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Amababi menshi ya Cherry Amababi yingenzi Amavuta ya Aromatherapy
Amavuta meza ya Cherry Blossom ni impumuro nziza kumpumuro nziza. Indabyo za kirisi zimera zuzuyemo magnoliya na roza, mugihe ibimenyetso byoroshye bya cheri, ibishyimbo bya tonka, na sandandwood byongera ubujyakuzimu kuri iyi mpumuro ya ozonic kandi ihumeka. Buji no gushonga byerekana ubwiza bwigihe gito, bworoshye bwimpeshyi hamwe nimpumuro nziza cyane. Ibicuruzwa byakozwe na Cherry Blossom ibicuruzwa bimurika ahantu hato kandi ukongeramo indabyo aho ukeneye hose. Tanga impano yimpeshyi hamwe nostalgic nibyiza byakozwe mubihe byose.
Inyungu
Antioxydants ni ingenzi cyane ku ruhu no ku mubiri kuko ifasha gukuramo radicals yubusa kuruhu no kuyisukura muburozi ubwo aribwo bwose, umwanda hamwe n’umwanda. Antioxydants nayo ikiza uruhu rwangiritse kandi ikoroha kandi ikayangana. Cherry Blossom ikungahaye kuri antioxydants, ifasha kweza imyenge y'uruhu no gukuramo amavuta arenze uruhu.
Ibibyimba n'ibibyimba bigaragara ku ruhu biterwa no gutwika imyenda y'uruhu. Mugihe uruhu rwaka, rutangira kubyara acne nibindi bibazo kuruhu. Cherry Blossom ifite imiti igabanya ubukana kandi ni nziza kugabanya umutuku no kurakara. Indabyo ni ingirakamaro cyane cyane kuruhu rworoshye rukunda gutukura, gukama no kurakara. Mugushyiramo ibicuruzwa byinjijwe na sakura mubikorwa byawe bya buri munsi byo kwita ku ruhu, urashobora kubona ingaruka zihuse.
Guhora uhura n’umwanda, izuba, nuburozi mu kirere mugihe ugenda byihutisha gusaza byongera umuvuduko ukabije wubusa. Byongeye kandi, hamwe nigihe ubwo burozi bwirundanyije kuruhu, bigatera ibibara byijimye. Cherry Blossom nicyatsi cyiza cyo kurwanya gusaza kuko cyongera synthesis ya kolagen ifasha kuvana uburozi kuruhu no kongera ubworoherane. Byongeye kandi, hamwe no kurwanya gusaza, Cherry Blossom nayo igabanya gucika intege kandi ikiza uruhu rwangiritse.
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Nutmeg Amavuta Yingenzi Kubaguzi Benshi Ubwiza Bwinshi
Kavukire muri Indoneziya, ibinyomoro nigiti cyatsi kibisi gihingwa kubirungo bibiri bikomoka ku mbuto zacyo: ibinyomoro, biva mu mbuto zacyo, na mace, biturutse ku gupfuka imbuto. Ibinyomoro byahawe agaciro kuva mu gihe cyagati cyo hagati nko guteka no gukoreshwa mu gutegura ibimera. Amavuta ya Nutmeg yingenzi afite impumuro nziza, ibirungo bitera imbaraga kandi bikazamura ibyumviro. Numeg Vitality irimo antioxydants, irashobora gushyigikira imikorere yubwenge hamwe nubudahangarwa bw'umubiri, kandi igatanga ibintu byogusukura iyo ifashwe nkibiryo byokurya.
Inyungu & Gukoresha
Ibinyomoro ni byinshi muri monoterpène, bishobora gufasha kurema ibidukikije bitangiza bagiteri. Ibi bituma bikenerwa cyane kubicuruzwa by amenyo. Byongeye, iritonda bihagije kumenyo yanduye cyangwa yanduye kandi irashobora no kugabanya ibisebe bito byo mumunwa. Ongeramo ibitonyanga bike bya nutmeg kumunwa wawe cyangwa iburyo hejuru yumupupe wawe wamenyo mbere yo koza.
Ibinyomoro bifite ibintu byinshi bifasha uruhu, kuva kunoza uruzinduko kugeza kurwanya acne kugeza kubyutsa amaraso meza. Kandi kubera ko irwanya radicals yubuntu, irashobora kunoza isura rusange yuruhu kandi igatinda gusaza.
Ibinyomoro bitera sisitemu y'ibiryo kandi birashobora kugabanya kubyimba, kubyimba, impiswi, kutarya, no kuribwa mu nda. Koresha gusa ibitonyanga bike munda cyangwa ufate imbere.
Amavuta menshi yingenzi arashobora gukangura ibikorwa byubwonko. Nutmeg, byumwihariko, ikora ikuraho umunaniro mugihe utezimbere kwibanda no kwibuka. Kubisubizo byiza, koresha muri diffuser mugihe cyo kwiga.
Kuvanga neza
Ikigobe, clary sage, coriander, geranium, lavender, lime, mandarine, oakmoss, orange, peru balsam, petitgrain, na rozemariUmutekano
Ntukagere kubana. Gukoresha hanze gusa. Irinde amaso n'amaso. Niba utwite, umuforomo, ufata imiti, cyangwa ufite ubuvuzi, baza abahanga mubuzima mbere yo kuyikoresha.
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Ubwinshi Bwiza bwa Perilla Amavuta yo kuvura Urwego rwo kuvura uruhu Amavuta meza ya Perilla
Aya mavuta akozwe muri Perilla frutescens, ibyatsi bibabi, ibihuru mumuryango wa mint bizwi kandi nka "basile yo mu gasozi" (kuko bikunze kwibeshya kuri basile), "mint yumutuku," "urumamfu rwinzoka," na "Shiso." Ubusanzwe bwakuze mu bihugu bya Aziya, Perilla yaje muri Amerika mu mpera za 1800, azanwa n'abimukira bo muri Aziya. Ifite impumuro nziza, yoroheje (nubwo bamwe basobanuye ko isa cyane na cinnamoni cyangwa ibinyomoro), kandi ikunda urumuri ruciriritse rwinshi rwumye kandi rwuzuye ubutaka, hamwe nizuba ryinshi. Irashobora gukura kugera kuri metero enye z'uburebure, hamwe namababi yatoboye ahinduka umutuku ugahinduka umutuku mugwa. Amababi akiri mato hamwe ningemwe biribwa kuri iki gihingwa, kibisi cyangwa gitetse. Amababi akoreshwa kenshi nk'ibirungo, bitetse, cyangwa bikaranze, kandi birashobora guhuzwa n'umuceri, amafi, isupu, n'imboga. Urashobora kongeramo ingemwe muri salade, nibibabi bishaje kugirango biryoheye mubintu byose. Muri Aziya, indabyo zidakuze zikoreshwa mu isupu na tofu ikonje, n'imbuto zo kuryohora tempura na miso. Abayapani kandi barayikoresha mu gukora ibinyomoro byumye, bita "umeboshi plums." Muri Amerika, amavuta yingenzi ya perilla akoreshwa muburyohe bwibiryo, bombo, nisosi. Amababi n'imbuto byombi bifite intungamubiri nyinshi kuri wewe, harimo proteyine, aside irike, na antioxydants irwanya indwara.
Inyungu
Perilla iragaragara cyane kubyo itanga uruhu-cyane cyane uruhu rworoshye. Nibyiza cyane kuvura uruhu rusaza - rukungahaye kuri omega-3, gutuza, gusana no gutanga uburinzi bukomeye bwa antioxydeant kuruhu rukuze kandi rusaza. Ikungahaye kuri flavone, itanga imbaraga za antioxydeant bityo igafasha kwirinda kwangirika-kwangirika-kwangirika kwingirangingo zuruhu, bishobora kuviramo gusaza imburagihe. Aya mavuta ni amavuta meza, 'yumye' yinjira mu ruhu byoroshye. Ntabwo ari amavuta kandi afite akamaro kubicuruzwa bitandukanye.
Perilla nayo itanga inyungu zuruhu zikurikira:
- Antioxydants: Niba ushaka kugabanya isura yiminkanyari n'imirongo myiza, antioxydants ni urufunguzo.
- Isuku: Ibi bivuzeamavuta arashobora kugabanya kugabanya isura nini, guha uruhu rwawe isura nziza, itagira inenge mugihe ufasha kugabanya ibyago byuruhu rwamavuta na pore zifunze.
- Kuraho umwanda n'umwanda: Kubera imiterere yacyo yo kwisukura, aya mavuta azwi cyane nkisukura uruhu rukomeye.
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Indimu Ibyingenzi Amavuta yo kuvura Urwego rwo kuvura uruhu
Bitewe nibisanzwe birwanya mikorobe na anti-bagiteri, amavuta yingenzi ya Lemongras ashyirwa mubice byinshi byerekana isuku nkisabune, isabune yumubiri, amavuta yo kwisiga, hamwe na serumu yoza; kandi nk'inyongeramusaruro yoza inganda hamwe nintego zose zangiza. Iyi ngingo yo hejuru yamavuta yingenzi akoreshwa cyane muri aromatherapy, kuvura massage, no murugo murugo muri diffuzeri. Ku nyungu zubuzima, abaguzi barashobora gushaka icyayi cyibimera cyangwa inyongeramusaruro zirimo amavuta yindimu.
Inyungu
Bumwe mu buryo bwo kumenya ibyiza byamavuta ya Lemongras ni ugukwirakwiza amavuta muri diffuzeri yawe murugo. Tekereza gukwirakwiza amavuta ya Lemongras mugihe ushaka kunesha ibyiyumvo byo guhagarika umutima, cyangwa gukuraho umunaniro wo mumutwe. Gutandukanya amavuta yingenzi ya Lemongras birashobora kandi gufasha guteza imbere imyumvire myiza no kongera ubumenyi bwawe. Iyindi nyungu yo gukwirakwiza amavuta ya Lemongras ni impumuro nziza, ibyatsi byamavuta. Niba ushaka kwibonera inyungu zamavuta yamavuta ya Lemongras ariko ukaba udafite umwanya wo kuyakwirakwiza, shyira igitonyanga kimwe mumikindo yukuboko kwawe, kwoza amaboko hamwe, hanyuma uhumeke buhoro mumasegonda 30 cyangwa arenga nkuko ubyifuza.
Indimu irimo ibyiza byo kweza no gutonesha uruhu, kandi irashobora gukoreshwa mubikorwa byawe byo kwita ku ruhu kugirango bigufashe kuzamura uruhu rwera, rufite tone. Tekereza kongeramo ibitonyanga bike byamavuta ya Lemongras kumasuku yawe ya buri munsi cyangwa moisturizer kugirango bigufashe gutunganya no kweza uruhu. Kimwe na Melaleuca, amavuta yindimu arashobora kandi gufasha guteza imbere isura yintoki nzima. Kugirango ubone inyungu za Lemongras, gerageza kubihuza namavuta ya Melaleuca hanyuma ushyire imvange kurutoki rwawe no kumano kugirango ubafashe kureba no kumva bafite isuku.
Ibintu byorohereza amavuta yingenzi ya Lemongras nabyo bituma bifasha umubiri nyuma yimyitozo ngororamubiri. Tekereza gukoresha amavuta yingenzi ya Lemongras aho bikenewe nyuma yo gukora imyitozo ikomeye kugirango ukoreshe ibintu byiza byamavuta. Urashobora kandi kuvanga Lemongras hanyuma ukabishyira nyuma yigihe kirekire kugirango wumve uruhura. Ntakibazo cyamahugurwa wahisemo, amavuta yingenzi ya Lemongras arashobora gufasha gutuza umubiri nyuma yo gukora cyane mugihe cyo gukora imyitozo ngororamubiri.
Kwirinda
Kubera ko indimu itera imihango, ntigomba gukoreshwa nabagore batwite kuko hari amahirwe make yuko ibyo bishobora gutera inda. Amavuta yindimu ntagomba gukoreshwa mugihe yonsa, kandi ntagomba gukoreshwa cyane cyane kubana bari munsi yimyaka ibiri. Niba urimo kuvurwa indwara cyangwa ukaba urimo gufata imiti, vugana nushinzwe ubuzima mbere yo gukoresha amavuta yindimu, cyane cyane imbere.
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Amavuta meza ya Pomelo Amavuta Aromatherapy Amavuta Yingenzi
Hamwe no gufasha kugabanya ibikorwa bya mikorobe udashaka, Amavuta ya Pomelo arashobora gufasha koroshya imitsi itemewe ndetse no gufasha gushyigikira imikorere yibihaha hamwe numwuka. Irashobora gufasha kugabanya imitsi kubabara no gutuza. Amavuta yingenzi ya Pomelo nayo yongerera uruhu rworoshye, rusobanutse, kandi akoreshwa mugufasha kugabanya uduce twuruhu twageragejwe cyangwa twakomeretse. Amavuta ya Pomelo nayo aratunganijwe neza kugirango atumire umunezero n'ibyishimo mumwanya kuko bizana parade itangaje yibyishimo aho igiye hose. Kubyutsa, kuzamura no gutanga amarangamutima, impumuro nziza yamavuta ya Pomelo ifatwa nkingirakamaro cyane kubera ubushobozi bwayo bwo kugabanya impagarara ziva kumaganya ya buri munsi, guteza imbere ibitotsi byimbitse, kuruhuka, no gushyigikira ibyiyumvo byo kunyurwa no kubaho neza. Amavuta ya Pomelo atuza akababaro k'amarangamutima kandi arashyigikirwa cyane mugihe umuntu arimo akora muburyo bwo guhangayika cyangwa kwiheba.
Inyungu
Ifasha umusatsi muremure kandi urabagirana
Amavuta yingenzi mubishishwa bya pomelo afite ubushobozi bwo gutunganya umusatsi neza cyane. Abantu benshi bakunze gukoresha igishishwa cya pomelo muguteka shampoo kubagore, bagafasha kugabanya umusatsi, mugihe bafasha umusatsi kumurika kandi byoroshye kandi bikomeye.
Inzira yo kubikora iroroshye cyane, ukeneye guteka amazi kugirango uteke igishishwa cya pomelo. Amazi akoreshwa mu koza umusatsi, igishishwa gishyirwa kumisatsi. Nyuma yo kugerageza gake, umusatsi wawe uzaba mwiza, ushikamye, silike kandi ukure cyane.
Ibicurane
Mubantu, abantu bakunze gukoresha igishishwa cya pomelo, amababi ya pomelo ahujwe nandi mababi make arimo amavuta yingenzi nka lemongras, amababi yindimu, amababi ya eucalyptus, nibindi.
Inkorora hamwe na flegm
Koresha 10g by'igishishwa cya pomelo, kwoza, ukate, ushyire mu gikombe ongeramo isukari yera cyangwa isukari y'urutare mu cyuka, unywe inshuro 3 kumunsi hamwe na flegm yo gukorora bizahagarara vuba.
Ubwiza bwuruhu
Ubwiza bwuruhu nugukoresha igishishwa cya pomelo abagore bakunda cyane. Igishishwa cya Pomelo kizagabanya kwandura iminkanyari, uduce bitewe na hyperpigmentation kimwe n'umukara n'umweru, uruhu rwumye.
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Amavuta yimbuto ya karoti Amavuta yingenzi
Amavuta y'imbuto ya karoti ni amavuta y'ingenzi, akaba ari uruvange rw'ibintu bihumura neza bisanzwe mu bimera. Ibimera bikoresha iyi miti kubuzima bwabo no kubaho, kandi urashobora kubikoresha kubuvuzi bwabo. Amavuta y'imbuto ya karoti ni iki? Amavuta yimbuto ya karoti yatandukanijwe nimbuto ya karoti. Igihingwa cya karoti, Daucus carota cyangwa D.sativus, gifite indabyo zera. Amababi arashobora gutera uruhu rwa allergique kubantu bamwe. Mugihe karoti ihingwa mu busitani bwawe ari imboga zumuzi, karoti yo mwishyamba ifatwa nkicyatsi.
Inyungu
Kubera ibivanze mu mbuto ya karoti amavuta yingenzi, birashobora gufasha: Kuraho ibihumyo. Amavuta y'imbuto ya karoti afite akamaro kanini muburyo bumwe na bumwe. Ubushakashatsi bwerekana ko bushobora guhagarika ibihumyo bikura mu bimera ndetse nubwoko bumwe na bumwe bukura ku ruhu. Amavuta menshi yingenzi arakaza uruhu kandi arashobora gutera uburibwe no kumva. Amavuta yimbuto ya karoti arashobora gukora ibi, nubwo bitera uburakari gusa. Ugomba kuvanga imbuto ya karoti amavuta yingenzi namavuta arimo amavuta ya cocout cyangwa amavuta yafashwe mbere yo kuyashyira kuruhu rwawe. Ubusanzwe, amavuta yimbuto ya karoti nigicuruzwa cyiza cyubwiza bwuruhu n umusatsi. Mugihe nta bushakashatsi bwemeza imikorere yabwo ikungahaye ku butumburuke, ni byiza gukoreshwa neza kandi birashobora gufasha gutanga izo nyungu. Birashoboka ko ishobora kurinda uruhu numusatsi kwangirika kubera umutwaro wa antioxydeant.
Gukoresha
Ifite impumuro idasanzwe, ariko amavuta yimbuto ya karoti arashobora gukoreshwa mumavuta yingenzi ya diffusers hamwe nuburyo butandukanye bwa aromatherapy. Urashobora kandi kuyikoresha neza kuruhu nkubundi buryo bwo gukoresha inyungu zayo nyinshi. Amavuta yimbuto ya karoti nikimwe mubigize DIY mumaso ya scrub ishobora gufasha gukuraho uruhu rwapfuye kandi ugasiga mumaso yawe ukumva ari mwiza kandi urabagirana. Kubera guhuza ibiyigize, iyi scrub irashobora gufasha gusana uruhu rwumye, rwangiritse kandi birashobora gufasha mukurinda inkari.
Ingaruka Zuruhande
Inkomoko nyinshi zitanga igitekerezo cyo gukoresha amavuta yimbuto ya karoti muri resept no imbere muburyo butandukanye. Kuberako nta bushakashatsi bwakozwe ku kamaro ko kuyifata, banza ubaze ubuvuzi bwibanze cyangwa umuganga wa naturopathique mbere yo kuyifata nkigice cya resept. Ababyeyi batwite n'abonsa bagomba kwirinda cyane kuyarya. Niba uhuye na allergique (hanze cyangwa ubundi) nyuma yo gukoresha amavuta yimbuto ya karoti, hagarika gukoresha ako kanya hanyuma ubaze muganga wawe. Amavuta yimbuto ya karoti nta miti izwi yimiti.
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Uruganda rutanga imbuto yamakomamanga Amavuta yingenzi Amavuta kama 100% Yera
Amavuta y'amakomamanga ni amavuta meza cyane akonje akomoka ku mbuto z'imbuto z'ikomamanga. Aya mavuta ahebuje arimo flavonoide na acide punicic, kandi aratangaje kuruhu kandi afite inyungu nyinshi zimirire. Umufatanyabikorwa ukomeye kugira mubyo waremye byo kwisiga cyangwa guhagarara wenyine mubikorwa byawe byo kwita kuruhu. Amavuta yimbuto yamakomamanga ni amavuta yintungamubiri ashobora gukoreshwa imbere cyangwa hanze. Bifata ibiro bisaga 200 by'imbuto z'ikomamanga kugira ngo bitange ikiro kimwe gusa cy'amavuta y'imbuto z'ikomamanga! Irashobora gukoreshwa muburyo bwinshi bwo kwita ku ruhu, harimo gukora amasabune, amavuta ya massage, ibikoresho byo mu maso, nibindi bikoresho byo kwita kumubiri hamwe nibindi bintu byo kwisiga. Gusa umubare muto urakenewe muburyo bwo kugera kubisubizo byingirakamaro.
Inyungu
Ukurikije antioxydeant, anti-inflammatory na moisturizing, ushobora kuba warabonye ko kugeza ubu amavuta yamakomamanga aribintu byiza birwanya gusaza. Bitewe nintungamubiri zorohereza uruhu nubushuhe, amavuta yamakomamanga arashobora gufasha cyane cyane kubarwaye acne, eczema, na psoriasis. Uruhu rwawe rwaba rwumye cyangwa rukomeye gukoraho kurenza uko bisanzwe, cyangwa niba ufite inkovu cyangwa hyperpigmentation, amavuta yamakomamanga arashobora gutanga agakiza. Ubushakashatsi bwerekanye ko amavuta yamakomamanga ashobora gushishikariza gukora keratinocytes, ifasha fibroblast itera guhinduranya ingirabuzimafatizo. Icyo ibi bivuze kuruhu rwawe byongerewe imbaraga za barrière kugirango wirinde ingaruka ziterwa na UV, imirasire, gutakaza amazi, bagiteri, nibindi byinshi. Mugihe tugenda dusaza, kugabanuka kurwego rwa kolagen bituma uruhu rwacu rutakaza imbaraga. Kolagen ni urufunguzo rwubaka mu ruhu rwacu, rutanga imiterere nuburyo bworoshye - ariko ibinyabuzima byimibiri yacu bifite aho bigarukira. Kubwamahirwe, turashobora gukoresha amavuta yamakomamanga kugirango tugabanye gusaza, mugihe tunoze muri rusange no gukomera.
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Ishamba rya Chrysanthemum Amavuta Yindabyo Amavuta Yingenzi Yuruhu
Chrysanthemum, ibyatsi bimera cyangwa sub-shrub, bizwi mubuhinde nkumwamikazi wiburasirazuba. Ishamba rya Chrysanthemum Absolute ifite impumuro nziza yindabyo, ishyushye, yuzuye umubiri. Nibintu byiza byiyongera kubikusanyirizo bya aromatherapy kandi nigikoresho cyiza cyo gukangura ibitekerezo byawe. Byongeye kandi, urashobora gukoresha aya mavuta mukwitaho kugiti cyawe, parufe, no kwita kumubiri DIYs kubwimpumuro nziza yindabyo. Ishamba rya Chrysanthemum Absolute irashobora kandi kuba ingirakamaro muguhuza imitsi ibabara hamwe ningingo zibabaza nyuma yumunsi muremure. Kimwe nibindi bisobanuro, bike bigenda inzira ndende, koresha rero iri zahabu ryihishe.
Inyungu
Amavuta ya Chrysanthemum arimo imiti yitwa pyrethrum, yanga kandi ikica udukoko, cyane cyane aphide. Kubwamahirwe, irashobora kandi kwica udukoko tugirira akamaro ibimera, bityo rero hagomba gukoreshwa ubwitonzi mugihe utera udukoko twangiza udukoko hamwe na pyrethrum mu busitani. Imiti yica udukoko kubantu ninyamanswa nayo ikunze kubamo pyrethrum. Urashobora kandi gukora udukoko twawe twirinda kuvanga amavuta ya chrysanthemum hamwe nandi mavuta yingenzi nka rozemari, sage na thime. Nyamara, allergie kuri chrysanthemum irasanzwe, abantu rero bagomba guhora bapima ibicuruzwa byamavuta mbere yo gukoresha kuruhu cyangwa imbere. Ubushakashatsi bwerekanye ko imiti ikora mu mavuta ya chrysanthemum, harimo pinene na thujone, igira ingaruka nziza kuri bagiteri zisanzwe ziba mu kanwa. Kubera iyo mpamvu, amavuta ya chrysanthemum arashobora kuba igice cyibintu byose bya antibacterial yoza umunwa cyangwa bigakoreshwa mukurwanya kwandura umunwa. Bamwe mu bahanga mu by'imiti y'ibyatsi barasaba gukoresha amavuta ya chrysanthemum mu gukoresha antibacterial na antibiotique. Icyayi cya Chrysanthemum nacyo cyakoreshejwe muburyo bwa antibiotique muri Aziya. Kubera impumuro nziza yabo, amababi yumye yururabyo rwa chrysanthemum yakoreshejwe muri potpourri no kumyenda mishya mumyaka amagana. Amavuta ya Chrysanthemum arashobora kandi gukoreshwa muri parufe cyangwa buji ihumura. Impumuro yoroheje kandi ifite indabyo bitaremereye.
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Cumin Ubwiza Bwiza Igiciro Cumin Amavuta Yingenzi
Amavuta ya Cumin ni ibirungo bizwi cyane bishobora gukoreshwa mugutezimbere ibiryo bitetse ku isi. Kubirungo bya cumin ibirungo byinshi, ongeramo igitonyanga kimwe kugeza kuri bitatu byamavuta ya Cumin kumasupu, isupu, hamwe na curry. Amavuta ya Cumin nayo atanga umusimbura byoroshye kandi byoroshye kubutaka bwa cumin. Ubutaha ufite resept isaba cumin yubutaka, iyisimbuze amavuta ya Cumin
Niba ukeneye ubutabazi bwihuse, fata amavuta ya Cumin imbere kugirango ufashe ubuzima bwigifu. Amavuta ya Cumin ni amavuta akomeye yunganira ubuzima bwigifu, kandi arashobora gufasha kugabanya rimwe na rimwe ikibazo cyigifu. Mugihe havutse ibibazo byigifu, ongeramo igitonyanga kimwe cyamavuta ya Cumin kumazi ane yamazi hanyuma unywe, cyangwa ongeramo igitonyanga cyamavuta ya Cumin kuri capsule ya veggie hanyuma winjize hamwe namazi.
Amavuta ya Cumin afite ubushobozi bwo kweza sisitemu yumubiri, kandi nibyiza koza imbere.
Mbere yo kuva munzu yawe ijoro ryose, shyira vuba hamwe na Cumin yamavuta yingenzi. Ongeraho gusa igitonyanga kimwe kuri bibiri byamavuta ya Cumin kuri garama enye zamazi na gargle. Uku kunwa kumunwa neza bizasiga umwuka wawe wumva kandi uhumura neza kandi usukuye.
Amavuta avanga neza namavuta ya Cumin
Amavuta ya Cumin avanze neza na Cilantro na Coriander amavuta yingenzi kugirango akwirakwizwe.
Icyitonderwa
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.
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Amavuta ya tungurusumu Amavuta yingenzi kubiciro byiza byisoko
Tungurusumu nimwe mubihe bikoreshwa cyane kwisi hamwe nimyaka irenga ibihumbi birindwi abantu bakoresha. Kavukire muri Aziya, tungurusumu yahawe agaciro kubera guteka no kuvura. Hippocrates na Pliny zombi zivuga ikoreshwa rya tungurusumu ku ndwara zitandukanye zirimo parasite, igogorwa ridahagije, n'indwara z'ubuhumekero. Amavuta ya tungurusumu afite impumuro nziza ya tungurusumu, tekereza impumuro ya tungurusumu mbisi, none uyikure inshuro 100. Amavuta arasabwa kuvura indwara zanduza kandi nkumuti wica mikorobe Irashobora kandi gukoreshwa mukugabanya ububabare no kugabanya ububabare bwangirika. Kurwanya cyane inflammatory, amavuta ya tungurusumu ni ngombwa-kugira kubuvuzi bwawe. Amavuta ya tungurusumu yongeyeho cyane kwisiga, kwisiga, kugaburira, amasabune, parufe, imibavu, buji, na aromatherapy.
Inyungu
Tungurusumu ni ingirakamaro kimwe n'umuti w'ibibazo bitandukanye by'ubuzima. Ifasha gukora ibyokurya biryoshye kandi bifite ubuzima bwiza. Amavuta ya tungurusumu avanwa muri tungurusumu zajanjaguwe nuburyo bwo gutobora amavuta meza, ahenze kandi yibanze cyane. Amavuta arashobora kandi gukururwa no gushiramo tungurusumu zaciwe mumavuta yimboga yoroheje ariko ntabe yibanze cyane. Amavuta ya tungurusumu arashobora kandi kuboneka muburyo bwa capsule irimo amavuta ya tungurusumu 1% gusa namavuta yibimera asigaye. Ikora inyungu zitandukanye hamwe na antibacterial na antioxydeant. Amavuta ya tungurusumu ateza imbere umusatsi no guhindura imisatsi. Niba amavuta ya tungurusumu akoze massage kumutwe no kumisatsi hanyuma akayasiga ijoro ryose noneho byongera umuvuduko wamaraso kandi bigatera imikurire kumisatsi. Bituma igihanga kigira ubuzima bwiza mugukuraho ibintu byuburozi. Amavuta ya tungurusumu afite akamaro kanini mukuvura dandruff. Amavuta ya tungurusumu cyangwa amavuta ya tungurusumu agomba gukoreshwa kumutwe kugirango akureho umutwe. Irinda dandruff kongera kubaho kandi ikayobora umutwe.
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Amavuta ya Gardenia Amavuta Yingenzi Amavuta meza
Baza hafi umurimyi wabihaye bose bazakubwira ko Gardenia ari imwe mu ndabyo zabo. Hamwe nibiti byiza byatsi bibisi bikura kugeza kuri metero 15 z'uburebure. Ibimera bisa neza umwaka wose nindabyo hamwe nuburabyo butangaje kandi bufite impumuro nziza biza mugihe cyizuba. Igishimishije, amababi yicyatsi yijimye nisaro ryera rya Gardenia biri mumuryango wa Rubiaceae urimo ibimera bya kawa nibibabi bya cinomu. Kavukire mu turere dushyuha no mu turere dushyuha two muri Afurika, Aziya y'Amajyepfo na Ositaraliya, Gardenia ntabwo ikura byoroshye ku butaka bw'Ubwongereza. Ariko abihaye ubuhinzi bwimbuto bakunda kugerageza. Indabyo nziza cyane ijya kumazina menshi. Amavuta meza yo mu busitani afite impumuro nziza yo gukoresha ninyungu.
Inyungu
Ifatwa nka anti-inflammatory, amavuta yo mu busitani yakoreshejwe mu kuvura indwara nka artite. Biratekerezwa kandi gukangura ibikorwa bya probiotic munda bishobora kongera igogora no kongera intungamubiri. Gardenia nayo ngo ni nziza igufasha kurwanya ibicurane. Ibivugwa ko antibacterial, antioxidant na antiviral bivanze bishobora gufasha abantu kurwanya indwara zubuhumekero cyangwa sinus. Gerageza kongeramo ibitonyanga bike (hamwe namavuta yabatwara) kuri parike cyangwa diffuzeri urebe niba ishobora gukuraho amazuru yuzuye. Amavuta ndetse yavuzwe ko afite imiti ikiza iyo ayungurujwe neza agakoreshwa ku bikomere no gukomeretsa. Niba uri umuntu ukoresha impumuro kugirango utezimbere, noneho ubusitani bushobora kuba ikintu kuri wewe. Tuvuge ko impumuro yindabyo ya gardenia ifite ibintu bishobora gutera kuruhuka ndetse bikagabanya imihangayiko. Ikirenzeho, iyo ikoreshejwe nka spray yo mucyumba. Indwara ya antibacterial irashobora kweza umwuka wanduye virusi kandi ikuraho umunuko. Ubushakashatsi ni buke ariko byavuzwe ko ubusitani bushobora kugufasha kugabanya ibiro. Ibimera biri mu ndabyo bishobora kwihutisha metabolisme ndetse bikanorohereza ubushobozi bwo gutwika umwijima.
Icyitonderwa
Niba utwite cyangwa urwaye, baza muganga mbere yo kuyikoresha. KOMEZA KUGERAHO KUBANA. Kimwe nibicuruzwa byose, abakoresha bagomba kugerageza umubare muto mbere yo gukoresha bisanzwe.
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Ibyokurya Grade Litsea Cubeba Berry Amavuta Yingenzi
Mushikiwabo muto mwiza wimpumuro nziza ya Lemongras, Litsea Cubeba nigiterwa cya citrusi gifite impumuro nziza izwi kandi nka Mountain Pepper cyangwa Gicurasi Chang. Impumuro imwe kandi irashobora kuba impumuro nziza ya citrus ukunda hamwe nibintu byinshi mukoresha muburyo bwogukora isuku, kubungabunga umubiri, parufe, na aromatherapy. Litsea Cubeba / Gicurasi Chang ni umwe mu bagize umuryango wa Lauraceae, ukomoka mu turere two mu majyepfo y'uburasirazuba bwa Aziya kandi ukura nk'igiti cyangwa ibihuru. Nubwo yakuze cyane mu Buyapani no muri Tayiwani, Ubushinwa nicyo gitanga ibicuruzwa byinshi kandi byohereza ibicuruzwa hanze. Igiti cyera indabyo zera n'umuhondo, zimera kuva muri Werurwe kugeza muri Mata buri gihembwe cyo gukura. Imbuto, indabyo n'amababi bitunganyirizwa amavuta yingenzi, kandi ibiti birashobora gukoreshwa mubikoresho cyangwa kubaka. Amavuta yingenzi akoreshwa muri aromatherapy mubisanzwe aturuka ku mbuto zigihingwa.
Inyungu no Gukoresha
- Ihindure icyayi gishya cya Ginger wongereho Litsea Cubeba Amavuta yingenzi yashizwemo Ubuki - Hano muri laboratoire dukunda gushiramo ibitonyanga bike mubikombe 1 byubuki bubisi. Iki Ginger Litsea Cubeba Icyayi kizaba imfashanyo igogora!
- Auric Cleanse- Ongeraho ibitonyanga bike mumaboko yawe hanyuma ufate intoki zawe mumubiri wawe kugirango ushushe, citrusi nshya - kuzamura imbaraga.
- Gabanya ibitonyanga bike kugirango bigarure ubuyanja kandi bikangure byihuse (bigabanya umunaniro na blues). Impumuro irazamura cyane ariko ituza sisitemu y'imitsi.
- Acne na breakout- Vanga ibitonyanga 7-12 bya Litsea Cubeba mumacupa ya 1 Oz yamavuta ya jojoba hanyuma uyasige mumaso yawe kabiri kumunsi kugirango usukure imyenge kandi ugabanye umuriro.
- Imbaraga zangiza kandi zica udukoko zituma urugo rwiza rusukurwa. Koresha wenyine cyangwa uyihuze namavuta yigiti cyicyayi ushiramo ibitonyanga bike mumazi hanyuma ukoreshe nka spray mister spray kugirango uhanagure & usukure hejuru.
Kuvanga neza
Ibase, ikigobe, urusenda rwumukara, karamomu, ibiti by'amasederi, chamomile, umunyabwenge wa clary, coriandre, cypress, eucalyptus, ububani, imibumbe, geranium, ginger, imizabibu, ibiti, marjoram, orange, palmarosa, patchouli, petitgrain, rozemary, sandmewood, igiti cy'icyayiKwirinda
Aya mavuta arashobora gukorana nibiyobyabwenge bimwe na bimwe, bishobora gutera allergie yuruhu, kandi birashobora kuba teratogenic. Irinde utwite. Ntuzigere ukoresha amavuta yingenzi adasukuye, mumaso cyangwa mucus. Ntugafate imbere keretse ukorana nababishoboye kandi babimenyereye. Irinde abana.Mbere yo gukoresha hejuru, kora ikizamini gito ku kuboko kwawe imbere cyangwa inyuma ukoresheje amavuta make yingenzi ya peteroli hanyuma ushireho igitambaro. Karaba ahantu niba uhuye nikibazo.
