Inyungu Zishimishije Zamavuta ya Mustard
Inyungu zubuzima bwasinapi amavuta ya ngombwaBirashobora kwitirirwa kumiterere yabyo nkibitera imbaraga, bitera uburakari, kurya, antibacterial, antifungal, imiti yica udukoko,umusatsiimbaraga, umutima mwiza, diaphoretike, antirheumatike, nibintu bya tonic.
Amavuta yingenzi ya sinapi ni iki?
Amavuta ya sinapi, akunze kwibeshya ku mavuta ya sinapi, akozwe mu mbuto za sinapi binyuze mu buryo bwo kuyitandukanya. Amavuta ya sinapi nayo yitwa amavuta ahindagurika ya sinapi. Amavuta yingenzi arimo 92% allyl isothiocyanate, arirwo ruganda rushimishije uburyohe bwa sinapi. Nibwo allyl isothiocyanate, hamwe na acide yingenzi ya acide nka acide oleic, aside linoleque, na aside erucic, bigira uruhare murutonde rurerure rwibyiza byubuvuzi bwamavuta ya sinapi. Mugihe ari byiza kuyikoresha muke, amavuta yingenzi akoreshwa cyane.
Inyungu zubuzima bwamavuta ya sinapi
Inyungu zubuzima bwamavuta ya sinapi yavuzwe hepfo muburyo burambuye:
Imfashanyo mu Gusya & Kwangiza
Amavuta ya sinapi atera igogora mu gusohora imitobe ya gastrica na bile biva munda no mu mwijima. Sisitemu yo gusohora nayo ifashwa naya mavuta kuva peristaltike yimikorere y amara ikora, bityo bikagirira akamaro igogorwa.
Yongera ubushake bwo kurya
Amavuta ya sinapi akora nka apetizer kandi yongera inzara. Ibi birashobora kandi kuba ingaruka zimiterere irakaza kandi itera aya mavuta. Birakaza imbere imbere mu gifu no mu mara, bikabona imitobe yigifu itemba, kandi bigatera inzara.
Ibikorwa nkumujinya
Nubwo kurakara bidakunze kugaragara nkikintu cyiza, birashobora kugirira akamaro mubihe bimwe. Kurakara ntakindi uretse uburyo urugingo rwakira ibintu byo hanze cyangwa ibitera imbaraga. Irerekana kandi ko urugingo rwitabira ibitera hanze. Uyu mutungo urashobora gukoreshwa kugirango ugarure ibyiyumvo kumubiri urwaye kunanirwa cyangwa kubura kumva. Amavuta ya sinapi nayo akoreshwa mugukuramo imitsi no gutera imitsi gukura cyangwa kwishima.
Kurwanya Indwara Zifata
Aya mavuta yingenzi afite imiti ya bagiteri cyangwa antibacterial. Imbere, irwanya indwara ziterwa na bagiteri mu mara, sisitemu y'ibiryo, sisitemu yo gusohora, hamwe n'inkari. Iyo ushyizwe hanze, irashobora kuvura indwara ziterwa na bagiteri kuriuruhu.[1]
Irinda Indwara Zifata
Aya mavuta akora nka antifungal, bitewe na allyl isothiocyanate. Ntabwo yemerera gukura kw'ibihumyo kandi ikanabuza ikwirakwizwa ry'indwara niba imaze kuba.[2]
Umuti wica udukoko
Amavuta ya sinapi yingenzi akora nkudukoko twangiza. Irashobora gukoreshwa muri fumigants na vaporizers kugirango wirukane udukoko.
Kwita ku musatsi
Kuba aside irike nka oleic na linoleque acide bituma amavuta ya sinapi yingenzi yimisatsi. Ingaruka zayo zitera kongera umuvuduko wamaraso mumutwe mugihe aside irike igaburira imizi yimisatsi. Byerekanwe kenshi ko gukoresha amavuta igihe kirekire bishobora gukumira nezaguta umusatsi.
Irinda Flegm
Kumva ubushyuhe aya mavuta atanga bituma akora neza. Ashyushya sisitemu yubuhumekero kandi ikayirinda gushiraho no kwirundanya kwa flegm. Ibi birashobora kuba igice bitewe ningaruka zabyo kandi zitera uburakari.
Guteza imbere ibyuya
Amavuta ya sinapi atera ibyuya, haba iyo uyikoresheje nigihe akoreshwa hanze. Itera glande ibyuya kugirango itange ibyuya byinshi kandi binagura imyenge yuruhu. Uyu mutungo urafasha mukugabanya ubushyuhe bwumubiri kimwe no gukuraho uburozi, burenzeumunyu, n'amazi ava mu mubiri.
Toner nziza
Aya mavuta akora nka tonic hafi yubuzima bwumubiri wawe. Ihindura sisitemu zose zikora mumubiri, zitanga imbaraga, kandi zongera imikorere yumubiri.
Kugabanya Ibimenyetso bya Arthrite
Amavuta ya sinapi atanga uburuhukiro bwibimenyetso bya rubagimpande na rubagimpande kandi yakoreshejwe kubwiyi ntego kuva kera.
Izindi nyungu
Ni ingirakamaro mu kuvura imbeho n'inkorora, kubabara umutwe, ubwinshi buterwa n'ubukonje cyangwa umubiri, kandi bifasha gukura kw'imitsi. Irashobora kandi gukubitwa ku menyo kugirango ikomeze. Irinda kandi amenyo mikorobe. Aya mavuta arimo ijanisha ryiza rya omega-3 na acide ya omega-6, antioxydants, navitamine E., zifite inyungu zihariye zubuzima.