngaruka zikomeye zo gukoresha centella asiatica muri gahunda yawe yo kwita ku ruhu. Dr. Yadav agira ati: “Ingaruka mbi ni gake cyane. “Ingaruka zikunze kugaragara ni allergie reaction,” yakunze kugaragara nko guhubuka cyangwa kurakara kuruhu.

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Ubwiza bwo hejuru 100% Amababi ya Orange Amababi yingenzi yo kwita kuburuhu

Imikoreshereze gakondo

Igishishwa cyumye cyumucunga usharira kandi uryoshye cyakoreshejwe mubuvuzi gakondo bwabashinwa mumyaka ibihumbi nibihumbi bivura anorexia, ibicurane, inkorora, igogorwa ryimyanya ndangagitsina no gutera igogora. Rind ni carminative na tonic, kandi rind nshya ikoreshwa nkumuti wa acne. Umutobe mwiza wa orange ni antiseptic, anti-bilious na haemostatike.

Muri Amerika yo Hagati no mu majyepfo, Ubushinwa, Haiti, Ubutaliyani na Mexico, ibishishwa by'amababi yavuye kuri C. aurantium byafashwe imbere nk'umuti gakondo wo gukoresha sudorific, antispasmodic, antiemetic, ibitera imbaraga, igifu na tonic. Bimwe mubintu bivurwa namababi harimo ibicurane, ibicurane, umuriro, impiswi, spasime igogora hamwe no kutarya, kuva amaraso, kurwara impinja, isesemi no kuruka no kurwara uruhu.

Citrus aurantiumni igiti gitangaje rwose giturika hamwe nubuvuzi karemano bwihishe mu mbuto, indabyo namababi. Kandi iyi miti yose yo kuvura iraboneka kubantu bose uyumunsi muburyo bworoshye bwamavuta atandukanye yingenzi akomoka kuri iki giti gitangaje.

Gusarura no Gukuramo

Bitandukanye nizindi mbuto nyinshi, amacunga ntakomeza gukura nyuma yo gutoranya, kubwibyo rero gusarura bigomba gukorwa mugihe gikwiye niba amavuta menshi agomba kugerwaho. Amavuta yingenzi ya orange amavuta aboneka muburyo bukonje bwerekana rind, kandi itanga amavuta yingenzi ya orange-umuhondo cyangwa orange-umukara wamavuta hamwe nimbuto nziza, imbuto citrus impumuro nziza isa nkiya orange nziza.

Inyungu za Bitter Orange Amavuta Yingenzi

Nubwo imiti ivura ibikorwa byamavuta yingenzi ya orange amavuta yingenzi afatwa nkaho asa cyane nicunga ryiza, mubunararibonye bwanjye orange isharira igaragara cyane kandi akenshi itanga umusaruro mwiza kuruta ubwoko bwiza. Nibyiza kuvura igogorwa ribi, kuribwa mu nda no gukuraho umwijima wumwijima iyo bikoreshejwe mubuvange bwa massage.

Igikorwa cyo kweza, gukangura no guterura amavuta yingenzi ya orange amavuta yingenzi atuma biba byiza kongeramo izindi lymphatique zitera kuvura edema, selile cyangwa nkigice cya gahunda yo kwangiza. Imitsi ya Varicose hamwe nu mitsi yo mumaso isubiza neza aya mavuta yingenzi, cyane cyane iyo avanze namavuta ya cypress mukuvura mumaso. Bamwe mu bavuzi ba aromatherapiste bagize amahirwe yo kuvura acne hamwe naya mavuta, ahari bitewe na antiseptic.

Kuri sisitemu y'amarangamutima amavuta ya orange amavuta yingenzi arazamura cyane kandi akongerera imbaraga umubiri, nyamara atuje mumitekerereze n'amarangamutima. Ikoreshwa mubuvuzi bwa Ayurvedic nkubufasha bwo gutekereza, kandi iyi niyo mpamvu ishobora kuba ifasha cyane mukugabanya imihangayiko no guhangayika. Gutandukanya amavuta asharira ya orange bivugwa ko bifasha kwikuramo uburakari no gucika intege kubantu bakuru ndetse nabana!

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Juniper Berry Amavuta yinyanja buckthorn berry amavuta bay laurel amavuta yo gukoresha amasabune yakozwe n'intoki hamwe nubwiza buhebuje
Hashobora gukoreshwa mu kuvura ibicurane, ibicurane, na tonillite.

Bay laurel yakoreshejwe mubuvuzi gakondo kuri spasms, ibikomere, kubabara umutwe, nibindi byinshi.

Ongeraho ibitonyanga bike byingirakamaro kuri diffuser yawe kugirango ukore umwuka utuje, uzamura.

Aya mavuta arahumuriza abahanganye nububabare, harimo no gucura. Kuvanga namavuta yo gutwara kugirango ukore massage yo kuvura.

Koresha kuruhu kugirango ukureho inenge, cyangwa muri shampoo ya DIY ya dandruff.

Ongeraho ibitonyanga bike murugo rwawe kugirango ubone igisubizo cyoroheje ariko cyiza.

Ikibabi cya Laurel niwo muti mwiza wibibazo byubuhumekero kandi birashobora gufasha gukuraho ubwinshi.

Aya mavuta yingenzi arashobora gufasha kugabanya ibibazo byo kutarya, gaze, no kugira isesemi.

Kuvanga na chamomile ya roman, lavender, cyangwa indimu byingenzi muri spray karemano kugirango ugabanye impagarara kandi utezimbere amarangamutima.
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Custom Customer Organic Whitening Kurwanya gusaza byorohereza ibibanza Amavuta yingenzi Turmeric yo mumaso yo mumaso

Amavuta ya Turmeric akomoka kuri turmeric, azwi cyane kubera kurwanya inflammatory, antioxydeant, anti-mikorobe, kurwanya malariya, kurwanya ibibyimba, kurwanya ibibyimba, kurwanya protozoal no kurwanya gusaza. (1) Turmeric ifite amateka maremare nk'umuti, ibirungo n'ibikoresho byo kurangi. Amavuta yingenzi ya Turmeric nigikorwa cyubuzima bushimishije cyane nkisoko yacyo - imwe isa nkaho ifite ingaruka nziza zo kurwanya kanseri hirya no hino. (2)

Inyungu za Turmericbituruka kandi kuri vitamine ziteza imbere ubuzima, fenoline na alkaloide. Amavuta ya turmeric afatwa nkayiruhura kandi aringaniza umubiri. UkurikijeUbuvuzi bwa Ayurvedic, uyu muti udasanzwe wibimera ugamije gushyigikira ubusumbane bwubwoko bwa Kapha.

Urebye ibyo byose byingirakamaro, ntabwo bitangaje amavuta yingenzi ya turmeric yerekanwe ko afite inyungu zubuzima bukurikira.

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Tanga amavuta ya pinusi 50% 85%
Pine Ibyingenzi Gukoresha Amavuta

Diffuse Pine Amavuta yingenzi kugirango ateze imbere kuruhuka, kugabanya imihangayiko, no kongera ubwenge.

Koresha kandi ushyire hejuru yibitonyanga bibiri byamavuta ya pinusi mubice bya acne hamwe numupira wipamba kugirango ufashe koroshya uruhu rwumye. Koresha kandi ukore massage amavuta yinanasi ahantu hacanye cyangwa kubabara kugirango umuvuduko wamaraso ugabanye kandi ugabanye ububabare nububabare.

Ukeneye amavuta ya ngombwa ya acne? Reba ibyacuAmavuta meza yingenzi kuri Acnehano!

Ongeramo ibitonyanga bibiri byamavuta ya pinusi kugirango usukure DIY kugirango usukure neza kandi usukure urugo rwawe.

Amavuta ya pinusi arashobora kandi gukoreshwa mugusukura no kubika ibikoresho byo mubiti hasi, kandi birashobora no gufasha kurwanya udukoko nka terite ninyenzi.
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Ibimera kama kama Umubu urwanya Indimu Eucalyptus Amavuta yingenzi 100% Amavuta meza yindimu Eucalyptus

Inkomoko y'akarere

Nubwo amavuta menshi yindimu eucalyptus yamavuta yatunganijwe muri Queensland mugihe cya za 1950 na 1960, make muri aya mavuta akorerwa muri Ositaraliya muri iki gihe. Ibihugu byinshi bitanga umusaruro ubu ni Burezili, Ubushinwa n'Ubuhinde, bifite umubare muto ukomoka muri Afurika y'Epfo, Guatemala, Madagasikari, Maroc n'Uburusiya.

Imikoreshereze gakondo

Ubwoko bwose bwamababi ya eucalyptus bwakoreshejwe mubuvuzi gakondo bw Aboriginal imyaka ibihumbi. Infusion ikozwe mumababi yindimu eucalyptus yafashwe imbere kugirango igabanye umuriro kandi yorohereze indwara zifata igifu, hanyuma ishyirwa hanze nkuwakaraba kubintu bidasanzwe, birwanya fungal na anti-inflammatory. Abasangwabutaka bakora amababi muri poultice bakayashyira mu bikorwa kugira ngo borohereze ububabare hamwe kandi byihutishe gukira gukata, imiterere y'uruhu, ibikomere n'indwara.

Indwara z'ubuhumekero, ibicurane hamwe n'umuvuduko wa sinus byavuwe no guhumeka imyuka y'ibibabi byumye, no kuvura rubagimpande amababi yakorwaga mu buriri cyangwa agakoreshwa mu byobo byashyutswe n'umuriro. Imiti yo kuvura amababi hamwe namavuta yingenzi yaje gutangizwa no kwinjizwa muri sisitemu nyinshi zubuvuzi gakondo, harimo Abashinwa, Abahinde Ayurvedic na Greco-Europe.

Gusarura no gukuramo

Muri Berezile, gusarura amababi bishobora gukorwa kabiri mu mwaka, mu gihe amavuta menshi akorerwa mu Buhinde aturuka ku bacuruzi bato basarura amababi mu bihe bidasanzwe, ahanini bitewe n’ibyoroshye, ibisabwa, n’ibiciro by’ubucuruzi bwa peteroli.

Nyuma yo gukusanya, amababi, uruti n'amashami rimwe na rimwe bikatagurwa mbere yo gupakira vuba muri buke kugirango bikurwe no kuvoma amavuta. Gutunganya bifata amasaha agera kuri 1.25 kandi bigatanga umusaruro wa 1.0% kugeza 1.5% byamavuta yingenzi yibara ryatsi. Umunuko ni mushya cyane, indimu-citrus kandi bimwe byibutsa amavuta ya citronella(Cymbopogon nardus), bitewe nuko amavuta yombi arimo urwego rwo hejuru rwa monoterpene aldehyde, citronellal.

Inyungu zindimu eucalyptus amavuta yingenzi

Indimu ya eucalyptus yamavuta ningirakamaro ni fungicidal na bactericidal, kandi ikoreshwa cyane muburyo bwo kubona ubutabazi butandukanye bwubuhumekero nka asima, sinusite, flegm, inkorora n'imbeho, ndetse no koroshya uburibwe bwo mu muhogo na laryngitis. Ibi bituma iba amavuta afite agaciro cyane muriki gihe cyumwaka mugihe virusi zigenda ziyongera, wongeyeho impumuro nziza yindimu nziza ni nziza cyane gukoresha kuruta izindi virusi zimwe na zimwe nkigiti cyicyayi.

Iyo ikoreshwa muri anaromatherapy diffuser, amavuta yindimu eucalyptus afite ibikorwa byubaka kandi bigarura ubuyanja bizamura, nyamara kandi bituje mubitekerezo. Ikora kandi udukoko twiza cyane kandi irashobora gukoreshwa wenyine cyangwa mukuvanga nabandi bubashyweudukoko twangiza amavuta yingenzinka citronella, indimu, ibiti by'amasederi n'ibindi.

Ni fungicidal na bactericidal ikomeye yasuzumwe mubuhanga inshuro nyinshi kurwanya ibinyabuzima byinshi. Mu 2007, ibikorwa bya antibacterial yamavuta yingenzi ya Lemon eucalyptus yapimwe kuri bateri yimiti ya bagiteri ikomeye mumavuriro muri Laboratwari ya Phytochemical Pharmacological na Microbiological Laboratoire mubuhinde, kandi wasangaga ikora cyane mukurwanyaAlcaligenes fecalisnaProteus mirabilis,kandi ikoraStaphylococcus aureus, Escherichia coli, Proteus vulgaris, Salmonella typhimurium, Enterobacter aerogenes, Pseudomonas testosterone, Bacillus cereus, naCitrobacter freundii. Ingaruka zacyo wasangaga zigereranywa na antibiotike Piperacillin na Amikacin.

Amavuta ya eucalyptus yindimu ni inoti yo hejuru kandi avanga neza na basile, inkeri ya cedarwood virginian, clary sage, coriander, berry berry, lavender, marjoram, melissa, peppermint, pinusi, rozemari, thime na vetiver. Muri parufe karemano irashobora gukoreshwa neza kugirango wongere inoti nshya, citrusi-indabyo hejuru yindabyo hejuru kugirango uhuze, ariko uyikoreshe gake kuko ikwirakwizwa cyane kandi byoroshye kuganza.

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Urubuto Poudre De Wasabi Amavuta meza ya Wasabi Igiciro cya Wasabi

Nukuri ko wasabi nyayo itanga inyungu zitandukanye mubuzima, ariko nigute ushobora kumenya ko urya ibintu byukuri? Igishimishije, iyi superfood yo muri Aziya wariye irashobora kuba impimbano. Ahubwo, birashoboka ko ari umusimbura mwiza urimoumuzi, sinapi hamwe nibiryo bike. No mu Buyapani, aho bikomoka, kubona ikintu nyacyo birashobora kuba ikibazo.

Birasanzwe kandi kubona amafarashi yuburayi nkuwasimbuye wasabi mubiryo byinshi. Kubera iki? Impamvu nke ziganisha kuri ibi. Imwe muriyo nuko amafarashi aracyatanga imyuka yizuru, niyo yabikwa ijoro ryose, mugihe ububi bwa wasabi nyabwo bumara iminota 15 gusa. Iyi niyo mpamvu ari byiza kuyishima nkuko ubikeneye. Byiza, wagira rhizome yawe na grater yawe muri resitora kugirango ubone bishya bishoboka.

Uburyohe bugira ingaruka cyane kuburyo bwiza. Ubusanzwe, inzira nziza yo gusya wasabi ni ugukoresha graterkin ya sharkskin, yitwa oroshi, isa numusenyi mwiza.

None se kuki tubona wasabi runaround? Itanga imbogamizi kubera ingorane zo guhinga. Kubera iyo mpamvu, ibigo bimwe bihitamo gukura no gutanga umusaruro ukoresheje pariki. Zibyara kandi zigurisha shyashya kandi zumye zumye wasabi rhizomes, amajerekani nigituba cya paste ya wasabi, ifu nibindiibyifuzouburyohe hamwe na wasabi. Kubantu bose mukunda sushi hanze, murashobora kubona ibintu byukuri vuba.

Nigute ushobora kumenya niba ufite wasabi nyayo? Birumvikana, urashobora gukora ubushakashatsi buke ukabaza niba ugerageza gushaka menu ya wasabi. Wasabi yukuri izwi nkaSawa wasabi,kandi mubisanzwe bifatwa nkibiryo byiza. Biraryoshe kandi ibyatsi kuruta ifarashi, kandi mugihe bishyushye, ntabwo bigira igihe kirekire, byaka nyuma yumuti ushobora kumenyera hamwe nuwabiteye. Biraryoshe, bisukuye, bishyashya, nibindi bimera bisa nubutaka kuruta ifarashi.

Kuki turya wasabi hamwe na sushi? Igamije gushimangira uburyohe bwamafi. Uburyohe bwa wasabi nyabwo bwongera uburyohe bwa sushi, mugihe bamwe bavuga ko uburyohe bwa "wasabi mpimbano" mubyukuri bukomeye cyane kubwamafi yoroshye hamwe nimbaraga za sushi. Ntabwo wabona ko "umunwa wanjye urashya" ukumva mubintu bifatika.

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Uruganda rutanga Amavuta meza ya Valeriya Yingenzi kuri Aromatherapy Igiciro Cyinshi Amavuta ya Valeriya

Inyungu zubuzima bwamavuta yingenzi ya Valeriya

Kuvura Ibitotsi

Imwe mu nyungu za kera kandi zize cyane kumavuta ya valeriya nubushobozi bwayo bwo kuvura ibimenyetso byo kudasinzira no kuzamura ibitotsi. Ibigize byinshi bikora bihuza irekurwa ryiza rya hormone kandi bikaringaniza inzinguzingo z'umubiri kugirango bitume ibitotsi bituje, byuzuye, bitabangamiye. Iyi yabaye imwe mumikoreshereze yingenzi yumuzi wa valeriya kuva kera.[3]

Kugabanya Amaganya & Kwiheba

Ibi bifitanye isano ningingo ibanziriza ibijyanye no kubura ibitotsi, ariko amavuta yingenzi ya valeriya nayo akoreshwa cyane mugutezimbere no kugabanya amaganya. Uburyo bumwe bwibikorwa butuma ibitotsi byiza binafasha kugabanya ingufu mbi n’imiti mu mubiri bishobora gutera guhangayika no guhangayika. Iyi misemburo itera imbaraga irashobora guteza akaga mugihe cyigihe kirekire mumubiri, bityo amavuta yingenzi ya valeriya arashobora kugufasha guhinduranya umubiri wawe no kongera amahoro numutuzo.[4]

Itezimbere ubuzima bwigifu

Iyo ufite igifu kibabaje, abantu benshi bitabaza ibisubizo bya farumasi, ariko ibisubizo bisanzwe nibyiza kubibazo byigifu. Amavuta yingenzi ya Valeriya arashobora koroshya byihuse igifu kandi bigatera amara meza hamwe ninkari. Ibi birashobora gufasha kwangiza umubiri no kunoza intungamubiri zo mu gifu cya gastrointestinal, bityo bikazamura ubuzima muburyo bwinshi.[5]

Irinda Umutima

Amavuta yingenzi ya Valeriya yahujwe muburyo butagaragara bwo kugabanuka k'umutima mubice bimwe byo kwiga. Ibintu bihindagurika muri aya mavuta yingenzi bikorana na acide namavuta mumutima wawe kugirango bigabanye umuvuduko usanzwe wa metabolike kandi utuze imyitwarire idahwitse ya sisitemu yumutima nimiyoboro.[6]

Kwita ku ruhu

Kubijyanye no kubungabunga ubuzima bwuruhu rwawe, ibyingenzi cyangwa imbere mumavuta yingenzi ya valeriya birashobora kuba inshuti itunguranye. Amavuta yingenzi ya Valeriya arashobora kwinjiza uruhu hamwe nuruvange rwiza rwamavuta yo gukingira arinda imikurire yiminkanyari kandi ikora nkinzitizi ya virusi igufasha kugira ubuzima bwiza.[7]

Igenga umuvuduko w'amaraso

Ibintu bimwe bikora bituma umuzi wa valeriya ufasha cyane guhangayika no guhangayika nabyo bifasha umubiri kugenzura umuvuduko wamaraso.Umuvuduko ukabije w'amarasoirashobora gutera ibibazo bitari ngombwa kuri sisitemu yumutima nimiyoboro y'amaraso kandi ikongerera amahirwe yo guhagarara k'umutima no gutera umutima. Amavuta yingenzi ya Valeriya arashobora kugabanya izi ngaruka binyuze mumikoreshereze yimbere.[8]

Kunoza ubushobozi bwo kumenya

Nubwo amavuta menshi yingenzi avuga ko agira ingaruka nziza mubushobozi bwubwenge, umuzi wa valeriya watangajwe nkubwonko bwubwonko mumyaka amagana. Itera ibice bitandukanye byubwonko kandi ikongera umuvuduko, itera inzira zituma ubwonko bwacu bushya kandi bukora. Abanyeshuri nabasaza barya umuzi wa valeriya kwisi yose kugirango bongere amasomo yabo, ndetse no kurinda kwibuka no gutinza ibibazo byose byubwenge, nkaguta umutwe.[9]

Kugabanya ububabare bw'imihango

Imiterere iruhura amavuta yingenzi ya valeriya yatumye iba igice gikunzwe cyo gutwita no kuvura imihango mumyaka myinshi. Irashobora kugabanya ubukana no kutoroherwa no kurwara, iyo ikaba ari ihumure ryiza ku bagore benshi barwaye imihango, ndetse no kutoroherwa nububabare mugihe batwite.[10]

Ijambo ryanyuma ryo kuburira

Mubisanzwe, nta ngaruka mbi zo kunywa amavuta ya valeriya. Ariko, kubera ko hari umubare wibintu bikomeye, bihindagurika mumavuta yingenzi ya valeriya, ntukeneye byinshi kugirango ubone ingaruka. Kunywa cyane amavuta yingenzi ya valeriya birashobora kuviramo umutwe, kuribwa, kuribwa mu nda, byorohejekwiheba, kandi rimwe na rimwe nkuruhu cyangwa imitiba. Ibi ni ibintu bike cyane, kandi mugihe ukurikiza ubuyobozi bwinzobere mubuvuzi bwawe, gukoresha amavuta yingenzi ya valeriya birashobora kwangiza bike - ariko nibyiza byinshi!

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