Uruganda rwibicuruzwa | Ubushinwa Ibicuruzwa n'abakora ibicuruzwa

Custom Customer Organic Whitening Kurwanya gusaza byorohereza ibibanza Amavuta yingenzi Turmeric yo mumaso yo mumaso

Amavuta ya Turmeric akomoka kuri turmeric, azwi cyane kubera kurwanya inflammatory, antioxydeant, anti-mikorobe, kurwanya malariya, kurwanya ibibyimba, kurwanya ibibyimba, kurwanya protozoal no kurwanya gusaza. (1) Turmeric ifite amateka maremare nk'umuti, ibirungo n'ibikoresho byo kurangi. Amavuta yingenzi ya Turmeric nigikorwa cyubuzima bushimishije cyane nkisoko yacyo - imwe isa nkaho ifite ingaruka nziza zo kurwanya kanseri hirya no hino. (2)

Inyungu za Turmericbituruka kandi kuri vitamine ziteza imbere ubuzima, fenoline na alkaloide. Amavuta ya Turmeric afatwa nkayiruhura kandi aringaniza umubiri. UkurikijeUbuvuzi bwa Ayurvedic, uyu muti udasanzwe wibimera ugamije gushyigikira ubusumbane bwubwoko bwa Kapha.

Urebye ibyo byose byingirakamaro, ntabwo bitangaje amavuta yingenzi ya turmeric yerekanwe ko afite inyungu zubuzima bukurikira.

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Tanga amavuta ya pinusi 50% 85%
Pine Ibyingenzi Gukoresha Amavuta

Diffuse Pine Amavuta yingenzi kugirango ateze imbere kuruhuka, kugabanya imihangayiko, no kongera ubwenge.

Koresha kandi ushyire hejuru yibitonyanga bibiri byamavuta ya pinusi mubice bya acne hamwe numupira wipamba kugirango ufashe koroshya uruhu rwumye. Koresha kandi ukore massage amavuta yinanasi ahantu hacanye cyangwa kubabara kugirango umuvuduko wamaraso ugabanye kandi ugabanye ububabare nububabare.

Ukeneye amavuta ya ngombwa ya acne? Reba ibyacuAmavuta meza yingenzi kuri Acnehano!

Ongeramo ibitonyanga bibiri byamavuta ya pinusi kugirango usukure DIY kugirango usukure neza kandi usukure urugo rwawe.

Amavuta ya pinusi arashobora kandi gukoreshwa mugusukura no kubika ibikoresho byo mubiti hasi, kandi birashobora no gufasha kurwanya udukoko nka terite ninyenzi.
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Ibimera kama kama Umubu urwanya Indimu Eucalyptus Amavuta yingenzi 100% Amavuta meza yindimu Eucalyptus

Inkomoko y'akarere

Nubwo amavuta menshi yindimu eucalyptus yamavuta yatunganijwe muri Queensland mugihe cya za 1950 na 1960, make muri aya mavuta akorerwa muri Ositaraliya muri iki gihe. Ibihugu byinshi bitanga umusaruro ubu ni Burezili, Ubushinwa n'Ubuhinde, bifite umubare muto ukomoka muri Afurika y'Epfo, Guatemala, Madagasikari, Maroc n'Uburusiya.

Imikoreshereze gakondo

Ubwoko bwose bwamababi ya eucalyptus bwakoreshejwe mubuvuzi gakondo bw Aboriginal imyaka ibihumbi. Infusion ikozwe mumababi yindimu eucalyptus yafashwe imbere kugirango igabanye umuriro kandi yorohereze indwara zifata igifu, hanyuma ishyirwa hanze nkuwakaraba kubintu bidasanzwe, birwanya fungal na anti-inflammatory. Abasangwabutaka bakora amababi muri poultice bakayashyira mu bikorwa kugira ngo borohereze ububabare hamwe kandi byihutishe gukira gukata, imiterere y'uruhu, ibikomere n'indwara.

Indwara z'ubuhumekero, ibicurane hamwe n'umuvuduko wa sinus byavuwe no guhumeka imyuka y'ibibabi byumye, no kuvura rubagimpande amababi yakorwaga mu buriri cyangwa agakoreshwa mu byobo byashyutswe n'umuriro. Imiti yo kuvura amababi hamwe namavuta yingenzi yaje gutangizwa no kwinjizwa muri sisitemu nyinshi zubuvuzi gakondo, harimo Abashinwa, Abahinde Ayurvedic na Greco-Europe.

Gusarura no gukuramo

Muri Berezile, gusarura amababi bishobora gukorwa kabiri mu mwaka, mu gihe amavuta menshi akorerwa mu Buhinde aturuka ku bacuruzi bato basarura amababi mu bihe bidasanzwe, ahanini bitewe n’ibyoroshye, ibisabwa, n’ibiciro by’ubucuruzi bwa peteroli.

Nyuma yo gukusanya, amababi, uruti n'amashami rimwe na rimwe bikatagurwa mbere yo gupakira vuba muri buke kugirango bikurwe no kuvoma amavuta. Gutunganya bifata amasaha agera kuri 1.25 kandi bigatanga umusaruro wa 1.0% kugeza 1.5% byamavuta yingenzi yibara ryatsi. Umunuko ni mushya cyane, indimu-citrus kandi bimwe byibutsa amavuta ya citronella(Cymbopogon nardus), bitewe nuko amavuta yombi arimo urwego rwo hejuru rwa monoterpene aldehyde, citronellal.

Inyungu zindimu eucalyptus amavuta yingenzi

Indimu ya eucalyptus yamavuta ningirakamaro ni fungicidal na bactericidal, kandi ikoreshwa cyane muburyo bwo kubona ubutabazi butandukanye bwubuhumekero nka asima, sinusite, flegm, inkorora n'imbeho, ndetse no koroshya uburibwe bwo mu muhogo na laryngitis. Ibi bituma iba amavuta afite agaciro cyane muriki gihe cyumwaka mugihe virusi zigenda ziyongera, wongeyeho impumuro nziza yindimu nziza ni nziza cyane gukoresha kuruta izindi virusi zimwe na zimwe nkigiti cyicyayi.

Iyo ikoreshwa muri anaromatherapy diffuser, amavuta yindimu eucalyptus afite ibikorwa byubaka kandi bigarura ubuyanja bizamura, nyamara kandi bituje mubitekerezo. Ikora kandi udukoko twiza cyane kandi irashobora gukoreshwa wenyine cyangwa mukuvanga nabandi bubashyweudukoko twangiza amavuta yingenzinka citronella, indimu, ibiti by'amasederi n'ibindi.

Ni fungicidal na bactericidal ikomeye yasuzumwe mubuhanga inshuro nyinshi kurwanya ibinyabuzima byinshi. Mu 2007, ibikorwa bya antibacterial yamavuta yingenzi ya Lemon eucalyptus yapimwe kuri bateri yimiti ya bagiteri ikomeye mumavuriro muri Laboratwari ya Phytochemical Pharmacological na Microbiological Laboratoire mubuhinde, kandi wasangaga ikora cyane mukurwanyaAlcaligenes fecalisnaProteus mirabilis,kandi ikoraStaphylococcus aureus, Escherichia coli, Proteus vulgaris, Salmonella typhimurium, Enterobacter aerogenes, Pseudomonas testosterone, Bacillus cereus, naCitrobacter freundii. Ingaruka zacyo wasangaga zigereranywa na antibiotike Piperacillin na Amikacin.

Amavuta ya eucalyptus yindimu ni inoti yo hejuru kandi avanga neza na basile, inkeri ya cedarwood virginian, clary sage, coriander, berry berry, lavender, marjoram, melissa, peppermint, pinusi, rozemari, thime na vetiver. Muri parufe karemano irashobora gukoreshwa neza kugirango wongere inoti nshya, citrusi-indabyo hejuru yindabyo hejuru kugirango uhuze, ariko uyikoreshe gake kuko ikwirakwizwa cyane kandi byoroshye kuganza.

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Urubuto Poudre De Wasabi Amavuta meza ya Wasabi Igiciro cya Wasabi

Nukuri ko wasabi nyayo itanga inyungu zitandukanye mubuzima, ariko nigute ushobora kumenya ko urya ibintu byukuri? Igishimishije, iyi superfood yo muri Aziya wariye irashobora kuba impimbano. Ahubwo, birashoboka ko ari umusimbura mwiza urimoumuzi, sinapi hamwe nibiryo bike. No mu Buyapani, aho bikomoka, kubona ikintu nyacyo birashobora kuba ikibazo.

Birasanzwe kandi kubona amafarashi yuburayi nkuwasimbuye wasabi mubiryo byinshi. Kubera iki? Impamvu nke ziganisha kuri ibi. Imwe muriyo nuko amafarashi aracyatanga imyuka yizuru, niyo yabikwa ijoro ryose, mugihe ububi bwa wasabi nyabwo bumara iminota 15 gusa. Iyi niyo mpamvu ari byiza kuyishima nkuko ubikeneye. Byiza, wagira rhizome yawe na grater yawe muri resitora kugirango ubone bishya bishoboka.

Uburyohe bugira ingaruka cyane kuburyo bwiza. Ubusanzwe, inzira nziza yo gusya wasabi ni ugukoresha graterkin ya sharkskin, yitwa oroshi, isa numusenyi mwiza.

None se kuki tubona wasabi runaround? Itanga imbogamizi kubera ingorane zo guhinga. Kubera iyo mpamvu, ibigo bimwe bihitamo gukura no gutanga umusaruro ukoresheje pariki. Zibyara kandi zigurisha shyashya kandi zumye zumye wasabi rhizomes, amajerekani nigituba cya paste ya wasabi, ifu nibindiibyifuzouburyohe hamwe na wasabi. Kubantu bose mukunda sushi hanze, murashobora kubona ibintu byukuri vuba.

Nigute ushobora kumenya niba ufite wasabi nyayo? Birumvikana, urashobora gukora ubushakashatsi buke ukabaza niba ugerageza gushaka menu ya wasabi. Wasabi yukuri izwi nkaSawa wasabi,kandi mubisanzwe bifatwa nkibiryo byiza. Biraryoshe kandi ibyatsi kuruta ifarashi, kandi mugihe bishyushye, ntabwo bigira igihe kirekire, byaka nyuma yumuti ushobora kumenyera hamwe nuwabiteye. Biraryoshe, bisukuye, bishyashya, nibindi bimera bisa nubutaka kuruta ifarashi.

Kuki turya wasabi hamwe na sushi? Igamije gushimangira uburyohe bwamafi. Uburyohe bwa wasabi nyabwo bwongera uburyohe bwa sushi, mugihe bamwe bavuga ko uburyohe bwa "wasabi mpimbano" mubyukuri bukomeye cyane kubwamafi yoroshye hamwe nimbaraga za sushi. Ntabwo wabona ko "umunwa wanjye urashya" ukumva mubintu bifatika.

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Uruganda rutanga Amavuta meza ya Valeriya Yingenzi kuri Aromatherapy Igiciro Cyinshi Amavuta ya Valeriya

Inyungu zubuzima bwamavuta yingenzi ya Valeriya

Kuvura Ibitotsi

Imwe mu nyungu za kera kandi zize cyane kumavuta ya valeriya nubushobozi bwayo bwo kuvura ibimenyetso byo kudasinzira no kuzamura ibitotsi. Ibigize byinshi bikora bihuza irekurwa ryiza rya hormone kandi bikaringaniza inzinguzingo z'umubiri kugirango bitume ibitotsi bituje, byuzuye, bitabangamiye. Iyi yabaye imwe mumikoreshereze yingenzi yumuzi wa valeriya kuva kera.[3]

Kugabanya Amaganya & Kwiheba

Ibi bifitanye isano ningingo ibanziriza ibijyanye no kubura ibitotsi, ariko amavuta yingenzi ya valeriya nayo akoreshwa cyane mugutezimbere no kugabanya amaganya. Uburyo bumwe bwibikorwa butuma ibitotsi byiza binafasha kugabanya ingufu mbi n’imiti mu mubiri bishobora gutera guhangayika no guhangayika. Iyi misemburo itera imbaraga irashobora guteza akaga mugihe cyigihe kirekire mumubiri, bityo amavuta yingenzi ya valeriya arashobora kugufasha guhinduranya umubiri wawe no kongera amahoro numutuzo.[4]

Itezimbere ubuzima bwigifu

Iyo ufite igifu kibabaje, abantu benshi bitabaza ibisubizo bya farumasi, ariko ibisubizo bisanzwe nibyiza kubibazo byigifu. Amavuta yingenzi ya Valeriya arashobora koroshya byihuse igifu kandi bigatera amara meza hamwe ninkari. Ibi birashobora gufasha kwangiza umubiri no kunoza intungamubiri zo mu gifu cya gastrointestinal, bityo bikazamura ubuzima muburyo bwinshi.[5]

Irinda Umutima

Amavuta yingenzi ya Valeriya yahujwe muburyo butagaragara bwo kugabanuka k'umutima mubice bimwe byo kwiga. Ibintu bihindagurika muri aya mavuta yingenzi bikorana na acide namavuta mumutima wawe kugirango bigabanye umuvuduko usanzwe wa metabolike kandi utuze imyitwarire idahwitse ya sisitemu yumutima nimiyoboro.[6]

Kwita ku ruhu

Kubijyanye no kubungabunga ubuzima bwuruhu rwawe, ibyingenzi cyangwa imbere mumavuta yingenzi ya valeriya birashobora kuba inshuti itunguranye. Amavuta yingenzi ya Valeriya arashobora kwinjiza uruhu hamwe nuruvange rwiza rwamavuta yo gukingira arinda imikurire yiminkanyari kandi ikora nkinzitizi ya virusi igufasha kugira ubuzima bwiza.[7]

Igenga umuvuduko w'amaraso

Ibintu bimwe bikora bituma umuzi wa valeriya ufasha cyane guhangayika no guhangayika nabyo bifasha umubiri kugenzura umuvuduko wamaraso.Umuvuduko ukabije w'amarasoirashobora gutera ibibazo bitari ngombwa kuri sisitemu yumutima nimiyoboro y'amaraso kandi ikongerera amahirwe yo guhagarara k'umutima no gutera umutima. Amavuta yingenzi ya Valeriya arashobora kugabanya izi ngaruka binyuze mumikoreshereze yimbere.[8]

Kunoza ubushobozi bwo kumenya

Nubwo amavuta menshi yingenzi avuga ko agira ingaruka nziza mubushobozi bwubwenge, umuzi wa valeriya watangajwe nkubwonko bwubwonko mumyaka amagana. Itera ibice bitandukanye byubwonko kandi ikongera umuvuduko, itera inzira zituma ubwonko bwacu bushya kandi bukora. Abanyeshuri nabasaza barya umuzi wa valeriya kwisi yose kugirango bongere amasomo yabo, ndetse no kurinda kwibuka no gutinza ibibazo byose byubwenge, nkaguta umutwe.[9]

Kugabanya ububabare bw'imihango

Imiterere iruhura amavuta yingenzi ya valeriya yatumye iba igice gikunzwe cyo gutwita no kuvura imihango mumyaka myinshi. Irashobora kugabanya ubukana no kutoroherwa no kurwara, iyo ikaba ari ihumure ryiza ku bagore benshi barwaye imihango, ndetse no kutoroherwa nububabare mugihe batwite.[10]

Ijambo ryanyuma ryo kuburira

Mubisanzwe, nta ngaruka mbi zo kunywa amavuta ya valeriya. Ariko, kubera ko hari umubare wibintu bikomeye, bihindagurika mumavuta yingenzi ya valeriya, ntukeneye byinshi kugirango ubone ingaruka. Kunywa cyane amavuta yingenzi ya valeriya birashobora kuviramo umutwe, kuribwa, kuribwa mu nda, byorohejekwiheba, kandi rimwe na rimwe nkuruhu cyangwa imitiba. Ibi ni ibintu bike cyane, kandi mugihe ukurikiza ubuyobozi bwinzobere mubuvuzi bwawe, gukoresha amavuta yingenzi ya valeriya birashobora kwangiza bike - ariko nibyiza byinshi!

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Ibihingwa ngandurarugo Ho Igiti cyamavuta ya Massage Diffuser Massage

Inyungu

Amahoro kandi atuje. Kuzamura imyuka. Gukonjesha kuruhu iyo uhujwe namavuta yo gutwara hanyuma ugashyirwa hejuru.

Gukoresha

Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.

Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.

Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.

DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!

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Icyiciro cyo hejuru cyo kuvura Icyiciro cyumukara Amavuta yingenzi yo kwita kuburuhu

Inyungu

Kuruhura, gutuza no kuringaniza. Ifasha gutuza imitsi no gutunganya amarangamutima. Guteza imbere kumva neza, bikundwa no gutekereza.

Amavuta yingenzi ya spuce afite antiseptique, bituma agira akamaro koza uruhu, kwica bagiteri na fungi no gukiza ibikomere byuruhu.

Gukoresha

Kangura urugendo rwawe

Impumuro nziza y'amavuta ya spuce itera imbaraga kandi igatanga imbaraga mumitekerereze no mumubiri. Gerageza kuyikoresha mumodoka ya diffuzeri cyangwa kwambara hejuru kugirango uteze imbere kuba maso mugihe kinini cyangwa urugendo rwo mugitondo.

Kurekura Amarangamutima
Amavuta ya spuce nikundira gukoresha mugihe cyo gutekereza. Ifasha guteza imbere ubushishozi no guhuza kandi ni ingirakamaro mu kurekura amarangamutima adahagaze. Ifasha kandi gushakisha imbaraga, gushimangira iby'umwuka, no gushimangira ikizere.

Serumu yo mu bwanwa
Gukuramo amavuta yingenzi atunganya umusatsi kandi birashobora koroshya umusatsi woroshye. Abagabo bakunda gukoresha amavuta ya spuce muri ubu bwanwa bworoshye.

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Kugurisha Amavuta Yingenzi Amavuta Yurushinge ya Siberiya Amavuta ya Aroma & Cosmetics Intego Amavuta yemewe ya Organic
Abantu bamenye ibyiza byamavuta ya firimu mumyaka myinshi ubu, hamwe nibyanditswe byerekana ko Abanyamisiri ba kera babikoresheje nka tonic umusatsi. Ibyo bivuze ko imaze imyaka 5000+ idufasha! Mu bihe bya none, ibyiza byayo bikunze kuboneka harimo:

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Kugurisha Byiza Ibimera Kamere Yubururu Lotus Amavuta Yingenzi Kuruhu

Inyungu

Intego z'Umwuka
Abantu benshi bizera ko bageze kumurongo wo gutekereza cyane nyuma yo guhumeka amavuta yubururu. Amavuta ya Lotusi yubururu akoreshwa cyane mubikorwa byumwuka no gutuma ambiance igira amahoro mugihe c'imihango y'idini.

Kuzamura Libido
Impumuro nziza yamavuta yubururu bwa Lotusi yerekana ko ari ingirakamaro mu kuzamura libido. Irema ibidukikije byurukundo mubyumba byawe iyo bikwirakwijwe. Koresha nka afrodisiac.

Kugabanya Umuriro
Amavuta meza yubururu bwa Lotusi yingenzi arashobora gukoreshwa mugukiza uruhu rwaka no gutwikwa bitewe nuburyo bwo kurwanya inflammatory. Amavuta ya lotus yubururu atuza uruhu rwawe kandi aguha uburuhukiro bwo gutwikwa ako kanya.

Gukoresha

Gusinzira
Umuntu uhuye nibibazo byo kubura ibitotsi cyangwa kudasinzira arashobora guhumeka amavuta yubururu bwa lotus mbere yo kuryama kugirango yishimire cyane. Kunyanyagiza ibitonyanga bike byamavuta ya lili kumuriri wawe hamwe n umusego nabyo bishobora gutanga inyungu zisa.

Massage Amavuta
Kuvanga ibitonyanga bibiri byamavuta yubururu ya lisansi yamavuta yingenzi hanyuma ukayakanda mubice byumubiri wawe. Bizazamura umuvuduko w'amaraso mu mubiri kandi bitume wumva urumuri n'imbaraga.

Itezimbere
Niba udashoboye kwibanda kumyigire yawe cyangwa akazi noneho urashobora gusuka ibitonyanga bike byamavuta ya lotus yubururu mukibindi cyamazi ashyushye hanyuma ugahumeka. Ibi bizahanagura imitekerereze yawe, byorohereze ibitekerezo byawe, kandi bizamura urwego rwo kwibandaho.

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Hejuru Ubwiza Bwiza Inyanja Kamere Amavuta yimbuto yo kurwanya gusaza

Inyungu

Itezimbere Imisatsi
Kubaho kwa Vitamine E mumazi kama yinyanja ya Buckthorn Amavuta yimbuto akungahaza umusatsi wawe kandi utezimbere gukura muburyo busanzwe. Ifasha kandi ubuzima bwumutwe kubera kuba Vitamine A hamwe nintungamubiri. Urashobora gukoresha Amavuta yimbuto yinyanja ya Buckthorn kugirango utunganyirize umusatsi.
Ikiza izuba
Urashobora gukoresha Imbuto Yera ya Buckthorn Imbuto Oilto ikiza izuba. Irerekana kandi ko ari ingirakamaro mu kuvura ubukonje, kuruma udukoko, no kuryama. Amavuta y'imbuto ya Buckthorn yo mu nyanja nayo akoreshwa mu kuvura ibikomere bifunguye, gukata, n'ibisigazwa.
Kurinda uruhu
Amazi y'imbuto ya Buckthorn yo mu nyanja arinda uruhu rwawe imirasire ya UV, umwanda, umukungugu, nubundi burozi bwo hanze. Amavuta y'imbuto yo mu nyanja Amavuta agirira akamaro uruhu no kuyakoresha mumirasire y'izuba hamwe na cream yo kurinda uruhu. Irinda umusatsi wawe ubushyuhe nimirasire ya ultraviolet.

Gukoresha

Kanda amavuta
Amavuta y'imbuto yo mu nyanja ya Buckthorn agaragaza ko ari meza kuri massage kuko ashobora gufasha kugabanya ububabare bujyanye n'amagufwa, ingingo, n'imitsi. Gukanda Amavuta yimbuto yinyanja ya Buckthorn kumubiri wawe buri gihe bizahanagura imyenge yuruhu rwawe kandi byoroshye kandi bihindagurika.
Umuti wica imibu
Amavuta y'imbuto yo mu nyanja ya Buckthorn yamaze gukoreshwa mu kurwanya imibu myinshi. Irashobora kwerekana ko ari ingirakamaro mu kwirukana udukoko n'udukoko mu rugo rwawe. Kubwibyo, gukwirakwiza amavuta yimbuto yinyanja ya Buckthorn mbere hanyuma ureke impumuro yayo ikomeye ikore akazi kayo.
Ibicuruzwa byita kumisatsi
Kugirango wirinde guta umusatsi, urashobora kongeramo ibitonyanga bike byamavuta yimbuto yimbuto yinyanja ya Buckthorn muri shampoo yawe. Vitamine ziboneka mu mavuta yimbuto yinyanja ya Buckthorn izagarura ubwiza bwimisatsi yawe kandi irinde kumeneka.

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Amavuta meza yo kugurisha spikenard yamavuta yingenzi label yihariye spikenard amavuta yimisatsi

Amavuta ya spikenard arashobora gukoreshwa cyane kugirango afashe guteza imbere ibyiyumvo bituje cyangwa biruhura. Mugihe ushaka kubona inyungu zituza zamavuta, shyira igitonyanga kimwe cyangwa bibiri kurusengero cyangwa inyuma yijosi. Mbere yo gukoresha Spikenard kuruhu, tekereza kuvanga amavutadoTERRA Amavuta ya cocout yaciwegufasha kugabanya ibyiyumvo byuruhu.

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Amavuta meza ya Kawa ya Aromatherapy Yeza ya Diffuser Massage Yita kuruhu

Inyungu

Itezimbere ubuzima bwubuhumekero
Guhumeka ikawa amavuta yingenzi arashobora gufasha kugabanya uburibwe mumyanya yubuhumekero no kwirinda kwandura muri kiriya gice cyumubiri.

Birashobora Kongera Ibyifuzo
Impumuro yaya mavuta yonyine irashobora kuba ihagije kugirango igire ingaruka kumubiri wumubiri, itera ibyiyumvo byinzara, bifite akamaro kubantu bakira indwara ndende, kubagwa, cyangwa gukomeretsa, kimwe nabafite ikibazo cyo kurya nabi cyangwa imirire mibi.

Ashobora Gufasha Kugabanya Stress & Amaganya
Kugabanya imihangayiko, kunoza umwuka, no kwirinda kwiheba, abantu benshi bahindukirira ibintu biruhura amavuta yikawa. Gutandukanya impumuro nziza kandi ishyushye murugo rwawe byose birashobora gutanga amahoro muri rusange.

Gukoresha

Amavuta ya kawa kuruhu yerekanye kwiyongera mubintu birwanya gusaza. Bituma uruhu rusa neza kandi rukiri muto.
Gukoresha amavuta yikawa yicyatsi kibisi cyane uruhu rwinjira vuba. Ikungahaye kuri aside irike kandi ifite impumuro nziza. Ni ingirakamaro kuruhu rwumye kandi rwacitse, kwita ku minwa, no kumera umusatsi wangiritse.
Ninde udakunda amaso meza? Amavuta ya kawa arashobora kugufasha guhumura amaso yawe yijimye no kongeramo ubuhehere kugirango birinde gukama.
Gukoresha amavuta ya kawa mubisanzwe birashobora kugufasha gutuza acne ukoresheje imiti irwanya inflammatory.

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