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Amavuta ya Ginger Gukura Amavuta Yingenzi Kubura Umusatsi
Mubikorwa bya aromatherapy, amavuta yingenzi ya ginger atanga impumuro nziza akenshi ifitanye isano no gutuza. Mu nganda zikora ibiryo n'ibinyobwa, amavuta ya ginger akoreshwa muburyohe bwamasosi, marinade, isupu, ndetse nkisosi yo kwibiza. Bitewe nuburyo busanzwe bwo kurwanya inflammatory, amavuta ya ginger aboneka mubintu byo kwisiga byibanze no kwita kubantu kugiti cyabo, nko kuvura imitsi, amavuta, cyangwa amavuta yo kwisiga.
Inyungu
Amavuta ya ginger avanwa muri rhizome, cyangwa igihingwa, bityo hakaba haribintu byinshi byibanze byingenzi, gingerol, nibindi bice byingirakamaro. Amavuta yingenzi arashobora gukoreshwa murugo imbere, muburyo bwiza no hejuru. Ifite uburyohe bushyushye kandi buryoshye kandi impumuro nziza. Amavuta ya ginger ni bumwe mu buryo bwiza bwo kuvura indwara ya colic, indigestion, impiswi, spasms, igifu ndetse no kuruka. Amavuta ya ginger nayo afite akamaro nkubuvuzi busanzwe. Amavuta yingenzi ya ginger akora nka antiseptique yica indwara ziterwa na mikorobe na bagiteri. Ibi birimo indwara zo munda, bacteri dysentery hamwe nuburozi bwibiryo.
Amavuta yingenzi ya ginger akuraho ururenda mu muhogo no mu bihaha, kandi bizwi nkumuti karemano wibicurane, ibicurane, inkorora, asima, bronhite ndetse no kubura umwuka. Kuberako ari ibintu bisohora, amavuta yingenzi ya ginger yerekana umubiri kugirango wongere ubwinshi bwimyanya myanya myanya y'ubuhumekero, isiga amavuta ahantu harakaye. Gutwika mumubiri muzima nigisubizo gisanzwe kandi cyiza cyorohereza gukira. Ariko, iyo sisitemu yubudahangarwa irenze kandi igatangira kwibasira ingirangingo zumubiri zifite ubuzima bwiza, duhura numuriro mubice byubuzima bwiza bwumubiri, bitera kubyimba, kubyimba, kubabara no kutamererwa neza. Iyo ikoreshejwe nka aromatherapy, amavuta yingenzi ya ginger arashobora kugabanya ibyiyumvo byo guhangayika, guhangayika, kwiheba no kunanirwa. Ubushyuhe bwamavuta ya ginger bukora nk'ibitotsi kandi butera ibyiyumvo byubutwari no koroshya.
Urashobora kubona no kugura amavuta yingenzi ya ginger kumurongo no mububiko bwibiribwa byubuzima. Kubera imbaraga zikomeye nubuvuzi, urashaka guhitamo ibicuruzwa byiza ushobora kubona, cyane cyane niba ukoresha amavuta yigitoki imbere. Shakisha ibicuruzwa 100 ku ijana.
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Amavuta meza ya Cedar Amavuta Yingenzi Kubungabunga Ubuzima
Amavuta y'amasederi, azwi kandi nk'amavuta y'amasederi, ni amavuta y'ingenzi akomoka ku bwoko butandukanye bw'imisozi, cyane mu miryango y'ibiti bya pinusi cyangwa cypress. Ikorwa mu mababi, kandi rimwe na rimwe ibiti, imizi, n'ibiti bisigaye nyuma yo gutema ibiti ku biti. Ifite imikoreshereze myinshi mubuhanzi, inganda, na parfumeri, kandi mugihe ibiranga amavuta akomoka kumoko atandukanye ashobora gutandukana, byose bifite urwego runaka rwingaruka zica udukoko.
Inyungu
Amavuta y'ingenzi ya Cedar ni amavuta atandukanijwe n'inkwi z'igiti cy'amasederi, muri zo hakaba hari amoko menshi. Ikoreshwa muri progaramu ya aromatherapy, Amavuta yingenzi ya Cedar afasha kwangiza ibidukikije murugo, kwirukana udukoko, kwirinda iterambere ryubwonko, kunoza ibikorwa byubwonko, kuruhura umubiri, kongera imbaraga, kugabanya hyperactivite, kugabanya imihangayiko yangiza, koroshya imitekerereze, no gutekereza gutangira ibitotsi byiza. Gukoresha amavuta yo kwisiga kuruhu, Amavuta yingenzi ya Cedar arashobora gufasha kugabanya uburakari, gutwika, gutukura, no guhinda umushyitsi, hamwe no gukama biganisha kumeneka, gukuramo, cyangwa kubyimba. Ifasha kugenzura umusaruro wa sebum, ikuraho bagiteri zitera acne, irinda uruhu kwirinda umwanda w’ibidukikije n’uburozi, igabanya amahirwe yo gucika intege, ifasha kurandura impumuro mbi, kandi igabanya isura y’ibimenyetso byo gusaza. Amavuta ya Cedar akoreshwa mumisatsi, azwiho kweza no kongera umuvuduko wumutwe, gukomera imitsi, gutera imikurire myiza, kugabanya kunanuka, no guta umusatsi buhoro. Ikoreshwa mu buvuzi, Amavuta yingenzi ya Cedar azwiho kurinda umubiri indwara ya bagiteri zangiza, koroshya gukira ibikomere, gukemura ibibazo biterwa no kubabara imitsi, kubabara ingingo cyangwa gukomera, koroshya inkorora kimwe na spasms, gushyigikira ubuzima bwingingo, kugenga imihango, kandi ushishikarize kuzenguruka.
Kubera imiterere yubushyuhe, amavuta ya Cedarwood avanga neza namavuta yibimera nka Clary Sage, amavuta yimbaho nka Cypress, ndetse nandi mavuta yingenzi ya spicy nka Frankincense. Amavuta ya Cedarwood nayo avanga neza na Bergamot, Cinnamon Bark, Indimu, Patchouli, Sandalwood, Thyme, na Vetiver.
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Kwita ku ruhu Amavuta yimbuto yo mu nyanja 100% Organic
Amavuta akozwe mu mbuto ntoya z'umukara zo mu nyanja ya buckthorn berry, aya mavuta apakira intungamubiri. Amavuta yimbuto yinyanja ninyanja gakondo yubuzima bwiza nubwiza bwubwiza. Aya mavuta asanzwe, yibimera akemura byinshi bikenewe kandi afite byinshi akoresha. Amavuta y'imbuto yo mu nyanja aratandukanye cyane nk'inyongera yo mu kanwa cyangwa kuvura uruhu rukomeye.
Inyungu
Amavuta yo mu nyanja ya Buckthorn Amavuta azwi cyane kubera inyungu zayo zo kurwanya nkuko aribyiza byo gukiza uruhu. Inkware yo mu nyanja isana ibyangiritse kandi ifite ibintu byiza birwanya gusaza. Hariho ubwoko bubiri bwamavuta yo mu nyanja Buckthorn ashobora gukurwa mubihuru, aribyo amavuta yimbuto namavuta yimbuto. Amavuta y'imbuto akomoka ku mbuto z'imbuto, mu gihe amavuta y'imbuto akurwa mu mbuto ntoya yijimye y'intungamubiri ntoya ikungahaye ku mbuto za orange-umuhondo zikura ku gihuru. Amavuta yombi afite itandukaniro rinini mugihe cyo kugaragara no guhoraho: Amavuta yimbuto yinyanja ya Buckthorn ni ibara ryumutuku wijimye cyangwa orange-umutuku wijimye, kandi rifite umubyimba mwinshi (ni amazi mubushyuhe bwicyumba, ariko ubyimbye cyane iyo ukonje), mugihe Amavuta yimbuto yinyanja ya Buckthorn ni umuhondo cyangwa umuhondo wijimye kandi ufite amazi menshi (ntabwo akomera muri firigo). Byombi bitanga inyungu nyinshi zuruhu rwiza.
Amavuta yimbuto yo mu nyanja arimo omega 3 na 6 muburyo bugereranije hamwe na omega 9 kandi bikwiranye nuruhu rwumye kandi rukuze. Amazi azwiho kurwanya gusaza, Amavuta y'imbuto yo mu nyanja ya Buckthorn ni meza mu gukangura ingirabuzimafatizo z'uruhu no kurwanya ibimenyetso byo gusaza. Ubushakashatsi ku mavuriro bwerekanye ko gukoresha amavuta ku ruhu bishobora kuzamura urugero rwa antioxyde kandi bikagabanya urugero rw’ubwoko bwa ogisijeni ikora. Irashobora kandi kugira uruhare mu kugabanya ingaruka zangiza imirasire yizuba bitewe nubutunzi bwintungamubiri zirimo. Amavuta y'imbuto yo mu nyanja akoreshwa muri shampo hamwe nibindi bicuruzwa byita ku musatsi, rimwe na rimwe yagiye akoreshwa nk'ubwoko bw'imiti yibanze ku burwayi bw'uruhu. Uruhu rurwaye neurodermatite rwungukirwa ningaruka zo kurwanya inflammatory, gukiza ibikomere byamavuta. Amavuta y'imbuto yo mu nyanja Amazi ahindura uruhu kandi agatera gukora kolagen, poroteyine yubaka ingenzi kuruhu rwubusore. Inyungu zo kurwanya gusaza za kolagen ntizigira iherezo, kuva zifasha gukuramo uruhu no kwirinda kugabanuka kugeza koroshya imirongo myiza n'iminkanyari. Kubera ubwinshi bwa vitamine E mu mavuta yimbuto yo mu nyanja ya Buckthorn, kuyikoresha birashobora gufasha ibikomere gukira. Imiterere ya antibacterial naturel yamavuta irashobora kandi gufasha mukurinda kwandura ibikomere.
Kuvanga neza: Imizabibu, Frankincense, Rose Otto, Lavender, Schizandra Berry, Palmarosa, Sweet Thyme, Rosemary, Peppermint, Oregano, Bergamot, na Lime.
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Kwita ku ruhu Amazi yimbuto yamavuta yingenzi
Amavuta yo mu nyanja kama ni amavuta yingirakamaro kandi afite agaciro gakomeye akoreshwa mukuvura uruhu. Irashobora gukoreshwa neza kuruhu cyangwa gushirwa mubikorwa byo kwita ku ruhu. Aya mavuta arimo aside irike, karotene, tocopherol na phytosterole.
Inyungu
Amazi ya Buckthorn Berry Amavuta akoreshwa cyane cyane mukuvura uruhu rwangiritse. Hamwe nibigize imbaraga, kandi bikungahaye kuri beta karotene na Vitamine E, itera gukira ibikomere. Amavuta yibanze cyane, kandi arashobora gukoreshwa wenyine muke cyane. Nyamara, nibyiza guhuzwa nandi mavuta atwara ibintu bisanzwe hamwe namavuta meza yingenzi.
Kuramo ibyo bicuruzwa byuzuye imiti ya acne inshuro imwe hanyuma ureke ibidukikije bikize uruhu rwawe! Acne nigisubizo cyo gutwika uruhu kandi kubera ko imwe mu ngaruka zizwi cyane ziva mu nyanja ni ubushobozi bwayo bwo kugabanya cyane gucana, urashobora kwizera neza ko uzaba mwiza munzira igana kuri urwo ruhu rwiza rwinzozi zawe mugihe utangiye kubishyira hejuru. Amavuta ya buckthorn yo mu nyanja ni meza cyane mu kugabanya acne, kuko yerekana glande yamavuta kureka gukora amavuta menshi ya sebum.
Inkongoro yo mu nyanja izagabanya gucana mu ruhu, irinde umuriro uzaza, ifashe kuzimya inkovu no guteza imbere muri rusange ndetse no koroshya uruhu. Bitandukanye nibicuruzwa bisanzwe bya acne, buckthorn yo mu nyanja izatangira gukiza inenge yawe itigeze yumisha uruhu rwawe. Icyo ushobora kutamenya, nuko ibyo bicuruzwa bisanzwe kandi bikaze byumye uruhu rwawe mubyukuri byongera ibyago byo gucika.
Amavuta ya Buckthorn yo mu nyanja azwi cyane kubera inyungu zayo zo kurwanya gusaza nkuko aribyiza byo gukiza uruhu. Inkware yo mu nyanja isana ibyangiritse kandi ifite ibintu byiza birwanya gusaza. Ihindura uruhu kandi igateza imbere gukora kolagene, poroteyine yubatswe ikenewe kuruhu rwubusore. Inyungu zo kurwanya gusaza za kolagen ntizigira iherezo, kuva zifasha gukuramo uruhu no kwirinda kugabanuka kugeza koroshya imirongo myiza n'iminkanyari.
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Amavuta Kamere Yibanze ya Patchouli Amavuta ya parufe
Amavuta ya Patchouli, hamwe na musike yamenyekanye, aryoshye, impumuro nziza, ikoreshwa cyane nkibisobanuro fatizo hamwe nibikoresho bikosora parufe igezweho nibicuruzwa byuruhu. Mubyukuri, ushobora gutangazwa no kumenya ko bimwe mubicuruzwa bizwi cyane muri iki gihe birimo patchouli. Ariko ntabwo ari impumuro nziza-mubyukuri, patchouli izana inyungu nyinshi kuruhu nkuko abahanga babivuga.
Inyungu
Ubusanzwe, patchouli yakoreshejwe kenshi nk'imiti ivura indwara z’uruhu n’inkovu, kubabara umutwe, colic, spasms yimitsi, bagiteri, na virusi, guhangayika, no kwiheba. Abashinwa, Abayapani, n'Abarabu bemeza ko ifite imitungo ya afrodisiac. Niba uyikoresheje kuruhu, nibyiza kuyungurura amavuta yikigo, kuko patchouli ishobora gukomera wenyine. Patchouli nayo ikoreshwa kenshi nkibicuruzwa bya aromatherapy, bigashyirwa muri diffuzeri kugirango bisarure inyungu nyinshi. Ubundi buryo ukunda gukoresha patchouli ni muburyo bwa buji. Twumvise ibintu bikomeye kubyerekeye itabi rya Paddywax na buji ya patchouli. Urashobora kandi gukoresha amavuta ya patchouli avanze nandi mavuta yingenzi kugirango ukore ibimera byawe bwite, amavuta ya massage, nibindi byinshi. Nibyiza cyane iyo bihujwe na jasine.
Ingaruka
Amavuta ya Patchouli muri rusange atekereza ko afite umutekano kugirango akoreshwe kuruhu cyangwa guhumeka iyo avanze. Wibuke, nubwo, ntuzigere ukoresha amavuta meza yingenzi kuruhu rwawe udafite amavuta yabatwara kandi ntuzigere ukoresha amavuta yingenzi. Ibi bishobora gutera uruhu cyangwa izindi ngaruka zikomeye.
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Amavuta ya ngombwa ya Mandarin Amavuta Amavuta Organic Therapeutic Grade
Mu mavuta ya citrus yose yingenzi, Amavuta yingenzi ya Mandarin akunze gutekereza ko afite impumuro nziza, kandi ikunda kuba idatera imbaraga kurusha andi mavuta ya citrusi usibye amavuta ya Bergamot. Nubwo bidakunze kugaragara ko bitera imbaraga, Amavuta ya Mandarin arashobora kuba amavuta azamura bitangaje. Aromomatic, ihuza neza nandi mavuta menshi yingenzi arimo citrusi, indabyo, ibiti, ibirungo nimiryango yibimera byamavuta. Amavuta yingenzi ya Mandarin akunda gukundwa nabana. Niba wifuza gukwirakwiza amavuta ya citrusi nimugoroba mbere yo kuryama, Amavuta yingenzi ya Mandarin arashobora guhitamo neza.
Inyungu
Ntushobora rwose kwibeshya wongeyeho aya mavuta meza, citrusi yingenzi mubikorwa byawe byiza. Niba ufite ibibazo bya acne, inkovu, iminkanyari, cyangwa uruhu rwijimye, Amavuta yingenzi ya Mandarin arashobora gufasha gushyigikira uruhu rwaka, rwiza. Ntabwo ibi bifasha gusa kubungabunga uruhu rwiza, binafasha guteza imbere sisitemu nziza. Niba ufite ibyiyumvo byo mu gifu cyangwa kuribwa mu nda, koresha ibitonyanga 9 bya Mandarin kuri buri une yamavuta yikwirakwiza muri massage yo munda kugirango ufashe kugabanya ibimenyetso. Kimwe n'amavuta ya citrus menshi yingenzi, urashobora gukoresha Ikimandare kugirango uzamure ibicuruzwa byawe. Impumuro nziza, citrus impumuro nziza izana impumuro nziza, ntakibazo rero kuki iyi itari kuba inyongera ikomeye mumishinga ya DIY nk'isuku na scrubs. Ikigaragara cyane, urashobora gukoresha amavuta yingenzi ya Mandarin kugirango ufashe kunoza impumuro yicyumba gishaje. Gusa ukwirakwize mu kirere ushyira ibitonyanga bike muri diffuzeri yawe kugirango ubone inyungu zayo zigarura ubuyanja. Amavuta yingenzi ya mandarine afatwa nka tonic kubuzima bwiza bwigifu. Kubabara munda biterwa no kuribwa n'umuyaga ibikorwa bya antispasmodic birashobora gutanga agahengwe. Ikimandare nacyo gifatwa kandi kirwanya inflammatory kandi gishobora gufasha kugabanya uburibwe bwigifu buterwa na allergie cyangwa izindi nkongi. Amavuta yingenzi arashobora gufasha kubyutsa uruhago no gushyigikira igogorwa ryiza.
Kuvanga neza
Basile, urusenda rwumukara, chamomile roman, cinnamon, umunyabwenge wa clary, karungu, ububani, geranium, imbuto nziza, jasimine, ibiti byimbuto, indimu, mira, neroli, ibinyomoro, palmarosa, patchouli, petitgrain, roza, sandali, na ylang ylang.
Kwirinda
Aya mavuta arashobora gutera ubukangurambaga bwuruhu iyo okiside. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma ukoresheje amavuta make yingenzi ya peteroli hanyuma ushireho igitambaro. Karaba ahantu niba uhuye nikibazo. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe.
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Ubwinshi bwinyenyeri Anise Amavuta Yita kubuzima Ibyiciro bya buji ya buji
Inyenyeri Anise Amavuta Yingenzi afite impumuro isa nubururu bwirabura. Amavuta yinyenyeri Anise arashobora kuba ingirakamaro muri diffuser hamwe nuhumeka bivanze bigamije gufasha koroshya bronchite, ibicurane nibicurane. Inyenyeri Anise Inyenyeri Anise Amavuta Yingenzi arashobora kandi gufasha muburyo bwa aromatherapy buvanze bugamije gufasha igogorwa nububabare bwimitsi cyangwa ububabare.
Inyungu
Biragaragara neza ko uruhu rwawe rukeneye amavuta meza kugirango urebe kandi wumve ko witaweho neza. Hamwe nibintu bisanzwe bifasha umubiri wawe kurwanya indwara, anise iguha amahitamo meza yuruhu rwawe. Bizahanagura cyane uruhu rwawe kuburyo imyenge ishobora gutera acne ikurwaho. Ifite kandi ibintu bifatika bifasha gusana no gukiza uruhu rwumubiri wawe. Niba warigeze gufata ibinyomoro byirabura hafi yizuru, noneho uba uzi ubwoko bwa aroma anise itanga. Igitonyanga gito cyamavuta yingenzi ya anise irashobora guhindura impinduka igaragara kumvange ihumeka. Niyo mpamvu ari ingirakamaro mugihe cyo koroshya ibicurane, ibicurane, na bronchite iyo bivanze nibindi bivanga. Impumuro nziza iboneka muri anise itanga impumuro nziza kandi nziza nziza kubicuruzwa bya aromatherapy. Mugihe utangiye gukoresha anise, uzabona itandukaniro rinini mubuzima bwawe. Uzatangira kumva ufite ubuzima bwiza, utuje, wishimye, kandi amaherezo ukiri muto. Nkigice cyumuryango wibimera, imikoreshereze ya anise kuva mumigenzo ya kera. Yakoreshejwe nk'ubuvuzi busanzwe ndetse na rubanda kandi ubu irakoreshwa mu nganda zimiti. Kimwe nandi mavuta yingenzi, arimo ingaruka zo gutuza bigatuma igabanya ubukana bwa epistique na epileptic. Irabigeraho mugutinda guhumeka, guhagarika umutima, no kuzenguruka. Amavuta yingenzi, anise muribo, ninzira nziza yo kuzamura ubuzima bwumubiri wawe. Amavuta ya Anise arimo anti-mikorobe, anti-virusi, anti-bagiteri, hamwe na antioxydeant. Iyo mico yose ningirakamaro mugutuma umubiri wawe ugumana ubwuzuzanye nuburinganire mumubiri wawe.
Kuvanga neza
Birasabwa ko uhindura amavuta neza hanyuma ugashyira ibitonyanga kuri sisitemu kugeza ugeze kurwego rwifuzwa. Urashobora kuvanga inyenyeri hamwe na Caraway, Cedarwood, Ambrette, Cinnamon, Coriander, Mandarin, Mimosa, Lavender, Orange, Rose, Fennel, Clove, Cardamom, Cypress, Ginger, Pine, Jasmine, Dill, na Petitgrain.
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Amavuta ya Vetiver Ubwiza Bwiza 100% Impumuro nziza ya Aromatherapy
Binyuze mumarangamutima no mumubiri dusanga akenshi bisobanutse. Hamwe n'impumuro nziza kandi yuzuye imitsi, Vetiver itera imiterere ihuza mugihe iteza imbere kwibanda cyane. Amavuta yingenzi cyane cyane, Vetiver ifite ingaruka zikurura zishobora kuzamura amarangamutima no gukundana.
Inyungu no Gukoresha
Amavuta ya Vetiver ni cicatrisant, bivuze ko ikiza inkovu mugutezimbere kuvugurura uruhu nuduce. Ivugurura uruhu kandi ikuraho ibibara byijimye cyangwa ibimenyetso bya acne na pox. Ni amavuta arwanya gusaza kandi avura neza ibimenyetso birambuye, ibisebe nizindi ndwara zuruhu. Amavuta ya Vetiver yongerera ubudahangarwa bw'umubiri na nervice, kuko ni tonic naturel. Ubusanzwe, amavuta ya vetiver yakoreshejwe muri aromatherapy kugirango aruhure kandi agabanye imihangayiko yumutima, ibitero byubwoba, ihahamuka, guhangayika, kudasinzira, hysteria no kwiheba. Amavuta ya Vetiver yerekanye ko yanga cyane kubera ibikorwa byayo biramba. Mu myaka ibihumbi, ibyatsi bya vetiver byakoreshejwe mugukora ibisenge, ibitambaro, ibiseke hamwe nudido. Mu Buhinde, imizi ya vetiver yumye hanyuma ikozwe mu mwenda widirishya; umwenda ukonjesha umwuka mwiza winjira mu idirishya, mu mezi ashyushye rero ibyumba ni bishya kandi bihumeka. Rimwe na rimwe, umwenda uterwa n'amazi bityo umwuka ushyushye unyuramo utera umuyaga ukonje kandi uhumura.
Kora amazi ya vetiver yawe ushiramo imizi ya vetiver isukuye mumazi akonje mumasaha 2-3. Witondere gutwikira inkono uko imizi yatose. Amazi agira ingaruka zituza kumubiri, kandi ikora nk'isukura amaraso. Irashobora kandi gukoreshwa kwoza umusatsi wawe kugirango iguhe ibyiyumvo bikonje kandi bigarura ubuyanja.
Shira ibitonyanga 5-10 byamavuta ya vetiver mumazi yawe yo kwiyuhagira; kuberako ari impumuro nziza no gukonjesha, kuyikoresha mubwogero bwawe birinda ubushyuhe bwinshi kandi bifasha kuruhuka no kudasinzira. Kugirango uzamure ibisubizo bituje, komatanya amavuta ya vetiver hamwe na lavender hamwe namavuta yingenzi ya roza.
Kugira ngo ugirire akamaro ubwenge bwawe, ukwirakwiza ibitonyanga 3-5 byamavuta ya vetiver cyangwa shyira ibitonyanga 1-2 kumaboko, igituza nijosi.
Ingaruka
Amavuta ya Vetiver yingenzi afite umutekano rwose, kuba ibintu bidatera uburakari, bidakangurira, kandi bidafite uburozi. Ariko, bigomba gufatwa gusa muri dosiye nkeya. Niba utwite kandi mugihe cyo konsa noneho ushobora kubanza kubaza umuganga. Haracyariho amakuru menshi nubushakashatsi biracyakomeza bijyanye ningaruka zamavuta ya vetiver no kwivuguruza nindi miti.
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Spearmint Amavuta Yibanze Yihariye Ikirango Kamere
Amavuta ya spearmint yamavuta yingenzi ni amavuta yatandukanijwe na Mentha spicata. Aya mavuta yingirakamaro kandi agarura ubuyanja akoreshwa mubusanzwe, parufe, amasabune, hamwe na lisansi. Icumu ni ingingo yo hejuru itangaje cyane ivuye muri diffuzeri cyangwa muburyo butandukanye bwa aromatherapy. Nubwo bahumura neza, icumu ririmo bike kuri no mentol ugereranije na peppermint. Ibi bituma bahinduranya muburyo bwo guhumurirwa ariko ntabwo byanze bikunze biva mubikorwa. Icumu ni ingirakamaro cyane mugutuza impagarara, kubyuka witonze no guhanagura ibitekerezo. Amarangamutima atera imbaraga, aya mavuta nikintu cyingenzi mubisi byamavuta yingenzi kandi byiyongera kubintu byinshi bivanze.
Inyungu no Gukoresha
Aya mavuta akora neza nka antiseptike kubikomere n'ibisebe kuko bibabuza guhinduka septique ndetse bikanabafasha gukira vuba. Aya mavuta agira ingaruka zo kuruhura no gukonjesha mubwonko, bikuraho imihangayiko kuri centre yacu yubwenge. Ifasha abantu guhugukira, kandi kubera ko ari ibintu bya cephalic, bifasha gukiza umutwe hamwe nibindi bibazo biterwa nihungabana. Aya mavuta ngo agomba kuba meza kubuzima rusange no kurinda ubwonko nabwo. Ibibazo byo mu mihango, nk'ibihe bidasanzwe, meneses zabujijwe no gucura hakiri kare birashobora gukemurwa hifashishijwe aya mavuta yingenzi. Itera gusohora imisemburo nka estrogene, yorohereza imihango kandi ikanatanga nyababyeyi n’ubuzima bwiza bwimibonano mpuzabitsina. Ibi kandi bidindiza gutangira gucura kandi bikuraho ibimenyetso bimwe na bimwe bifitanye isano nimihango nko kugira isesemi, umunaniro, nububabare mu gice cyo hepfo yinda. Aya mavuta yingenzi atera imisemburo ya hormone no gusohora imisemburo, imitobe ya gastrica, na bile. Itera kandi imitsi n'imikorere y'ubwonko kandi igatera umuvuduko ukabije w'amaraso. Ibi bikomeza ibikorwa bya metabolike ku kigero cyo hejuru kandi bikanongerera imbaraga imbaraga z'umubiri kuko gutera umuvuduko w'amaraso byongera ubudahangarwa no gukuraho uburozi.
- Urashobora gukoresha amavuta ya spearmint muri diffuser. Ibi bizafasha kuzamura umwuka wawe kandi binongere ibitekerezo.
- Ongeraho igitonyanga cyamavuta yibicumu mubicuruzwa byawe bitetse, desert cyangwa salade kuburyohe budasanzwe. Ibi kandi bifasha mu igogora.
- Urashobora kubona amavuta yo kwisiga cyangwa imiti ifite amavuta ya spearmint nkibikoresho byabo byambere byo kwita ku ruhu.
Umutekano
Aya mavuta arashobora gutera uruhu no gukara. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana numuvuzi wujuje ibyangombwa. Irinde abana n'amatungo. Mbere yo gukoresha kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma. Koresha amavuta make ya peteroli yingenzi hanyuma upfundike igitambaro. Niba uhuye nikibazo cyose koresha amavuta yikigo cyangwa cream kugirango urusheho kunanura amavuta yingenzi, hanyuma ukarabe nisabune namazi. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe. Wige byinshi kubyerekeye gukoresha amavuta yingenzi hano.
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Amavuta ya Petitgrain Amavuta ya Orange Amavuta yingenzi
Amavuta yingenzi ya Petitgrain yakomotse muri Paraguay kandi avomwa hifashishijwe kuvoma amavuta mumababi n'amashami yigiti cya Seville gisharira. Aya mavuta afite ibiti, impumuro nziza hamwe nindabyo. Iyi mpumuro nziza cyane nikundwa na parufe karemano, ihumuriza ubwenge mugihe amarangamutima arimo kuba mwishyamba, kandi aritonda kandi afite akamaro mukuvura uruhu. Iyo wongeyeho umubiri cyangwa icyumba cyo gutera, impumuro nziza ya Petitgrain irashobora guha ikirere impumuro nziza gusa, ariko ikarema ibidukikije bizamura kandi bitera imbaraga. Mugihe cyibihe bikomeye byamarangamutima, Petitgrain ni inzira yo guhitamo gufasha kuringaniza amarangamutima. Ukunda kwita ku ruhu, Petitgrain iritonda, ariko ikora neza kugirango ifashe inenge hamwe nuruhu rwamavuta.
Inyungu
Usibye gukoreshwa muri aromatherapy, amavuta ya Petitgrain afite byinshi akoresha mubuvuzi bwibimera. Imiti yacyo ikoreshwa kurutonde kandi irasobanurwa hepfo. Impumuro nziza, imbaraga, kandi zishimishije zimbaho nyamara indabyo impumuro nziza yamavuta ya Petitgrain ntisiga ibimenyetso byumunuko wumubiri. Irinda kandi imikurire ya bagiteri muri ibyo bice byumubiri ihora ikorerwa ubushyuhe nu icyuya kandi igakomeza gutwikirwa imyenda kugirango urumuri rwizuba rudashobora kubageraho. Muri ubu buryo, aya mavuta yingenzi arinda umunuko wumubiri nindwara zitandukanye zuruhu zituruka kumikurire ya bagiteri.
Ingaruka ziruhura za Petitgrain amavuta yingenzi afasha gutsindakwihebanibindi bibazo nkaguhangayika, guhangayika,uburakari, n'ubwoba. Bizamura umwuka kandi bitera gutekereza neza. Aya mavuta afite izina ryiza cyane nka nervic tonic. Ifite ingaruka zo gutuza no kuruhura imitsi kandi ikabarinda ingaruka mbi zo guhungabana, uburakari, guhangayika, n'ubwoba. Amavuta yingenzi ya Petitgrain akora neza muburyo bwo gutuza ububabare bwimitsi, guhungabana, hamwe nigitero cya epileptic na hysteric. Hanyuma, ikomeza imitsi na sisitemu yimitsi muri rusange.
Gukoresha
Ongeramo ibitonyanga 2 bya Petitgrain nigitonyanga 2 cya Mandarin ukunda aromatherapy diffuser ukunda, guhumeka kugiti cyawe, cyangwa urunigi rwa diffuser kugirango ufashe gutuza no kuringaniza ibitekerezo mugihe cyigihe cyo gukomera kumarangamutima. Koresha ukoresheje igipimo cya 1-3% hamwe namavuta ukunda ya Plant Therapy ukunda hanyuma ushyire hejuru kuruhu kugirango ufashe inenge nuruhu rwamavuta.
Kuvanga: Amavuta yingenzi ya bergamot, geranium, lavender, palmarosa, rosewood, hamwe na sandandwood bivanga neza hamwe namavuta ya Petitgrain.
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Igiciro Cyiza Amavuta ya Palmarosa kuri Aromatherapy
Palmarosa ikura buhoro, ifata amezi atatu kugirango indabyo. Iyo ikuze, indabyo zijimye kandi zitukura. Ibihingwa bisarurwa mbere yuko indabyo zihinduka umutuku rwose hanyuma zikuma. Amavuta akurwa mumurongo wibyatsi mugutandukanya amavuta yamababi yumye. Kugabanya amababi kumasaha 2-3 bitera amavuta gutandukana na Palmarosa.
Inyungu
Kwiyongera, iri zahabu ryamavuta yingenzi rikoreshwa mubicuruzwa byita ku ruhu. Ibyo ni ukubera ko ishobora kwinjira cyane mu ngirangingo z'uruhu, igaburira epidermis, kuringaniza urugero rw'ubushuhe no gufunga ubuhehere. Nyuma yo kuyikoresha, uruhu rusa nk'urubyiruko, rukayangana, rworoshye kandi rukomeye. Nibyiza kandi kuringaniza sebum namavuta yuruhu. Ibi bivuze ko ari amavuta meza yo kuvura acne. Irashobora no gufasha gukiza gukomeretsa no gukomeretsa. Indwara zuruhu zirimo eczema, psoriasis no kwirinda inkovu nazo zishobora kuvurwa na Palmarosa. Ntabwo ari abantu gusa ko ishobora gukora ibitangaza kuri kimwe. Amavuta akora neza kubibazo byuruhu rwimbwa hamwe nuruhu rwamafarasi na dermatite. Buri gihe banza ubaze umuganga wawe kandi ubikoreshe gusa inama zabo. Izi nyungu ahanini ziterwa na antiseptic na anticicrobial. Urutonde rukomeza kandi rukomeza. Gutwika, ibibazo byigifu no kubabara ibirenge byose birashobora kuvurwa naya mavuta afite intego nyinshi. Ntabwo bigarukira aho. Palmarosa irashobora kandi gukoreshwa mugushigikira imyifatire mugihe cy'intege nke. Guhangayika, guhangayika, intimba, ihahamuka, umunaniro ukabije birashobora gukuzwa naya mavuta yoroheje, ashyigikira kandi aringaniza.
Kuvanga neza
Amyris, bay, bergamot, cedarwood, chamomile, sage cage, clove, coriander, ububani, geranium, ginger, grapefruit, juniper, indimu, indimu, mandarine, oakmoss, orange, patchouli, petitgrain, roza, rozemari, sandalwood, na ylang ylang.
Kwirinda
Aya mavuta arashobora gukorana nibiyobyabwenge kandi birashobora gutera uruhu. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma ukoresheje amavuta make yingenzi ya peteroli hanyuma ushireho igitambaro. Karaba ahantu niba uhuye nikibazo. Niba nta kurakara bibaho nyuma yamasaha 48 ni byiza gukoresha kuruhu rwawe.
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Urubuto rwa Chili Amavuta yingenzi kumubiri wa Slimming Massage Uruganda rwinshi
Amavuta ya chili amavuta yingenzi akomoka kubutaka bwimbuto zimbuto zishyushye. Igisubizo ni kimwe cya kabiri-cyijimye cyijimye gitukura kizwi kwizina ryimbuto za chili. Ifite uburyo bwiza bwo kuvura harimo nubushobozi bwo gukurura amaraso bigatuma bigira akamaro cyane mugukiza ibikomere no gufasha gukura mumisatsi mugutanga intungamubiri zingenzi mumutwe.
Inyungu
Kuruhura imitsi
Ikintu cyiza kigabanya ububabare, capsaicin mumavuta ya chili nigisubizo gikomeye kubantu barwaye imitsi hamwe ningingo zikomeye kubera rubagimpande na rubagimpande.
Yorohereza Inda
Usibye kugabanya ububabare bwimitsi, amavuta ya chili arashobora kandi kugabanya uburibwe bwigifu mugushishikariza gutembera neza mumaraso muri ako gace, kuyinangira ububabare, no gutera igogora.
Yongera Imisatsi
Kubera capsaicin, amavuta yimbuto ya chili arashobora gushishikariza gukura umusatsi ushishikariza gutembera neza mumaraso mugihe cyo gukomera bityo bigashimangira umusatsi.
Yongera Immune Sisitemu
Amavuta yimbuto ya Chilli arashobora kandi gufasha gutanga sisitemu yumubiri ukuguru kuko itera umusaruro wamaraso yera.
Ifasha Kunoza Amaraso
Ingaruka zikunze kugaragara kuri capsaicin nuko ituma amaraso atembera mumubiri, bikaba byiza mubuzima rusange, bikagutera imbaraga imbere. Ni antioxydants ikomeye itera umuvuduko wamaraso.
Amavuta akonje n'inkorora
Amavuta ya chili kuba asohora kandi yangiza ni ingirakamaro mubihe bisanzwe birimo ibicurane, inkorora na ibicurane. Igabanya ubukana bwa sinus kandi ikingura inzira zubuhumekero kugirango byoroshye guhumeka. Ikoreshwa muri aromatherapy kugirango igabanye guhora. Inyungu zamavuta ya chili ntabwo zigarukira gusa kubikoresha hanze; ikoreshwa kandi imbere. Ariko, koresha amavuta ya chili imbere gusa nyuma yo kugisha inama muganga.
Icyitonderwa: Koresha neza mbere yo gukoresha; Birashobora gutera uburibwe kuruhu kubantu bamwe; kwipimisha uruhu birasabwa mbere yo gukoresha. Guhuza amaso n'amasohoro bigomba kwirindwa; oza intoki ako kanya nyuma yo kuyikoresha. Gukoresha cyane iki gicuruzwa bigomba kwirindwa. Irashobora kwanduza imyenda n'uruhu.
