Uruganda rwibicuruzwa | Ibicuruzwa byabashinwa nababikora

Ikiranga Ubuziranenge Bwihariye Ikirango Cyiza cya Geranium Amavuta Yibanze Muri Amavuta menshi ya Geranium

1. Kugabanya Iminkanyari

Amavuta ya roza geranium azwiho gukoresha dermatologiya yo kuvura gusaza, inkeke na / cyangwauruhu rwumye. (4) Ifite imbaraga zo kugabanya isura yiminkanyari kuko ikomera uruhu rwo mumaso kandi ikadindiza ingaruka zo gusaza.

Ongeramo ibitonyanga bibiri byamavuta ya geranium mumavuta yo kwisiga hanyuma ubishyire kabiri kumunsi. Nyuma yicyumweru cyangwa bibiri, urashobora kubona gusa isura yiminkanyari yawe itangiye gushira.

2. Umufasha wimitsi

Urababara kubera imyitozo ikomeye? Gukoresha amavuta ya geranium hejuru birashobora gufasha hamwe na kimwekurwara imitsi, ububabare na / cyangwa ububabare bwibasiye umubiri wawe. (5)

Kora amavuta ya massage uvanga ibitonyanga bitanu byamavuta ya geranium hamwe nikiyiko kimwe cyamavuta ya jojoba hanyuma ukayikanda muruhu rwawe, wibanda kumitsi yawe.

3. Kurwanya Indwara

Ubushakashatsi bwerekanye ko amavuta ya geranium afite imbaraga za antibacterial na anti-fungal byibuze ubwoko 24 bwa bagiteri na fungi. (6) Iyi antibacterial na anti-fungal iboneka mumavuta ya geranium irashobora gufasha kurinda umubiri wawe kwandura. Iyo ukoresheje amavuta ya geranium kugirango urwanye kwandura hanze, yawesisitemu yo kwirindaIrashobora kwibanda kumikorere yimbere kandi ikagumana ubuzima bwiza.

Kugira ngo wirinde kwandura, koresha ibitonyanga bibiri by'amavuta ya geranium uhujwe n'amavuta yo gutwara nk'amavuta ya cocout aho uhangayikishijwe, nko gukata cyangwa gukomeretsa, kabiri ku munsi kugeza bikize. (7)

Ikirenge cy'umukinnyi, kurugero, ni infection yibihumyo ishobora gufashwa no gukoresha amavuta ya geranium. Kugirango ukore ibi, ongeramo utange ibitonyanga byamavuta ya geranium mubwogero bwamaguru hamwe namazi ashyushye numunyu winyanja; kora ibi kabiri kumunsi kubisubizo byiza.

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Indimu Ibyingenzi Amavuta & Kamere (Citrus X Limon) - 100% Yuzuye Diffuser Amavuta Yingenzi Aromatherapy Yita kuruhu Hejuru Hejuru OEM / ODM
Indimu, yitwa siyanseCitrus limon, ni igihingwa cyindabyo ni iRutaceaeumuryango. Ibimera by'indimu bihingwa mu bihugu byinshi ku isi, nubwo bikomoka muri Aziya kandi bikekwa ko byazanywe mu Burayi ahagana mu mwaka wa 200 nyuma ya Yesu.

Muri Amerika, abasare b'Abongereza bakoresheje indimu igihe bari ku nyanja kugira ngo birinde indwara ziterwa na virusi.

Amavuta yindimu yamavuta ava mubukonje bukonje bwindimu, ntabwo imbuto zimbere. Igishishwa mubyukuri nintungamubiri-nyinshi zindimu kubera phytonutrients zamavuta.

Ubushakashatsi bwerekana ko amavuta yingenzi yindimu agizwe nibintu byinshi bisanzwe, harimo:

terpene

sesquiterpenes

aldehydes

inzoga

esters

steroli

Indimu n'amavuta yindimu arazwi cyane kubera impumuro nziza kandi itera imbaraga, kweza no kweza. Ubushakashatsi bwerekana ko amavuta yindimu arimo antioxydants ikomeye kandi ifasha kugabanya gucana, kurwanya bagiteri na fungi, kongera ingufu, no koroshya igogorwa.
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OEM / ODM Icyiciro cya mbere cya Massage Amavuta yingenzi Amavuta meza Yavuyemo Kamere Ylang Ylang Amavuta ya Diffuser

Amavuta ya Ylang Ylang, yiswe “Ee-lang Ee-lang,” yakira izina ryayo risanzwe risubiramo ijambo ry'igitagali “ilang,” risobanura “ubutayu,” ari naho usanga igiti gisanzwe kiboneka. Ubutayu kavukire cyangwa aho buhingwa burimo amashyamba yo mu turere dushyuha yo muri Filipine, Indoneziya, Java, Sumatra, Comoro, na Polynesia. Igiti cya Ylang Ylang, cyerekanwe mubuhanga nkaCananga odorataibimera, nanone rimwe na rimwe byitwa Impumuro nziza ya Cananga, Igiti cya parfum, hamwe n’uruganda rwa peteroli rwa Macassar.

Amavuta yingenzi ya Ylang Ylang akomoka kumyuka yo gutandukanya ibice byindabyo zo mu nyanja zimeze nkinyenyeri. Birazwi ko bifite impumuro ishobora gusobanurwa nkindabyo nziza kandi nziza kandi nziza kandi nziza hamwe nimbuto nziza. Hariho ubwoko 5 bwamavuta yingenzi ya Ylang Ylang aboneka kumasoko: Mu masaha 1-2 yambere ya distillation, distillate yabonetse yitwa extra, mugihe icyiciro cya I, II na III cya Ylang Ylang Amavuta yingenzi yakuwe mumasaha akurikira na byagenwe neza ibice byigihe. Ubwoko bwa gatanu bwitwa Ylang Ylang Yuzuye. Uku gutandukanya kwa Ylang Ylang mubisanzwe kugerwaho nyuma yo kumara amasaha 6-20. Igumana ibiranga ubukire, uburyohe, indabyo; icyakora, umwirondoro wacyo ni nyakatsi kuruta ibinyobwa byabanjirije, bityo impumuro yacyo muri rusange ikaba yoroshye kuruta iya Ylang Ylang extra. Izina 'Byuzuye' ryerekeza ku kuba ubwo bwoko butandukanye nigisubizo cyo guhora, kutabangamiye ururabo rwa Ylang Ylang.

Muri Indoneziya, indabyo za Ylang Ylang, zitwa ko zifite imiterere ya aphrodisiac, zaminjagiye ku buriri bw'abashakanye. Muri Filipine, Ylang Ylang Amavuta yingenzi akoreshwa nabavuzi mugukemura gukata, gutwikwa, no kurumwa nudukoko ninzoka. Mu birwa bya Molucca, amavuta yakoreshejwe mu gukora umusatsi uzwi cyane witwa Macassar Oil. Mu ntangiriro z'ikinyejana cya 20, nyuma y’imiti y’imiti yavumbuwe n’umuhanga mu bya shimi w’Abafaransa, Ylang Ylang Oil yaje gukoreshwa nk'umuti ukomeye wo kwandura amara ndetse na tifusi na malariya. Amaherezo, yamenyekanye kwisi yose kubera ubushobozi bwayo bwo guteza imbere kuruhuka byorohereza ibimenyetso n'ingaruka zo guhangayika no guhangayika.

Uyu munsi, amavuta ya Ylang Ylang akomeje gukoreshwa mubiranga ubuzima bwiza. Bitewe nuburyo butuje kandi butera imbaraga, bizwi ko ari ingirakamaro mu gukemura indwara zijyanye n'ubuzima bw'imyororokere y'abagore, nka syndrome de premenstrual na libido nkeya. Byongeye kandi, ni ingirakamaro mu gutuza indwara ziterwa no guhangayika nko guhangayika, kwiheba, guhagarika umutima, kudasinzira, umuvuduko ukabije w'amaraso, no gutitira.

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Amapaki mato 100% Yuzuye Yuzuye Amacunga Amavuta Yingenzi Amavuta Orange Gukuramo Amavuta ya Massage

1. Kongera imbaraga:Shira ibitonyanga 1-2 byaAmavuta ya orangemumikindo yikiganza cyawe hamwe nubunini bunganaamavuta ya peppermint. Koresha intoki hamwe kandi uhumeke cyane. Siga intoki zawe inyuma yijosi kugirango urusheho gukomera!

2. Uruhu + Umusatsi:BiryoshyeAmavuta ya orangeni antiseptic na anti-inflammatory ituma aya mavuta yongerwaho neza kuruhu rwawe na gahunda zumusatsi. Azwiho kongera ubushobozi bwo gufata vitamine C, umusaruro wa kolagen, no gutembera kw'amaraso, ibyo byose ni ngombwa mu kurwanya gusaza.

3.Kwiyuhagira:Kugira ngo ugabanye imihangayiko izanwa n'indwara yibihe, kwiheba na syndrome de premenstrual, ongeramo ibitonyanga 8-10 byaAmavuta ya orangemu mazi.

4.Imesero:Shira ibitonyanga bike byaamavuta ya orangekuimipira yumyecyangwa kumyenda yogejwe neza mbere yo kongeramo akuma. Impumuro nziza isukuye ya orange izatuma imyenda yawe nimpapuro bihumura neza udakoresheje impumuro nziza.

5.Isuku yo mu rugo isukura:Kugira ngo wirinde ibisigisigi by'imiti izana na scrub isanzwe, koresha ibyo bintu byiza aho. Kuvanga igikombe 1 cyo guteka soda, 1/4 igikombeisabune, 1 TBLS ya hydrogen peroxide na 10 -15 ibitonyanga byaAmavuta ya orange.

6.DIY Air Freshener:Kuvanga hamwe amazi 3/4 igikombe, 2 TBLS ya vodka, guswera inzoga cyangwa ibishishwa bya vanilla nyabyo, hamwe nibitonyanga 10 byaAmavuta ya orange. Kuvanga hamwe hanyuma ubike mu kirahureicupa.

7.Amavuta ya Massage:vanga ibitonyanga byinshi byaAmavuta ya orangemuri aamavuta yo gutwaraimpumuro nziza ituje. Ibi bigira akamaro cyane cyane iyo bishyizwe munda kugirango byorohereze ububabare.

8.Antibacterial Counter Spray:Ongeraho ibitonyanga 5 byaAmavuta ya orangeKuri iyiDIY kontekandi ukoreshe kuri compteur yigikoni, imbaho zo gutema ibiti nibikoresho kugirango ubone igisubizo gisanzwe cya antibacterial nayo ihumura neza aho kumera nkimiti ikomeye.

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Jasmine Amavuta Yibanze Yinshi 100% Amavuta meza Yibimera Byibanze Kuri Aroma Diffuser
1. Kunoza ubuzima bwawe bwo mumutwe kandi ugabanye amaganya no kwiheba

Amavuta yingenzi ya Jasmine arashobora gufasha mubimenyetso byo kwiheba bidakira no guhangayika, nubwo atariwo muti wibi bihe byo mumutwe. Kurugero, amavuta yingenzi ya jasimine arashobora kunoza umwuka nimbaraga kandi birashobora kuzamura imibereho yumutima binyuze muri aromatherapy. Impumuro y'amavuta ya ngombwa irashobora kugufasha kumva ufite imbaraga kandi ufite icyizere.

2. Imfashanyo Mubuzima businziriye

Amavuta ya Jasmine yingenzi arashobora gufasha mukudasinzira nibindi bibazo byo gusinzira. Iyo ikoreshwa muri aromatherapy, jasimine irashobora kugabanya umuvuduko wumutima kandi igatera ituze. Amavuta yingenzi ya Jasimine ashobora kandi kugira ingaruka zogukora ibikorwa byimitsi, bishobora gufasha abantu bafite ikibazo cyo gusinzira.

3. Hindura kandi utezimbere uruhu rwawe

Indwara nyinshi zuruhu zirashobora kuvurwa ukoresheje amavuta yingenzi ya jasine. Irashobora gufasha hamwe na psoriasis, uruhu rwamavuta, uruhu rwumye, hamwe no gutwika. Ndetse ikubiyemo imico yo kurwanya gusaza, hamwe nubushobozi bwo gutinza isura yiminkanyari n'imirongo myiza. Byongeye kandi, gukoresha amavuta yingenzi ya jasimine nubuhanga butangaje bwo kubona uruhu rusanzwe muburyo busanzwe kuko bigabanya ubunini numutuku wibibyimba kandi bigafasha nibibara bya acne hamwe nuruhu rwaka.

4. Ifasha Kureka PMS Nibimenyetso byo gucura

Kuringaniza imisemburo ni kimwe mu byiza byinshi byamavuta ya jasimine. Ikora nk'ubuvuzi busanzwe kuri PMS, gucura, nibindi bihe bijyanye na hormone. Amavuta yingenzi ya Jasimine aromatherapy arashobora gufasha mukubabara, kumurika, gushyuha, no kubabara umutwe.

5. Imfashanyo Mu Kuruhuka

Gukoresha amavuta ya yasimine birashobora kugufasha kumvakuruhuka no gutuza. Kwinjiza ibi murugo rwawe nyuma yumunsi wose kumurimo birashobora kugufasha kuringaniza no gufasha guta umunsi. Canke urashobora gusa guhumura impumuro murugo rwawe kugirango uhingure ibidukikije bituje kandi byamahoro.

Nigute Ukoresha Amavuta ya Jasimine

Hariho uburyo bwinshi bwo kubona byinshi mumavuta ya jasimine kandi ukishimira ibyiza byayo.

Dore inzira zimwe zo gukoresha amavuta ya jasimine:

Shira ibitonyanga bike muri diffuzeri hanyuma wuzuze urugo rwawe impumuro

Urashobora kuyikoresha mugenda hanyuma ugahumeka neza mumacupa

Koresha muri parike, shyiramo ibitonyanga bike hanyuma ubivange n'amazi ashyushye. Cyangwa ongeramo igikombe cyamazi ashyushye kugirango ukore amavuta meza

Gira ubwogero buruhura hanyuma wongereho ibitonyanga bike mumazi ashyushye, wicare hanyuma wiruhure

Urashobora no kuvanga ibitonyanga bike hamwe namavuta ukunda cyangwa amavuta yo kwisiga hanyuma ugakanda massage muruhu rwawe
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Urwego rwo hejuru Amavuta Yingenzi Bergamot Organic Ingenzi Zitanga Amavuta 100% Amavuta meza ya Organic Amavuta menshi

Amavuta ya Bergamot yakoreshejwe mu binyejana byinshi muri aromatherapy kubera impumuro nziza kandi ikurura. Impumuro ya Bergamot iruhura nyamara kandi ifasha guteza imbere kumva umutuzo wimbere ushobora gufasha kugabanya imihangayiko cyangwa impagarara.

Amavuta ya Bergamot arashobora kandi gukoreshwa mugufasha guteza imbere uruhu rwiza kandi hamwe na antiseptic, antibacterial mitiweli bituma iba amavuta meza yo gufasha uruhu rworoshye cyane cyane iyo ruvanze kandi rugashyirwa hejuru; biratekerezwa ko Bergamot yamavuta anticicrobial, antiseptic na deodorising ituma iba ingirakamaro mubicuruzwa byita kumubiri kugirango bifashe gukemura ibindi bibazo nkabakinnyi ibirenge nibirenge byabize ibyuya bishobora kubabaza no kurakara.

KUNYAZA NO GUKORA

Impumuro ya bergamot ni impumuro yihariye yakoreshejwe muri aromatherapy mu binyejana byinshi kugirango itange inyungu zubaka. Kuri bamwe birashobora gufasha mubitera amarangamutima no kubabara umutwe mugihe uhumeka biturutse kumubiri cyangwa kumpumuro nziza, cyangwa gukwirakwizwa mukirere nkubuvuzi bwa aromatic. Ifite akamaro kanini mu gufasha kugabanya ibyiyumvo byo guhangayika no guhangayika, ndetse no kuringaniza ingufu, kuko bergamot byagaragaye ko igira ingaruka ituje mumitekerereze.

Aromatherapiste bakunze gukoresha amavuta ya bergamot aromatherapy muma massage yubuvuzi bwa analgesic na antispasmodic mugihe bagerageza gufasha kugabanya ububabare bwimitsi cyangwa imitsi, mukongeramo ibitonyanga bike bya bergamot mumavuta yabatwara nkamavuta ya jojoba kugirango bakore amavuta ya massage yubaka ariko aruhura cyane .

Amavuta ya Bergamot akoreshwa kenshi muri aromatherapy diffusers kubera impumuro yayo ikunzwe igufasha kuruhuka no kugabanya ibyiyumvo byo guhangayika iyo uhumeka. Irashobora gukoreshwa yonyine, cyangwa hamwe nandi mavuta nkumuvange wimpumuro nziza, mukuvanga ibitonyanga bike bya bergamot hamwe nandi mavuta yingenzi ashimwa nkamavuta ya Lavender, Rose cyangwa Chamomile.

Urashobora kandi gukoresha amavuta yingenzi ya bergamot kugirango yongere ahindurwe, aruhure imitungo uyongereye kuri dispersant hanyuma uvange namazi yo kwiyuhagira kugirango ufashe mumihango yubuzima bwo gusinzira. Bergamot irashobora kandi gukoreshwa nkumuti wica udukoko karemano kubantu bumva cyangwa allergique yica udukoko twica udukoko twangiza imiti kandi bashaka ubundi buryo busanzwe bufite akamaro.

Kimwe no gukoreshwa muri aromatherapy, amavuta ya Bergamot ni ikintu cyiza cyo guhitamo iyo akoreshejwe mu kwisiga. Impumuro yacyo nziza, icyatsi, citrus yongeramo impumuro nziza kubicuruzwa, mugihe imiti karemano yo kuvura ya bergamot ituma iba umutungo nyawo mugihe kijyanye nubuzima bwuruhu.

ACNE

Amavuta ya Bergamot niwo muti usanzwe wibibazo byinshi byuruhu bigatuma uhitamo neza kubuvuzi bwuruhu cyane cyane byibasira acne yingimbi, kuko bishobora gufasha kugabanya bagiteri kuruhu mukurwanya indwara zuruhu no gucika hamwe nibyiza bya mikorobe. Amavuta ya Bergamot afite kandi ibintu bifatika bifasha gukaza imyenge no kugabanya umusaruro mwinshi wa sebum, bigatuma bergamot iba ikintu cyiza kubafite uruhu rwamavuta.

Byerekanwe ko bergamot cyane cyane iyo ivanze nandi mavuta yingenzi nka lavender na chamomile bishobora gufasha gutuza isura yumutuku no gutwikwa bijyana nibibazo byinshi byuruhu nka eczema, ubwoko bumwe na bumwe bwa dermatite cyangwa psoriasis, bitewe na antibacterial na anti -imiterere yumuriro. Ibi bituma Bergamot iba ikintu cyo gutekerezaho mugihe utegura ibicuruzwa bisanzwe byita kuruhu kugirango bifashe kuringaniza uruhu rufite ibibazo.

IBINDI BIKORESHWA BERGAMOT

UBUFARANSA

Amavuta ya Bergamot ni ingenzi mu bigize umwimerere wa Eau de Cologne yaremye mu ntangiriro z'ikinyejana cya 18. Iracyakoreshwa cyane nkibintu byingenzi munganda zikora parufe hamwe namazu menshi ya parufe azwi cyane aracyakora impumuro nziza ya bergamot na colognes. Nihitamo kandi gukundwa gushirwa muri rusange kuruhande rwuruhu rwo kwisiga no kwisiga umusatsi kugirango utange iyo mpumuro nziza itari nziza, bergamot-orange.

BERGAMOT HYDROSOL

Bergamot hydrosol nigicuruzwa cyibikorwa byo gutandukanya amavuta. Amavuta yingenzi ari murwego rwa bergamot orange atwarwa mumyuka y'amazi icyumba cyegeranye. Amavuta yingenzi noneho akurwa mumazi hasigara disillate izwi nka Bergamot Hydrosol, ikoreshwa muburyo butandukanye bwa aromatherapy nka emulisiyo ya cream yandikiwe kandi irashobora no gukoreshwa muri tonier yo mumaso cyangwa igihu.

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100% Kamere Yingenzi ya Clove Amavuta yo Hasi Gukoresha Gutwara Amafi
Ikirwa cya Zanzibar (igice cya Tanzaniya) nicyo gitanga amasoko manini ku isi. Abandi ba producer bakomeye barimo Indoneziya na Madagasikari. Bitandukanye nibindi birungo byinshi, karungu irashobora guhingwa mumwaka wose, ikaba yarahaye amoko kavukire ayakoresha inyungu itandukanye nindi mico kuko inyungu zubuzima zishobora kwishimira cyane.

Amateka atubwira ko abashinwa bakoresheje isuka mumyaka irenga 2000 nkimpumuro nziza, ibirungo nubuvuzi. Udusimba twazanywe ku ngoma ya Han y'Ubushinwa kuva muri Indoneziya nko mu 200 mbere ya Yesu. Icyo gihe, abantu bafataga utunwa mu kanwa kugira ngo bahumure impumuro nziza mu gihe cy'abari bateraniye hamwe n'umwami wabo.

Amavuta ya karungu mubyukuri yarokoye ubuzima mubihe bimwe byamateka. Nimwe mumavuta yingenzi yarindaga abantu kwandura icyorezo cya bubonic muburayi.

Abaperesi ba kera bavugaga ko bakoresheje aya mavuta nkibikoresho byurukundo.

Hagati ahoAyurvedicabavuzi bamaze igihe kinini bakoresha clove kugirango bavure ibibazo byigifu, umuriro nibibazo byubuhumekero.

MuriUbuvuzi gakondo bw'Abashinwa, karungu irashimwa cyane kubushobozi bwa antifungal na antibacterial.

Muri iki gihe, amavuta y’ibiti akomeje gukoreshwa mu bicuruzwa byinshi mu buzima, mu buhinzi no kwisiga.
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OEM Rose Amavuta Yibanze Yumubiri Yuzuye Umubiri Massage Moisturizing Gusana Amavuta Yingenzi

Ifasha Kwiheba no Guhangayika

Imwe mu nyungu zambere zamavuta ya roza rwose nubushobozi bwayo bwo kongera imbaraga. Mugihe abakurambere bacu barwanaga nibihe imitekerereze yabo yagabanutse, cyangwa ubundi buryo bwangiritse, bari kuba basanzwe bakwegerwa nibyiza kandi impumuro yindabyo zibakikije. Kurugero, biragoye gufata ifiriti ya roza ikomeye kandintabwokumwenyura.

IkinyamakuruUbuvuzi Bwuzuye Mubikorwa Byubuvuzivuba ahayasohoye ubushakashatsiibyo byiyemeje kwerekana ubu bwoko bwa reaction karemano iyo yazamutsearomatherapyikoreshwa kubintu byabantu bahura nihungabana na / cyangwa guhangayika. Hamwe nitsinda ryigitsina gore 28 nyuma yo kubyara, abashakashatsi babatandukanije mumatsinda abiri: umwe uzavurwa hamwe niminota 15 ya aromatherapy akoresheje amavuta yingenzi agizwe na roza otto nalavenderkabiri mu cyumweru ibyumweru bine, hamwe nitsinda rishinzwe kugenzura.

Ibisubizo byabo byari bitangaje. Itsinda rya aromatherapy ryagize "iterambere ryinshi" rirenze itsinda rishinzwe kugenzura ku gipimo cyo kwiheba nyuma ya Edinburgh (EPDS) hamwe n’ikibazo rusange cyo guhangayika (GAD-7). Ntabwo rero abagore bagabanutse cyane amanota yo kwiheba nyuma yo kubyara, banatangaje ko hari iterambere ryagaragayerusange guhangayika

Kurwanya Acne

Hariho imico myinshi yamavuta yingenzi ya roza atuma iba umuti mwiza wuruhu. Inyungu za antibicrobial na aromatherapy zonyine nimpamvu zikomeye zo gushyira ibitonyanga bike mumavuta yo kwisiga hamwe na cream.

Mu mwaka wa 2010, abashakashatsi basohoye akwiga gushishuraayo mavuta ya roza yingenzi yerekanaga kimwe mubikorwa bikomeye bya bagiteri yica ugereranije nandi mavuta 10. Hamwe na thime, lavender na cinnamon amavuta yingenzi, amavuta ya roza yashoboye gusenya burunduPropionibacterium acnes(bagiteri ishinzwe acne) nyuma yiminota itanu gusa ya 0,25%!

Kurwanya gusaza

Ntabwo bitangaje kuba amavuta ya roza mubisanzwegukora urutondeyo hejuru yo kurwanya gusaza amavuta yingenzi. Kuki amavuta yingenzi ashobora kongera ubuzima bwuruhu kandi birashoboka ko bidindiza gusaza? Hariho impamvu nyinshi.

Ubwa mbere, ifite ingaruka zikomeye zo kurwanya inflammatory. Byongeye kandi, irimo antioxydants irwanya radicals yubusa itera kwangirika kwuruhu no gusaza kwuruhu. Radikal yubusa irashobora kwangiza ingirangingo zuruhu, bikavamo iminkanyari, imirongo a

Yongera Libido

Kuberako ikora nka anti-guhangayika, amavuta yingenzi ya roza arashobora gufasha cyane abagabo bafite imikorere mibi yimibonano mpuzabitsina ijyanye no guhangayika no guhangayika. Irashobora kandi gufasha kuringaniza imisemburo yimibonano mpuzabitsina, ishobora kugira uruhare mu kongera igitsina.

Igeragezwa rya kabiri-rihumye, riteganijwe, rigenzurwa na platbo ryashyizwe ahagaragara mu mwaka wa 2015 rireba ingaruka z’amavuta ya roza ku barwayi 60 b’abagabo bafite ikibazo gikomeye cyo kwiheba bahura n’imikorere mibi y’imibonano mpuzabitsina bitewe no gufata imiti igabanya ubukana izwi nka serotonine-reuptake inhibitor (SSRIs).

Ibisubizo birashimishije rwose! Ubuyobozi bwaR. damascenaamavuta yazamuye imikorere mibi yimibonano mpuzabitsina kubarwayi babagabo. Byongeye kandi, ibimenyetso byo kwiheba byagabanutse uko imikorere mibi yimibonano mpuzabitsina yarushijeho kuba myiza.

nd umwuma.

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Ubwinshi bwumusatsi ukura Peppermint Amavuta yingenzi

Igabanya imitsi n'ububabare hamwe

Niba urimo kwibaza niba amavuta ya peppermint ari meza kububabare, igisubizo ni "yego!" Amavuta ya peppermint yamavuta ningirakamaro cyane kandi yangiza imitsi.

Ifite kandi gukonjesha, gutera imbaraga no kurwanya antispasmodic. Amavuta ya peppermint afasha cyane cyane kugabanya ububabare bwumutwe. Ikigeragezo kimwe kivura cyerekana koikora kimwe na acetaminofeni.

Ubundi bushakashatsi bwerekana koamavuta ya peppermint ashyirwa hejuruifite ibyiza byo kugabanya ububabare bujyanye na fibromyalgia na syndrome de myofascial. Abashakashatsi basanze amavuta ya peppermint, eucalyptus, capsaicin nindi myiteguro yimiti ishobora gufasha kuko ikora nkibisubizo byibanze.

Kugira ngo ukoreshe amavuta ya peppermint kugirango ugabanye ububabare, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru ahabigenewe inshuro eshatu kumunsi, ongeramo ibitonyanga bitanu mubwogero bushyushye hamwe numunyu wa Epsom cyangwa ugerageze gusiga imitsi murugo. Guhuza peppermint n'amavuta ya lavender nuburyo bwiza cyane bwo gufasha umubiri wawe kuruhuka no kugabanya ububabare bwimitsi.

Ubuvuzi bwa Sinus nubufasha bwubuhumekero

Peppermint aromatherapy irashobora gufasha gufungura sinus no gutanga agahengwe kumuhogo. Ikora nk'imyuka igarura ubuyanja, ifasha gukingura umwuka wawe, gusiba urusenda no kugabanya ubukana.

Nimwe muriamavuta meza yingenzi kubicuraneibicurane, inkorora, sinusite, asima, bronhite nibindi bihe byubuhumekero.

Ubushakashatsi bwa laboratoire bwerekana ko ibivanze biboneka mu mavuta ya peppermint bifite imiti igabanya ubukana bwa virusi, virusi ndetse na antioxydeant, bivuze ko ishobora no gufasha kurwanya indwara zitera ibimenyetso bifitanye isano n’ubuhumekero.

Kuvanga amavuta ya peppintint hamwe namavuta ya cocout naamavuta ya eucalyptusgukora ibyanjyerub. Urashobora kandi gukwirakwiza ibitonyanga bitanu bya peppermint cyangwa ugashyiraho ibitonyanga bibiri kugeza kuri bitatu hejuru kurusengero rwawe, igituza ninyuma yijosi.

Kugabanya ibihe bya allergie

Amavuta ya peppermint afite akamaro kanini muguhumuriza imitsi mumyanya yawe yizuru no gufasha kuvanaho umwanda nudusabo biva mumyanya y'ubuhumekero mugihe cya allergie. Bifatwa nkimwe mubyizaamavuta ya ngombwa kuri allergiekuberako ibyiyumvo byayo, birwanya inflammatory kandi bitera imbaraga.

Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyo mu Burayi cy’ubushakashatsi mu by'ubuvuziyasanzepeppermint compound yerekanaga uburyo bwiza bwo kuvurakuvura indwara zidakira zidakira, nka rinite ya allergique, colitis na asima ya bronchial.

Kugirango ufashe kugabanya ibimenyetso bya allergie yibihe hamwe nibicuruzwa byawe DIY, gukwirakwiza peppermint hamwe namavuta ya eucalyptus murugo, cyangwa ushyireho ibitonyanga bibiri kugeza kuri bitatu bya peppermint hejuru kurusengero rwawe, igituza ninyuma yijosi.

Yongera Ingufu kandi Yongera Imikorere Imyitozo

Kubindi bidafite uburozi kubinyobwa bitera imbaraga bitari byiza, fata bike bya peppermint. Ifasha kuzamura imbaraga zawe mu ngendo ndende, mwishuri cyangwa ikindi gihe cyose ukeneye "gutwika amavuta yijoro."

Ubushakashatsi bwerekana koirashobora kandi gufasha kunoza kwibuka no kuba masoiyo ihumeka. Irashobora gukoreshwa mukuzamura imikorere yawe yumubiri, waba ukeneye gusunika gato mugihe cyimyitozo ya buri cyumweru cyangwa uri kwitoza mumikino ngororamubiri.

Ubushakashatsi bwasohotse muriAvicenna Ikinyamakuru cya Phytomedicineyakoze ipererezaIngaruka zo gufata peppermint kumyitozo ngororamubiriimikorere. Abanyeshuri 30 biga muri kaminuza bafite ubuzima bwiza bagabanijwe mumatsinda yubushakashatsi no kugenzura. Bahawe igipimo kimwe cyo mu kanwa cyamavuta ya peppermint, kandi hapimwe ibipimo byimiterere yimikorere yabo.

Abashakashatsi babonye iterambere ryinshi mubintu byose byapimwe nyuma yo gufata amavuta ya peppermint. Abari mumatsinda yubushakashatsi berekanye kwiyongera kandi gukomeye kwingufu zabo zo gufata, guhagarara guhagaritse guhagarara no guhagarara birebire.

Itsinda ryamavuta ya peppermint ryerekanye kandi ubwiyongere bugaragara bwumwuka uhumeka uva mu bihaha, umuvuduko wo guhumeka neza hamwe n’umuvuduko ukabije w’amazi. Ibi byerekana ko peppermint ishobora kugira ingaruka nziza kumitsi ya bronchial yoroshye.

Kugirango uzamure imbaraga zawe kandi utezimbere hamwe namavuta ya peppermint, fata igitonyanga kimwe kugeza kuri bibiri imbere hamwe nikirahure cyamazi, cyangwa ushyire ibitonyanga bibiri kugeza kuri bitatu hejuru yinsengero zawe ninyuma yijosi.

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Amavuta ya Lavender 100% Amavuta meza ya Lavender Amavuta ya Massage Amavuta ya Massage
Kurinda Antioxydeant

Radicals yubuntu, nkuburozi, imiti n’ibyuka bihumanya, twavuga ko ari ibintu bishobora guteza akaga kandi bikunze kugaragara kuri buri ndwara yibasira Abanyamerika muri iki gihe. Radicals yubusa ishinzwe guhagarika sisitemu yumubiri kandi irashobora kwangiza umubiri wawe bidasanzwe.

Umubiri usanzwe wumubiri kubintu byangiritse byubusa ni ugukora imisemburo ya antioxydeant - cyane cyane glutathione, catalase na superoxide dismutase (SOD) - ibuza aba radicals kubuntu gukora ibyangiritse. Kubwamahirwe, umubiri wawe urashobora rwose kubura antioxydants niba umutwaro wa radical yubusa ari munini bihagije, bikaba bimaze kugaragara muri Amerika kubera indyo yuzuye no guhura nuburozi.

Igishimishije, lavender ni antioxydants isanzwe ikora mukurinda no kurwanya indwara. Ubushakashatsi bwa 2013 bwasohotse muriPhytomedicineyasanzeyongereye ibikorwaya antioxydants ikomeye yumubiri - glutathione, catalase na SOD. Ubushakashatsi buherutse kwerekana ibisubizo bisa, bisoza ibyolavender ifite ibikorwa bya antioxydeantkandi ifasha gukumira cyangwa guhindura imihangayiko ya okiside.

Ifasha kuvura Diyabete

Mu mwaka wa 2014, abahanga bo muri Tuniziya biyemeje kurangiza umurimo ushimishije: gusuzuma ingaruka za lavender ku isukari yo mu maraso kugira ngo barebe niba ishobora gufasha kurwanya diyabete bisanzwe.

Mugihe cyiminsi 15 yo kwiga inyamaswa, ibisubizobyagaragayen'abashakashatsi byari bitangaje rwose. Muri make, kuvura amavuta ya lavender yarinze umubiri ibimenyetso bya diyabete ikurikira:

Kwiyongera kw'amaraso glucose (ikiranga diyabete)

Indwara ya metabolike (cyane cyane ibinure bya metabolisme)

Kongera ibiro

Umwijima nimpyiko antioxydeant igabanuka

Gukora umwijima nimpyiko

Umwijima n'impyikolipoperoxidation(iyo radicals yubusa "yibye" molekile zikenewe ziva muri selile)

Nubwo hakenewe ubushakashatsi bwinshi kugirango dusobanukirwe nubushobozi bwuzuye bwa lavender mukurinda cyangwa guhindura diyabete, ibyavuye muri ubu bushakashatsi biratanga ikizere kandi byerekana ubushobozi bwo kuvura ibimera bivamo igihingwa. Kugira ngo uyikoreshe kuri diyabete, uyikoreshe cyane ku ijosi no mu gituza, uyikwirakwize mu rugo, cyangwa uyongereho.

Itezimbere Imyitwarire kandi igabanya Stress

Mu myaka yashize, amavuta ya lavender yashyizwe kuntebe kubushobozi bwayo budasanzwe bwo kwirinda ibyangiza imitsi. Ubusanzwe, lavender yakoreshejwe mu kuvura ibibazo by'imitsi nka migraine, guhangayika, guhangayika no kwiheba, birashimishije rero kubona ubushakashatsi burangije gufata amateka.

Hariho ubushakashatsi bwinshi bwerekana ingaruka ziterwa nigitutu no guhangayika. Ubushakashatsi bwakozwe kuva muri 2019 bwerekanye koguhumekaLavandulani rimwe mu mavuta akomeye ya anxiolytike, kuko agabanya guhangayika kwa peri-operative kandi birashobora gufatwa nkigishobora gutera abarwayi barimo kubagwa na anesthesia.

Muri 2013, ubushakashatsi bushingiye ku bimenyetso bwashyizwe ahagaragara naIkinyamakuru mpuzamahanga cy’indwara zo mu mutwe mu bikorwa by’ubuvuziwasanze kuzuza hamwe na miligarama 80capsules ya lavender amavuta yingenzi afasha kugabanyaguhangayika, guhagarika ibitotsi no kwiheba. Byongeye kandi, mu bushakashatsi nta ngaruka mbi zagize, guhuza ibiyobyabwenge cyangwa ibimenyetso byo kwikuramo gukoresha amavuta ya lavender.

UwitekaIkinyamakuru mpuzamahanga cya Neuropsychopharmacologyyasohoye ubushakashatsi bwabantu muri 2014 koyahishuweko Silexan (ubundi izwi nko gutegura amavuta ya lavender) yagize ingaruka nziza mukurwanya indwara rusange ihangayikishije kuruta ibibanza hamwe nubuvuzi bwa paroxetine. Nyuma yo kuvurwa, ubushakashatsi bwerekanye ingero zeru zerekana ibimenyetso byo kwikuramo cyangwa ingaruka mbi.

Ubundi bushakashatsi bwasohotse mu mwaka wa 2012 bwarimo abagore 28 bafite ibyago byinshi byo kubyara nyuma yo kubyara kandi bagaragaza kogukwirakwiza lavender mumazu yabo, bagabanutse cyane kwiheba nyuma yo kubyara no kugabanya indwara yo guhangayika nyuma yibyumweru bine gahunda yo kuvura aromatherapy.

Lavender nayo yerekanwe kunoza ibimenyetso bya PTSD.Miligarama mirongo inani z'amavuta ya lavender kumunsiyafashije kugabanya ihungabana ku kigero cya 33 ku ijana no kugabanya cyane ibitotsi, ibitotsi ndetse n’ubuzima muri rusange ku bantu 47 barwaye indwara ya PTSD, nkuko bigaragara mu cyiciro cya kabiri cyasohotse muPhytomedicine.

Kugira ngo ugabanye imihangayiko kandi utezimbere ibitotsi, shyira diffuzeri ku buriri bwawe, kandi ukwirakwize amavuta mugihe uryamye nijoro cyangwa mucyumba cyumuryango mugihe usoma cyangwa umuyaga nimugoroba. Urashobora kandi kuyikoresha hejuru yamatwi yawe kubisubizo bisa.
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Amavuta meza ya Chamomile Amavuta Yorohereza Korohereza ububabare Kunoza ibitotsi

Inyungu

Uruhu rutunganya uruhu
Amavuta yingenzi ya Chamomile ni amavuta yuruhu atera uruhu rwumye. Yuzuza uruhu rwawe nubushuhe nintungamubiri zitangira gukiza uruhu rwawe kuva imbere.
Antioxydants
Amavuta yingenzi ya Chamomile arimo antioxydants ikomeye igufasha mubihe bitandukanye byuruhu nibibazo. Zirinda kandi uruhu rwawe ibintu byo hanze nkumwanda, umukungugu, umuyaga ukonje, nibindi.
Parufe isanzwe
Amavuta yingenzi ya Chamomile ni parufe yishimye yonyine nta kindi kintu cyongeyeho. Ariko rero, ntukibagirwe kuyishongesha mbere yo kuyikoresha munsi yintoki zawe, inyandiko, nibindi bice byumubiri.

Gukoresha

Isabune & Buji
Impumuro nziza ya Chamomile Amavuta Yingenzi ningirakamaro mugukora buji zihumura, utubari twisabune, inkoni zimibavu, nibindi. Urashobora kandi kuyikoresha mugukora DIY parufe na deodorant.
Ibicuruzwa byita ku ruhu
Amavuta asanzwe ya Chamomile arashobora gufasha gukuraho uruhu, cyane cyane iyo ruvanze nibintu bisanzwe nka turmeric na rosewater. Urashobora kandi gukora mask yo mumaso uhuza aya mavuta nifu ya chamomile.
Diffuser Yivanze
Niba uri muri diffuzeri ivanze, noneho igitaka nimpumuro idasanzwe ya Chamomile Amavuta yingenzi arashobora kugarura ubuyanja no kuringaniza ibitekerezo byawe. Iruhura kandi ibitekerezo byawe, igahumuriza ibyiyumvo byawe, kandi igatanga uburuhukiro bwumunaniro no gutuza.

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Uruganda rushyushye kuri Aroma Diffuser 100% Amavuta Ylang Ylang Ylang

Inyungu

Stress Busting
Impumuro ikomeye kandi ishimishije yamavuta ya ylang ylang yerekana ko nayo itera guhangayika. Kubwibyo, irerekana ko ari amavuta yingirakamaro muri aromatherapy.
Kuruhura Udukoko
Ylang ylang amavuta yingenzi afite ubushobozi bwo gutuza urubingo rujyanye no kurumwa nudukoko. Ihumuriza kandi izuba hamwe nubundi bwoko bwo kurakara kuruhu cyangwa gutwikwa.
Igumana Ubushuhe
Ylang Ylang amavuta yingenzi yongerera ubushobozi bwo kugumana ububobere bwo kwisiga. Yongera kandi umuvuduko wamaraso kandi igahindura imiterere nimiterere yuruhu rwawe.

Gukoresha

Mood Freshener
Imiterere yimisatsi yamavuta ya Ylang Ylang ituma iba ikintu cyiza cyo kongeramo shampo, kondereti, nibicuruzwa byita kumisatsi. Bituma umusatsi wawe urabagirana kandi ukomeye.
Aromatherapy Amavuta Yingenzi
Kuvanga amavuta yingenzi ya Ylang ylang hamwe namavuta yabatwara nkamavuta ya cocout hanyuma ukoreshe nkamavuta ya massage. Gukanda hamwe namavuta ya Ylang Ylang bizagabanya imitsi n'imitsi yawe ako kanya.
Ibicuruzwa byita kumisatsi
Imiterere yimisatsi yamavuta ya Ylang Ylang ituma iba ikintu cyiza cyo kongeramo shampo yawe, kondereti, nibicuruzwa byita kumisatsi. Bituma umusatsi wawe urabagirana kandi ukomeye.

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