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Ubwinshi bwinyenyeri Anise Amavuta Yita kubuzima Ibyiciro bya buji ya buji
Inyenyeri Anise Amavuta Yingenzi afite impumuro isa nubururu bwirabura. Amavuta yinyenyeri Anise arashobora kuba ingirakamaro muri diffuser hamwe nuhumeka bivanze bigamije gufasha koroshya bronchite, ibicurane nibicurane. Inyenyeri Anise Inyenyeri Anise Amavuta Yingenzi arashobora kandi gufasha muburyo bwa aromatherapy buvanze bugamije gufasha igogorwa nububabare bwimitsi cyangwa ububabare.
Inyungu
Biragaragara neza ko uruhu rwawe rukeneye amavuta meza kugirango urebe kandi wumve ko witaweho neza. Hamwe nibintu bisanzwe bifasha umubiri wawe kurwanya indwara, anise iguha amahitamo meza yuruhu rwawe. Bizahanagura cyane uruhu rwawe kuburyo imyenge ishobora gutera acne ikurwaho. Ifite kandi ibintu bifatika bifasha gusana no gukiza uruhu rwumubiri wawe. Niba warigeze gufata ibinyomoro byirabura hafi yizuru, noneho uba uzi ubwoko bwa aroma anise itanga. Igitonyanga gito cyamavuta yingenzi ya anise irashobora guhindura impinduka igaragara kumvange ihumeka. Niyo mpamvu ari ingirakamaro mugihe cyo koroshya ibicurane, ibicurane, na bronchite iyo bivanze nibindi bivanga. Impumuro nziza iboneka muri anise itanga impumuro nziza kandi nziza nziza kubicuruzwa bya aromatherapy. Mugihe utangiye gukoresha anise, uzabona itandukaniro rinini mubuzima bwawe. Uzatangira kumva ufite ubuzima bwiza, utuje, wishimye, kandi amaherezo ukiri muto. Nkigice cyumuryango wibimera, imikoreshereze ya anise kuva mumigenzo ya kera. Yakoreshejwe nk'ubuvuzi busanzwe ndetse na rubanda kandi ubu irakoreshwa mu nganda zimiti. Kimwe nandi mavuta yingenzi, arimo ingaruka zo gutuza zituma zimanura indwara ya hysterical na epileptic. Irabigeraho mugutinda guhumeka, guhagarika umutima, no kuzenguruka. Amavuta yingenzi, anise muribo, ninzira nziza yo kuzamura ubuzima bwumubiri wawe. Amavuta ya Anise arimo anti-mikorobe, anti-virusi, anti-bagiteri, hamwe na antioxydeant. Iyo mico yose ningirakamaro mugutuma umubiri wawe ugumana ubwuzuzanye nuburinganire mumubiri wawe.
Kuvanga neza
Birasabwa ko uhindura amavuta neza hanyuma ugashyira ibitonyanga kuri sisitemu kugeza ugeze kurwego rwifuzwa. Urashobora kuvanga inyenyeri hamwe na Caraway, Cedarwood, Ambrette, Cinnamon, Coriander, Mandarin, Mimosa, Lavender, Orange, Rose, Fennel, Clove, Cardamom, Cypress, Ginger, Pine, Jasmine, Dill, na Petitgrain.
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Amavuta ya Vetiver Ubwiza Bwiza 100% Impumuro nziza ya Aromatherapy
Binyuze mumarangamutima no mumubiri dusanga akenshi bisobanutse. Hamwe n'impumuro nziza kandi yuzuye imitsi, Vetiver itera imiterere ihuza mugihe iteza imbere kwibanda cyane. Amavuta yingenzi cyane cyane, Vetiver ifite ingaruka zikurura zishobora kuzamura amarangamutima no gukundana.
Inyungu no Gukoresha
Amavuta ya Vetiver ni cicatrisant, bivuze ko ikiza inkovu mugutezimbere kuvugurura uruhu nuduce. Ivugurura uruhu kandi ikuraho ibibara byijimye cyangwa ibimenyetso bya acne na pox. Ni amavuta arwanya gusaza kandi avura neza ibimenyetso birambuye, ibisebe nizindi ndwara zuruhu. Amavuta ya Vetiver yongerera ubudahangarwa bw'umubiri na nervice, kuko ni tonic naturel. Ubusanzwe, amavuta ya vetiver yakoreshejwe muri aromatherapy kugirango aruhure kandi agabanye imihangayiko yumutima, ibitero byubwoba, ihahamuka, guhangayika, kudasinzira, hysteria no kwiheba. Amavuta ya Vetiver yerekanye ko yanga cyane kubera ibikorwa byayo biramba. Mu myaka ibihumbi, ibyatsi bya vetiver byakoreshejwe mugukora ibisenge, ibitambaro, ibiseke hamwe nudido. Mu Buhinde, imizi ya vetiver yumye hanyuma ikozwe mu mwenda widirishya; umwenda ukonjesha umwuka mwiza winjira mu idirishya, mu mezi ashyushye rero ibyumba ni bishya kandi bihumeka. Rimwe na rimwe, umwenda uterwa n'amazi bityo umwuka ushyushye unyuramo utera umuyaga ukonje kandi uhumura.
Kora amazi ya vetiver yawe ushiramo imizi ya vetiver isukuye mumazi akonje mumasaha 2-3. Witondere gutwikira inkono uko imizi yatose. Amazi agira ingaruka zituza kumubiri, kandi ikora nk'isukura amaraso. Irashobora kandi gukoreshwa kwoza umusatsi wawe kugirango iguhe ibyiyumvo bikonje kandi bigarura ubuyanja.
Shira ibitonyanga 5-10 byamavuta ya vetiver mumazi yawe yo kwiyuhagira; kuberako ari impumuro nziza no gukonjesha, kuyikoresha mubwogero bwawe birinda ubushyuhe bwinshi kandi bifasha kuruhuka no kudasinzira. Kugirango uzamure ibisubizo bituje, komatanya amavuta ya vetiver hamwe na lavender hamwe namavuta yingenzi ya roza.
Kugira ngo ugirire akamaro ubwenge bwawe, ukwirakwiza ibitonyanga 3-5 byamavuta ya vetiver cyangwa shyira ibitonyanga 1-2 kumaboko, igituza nijosi.
Ingaruka
Amavuta ya Vetiver yingenzi afite umutekano rwose, kuba ibintu bidatera uburakari, bidakangurira, kandi bidafite uburozi. Ariko, bigomba gufatwa gusa muri dosiye nkeya. Niba utwite kandi mugihe cyo konsa noneho ushobora kubanza kubaza umuganga. Haracyariho amakuru menshi nubushakashatsi biracyakomeza bijyanye ningaruka zamavuta ya vetiver no kwivuguruza nindi miti.
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Spearmint Amavuta Yingenzi Amavuta Yihariye Ibiranga Kamere
Amavuta ya spearmint yamavuta yingenzi ni amavuta yatandukanijwe na Mentha spicata. Aya mavuta yingirakamaro kandi agarura ubuyanja akoreshwa mubusanzwe, parufe, amasabune, hamwe na lisansi. Icumu ni ingingo yo hejuru itangaje cyane ivuye muri diffuzeri cyangwa muburyo butandukanye bwa aromatherapy. Nubwo bahumura neza, icumu ririmo bike kuri no mentol ugereranije na peppermint. Ibi bituma bahinduranya muburyo bwo guhumurirwa ariko ntabwo byanze bikunze biva mubikorwa. Icumu ni ingirakamaro cyane mugutuza impagarara, kubyuka witonze no guhanagura ibitekerezo. Amarangamutima atera imbaraga, aya mavuta nikintu cyingenzi mubisi byamavuta yingenzi kandi byiyongera kubintu byinshi bivanze.
Inyungu no Gukoresha
Aya mavuta akora neza nka antiseptike kubikomere n'ibisebe kuko bibabuza guhinduka septique ndetse bikanabafasha gukira vuba. Aya mavuta agira ingaruka zo kuruhura no gukonjesha mubwonko, bikuraho imihangayiko kuri centre yacu yubwenge. Ifasha abantu guhugukira, kandi kubera ko ari ibintu bya cephalic, bifasha gukiza umutwe hamwe nibindi bibazo biterwa nihungabana. Aya mavuta ngo agomba kuba meza kubuzima rusange no kurinda ubwonko nabwo. Ibibazo byo mu mihango, nk'ibihe bidasanzwe, meneses zabujijwe no gucura hakiri kare birashobora gukemurwa hifashishijwe aya mavuta yingenzi. Itera gusohora imisemburo nka estrogene, yorohereza imihango kandi ikanatanga nyababyeyi n’ubuzima bwiza bwimibonano mpuzabitsina. Ibi kandi bidindiza gutangira gucura kandi bikuraho ibimenyetso bimwe na bimwe bifitanye isano nimihango nko kugira isesemi, umunaniro, nububabare mu gice cyo hepfo yinda. Aya mavuta yingenzi atera imisemburo ya hormone no gusohora imisemburo, imitobe ya gastrica, na bile. Itera kandi imitsi n'imikorere y'ubwonko kandi igatera umuvuduko ukabije w'amaraso. Ibi bikomeza ibikorwa bya metabolike ku kigero cyo hejuru kandi bikongerera imbaraga imbaraga z'umubiri kuko gutera umuvuduko w'amaraso byongera ubudahangarwa no gukuraho uburozi.
- Urashobora gukoresha amavuta ya spearmint muri diffuser. Ibi bizafasha kuzamura umwuka wawe kandi binongere ibitekerezo.
- Ongeraho igitonyanga cyamavuta yibicumu mubicuruzwa byawe bitetse, desert cyangwa salade kuburyohe budasanzwe. Ibi kandi bifasha mu igogora.
- Urashobora kubona amavuta yo kwisiga cyangwa imiti ifite amavuta ya spearmint nkibikoresho byabo byambere byo kwita ku ruhu.
Umutekano
Aya mavuta arashobora gutera uruhu no gukara. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana numuvuzi wujuje ibyangombwa. Irinde abana n'amatungo. Mbere yo gukoresha kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma. Koresha amavuta make ya peteroli yingenzi hanyuma upfundike igitambaro. Niba uhuye nikibazo cyose koresha amavuta yikigo cyangwa cream kugirango urusheho kunanura amavuta yingenzi, hanyuma ukarabe nisabune namazi. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe. Wige byinshi kubyerekeye gukoresha amavuta yingenzi hano.
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Amavuta ya Petitgrain Amavuta ya Orange Amavuta yingenzi
Amavuta yingenzi ya Petitgrain yakomotse muri Paraguay kandi avomwa hifashishijwe kuvoma amavuta mumababi n'amashami yigiti cya Seville gisharira. Aya mavuta afite ibiti, impumuro nziza hamwe nindabyo. Iyi mpumuro nziza cyane nikundwa na parufe karemano, ihumuriza ubwenge mugihe amarangamutima arimo kuba mwishyamba, kandi aritonda kandi afite akamaro mukuvura uruhu. Iyo wongeyeho umubiri cyangwa icyumba cyo gutera, impumuro nziza ya Petitgrain irashobora guha ikirere impumuro nziza gusa, ariko ikarema ibidukikije bizamura kandi bitera imbaraga. Mugihe cyibihe bikomeye byamarangamutima, Petitgrain ni inzira yo guhitamo gufasha kuringaniza amarangamutima. Ukunda kwita ku ruhu, Petitgrain iritonda, ariko ikora neza kugirango ifashe inenge hamwe nuruhu rwamavuta.
Inyungu
Usibye gukoreshwa muri aromatherapy, amavuta ya Petitgrain afite byinshi akoresha mubuvuzi bwibimera. Imiti yacyo ikoreshwa kurutonde kandi irasobanurwa hepfo. Impumuro nziza, imbaraga, kandi zishimishije zimbaho nyamara indabyo impumuro nziza yamavuta ya Petitgrain ntisiga ibimenyetso byumunuko wumubiri. Irinda kandi imikurire ya bagiteri muri ibyo bice byumubiri ihora ikorerwa ubushyuhe nu icyuya kandi igakomeza gutwikirwa imyenda kugirango urumuri rwizuba rudashobora kubageraho. Muri ubu buryo, aya mavuta yingenzi arinda umunuko wumubiri nindwara zitandukanye zuruhu zituruka kumikurire ya bagiteri.
Ingaruka ziruhura za Petitgrain amavuta yingenzi afasha gutsindakwihebanibindi bibazo nkaguhangayika, guhangayika,uburakari, n'ubwoba. Bizamura umwuka kandi bitera gutekereza neza. Aya mavuta afite izina ryiza cyane nka nervic tonic. Ifite ingaruka zo gutuza no kuruhura imitsi kandi ikabarinda ingaruka mbi zo guhungabana, uburakari, guhangayika, n'ubwoba. Amavuta yingenzi ya Petitgrain akora neza muburyo bwo gutuza ububabare bwimitsi, guhungabana, hamwe nigitero cya epileptic na hysteric. Hanyuma, ikomeza imitsi na sisitemu yimitsi muri rusange.
Gukoresha
Ongeramo ibitonyanga 2 bya Petitgrain nigitonyanga 2 cya Mandarin ukunda aromatherapy diffuser ukunda, guhumeka kugiti cyawe, cyangwa urunigi rwa diffuser kugirango ufashe gutuza no kuringaniza ibitekerezo mugihe cyigihe cyo gukomera kumarangamutima. Koresha ukoresheje igipimo cya 1-3% hamwe namavuta ukunda ya Plant Therapy ukunda hanyuma ushyire hejuru kuruhu kugirango ufashe inenge nuruhu rwamavuta.
Kuvanga: Amavuta yingenzi ya bergamot, geranium, lavender, palmarosa, rosewood, hamwe na sandandwood bivanga neza hamwe namavuta ya Petitgrain.
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Igiciro Cyiza Amavuta ya Palmarosa kuri Aromatherapy
Palmarosa ikura buhoro, ifata amezi atatu kugirango indabyo. Iyo ikuze, indabyo zijimye kandi zitukura. Ibihingwa bisarurwa mbere yuko indabyo zihinduka umutuku rwose hanyuma zikuma. Amavuta akurwa mumurongo wibyatsi mugutandukanya amavuta yamababi yumye. Kugabanya amababi kumasaha 2-3 bitera amavuta gutandukana na Palmarosa.
Inyungu
Kwiyongera, iri zahabu ryamavuta yingenzi rikoreshwa mubicuruzwa byita ku ruhu. Ibyo ni ukubera ko ishobora kwinjira cyane mu ngirangingo z'uruhu, igaburira epidermis, kuringaniza urugero rw'ubushuhe no gufunga ubuhehere. Nyuma yo kuyikoresha, uruhu rusa nk'urubyiruko, rukayangana, rworoshye kandi rukomeye. Nibyiza kandi kuringaniza sebum namavuta yuruhu. Ibi bivuze ko ari amavuta meza yo kuvura acne. Irashobora no gufasha gukiza gukomeretsa no gukomeretsa. Indwara zuruhu zirimo eczema, psoriasis no kwirinda inkovu nazo zishobora kuvurwa na Palmarosa. Ntabwo ari abantu gusa ko ishobora gukora ibitangaza kuri kimwe. Amavuta akora neza kubibazo byuruhu rwimbwa hamwe nuruhu rwamafarasi na dermatite. Buri gihe banza ubaze umuganga wawe kandi ubikoreshe gusa inama zabo. Izi nyungu ahanini ziterwa na antiseptic na anticicrobial. Urutonde rukomeza kandi rukomeza. Gutwika, ibibazo byigifu no kubabara ibirenge byose birashobora kuvurwa naya mavuta afite intego nyinshi. Ntabwo bigarukira aho. Palmarosa irashobora kandi gukoreshwa mugushigikira imyifatire mugihe cy'intege nke. Guhangayika, guhangayika, intimba, ihahamuka, umunaniro ukabije birashobora gukuzwa naya mavuta yoroheje, ashyigikira kandi aringaniza.
Kuvanga neza
Amyris, bay, bergamot, cedarwood, chamomile, sage cage, clove, coriander, ububani, geranium, ginger, grapefruit, juniper, indimu, indimu, mandarine, oakmoss, orange, patchouli, petitgrain, roza, rozemari, sandalwood, na ylang ylang.
Kwirinda
Aya mavuta arashobora gukorana nibiyobyabwenge kandi birashobora gutera uruhu. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma ukoresheje amavuta make yingenzi ya peteroli hanyuma ushireho igitambaro. Karaba ahantu niba uhuye nikibazo. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe.
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Urubuto rwa Chili Amavuta yingenzi kumubiri wa Slimming Massage Uruganda rwinshi
Amavuta ya chili amavuta yingenzi akomoka kubutaka bwimbuto zimbuto zishyushye. Igisubizo ni kimwe cya kabiri-cyijimye cyijimye gitukura kizwi kwizina ryimbuto za chili. Ifite uburyo bwiza bwo kuvura harimo nubushobozi bwo gukurura amaraso bigatuma bigira akamaro cyane mugukiza ibikomere no gufasha gukura mumisatsi mugutanga intungamubiri zingenzi mumutwe.
Inyungu
Kuruhura imitsi
Ikintu cyiza kigabanya ububabare, capsaicin mumavuta ya chili nigisubizo gikomeye kubantu barwaye imitsi hamwe ningingo zikomeye kubera rubagimpande na rubagimpande.
Yorohereza Inda
Usibye kugabanya ububabare bwimitsi, amavuta ya chili arashobora kandi kugabanya uburibwe bwigifu mugushishikariza gutembera neza mumaraso muri ako gace, kuyinangira ububabare, no gutera igogora.
Yongera Imisatsi
Kubera capsaicin, amavuta yimbuto ya chili arashobora gushishikariza gukura umusatsi ushishikariza gutembera neza mumaraso mugihe cyo gukomera bityo bigashimangira umusatsi.
Yongera Immune Sisitemu
Amavuta yimbuto ya Chilli arashobora kandi gufasha gutanga sisitemu yumubiri ukuguru kuko itera umusaruro wamaraso yera.
Ifasha Kunoza Amaraso
Ingaruka zikunze kugaragara kuri capsaicin nuko ituma amaraso atembera mumubiri, bikaba byiza mubuzima rusange, bikagutera imbaraga imbere. Ni antioxydants ikomeye itera umuvuduko wamaraso.
Amavuta akonje n'inkorora
Amavuta ya chili kuba asohora kandi yangiza ni ingirakamaro mubihe bisanzwe birimo ibicurane, inkorora na ibicurane. Igabanya ubukana bwa sinus kandi ikingura inzira zubuhumekero kugirango byoroshye guhumeka. Ikoreshwa muri aromatherapy kugirango igabanye guhora. Inyungu zamavuta ya chili ntabwo zigarukira gusa kubikoresha hanze; ikoreshwa kandi imbere. Ariko, koresha amavuta ya chili imbere gusa nyuma yo kugisha inama muganga.
Icyitonderwa: Koresha neza mbere yo gukoresha; Birashobora gutera uburibwe kuruhu kubantu bamwe; kwipimisha uruhu birasabwa mbere yo gukoresha. Guhuza amaso n'amasohoro bigomba kwirindwa; oza intoki ako kanya nyuma yo kuyikoresha. Gukoresha cyane iki gicuruzwa bigomba kwirindwa. Irashobora kwanduza imyenda n'uruhu.
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Kuvura uruhu Ubuvuzi-Urwego rwamavuta ya pepper
Urusenda rwirabura nimwe mubirungo bikoreshwa cyane kwisi. Ntabwo ihabwa agaciro nkibintu biryoha gusa mu ifunguro ryacu, ariko kandi no mubindi bikorwa bitandukanye, nko gukoresha imiti, nk'uburinzi no muri parufe. Mu myaka ya vuba aha, ubushakashatsi bwa siyansi bwerekanye inyungu nyinshi zishoboka zamavuta yingenzi ya pepper yumukara nko kugabanya ububabare nububabare, kugabanya cholesterol, kwangiza umubiri no kongera umuvuduko, nibindi byinshi.
Inyungu
Amavuta ya pepper yumukara arashobora gufasha kugabanya ibibazo byo kuribwa mu nda, impiswi na gaze. Muri vitro no muri vivo ubushakashatsi bwinyamaswa bwerekanye ko bitewe na dosiye, piperine ya pepper yumukara yerekana ibikorwa bya antidiarrheal na antispasmodic cyangwa birashobora rwose kugira ingaruka zidasanzwe, zifasha kugabanya impatwe. Iyo amavuta yingenzi ya peporo yumukara afashwe imbere, arashobora guteza imbere gutembera neza ndetse no kugabanya umuvuduko ukabije wamaraso. Ubushakashatsi bw’inyamanswa bwasohotse mu kinyamakuru cyitwa Pharmacology Cardiovascular Pharmacology bwerekana uburyo igice cya pepper yumukara, piperine, kigira ingaruka zo kugabanya umuvuduko wamaraso. Urusenda rwirabura ruzwi mu buvuzi bwa Ayurvedic kubera ubushyuhe bwarwo rushobora gufasha mu kuzenguruka no ku buzima bw’umutima iyo rukoreshejwe imbere cyangwa rushyizwe hejuru. Kuvanga amavuta ya pepper yumukara hamwe na cinnamon cyangwa amavuta yingenzi ya turmeric birashobora kongera ubwo bushyuhe. Pepper yumukara na piperine byagaragaye ko bifite "ingaruka za biotransformative" zirimo kwangiza no kongera kwinjiza no bioavailable yimiti y'ibyatsi nibisanzwe. Iyi niyo mpamvu ushobora kubona piperine nkibigize mubyo wongeyeho.
Gukoresha
Amavuta ya pepper yumukara aboneka mububiko bwibiribwa byubuzima no kumurongo. Amavuta ya pepper yumukara arashobora guhumeka neza mumacupa, gukwirakwizwa murugo kugirango impumuro ishyushye, ifashwe imbere muri dosiye nto (burigihe usome ibirango byerekana ibicuruzwa witonze) hanyuma bigashyirwa hejuru.
Amavuta yingenzi ya Pepper amavuta avanze nezaBergamot,Clary Sage,Umubavu,Geranium,Lavender,Clove,Juniper Berry,Sandalwood, naCedarwoodamavuta ya ngombwa yo gukwirakwizwa.
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Rosewood Amavuta Yingenzi Kumasabune, Buji, Massage, Kwita kuruhu
Inyungu zubuzima bwamavuta yingenzi ya Rosewood arashobora guterwa nuburyo bushoboka nka analgesic, antidepressant, antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, nibintu bitera imbaraga. Yakuwe mu giti cya rosewood.
Inyungu
Aya mavuta yingenzi arashobora gukuraho umutima wawe mubi hanyuma akagusigira ibyiyumvo bishimishije muminota mike. Impumuro nziza, iryoshye, ibirungo, nindabyo zamavuta yaya mavuta ikora amayeri bityo ikaba itoneshwa ninzobere za aromatherapy. Nubwo bidakomeye, aya mavuta arashobora kuba analgesic yoroheje kandi arashobora kuguha uburuhukiro bwumutwe muto, kubabara amenyo, nububabare mumitsi no mubice, cyane cyane bituruka ku ndwara zitera ibicurane, ibicurane, ibicurane, na mugiga. Aya mavuta arashobora gutuma ubwonko bwawe bukonja, bukora, butyaye, kandi burakangutse kandi burashobora gukuraho ububabare bwumutwe. Ibi kandi bizamura kwibuka kandi bigufashe kukurinda indwara zifata ubwonko. Aya mavuta afite imiti yica udukoko kandi irashobora kwica udukoko duto nk'imibu, inyo, udusimba, uburiri, n'ibimonyo. Urashobora kandi kuyikoresha mumashanyarazi, spray, fresheners yo mucyumba, no gukaraba hasi. Iyo ikozwe ku ruhu, irinda imibu nayo.
Kuvanga: Ihuza neza cyane namavuta yingenzi ya Orange, Bergamot, Neroli, Lime, Indimu, Imizabibu, Lavender, Jasmine na Rose.
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Amavuta ya Marjoram Kamere yo kwisiga cyangwa Massage
Marjoram ni icyatsi kimaze igihe gikomoka mu karere ka Mediterane kandi kikaba ari isoko yibanda cyane ku binyabuzima bitera ubuzima. Abagereki ba kera bise marjoram “umunezero wumusozi,” kandi bakunze kuyikoresha mugukora indabyo nindabyo kubukwe no gushyingura. Muri Egiputa ya kera, yakoreshwaga mu buvuzi mu gukiza no kwanduza. Yakoreshejwe kandi mu kubungabunga ibiryo.
Inyungu no Gukoresha
Harimo ibirungo bya marjoram muri wewe indyo irashobora kugufasha kunoza igogora. Impumuro yacyo yonyine irashobora gukurura glande y'amacandwe, ifasha igogorwa ryibanze ryibiryo bibera mumunwa wawe.
Marjoram izwi mubuvuzi gakondo kubera ubushobozi bwo kugarura imiterere ya hormone no kugenga ukwezi. Ku bagore bahanganye n’imisemburo ya hormone, iki cyatsi gishobora kugufasha kugumana imisemburo isanzwe kandi myiza.
Marjoram irashobora kuba umuti karemano ufasha abantu bafite ibyago byinshi cyangwa barwaye ibimenyetso byumuvuduko ukabije wamaraso nibibazo byumutima. Mubisanzwe ni nyinshi muri antioxydants, bigatuma iba nziza kuri sisitemu yumutima nimiyoboro yumubiri ndetse numubiri wose.
Iki cyatsi kirashobora gufasha kugabanya ububabare bukunze kuzanwa no gukomera kwimitsi cyangwa imitsi, hamwe no kubabara umutwe. Abavuzi ba Massage bakunze gushyiramo ibivamo mumavuta ya massage cyangwa amavuta yo kwisiga kubwiyi mpamvu nyine.
Ingaruka n'ingaruka zo ku ruhande
Amababi ya aromatiya afite umutekano mubiryo bisanzwe kandi birashoboka ko afite umutekano kubantu benshi bakuze iyo bafashwe numunwa mukigero cyimiti mugihe gito. Iyo ikoreshejwe igihe kirekire muburyo bwo kuvura, marjoram birashoboka ko idafite umutekano kandi ishobora gutera ingaruka mbi. Hariho ibimenyetso bimwe byerekana ko bishobora gutera kanseri iyo ikoreshejwe igihe kirekire. Gukoresha marjoram nshya kuruhu rwawe cyangwa amaso yawe ntibisabwa kuko bishobora gutera uburakari.
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Imizabibu Amavuta Yingenzi Amavuta meza hamwe na Massage yumubiri
Twari tumaze imyaka ibarirwa muri za mirongo tuzi ko imizabibu ishobora kugabanura ibiro, ariko amahirwe yo gukoresha amavuta yimbuto yimbuto yibanze kuri izo ngaruka ziragenda zamamara. Amavuta y'imizabibu akurwa mu gihingwa cy'imizabibu, yakoreshejwe mu binyejana byinshi kugira ngo afashe gutsinda umuriro, kwiyongera ibiro, kwifuza isukari ndetse n'ibimenyetso bya hangover. Bifatwa kandi nkibisanzwe birwanya guhangayika, birwanya inflammatory.
Inyungu
Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikora kugirango uzamure metabolisme kandi bigabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yinzabibu azwiho kugabanya irari n'inzara, ibyo bikaba igikoresho gikomeye cyo kugabanya ibiro vuba muburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro.
Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwiho kugabanya imihangayiko no kuzana amarangamutima n'amahoro. Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse bikagabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima.
Ubushakashatsi bwa laboratoire bwerekana ko amavuta yinzabibu agira antibacterial kandi akongerera imbaraga mikorobe zisanzwe zirwanya. Kubera iyo mpamvu, amavuta yinzabibu arashobora kugufasha kweza umusatsi wawe nu mutwe mugihe byongewe muri shampoo cyangwa kondereti.
Gukoresha
- Aromomatic: Amavuta yinzabibu arashobora gukwirakwizwa murugo rwawe ukoresheje diffuzeri yamavuta cyangwa guhumeka neza mumacupa. Gerageza ubu buryo uhumeka imyuka yinzabibu kugirango ufashe umubiri kureka kubyimba no kugumana amazi, kubabara umutwe, guhangayika, no kwiheba.
- Ingingo:Mugihe ukoresheje amavuta yinzabibu kuruhu rwawe, ugomba kuvangwa nibice bingana namavuta yikigo, nkamavuta ya cocout cyangwa jojoba. Huza byombi hanyuma ubisige ahantu hose ukeneye, harimo imitsi irwaye, uruhu rushobora kurwara acne cyangwa inda yawe kugirango urusheho gusya.
- Imbere: Gukoresha amavuta ya grapefruit imbere birasabwa GUSA hamwe nibiranga amavuta meza cyane. Urashobora kongeramo igitonyanga mumazi cyangwa kugifata nkinyongera yimirire uvanga ibitonyanga 1-2 nubuki cyangwa urusenda. Bizwi ko ari byiza gukoreshwa na FDA, ariko gusa iyo ukoresheje 100% byamavuta meza, yubuvuzi-bwo mu rwego rwo kuvura arimo ibintu bimwe gusa: imizabibu (Citrus paradisi) amavuta ya rind.
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Bergamot Amavuta Yingenzi Aromatherapy Amavuta Diffuser
Citrus bergamia, izwi cyane ku izina rya Bergamot, ni iy'umuryango wa Rutaceae, uzwi cyane ku izina rya Citrus. Imbuto z'iki giti ni umusaraba uri hagati y'indimu na orange, utanga imbuto ntoya, izengurutse ishusho ya puwaro nkeya, kandi ibara ry'umuhondo. Bamwe batekereza ko imbuto zisa nkicunga rya orange. Bergamot ni impumuro izwi cyane mu nganda zikora parufe, kandi impumuro yayo ikomeye ituma iba ikintu cyingenzi muri parufe nyinshi aho ikora nkibisobanuro byo hejuru.
Bergamot iri mu mavuta azwi cyane akoreshwa muri iki gihe kugirango akore neza, inyungu zubuzima, hamwe nuburyo bwinshi bukoreshwa.
Inyungu
Ikoreshwa muri aromatherapy, Amavuta ya Bergamot azwiho gufasha kugabanya amaganya no guhangayika bityo bikagabanya ibimenyetso byo kwiheba. Ibigize amavuta α-Pinene na Limonene bituma bizamura, bigarura ubuyanja, kandi bigatera imbaraga. Guhumeka Amavuta ya Bergamot birashobora kandi gukomeza metabolisme mukongera imisemburo n'amazi bifasha igogorwa no kwinjirira intungamubiri. Ibi birashobora kugabanya igogora mugukora amara bisanzwe. Impumuro nziza, ituje ya Bergamot Amavuta yingenzi arahumuriza kandi arashobora gufasha muburwayi bwibitotsi nko kudasinzira ushyira uyikoresha muburyo butuje. Impumuro ya citrus yamavuta ya Bergamot ituma icyumba cyo gushya cyo gukuraho impumuro mbi. Imiterere yo kurwanya spasmodique yamavuta ya Bergamot bivuze ko abafite ibibazo byubuhumekero nko gukorora karande bashobora kubona agahengwe no guhungabana gukorora. Ibintu birwanya anti-congestive na exporant bikuraho inzira yizuru kandi bigatera guhumeka byoroshye mugukuraho flegm na mucus, bityo bikuraho mikorobe nuburozi butera indwara. Gukoresha kwisiga cyangwa hejuru muri rusange, Amavuta ya Bergamot arashobora kwanduza uruhu mukurinda gukura kwa bagiteri zangiza. Iyo wongeyeho amazi yo kwiyuhagira cyangwa amasabune, bigabanya ibisebe ku ruhu no ku gatsinsino ari nako birinda uruhu kwandura. Ikoreshwa mubicuruzwa byimisatsi, irashobora kongera umusatsi no kwirinda umusatsi. Mugukangura imisemburo igabanya kumva ububabare, irashobora kugabanya ububabare bwumutwe, kubabara imitsi, no kurwara.
Gukoresha
Imikoreshereze ya Bergamot Amavuta Yingenzi ni menshi, uhereye kumiti kandi impumuro nziza no kwisiga. Ubwoko bwinshi burimo amavuta, geles, amavuta yo kwisiga, amasabune, shampo, spray, no gukora buji. Amavuta ya Bergamot akoresheje amavuta yikwirakwiza kandi agakoreshwa cyane, amavuta ya Bergamot agabanya ububabare bwimitsi nububabare bwumubiri harimo kubabara umutwe no kutamererwa neza na artite. Imiti irwanya inflammatory igabanya umutuku, guhinda, no kubyimba. Bitewe nibikorwa byayo birwanya antiseptike kandi bikabije, Amavuta ya Bergamot yingenzi yongeramo ibintu byiza byo kwisiga bigamije gufasha kugera kuruhu rwaka kandi ruringaniye. Nka tonier, yoza imyenge kandi ikomeza ingirangingo zuruhu. Kuvanga amavuta ya Bergamot muri shampoo no koza umubiri no kuyisiga mumutwe no mumubiri bishobora gushimangira umusatsi, bigatera imikurire, no kugabanya uburibwe no kurakara kumutwe no kuruhu. Iyo uhujwe namavuta yingenzi ya Chamomile na Fennel, iyi mvange irashobora gukorerwa massage munda kugirango igabanye igogorwa na gaze.
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Geranium Amavuta Yingenzi Kuri Diffuser Aromatherapy Uruhu
Indabyo za Geranium, amababi yijimye akundwa kubwiza bwabo n'impumuro nziza. Muri aromatherapy, Geranium yubahwa cyane kubintu byinshi byiza byo kuvura. Niba uri muruzitiro rwa Geranium cyangwa ushobora gukoresha indi mpamvu yo kuyikunda, tuzaganira ku nyungu zo hejuru no gukoresha amavuta yingenzi ya Geranium n'impamvu aya mavuta yindabyo azwi cyane kandi azwi muri aromatherapy.
Inyungu
Amavuta ya Geranium atanga uburyo bukoreshwa, harimo gufasha kutaringaniza imisemburo, guteza imbere umusatsi muzima, kugabanya ububabare bwimitsi no kongera amaraso.
Amavuta yingenzi ya Geranium azwiho kuba antifungal na antibacterial idasanzwe bigatuma isukura kandi ikiza.
Amavuta ya Geranium yo kugabanya impagarara no guhangayika nikimwe mubintu dukunda kuri aya mavuta, kandi birashobora guhinduka ibyawe.
Amavuta ya Geranium ahuza nibibazo byinshi byuruhu birimo eczema, psoriasis, acne, rosacea nibindi. Nibyoroshye bihagije gukoreshwa kuruhu rwo mumaso rworoshye, nyamara biracyafite imbaraga zihagije zo gukira neza, mugihe wirinze kurwara uruhu.
Gukoresha
Isura: Kora serumu yo mumaso ya buri munsi uhuza ibitonyanga 6 bya Geranium na tbsp 2 yamavuta ya Jojoba. Shira mumaso yawe nkintambwe yanyuma mubikorwa byawe.
Inenge: Huza ibitonyanga 2 Geranium, ibitonyanga 2 Igiti cyicyayi nigitonyanga 2 Imbuto ya karoti muri ml 10. Uzuza hejuru y'amavuta ya elayo hanyuma ukoreshe inenge n'udusembwa.
Isuku: Kora isuku ya Geranium isanzwe uhuza inzoga 1 oz 190 idasukuye hamwe nigitonyanga 80 Geranium cyangwa Rose Geranium (cyangwa ibitonyanga 40 bya buri) mumacupa ya spray. Reka wicare amasaha make mbere yo kongeramo amazi 3 oz. Shyira hamwe. Gutera hejuru, inzugi z'umuryango, kurohama hamwe n’ahantu mikorobe zishobora kumara. Reka wicare wumuke cyangwa uhanagure nyuma yamasegonda 30.
Ingingo: Gukoresha amavuta ya Geranium mugutwika kwaho, shyira amavuta kuri 5% hanyuma ushyire mubice byumuriro kabiri kumunsi. Mugabanye kugabanuka kuri 1% kubana.
Ubuhumekero: Kubyuka byubuhumekero no koroshya umwuka, gukwirakwiza amavuta ya Geranium mumavuta yingenzi ya diffuzeri muminota 30-60. Mugabanye iminota 15-20 kubana.
