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Kuvura uruhu Ubuvuzi-Urwego rwamavuta ya pepper
Urusenda rwirabura nimwe mubirungo bikoreshwa cyane kwisi. Ntabwo ihabwa agaciro nkibintu biryoha gusa mu ifunguro ryacu, ariko kandi no mubindi bikorwa bitandukanye, nko gukoresha imiti, nk'uburinzi no muri parufe. Mu myaka ya vuba aha, ubushakashatsi bwa siyansi bwerekanye inyungu nyinshi zishoboka zamavuta yingenzi ya pepper yumukara nko kugabanya ububabare nububabare, kugabanya cholesterol, kwangiza umubiri no kongera umuvuduko, nibindi byinshi.
Inyungu
Amavuta ya pepper yumukara arashobora gufasha kugabanya ibibazo byo kuribwa mu nda, impiswi na gaze. Muri vitro no muri vivo ubushakashatsi bwinyamaswa bwerekanye ko bitewe na dosiye, piperine ya pepper yumukara yerekana ibikorwa bya antidiarrheal na antispasmodic cyangwa birashobora rwose kugira ingaruka zidasanzwe, zifasha kugabanya impatwe. Iyo amavuta yingenzi ya peporo yumukara afashwe imbere, arashobora guteza imbere gutembera neza ndetse no kugabanya umuvuduko ukabije wamaraso. Ubushakashatsi bw’inyamanswa bwasohotse mu kinyamakuru cyitwa Pharmacology Cardiovascular Pharmacology bwerekana uburyo igice cya pepper yumukara, piperine, kigira ingaruka zo kugabanya umuvuduko wamaraso. Urusenda rwirabura ruzwi mu buvuzi bwa Ayurvedic kubera ubushyuhe bwarwo rushobora gufasha mu kuzenguruka no ku buzima bw’umutima iyo rukoreshejwe imbere cyangwa rushyizwe hejuru. Kuvanga amavuta ya pepper yumukara hamwe na cinnamon cyangwa amavuta yingenzi ya turmeric birashobora kongera ubwo bushyuhe. Pepper yumukara na piperine byagaragaye ko bifite "ingaruka za biotransformative" zirimo kwangiza no kongera kwinjiza no bioavailable yimiti y'ibyatsi nibisanzwe. Iyi niyo mpamvu ushobora kubona piperine nkibigize mubyo wongeyeho.
Gukoresha
Amavuta ya pepper yumukara aboneka mububiko bwibiribwa byubuzima no kumurongo. Amavuta ya pepper yumukara arashobora guhumeka neza mumacupa, gukwirakwizwa murugo kugirango impumuro ishyushye, ifashwe imbere muri dosiye nto (burigihe usome ibirango byerekana ibicuruzwa witonze) hanyuma bigashyirwa hejuru.
Amavuta yingenzi ya Pepper amavuta avanze nezaBergamot,Clary Sage,Umubavu,Geranium,Lavender,Clove,Juniper Berry,Sandalwood, naCedarwoodamavuta ya ngombwa yo gukwirakwizwa.
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Rosewood Amavuta Yingenzi Kumasabune, Buji, Massage, Kwita kuruhu
Inyungu zubuzima bwamavuta yingenzi ya Rosewood arashobora guterwa nuburyo bushoboka nka analgesic, antidepressant, antiseptic, aphrodisiac, antibacterial, cephalic, deodorant, insecticide, nibintu bitera imbaraga. Yakuwe mu giti cya rosewood.
Inyungu
Aya mavuta yingenzi arashobora gukuraho umutima wawe mubi hanyuma akagusigira ibyiyumvo bishimishije muminota mike. Impumuro yoroheje, iryoshye, ibirungo, nindabyo zamavuta yaya mavuta ikora amayeri bityo igashyigikirwa ninzobere za aromatherapy. Nubwo bidakomeye, aya mavuta arashobora kuba analgesic yoroheje kandi arashobora kuguha uburuhukiro bwumutwe muto, kubabara amenyo, nububabare mumitsi no mubice, cyane cyane bituruka ku ndwara zitera ibicurane, ibicurane, ibicurane, na mugiga. Aya mavuta arashobora gutuma ubwonko bwawe bukonja, bukora, butyaye, kandi burakangutse kandi burashobora gukuraho ububabare bwumutwe. Ibi kandi bizamura kwibuka kandi bigufashe kukurinda indwara zifata ubwonko. Aya mavuta afite imiti yica udukoko kandi irashobora kwica udukoko duto nk'imibu, inyo, udusimba, uburiri, n'ibimonyo. Urashobora kandi kuyikoresha mumashanyarazi, spray, fresheners yo mucyumba, no gukaraba hasi. Iyo ikozwe ku ruhu, irinda imibu nayo.
Kuvanga: Ihuza neza cyane namavuta yingenzi ya Orange, Bergamot, Neroli, Lime, Indimu, Imizabibu, Lavender, Jasmine na Rose.
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Amavuta ya Marjoram Kamere yo kwisiga cyangwa Massage
Marjoram ni icyatsi kimaze igihe gikomoka mu karere ka Mediterane kandi kikaba ari isoko yibanda cyane ku binyabuzima bitera ubuzima. Abagereki ba kera bise marjoram “umunezero wumusozi,” kandi bakunze kuyikoresha mugukora indabyo nindabyo kubukwe no gushyingura. Muri Egiputa ya kera, yakoreshwaga mu buvuzi mu gukiza no kwanduza. Yakoreshejwe kandi mu kubungabunga ibiryo.
Inyungu no Gukoresha
Harimo ibirungo bya marjoram muri wewe indyo irashobora kugufasha kunoza igogora. Impumuro yacyo yonyine irashobora gukurura glande y'amacandwe, ifasha igogorwa ryibanze ryibiryo bibera mumunwa wawe.
Marjoram izwi mubuvuzi gakondo kubera ubushobozi bwo kugarura imiterere ya hormone no kugenga ukwezi. Ku bagore bahanganye n’imisemburo ya hormone, iki cyatsi gishobora kugufasha kugumana imisemburo isanzwe kandi myiza.
Marjoram irashobora kuba umuti karemano ufasha abantu bafite ibyago byinshi cyangwa barwaye ibimenyetso byumuvuduko ukabije wamaraso nibibazo byumutima. Mubisanzwe ni nyinshi muri antioxydants, bigatuma iba nziza kuri sisitemu yumutima nimiyoboro yumubiri ndetse numubiri wose.
Iki cyatsi kirashobora gufasha kugabanya ububabare bukunze kuzanwa no gukomera kwimitsi cyangwa imitsi, hamwe no kubabara umutwe. Abavuzi ba Massage bakunze gushyiramo ibivamo mumavuta ya massage cyangwa amavuta yo kwisiga kubwiyi mpamvu nyine.
Ingaruka n'ingaruka zo ku ruhande
Amababi ya aromatiya afite umutekano mubiryo bisanzwe kandi birashoboka ko afite umutekano kubantu benshi bakuze iyo bafashwe numunwa mukigero cyimiti mugihe gito. Iyo ikoreshejwe igihe kirekire muburyo bwo kuvura, marjoram birashoboka ko idafite umutekano kandi ishobora gutera ingaruka mbi. Hariho ibimenyetso bimwe byerekana ko bishobora gutera kanseri iyo ikoreshejwe igihe kirekire. Gukoresha marjoram nshya kuruhu rwawe cyangwa amaso yawe ntibisabwa kuko bishobora gutera uburakari.
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Imizabibu Amavuta Yingenzi Amavuta meza hamwe na Massage yumubiri
Twari tumaze imyaka ibarirwa muri za mirongo tuzi ko imizabibu ishobora kugabanura ibiro, ariko amahirwe yo gukoresha amavuta yimbuto yimbuto yibanze kuri izo ngaruka ziragenda zamamara. Amavuta y'imizabibu akurwa mu gihingwa cy'imizabibu, yakoreshejwe mu binyejana byinshi kugira ngo afashe gutsinda umuriro, kwiyongera ibiro, kwifuza isukari ndetse n'ibimenyetso bya hangover. Bifatwa kandi nkibisanzwe birwanya guhangayika, birwanya inflammatory.
Inyungu
Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikora kugirango uzamure metabolisme kandi bigabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yinzabibu azwiho kugabanya irari n'inzara, ibyo bikaba igikoresho gikomeye cyo kugabanya ibiro vuba muburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro.
Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwiho kugabanya imihangayiko no kuzana amarangamutima n'amahoro. Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse bikagabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima.
Ubushakashatsi bwa laboratoire bwerekana ko amavuta yinzabibu agira antibacterial kandi akongerera imbaraga mikorobe zisanzwe zirwanya. Kubera iyo mpamvu, amavuta yinzabibu arashobora gufasha guhanagura umusatsi wawe nu mutwe mugihe byongewe muri shampoo cyangwa kondereti.
Gukoresha
- Aromomatic: Amavuta yinzabibu arashobora gukwirakwizwa murugo rwawe ukoresheje diffuzeri yamavuta cyangwa guhumeka neza mumacupa. Gerageza ubu buryo uhumeka imyuka yinzabibu kugirango ufashe umubiri kureka kubyimba no kugumana amazi, kubabara umutwe, guhangayika, no kwiheba.
- Ingingo:Mugihe ukoresheje amavuta yinzabibu kuruhu rwawe, ugomba kuvangwa nibice bingana namavuta yikigo, nkamavuta ya cocout cyangwa jojoba. Huza byombi hanyuma ubisige ahantu hose ukeneye, harimo imitsi irwaye, uruhu rushobora kurwara acne cyangwa inda yawe kugirango urusheho gusya.
- Imbere: Gukoresha amavuta ya grapefruit imbere birasabwa GUSA hamwe nibiranga amavuta meza cyane. Urashobora kongeramo igitonyanga mumazi cyangwa kugifata nkinyongera yimirire uvanga ibitonyanga 1-2 nubuki cyangwa urusenda. Bizwi ko ari byiza gukoreshwa na FDA, ariko gusa iyo ukoresheje 100% byamavuta meza, yubuvuzi-bwo mu rwego rwo kuvura arimo ibintu bimwe gusa: imizabibu (Citrus paradisi) amavuta ya rind.
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Bergamot Amavuta Yingenzi Aromatherapy Amavuta Diffuser
Citrus bergamia, izwi cyane ku izina rya Bergamot, ni iy'umuryango wa Rutaceae, uzwi cyane ku izina rya Citrus. Imbuto z'iki giti ni umusaraba uri hagati y'indimu na orange, utanga imbuto ntoya, izengurutse ishusho ya puwaro nkeya, kandi ibara ry'umuhondo. Bamwe batekereza ko imbuto zisa nkicunga rya orange. Bergamot ni impumuro izwi cyane munganda zikora parufe, kandi impumuro yayo ikomeye ituma iba ikintu cyingenzi muri parufe nyinshi aho ikora nkibisobanuro byo hejuru.
Bergamot iri mu mavuta azwi cyane akoreshwa muri iki gihe kugirango akore neza, inyungu zubuzima, hamwe nuburyo bwinshi bukoreshwa.
Inyungu
Ikoreshwa muri aromatherapy, Amavuta ya Bergamot azwiho gufasha kugabanya amaganya no guhangayika bityo bikagabanya ibimenyetso byo kwiheba. Ibigize amavuta α-Pinene na Limonene bituma bizamura, bigarura ubuyanja, kandi bigatera imbaraga. Guhumeka Amavuta ya Bergamot birashobora kandi gukomeza metabolisme mukongera imisemburo n'amazi bifasha igogorwa no kwinjirira intungamubiri. Ibi birashobora kugabanya igogora mugukora amara bisanzwe. Impumuro nziza, ituje ya Bergamot Amavuta yingenzi arahumuriza kandi arashobora gufasha muburwayi bwibitotsi nko kudasinzira ushyira uyikoresha muburyo butuje. Impumuro ya citrus yamavuta ya Bergamot ituma icyumba cyo gushya cyo gukuraho impumuro mbi. Imiterere yo kurwanya spasmodique yamavuta ya Bergamot bivuze ko abafite ibibazo byubuhumekero nko gukorora karande bashobora kubona agahengwe no guhungabana gukorora. Ibintu birwanya anti-congestive na exporant bikuraho inzira yizuru kandi bigatera guhumeka byoroshye mugukuraho flegm na mucus, bityo bikuraho mikorobe nuburozi butera indwara. Gukoresha kwisiga cyangwa hejuru muri rusange, Amavuta ya Bergamot arashobora kwanduza uruhu mukurinda gukura kwa bagiteri zangiza. Iyo wongeyeho amazi yo kwiyuhagira cyangwa amasabune, bigabanya ibisebe ku ruhu no ku gatsinsino ari nako birinda uruhu kwandura. Ikoreshwa mubicuruzwa byimisatsi, irashobora kongera umusatsi no kwirinda umusatsi. Mugukangura imisemburo igabanya kumva ububabare, irashobora kugabanya ububabare bwumutwe, kubabara imitsi, no kurwara.
Gukoresha
Imikoreshereze ya Bergamot Amavuta Yingenzi ni menshi, uhereye kumiti kandi impumuro nziza no kwisiga. Ubwoko bwinshi burimo amavuta, geles, amavuta yo kwisiga, amasabune, shampo, spray, no gukora buji. Amavuta ya Bergamot akoresheje amavuta yikwirakwiza kandi agakoreshwa cyane, amavuta ya Bergamot agabanya ububabare bwimitsi nububabare bwumubiri harimo kubabara umutwe no kutamererwa neza na artite. Imiti irwanya inflammatory igabanya umutuku, guhinda, no kubyimba. Bitewe nibikorwa byayo birwanya antiseptike kandi bikabije, Amavuta ya Bergamot yingenzi yongeramo ibintu byiza byo kwisiga bigamije gufasha kugera kuruhu rwaka kandi ruringaniye. Nka tonier, yoza imyenge kandi ikomeza ingirangingo zuruhu. Kuvanga amavuta ya Bergamot muri shampoo no koza umubiri no kuyisiga mumutwe no mumubiri bishobora gushimangira umusatsi, bigatera imikurire, no kugabanya uburibwe no kurakara kumutwe no kuruhu. Iyo uhujwe namavuta yingenzi ya Chamomile na Fennel, iyi mvange irashobora gukorerwa massage munda kugirango igabanye igogorwa na gaze.
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Geranium Amavuta Yingenzi Kuri Diffuser Aromatherapy Uruhu
Indabyo za Geranium, amababi yijimye akundwa kubwiza bwabo n'impumuro nziza. Muri aromatherapy, Geranium yubahwa cyane kubintu byinshi byiza byo kuvura. Niba uri muruzitiro rwa Geranium cyangwa ushobora gukoresha indi mpamvu yo kuyikunda, tuzaganira ku nyungu zo hejuru no gukoresha amavuta yingenzi ya Geranium n'impamvu aya mavuta yindabyo azwi cyane kandi azwi muri aromatherapy.
Inyungu
Amavuta ya Geranium atanga uburyo bukoreshwa, harimo gufasha kutaringaniza imisemburo, guteza imbere umusatsi muzima, kugabanya ububabare bwimitsi no kongera amaraso.
Amavuta yingenzi ya Geranium azwiho kuba antifungal na antibacterial idasanzwe bigatuma isukura kandi ikiza.
Amavuta ya Geranium yo kugabanya impagarara no guhangayika nikimwe mubintu dukunda kuri aya mavuta, kandi birashobora guhinduka ibyawe.
Amavuta ya Geranium ahuza nibibazo byinshi byuruhu birimo eczema, psoriasis, acne, rosacea nibindi. Nibyoroshye bihagije gukoreshwa kuruhu rwo mumaso rworoshye, nyamara biracyafite imbaraga zihagije zo gukira neza, mugihe wirinze kurwara uruhu.
Gukoresha
Isura: Kora serumu yo mumaso ya buri munsi uhuza ibitonyanga 6 bya Geranium na tbsp 2 yamavuta ya Jojoba. Koresha mumaso yawe nkintambwe yanyuma mubikorwa byawe.
Inenge: Huza ibitonyanga 2 Geranium, ibitonyanga 2 Igiti cyicyayi nigitonyanga 2 Imbuto ya karoti muri ml 10. Uzuza hejuru y'amavuta ya elayo hanyuma ukoreshe inenge n'udusembwa.
Isuku: Kora isuku ya Geranium isanzwe uhuza inzoga 1 oz 190 idasukuye hamwe nigitonyanga 80 Geranium cyangwa Rose Geranium (cyangwa ibitonyanga 40 bya buri) mumacupa ya spray. Reka wicare amasaha make mbere yo kongeramo amazi 3 oz. Shyira hamwe. Sasa hejuru yumuryango, inzugi zumuryango, kurohama hamwe n’ahantu mikorobe zishobora kumara. Reka wicare wumuke cyangwa uhanagure nyuma yamasegonda 30.
Ingingo: Gukoresha amavuta ya Geranium mugutwika kwaho, shyira amavuta kuri 5% hanyuma ushyire mubice byumuriro kabiri kumunsi. Mugabanye kugabanuka kuri 1% kubana.
Ubuhumekero: Kubyuka byubuhumekero no koroshya umwuka, gukwirakwiza amavuta ya Geranium mumavuta yingenzi ya diffuzeri muminota 30-60. Mugabanye iminota 15-20 kubana.
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Amavuta yo kwisiga Neroli Amavuta yingenzi aromatherapy amavuta yingenzi
Amavuta ya Neroli ni amavuta atandukanye afite byinshi akoresha bijyanye nubuzima. Amavuta ni ingirakamaro kumubiri, mumitekerereze na physiologiya. Ifite impumuro ifite inyungu zo kuvura iyo ikoreshejwe muri aromatherapy. Hano, reka twige byinshi kuri aya mavuta yingenzi atangaje, imiterere yayo nikoreshwa.
Inyungu no Gukoresha
Kuraho umutwe wawe kandi ugabanye imihangayiko: Fata akanya k'amavuta ya neroli mugihe ugenda cyangwa uvuye kukazi. Nibyiza gukora isaha yo kwihuta kwihanganira gato kandi uko ubona ibintu neza.
Inzozi nziza: Shira igitonyanga cyamavuta yingenzi kumupira wipamba hanyuma uyinjize mumusego w umusego wawe kugirango bigufashe kuruhuka ibitotsi byiza.
Kuvura acne: Kubera ko amavuta yingenzi ya neroli afite antibacterial ikomeye, nibyizaumuti wo murugo kuri acnekuvura ibice. Wandike umupira wipamba namazi (kugirango utange amavuta yingenzi), hanyuma wongereho ibitonyanga bike byamavuta ya neroli. Shira umupira wipamba kumwanya wibibazo witonze rimwe kumunsi kugeza inenge irangiye.
Sukura umwuka: Diffuse neroli amavuta yingenzi murugo rwawe cyangwa mubiro kugirango usukure umwuka kandi uhumeke mumiterere yarwo.
Kuraho imihangayiko: Kurimubisanzwe bikemura ibibazo, kwiheba, hysteria, ubwoba, guhungabana no guhangayika, koresha ibitonyanga 3-4 byamavuta ya neroli mubwogero bwawe bukurikira cyangwa kwiyuhagira ibirenge.
Kugabanya ububabare bwumutwe: Koresha ibitonyanga bike kuri compress ishyushye cyangwa ikonje kugirango ugabanye umutwe, cyane cyane uterwa nimpagarara.
Umuvuduko ukabije wamaraso: Ukoresheje amavuta yingenzi ya neroli muri diffuzeri cyangwa gufata gusa uduce tumwe na tumwe tuvuye mu icupa, ubushakashatsi bwerekanye umuvuduko wamaraso kimwe na cortisol ishobora kugabanuka.
Ingaruka
Nkibisanzwe, ntugomba na rimwe gukoresha amavuta yingenzi ya neroli adasukuye, mumaso yawe cyangwa mubindi bice. Ntugafate amavuta ya neroli imbere keretse niba ukorana numuvuzi ubishoboye. Kimwe namavuta yose yingenzi, komeza amavuta ya neroli atagera kubana. Mbere yo gukoresha amavuta yingenzi ya neroli kuruhu rwawe, burigihe ujye ukora ikizamini gito mubice bitumva umubiri (nkukuboko kwawe) kugirango umenye neza ko utagira ingaruka mbi. Neroli ni amavuta adafite ubumara, adakangurira, amavuta adasanzwe kandi adafotora, ariko ikizamini cya patch kigomba guhora gikorerwa kugirango kibe cyiza.
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Citronella Amavuta Yingenzi Kurwanya Umubu
Impumuro nziza, nshya kandi yubaka isa n'indimu, amavuta ya citronella ni ibyatsi bihumura neza mu gifaransa bisobanura amavuta yindimu. Impumuro ya citronella ikunze kwibeshya kuri lemongras, kuko basangiye ibisa mumiterere, gukura, ndetse nuburyo bwo kuvoma.
Mu binyejana byashize, amavuta ya citronella yakoreshwaga nk'umuti karemano kandi nk'ibigize ibiryo byo muri Aziya. Muri Aziya, amavuta ya citronella akoreshwa kenshi mu koroshya ububabare bw'umubiri, kwandura uruhu, no gutwikwa, kandi bikavugwa ko ari ibintu byangiza udukoko twangiza. Citronella yakoreshwaga kandi mu guhumura amasabune, ibikoresho byo kumesa, buji zihumura, ndetse n'ibicuruzwa byo kwisiga.
Inyungu
Amavuta ya Citronella asohora impumuro nziza isanzwe izamura amarangamutima n'amarangamutima. Gutandukana hafi yurugo birashobora gufasha kuzamura ikirere no gutuma ahantu ho kuba heza.
Amavuta yingenzi hamwe nibintu byongera ubuzima bwuruhu, aya mavuta arashobora gufasha uruhu kwinjiza no kugumana ubushuhe. Iyi miterere muri citronella irashobora gufasha guteza imbere no gukomeza isura nziza kubwoko bwose bwuruhu.
Ubushakashatsi bwinshi bwerekanye ko amavuta ya citronella yuzuyemo imiti igabanya ubukana ishobora gufasha gucika intege no kurimbura ibihumyo bimwe na bimwe bitera ibibazo byubuzima.
Imiterere ya sudorific cyangwa diaphoretike yamavuta yongera ibyuya mumubiri. Bizamura ubushyuhe bwumubiri kandi bikuraho bagiteri na virusi. Imiti irwanya inflammatory na antibicrobial nayo ifasha mukurandura virusi zishobora gutera umuriro. Hamwe na hamwe, iyi miterere yemeza ko umuriro wirindwa cyangwa ukavurwa.
Uses
Ikoreshwa muri progaramu ya aromatherapy, Amavuta ya Citronella arashobora kongera ibitekerezo no guteza imbere ubwenge. Gukwirakwiza gusa ibitonyanga 3 byamavuta ya Citronella mugukwirakwiza ibyo ukunda kandi ukishimira ibitekerezo byibanze. Impumuro kandi yizera ko ituje kandi igatera umubiri n'ubwenge kugabanya umutwaro w'amarangamutima kandi avuguruzanya. Hamwe na anti-inflammatory, anti-bacterial, and exporant, Amavuta ya Citronella arashobora gutanga agahenge kubera kutoroherwa na sisitemu yubuhumekero, nko guhagarara, kwandura, no kurakara mu muhogo cyangwa sinus, guhumeka neza, kubyara mucus, nibimenyetso bya bronhite. . Gukwirakwiza gusa uruvange rugizwe nigitonyanga 2 buri mavuta yingenzi ya Citronella, Lavender, na Peppermint kugirango ugere kubutabazi mugihe nanone byongera umuvuduko no kugabanya imihangayiko no guhangayika.
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Indimu Kamere Yingenzi Amavuta Yuruhu Yera
Amavuta yingenzi yindimu nimwe mumavuta azwi cyane kuberako aruhura, imbaraga kandi azamura impumuro nziza. Ibyiza byubuzima bwamavuta yindimu birashobora guterwa nubukangurambaga, gutuza, gukomera, kwangiza, antiseptike, kwanduza no kurwanya fungal.
Inyungu
Indimu ni nyampinga iyo igeze kuri vitamine nyinshi, ikaba ubufasha buhebuje mugihe ufasha umubiri wawe mugihe cyumubabaro. Gukoresha amavuta yindimu muri diffuzeri cyangwa humidifier birashobora gufasha, kandi bikoreshwa mubitaro n'amavuriro menshi.
Gukoresha amavuta yindimu hejuru yibigori no guhamagara bishobora gufasha gutera umuriro mwiza no koroshya uruhu rukabije. Inzira nziza yo kubona ibisubizo birebire ni ugukoresha amavuta kabiri kumunsi ukoresheje amavuta yabatwara, nka cocout cyangwa amavuta ya almonde, rimwe mugitondo na mbere yuko uryama.
Niba umubu warakugezeho kandi aribyo byose ushobora gukora kugirango urutoki rwawe rutibasira ibyo biti birakaze, ntugashakire igisubizo cyimiti. Amavuta yingenzi yindimu hamwe namavuta yabatwara bivanze kurumwa bizagabanya guhinda no gutwika. Ubutaha iyo ugiye mwishyamba muri wikendi, menya neza ko wongeyeho aya mavuta yingenzi kurutonde rwawe ugomba-kugira.
Gukoresha
Kwita ku ruhu -Amavuta yingenzi yindimu arakomeye kandi yangiza. Imiti igabanya ubukana ifasha mu kuvura no kweza uruhu. Amavuta yindimu nayo agabanya amavuta arenze kuruhu. Ongeramo ibitonyanga bike byamavuta kubisukura mumaso kugirango bigufashe gukuramo selile zuruhu zapfuye.
Imesero -Ongeraho ibitonyanga bike kumyenda yawe yo kumesa cyangwa kumurongo wanyuma wogeje kugirango ushireho imyenda. Imashini imesa nayo izahumura neza.
Kwanduza -Amavuta yindimu ateye ubwoba kwanduza imbaho zo gutema ibiti hamwe na konti yo mu gikoni. Shira imyenda yoza igikoni mu gikombe cyamazi hamwe nigitonyanga cyamavuta yindimu kugirango wanduze.
Impamyabumenyi -Nibyiza cyane mugukuraho kole na labels bigoye kuvanaho. Amavuta yindimu azanakuraho amavuta na grime mumaboko kimwe nibikoresho nibikoresho.
Imyitwarire myiza Kwibanda -Diffuse mucyumba cyangwa shyira ibitonyanga bike mumaboko yawe, kanda kandi uhumeke.
Kurwanya udukoko -Udukoko ntabwo dushyigikiye amavuta yindimu. Huza indimu hamwepeppermintnaeucalyptus amavuta yingenzihamwe naamavuta ya cocoutkugirango yamagane neza.
Inama
Amavuta yindimu arashobora gutuma uruhu rwawe rwumva neza izuba. Iyo ukoresheje amavuta yingenzi yindimu kuruhu rwawe, nibyingenzi kwirinda urumuri rwizuba byibuze amasaha 8 kandi ugakoresha izuba mugihe uri hanze.
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Amavuta ya Chamomile Umwimerere Gukora Amavuta Yingenzi
Gukoresha amavuta ya chamomile bisubira munzira ndende. Mubyukuri, bivugwa ko ari kimwe mu bimera bya kera by’imiti bizwi n'abantu.6 Amateka yacyo ashobora guhera mu gihe cy’Abanyamisiri ba kera, bayitangiye imana zabo kubera imiti ikiza kandi bakayikoresha mu kurwanya umuriro. Hagati aho, Abanyaroma barayikoresheje bakora imiti, ibinyobwa n'imibavu. Mu gihe cyagati, uruganda rwa Chamomile rwanyanyagiye hasi mu giterane rusange. Ibi byari ukugirango impumuro nziza, nziza kandi yimbuto irekurwe mugihe abantu bakandagiye.
Inyungu
Amavuta yingenzi ya Chamomile nimwe mumavuta azwi cyane akoreshwa muri aromatherapy. Amavuta ya Chamomile afite inyungu nyinshi kandi arashobora gukoreshwa muburyo butandukanye. Amavuta yingenzi ya Chamomile aboneka mu ndabyo z’igihingwa kandi akungahaye ku bintu nka bisabolol na chamazulene, bitanga imiti igabanya ubukana, ituza kandi ikiza. Amavuta ya Chamomile akoreshwa mu kuvura ibintu bitandukanye, harimo kurwara uruhu, ibibazo byigifu no guhangayika. Amavuta ya Chamomile afite anti-inflammatory ishobora gufasha kugabanya kubyimba no gutukura kuruhu. Ifite kandi akamaro mu kuvura acne, eczema nizindi ndwara zuruhu. Amavuta ya Chamomile akoreshwa kandi mu kuvura ibibazo byigifu nko kutarya, kuribwa umutima no gucibwamo. Irashobora kandi gufasha kugabanya amaganya no guhangayika. Irashobora gukoreshwa muguhumuriza uruhu, kugabanya imihangayiko, no guteza imbere kuruhuka.
Gukoresha
Sasa
Kora imvange irimo ibitonyanga 10 kugeza kuri 15 byamavuta ya chamomile kumurima wamazi, uyisuke mumacupa ya spray hanyuma spritz kure!
Bitandukanye
Shira ibitonyanga muri diffuzeri hanyuma ureke impumuro nziza ihumure umwuka.
Kanda massage
Koresha ibitonyanga 5 byamavuta ya chamomile hamwe na 10ml yamavuta yibanze ya Miaroma hanyuma ukore massage buhoro kuruhu.10
Wiyuhagire
Koresha ubwogero bushyushye hanyuma ongeramo ibitonyanga 4 kugeza kuri 6 byamavuta ya chamomile. Noneho humura mu bwogero byibuze iminota 10 kugirango impumuro nziza ikore.11
Uhumeka
Mu buryo butaziguye kuva mu icupa cyangwa kuminjagira ibitonyanga bibiri kuri umwenda cyangwa imyenda hanyuma ugahumeka witonze.
Shyira mu bikorwa
Ongeramo ibitonyanga 1 kugeza kuri 2 mumavuta yo kwisiga cyangwa moisturizer hanyuma usige imvange muruhu rwawe. Ubundi, kora compomile compress ushiramo umwenda cyangwa igitambaro mumazi ashyushye hanyuma ukongeramo ibitonyanga 1 kugeza kuri 2 byamavuta avanze mbere yo kubisaba.
Icyitonderwa
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.
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Thyme Amavuta Yingenzi Aromatherapy Amavuta ya Diffuser
Inyungu zubuzima bwamavuta ya thime arashobora guterwa nubushobozi bwayo nka antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, exporant, hypertension, insecticide, stimulive, tonic, and vermifuge . Thyme nicyatsi gisanzwe kandi gikunze gukoreshwa nka condiment cyangwa ibirungo. Usibye ibyo, thime ikoreshwa no mumiti y'ibyatsi no murugo. Bizwi ku bimera nka Thymus vulgaris.
Inyungu
Bimwe mubice bigize amavuta ya thime, nka camphene na alpha-pinene, birashobora gushimangira ubudahangarwa bw'umubiri hamwe na antibacterial na antifungal. Ibi bituma bakora neza haba imbere ndetse no hanze yumubiri, bikarinda ururenda, amara nubuhumekero kwandura. Imiterere ya antioxydeant yaya mavuta nayo ifasha kugabanya ibyangiritse byubusa.
Numutungo munini wamavuta ya thime. Uyu mutungo urashobora gutuma inkovu nizindi ngingo mbi kumubiri wawe zishira. Ibi bishobora kubamo ibimenyetso byo kubaga, ibimenyetso bisigara bikomeretse ku mpanuka, acne, pox, iseru, n'ibisebe.
Gukoresha ingingo ya mavuta ya thime irazwi cyane kuruhu, kuko ishobora gukiza ibikomere ninkovu, irashobora kwirinda ububabare butwika, itobora uruhu, ndetse bikagabanya no kugaragara kwa acne. Uruvange rw'imiti igabanya ubukana hamwe na antioxydeant itera amavuta muri aya mavuta birashobora gutuma uruhu rwawe rusa neza, rufite ubuzima bwiza, kandi rukiri muto uko usaza!
Caryophyllene na camphene imwe, hamwe nibindi bice bike, bitanga thime yamavuta ya antibacterial. Ibi birashobora kubuza gukura kwa bagiteri imbere no hanze yumubiri wica bagiteri kimwe no kuyitandukanya ningingo z'umubiri.
Gukoresha
Niba uhanganye numubyigano, inkorora idakira, indwara zifata imyanya y'ubuhumekero, iyi sanduku yo mu gatuza irashobora kugufasha cyane kandi igufasha guha umubiri wawe imbaraga.
Kuvanga ibitonyanga 5-15 byamavuta yingenzi mu kiyiko 1 cyamavuta yikigo cyangwa impumuro nziza, amavuta yo kwisiga, shyira mugituza cyo hejuru no inyuma. Ubwoko butandukanye burashobora gukoreshwa, ariko, nkuko byavuzwe haruguru, abafite uruhu rworoshye, batwite, abana bato, cyangwa bafite umuvuduko ukabije wamaraso bagomba guhitamo Thyme yoroheje.
Icyitonderwa
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.
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Cypress Amavuta Yingenzi ya Diffuser Aromatherapy Massage Umusatsi
Hano hari amavuta menshi yingenzi. Ariko bitandukanye nibiti byicyayi na lavenders na peppermints kwisi byitaweho cyane mumwanya wo kwita ku ruhu, amavuta ya cypress aguruka muburyo bumwe na radar. Ariko ntibikwiye - ibiyigize byizwe neza kandi byerekanwe ko bifite inyungu zifatika zifatika, cyane cyane kubafite uruhu rwamavuta cyangwa acne.
Inyungu
Kimwe namavuta menshi yingenzi, Cypress yamavuta yingenzi arakwiriye rwose gukoreshwa mumisatsi yawe wenyine, cyangwa iyo wongeyeho shampoo isanzwe yibimera kugirango ifashe kuzamura imico yayo. Amavuta arashobora gukorerwa massage mumutwe wawe (byaba byiza nyuma yo koza umusatsi wawe) kugirango bigufashe gutera amaraso kumutwe wawe. Ibi bizafasha guha intungamubiri ningirakamaro mumisatsi yawe, bigufasha gukomeza no kugaburira umusatsi wawe imbere, ndetse no gutinda (kandi amaherezo birinda) guta umusatsi.
Amavuta yingenzi ya Cypress ningirakamaro mugukuraho umubiri wa bagiteri zitera kwandura, bityo rero urashobora gufatwa kugirango ufashe kuvura ibicurane byawe cyangwa ibicurane, mugihe bifasha umubiri wawe gukora muri rusange. Muri icyo gihe, amavuta arashobora gukoreshwa mugufasha kuvura inkorora ushobora kuba ufite, kuko ifatwa nka tonic antispasmodic naturel na respiratory.
Kubera ko amavuta ya cypress yingenzi arwanya mikorobe na anti-bagiteri, irashobora gufasha gusukura no gukiza ibikomere n'ibikomere, birinda kwandura uruhu ninkovu. Witondere gushiramo amavuta yikigo mbere yo kuyashyira kuruhu. Nyamuneka ndagusaba inama ko kugirango ugabanye cyane ibikomere byimbitse, ugomba kwivuza.
Nkisukura pore, amavuta ya cypress asanzwe akuramo uburozi n umwanda kuruhu, bifasha kugabanya imyenge, hamwe nuruhu rworoshye. Hamwe nimikoreshereze isanzwe ya buri munsi, urashobora kwitega kwangiza ibintu bizagaragaza uruhu rushya rushya kugirango urumuri rwiyongere mumubiri wawe!
Gukoresha
Gutezimbere imbaraga no kongera ibyiyumvo byingufu, amavuta ya Cypress arashobora gukoreshwa kubwinyungu zayo nziza kandi yibanze. Amavuta ya Cypress agizwe na monoterpène, ishobora gufasha kunoza isura yuruhu rwamavuta. Irashobora kandi gukoreshwa hejuru kugirango itange umubiri imbaraga. Imiterere yimiti yamavuta ya Cypress nayo igira uruhare mukuvugurura no kuzamura impumuro nziza. Iyo ikoreshejwe neza, amavuta ya Cypress atanga impumuro nziza ifite ingaruka zikomeye kandi zifatika kumarangamutima. Bitewe namavuta ya Cypress avugurura impumuro nziza ninyungu zuruhu, ikunze gukoreshwa muri spas hamwe nabavuzi ba massage.
Icyitonderwa
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.
