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Icyiciro Cyiza cyo Kuvura Palo Santo Amavuta Yingenzi Kwogeza Impumuro nziza
Inyungu
Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.
Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu, cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.
Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.
DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune nibindi bicuruzwa byita kumubiri!Gukoresha
Kuringaniza no gutuza. Ifasha kugabanya impagarara rimwe na rimwe no gucengeza ibyiyumvo byo kunyurwa bihebuje.
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Kamere 100% Amavuta meza ya Orange Amavuta ya Massage Amavuta ya parufe yumubiri
Inyungu
Kuvura amaganya
Abantu bafite ibibazo byo kwiheba cyangwa kwiheba barashobora guhumeka neza cyangwa binyuze mu gukwirakwiza. Amavuta yingenzi ya Orange nayo ateza imbere ibitekerezo neza kandi bikazamura imibereho rusange yumuntu.
Shimangira Buster
Imiti igabanya ubukana bwamavuta ya orange ifasha mukugabanya imihangayiko. Itera ibyiyumvo byibyishimo no kumva neza iyo ikoreshejwe muburyo bwa aromatherapy.
Ikiza ibikomere & Gukata
Kurwanya inflammatory amavuta ya orange akoreshwa mugukiza ububabare cyangwa umuriro ujyanye nibikomere no gukata. Itera kandi gukira byihuse gukata no gukomeretsa byoroheje.Gukoresha
Gukora parufe
Impumuro nziza, iryoshye, na tangy ya Orange Essential Amavuta yongeraho impumuro idasanzwe iyo ikoreshejwe mugukora parufe karemano. Koresha kugirango utezimbere impumuro yimikorere yawe yo murugo.
Isuku yo hejuru
Amavuta meza ya Orange Amavuta azwi azwiho gusukura hejuru. Kubwibyo, urashobora gukora urugo rwa DIY usukuye wifashishije aya mavuta nibindi bikoresho.
Imyitwarire myiza
Impumuro nziza, iryoshye, na tangy yamavuta yingenzi ya orange bizamura umwuka wawe mugabanya imihangayiko. Ifasha kuruhura imitekerereze yawe no gutuza ibyiyumvo byawe nyuma yumunsi uhuze. -
Ubuvuzi Bwiza Bwiza Eucalyptus Amavuta Yibanze Premium Aromatherapy
Inyungu
Itezimbere Ubuhumekero
Amavuta yingenzi ya Eucalyptus atezimbere imyanya myinshi yubuhumekero kuko ifasha kubyutsa ubudahangarwa bw'umubiri wawe, gutanga uburinzi bwa antioxydeant no kunoza imyuka y'ubuhumekero.
Kugabanya ububabare no gutwikwa
Ubushakashatsi bwiza bwamavuta ya eucalyptus nubushobozi bwayo bwo kugabanya ububabare no kugabanya umuriro. Iyo ikoreshejwe cyane kuruhu, eucalyptus irashobora gufasha kugabanya ububabare bwimitsi, kubabara no kubyimba.
Kwirukana imbeba
Wari uzi ko amavuta ya eucalyptus ashobora kugufasha kwikuramo imbeba bisanzwe? eucalyptus irashobora gukoreshwa mukurinda agace imbeba zo munzu, byerekana ingaruka zikomeye zamavuta ya eucalyptus.Gukoresha
Kugabanya Umuhogo
Shira ibitonyanga 2-33 byamavuta ya eucalyptus mugituza no mumuhogo, cyangwa gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi.
Hagarika Gukura
Ongeramo ibitonyanga 5 byamavuta ya eucalyptus mumashanyarazi yawe cyangwa isuku yo hejuru kugirango ubuze imikurire murugo rwawe.
Kwirukana imbeba
Ongeramo ibitonyanga 20 byamavuta ya eucalyptus kumacupa ya spray yuzuyemo amazi hanyuma utere ahantu hakunze kwibasirwa nimbeba, nko gufungura utuntu duto murugo rwawe cyangwa hafi yububiko bwawe. Gusa witondere niba ufite injangwe, kuko eucalyptus irashobora kubatera uburakari.
Kunoza ibihe bya allergie
Kugabanya ibitonyanga 5 bya eucalyptus murugo cyangwa kukazi, cyangwa shyira ibitonyanga 2-33 hejuru kurusengero rwawe nigituza. -
Rosemary Ibyingenzi Amavuta Yuruhu Yita Amavuta Ibyingenzi Gukura Amavuta Amavuta yo kwisiga
Kurwanya Gastrointestinal Stress
Amavuta ya Rosemary arashobora gukoreshwa mugukemura ibibazo bitandukanye byo munda, harimo kutarya, gaze, kuribwa mu gifu, kubyimba no kuribwa mu nda. Itera kandi ubushake bwo kurya no gufasha kugenzura imiterere ya bile, igira uruhare runini mu igogora. Kugira ngo uvure indwara zo mu gifu, komatanya ikiyiko 1 cyamavuta yikigo nka cocout cyangwa amavuta ya almonde hamwe nigitonyanga 5 cyamavuta ya rozari hanyuma ukore buhoro buhoro imvange hejuru yinda yawe. Gukoresha amavuta ya rozari muri ubu buryo buri gihe byangiza umwijima kandi bigatera ubuzima bwiza.
Kuraho imihangayiko no guhangayika
Ubushakashatsi bwerekana ko guhumeka gusa impumuro yamavuta yingenzi ya rozemari bishobora kugabanya urugero rwimisemburo ya hormone cortisol mumaraso yawe. Urwego rwa cortisol nyinshi ruterwa no guhangayika, guhangayika cyangwa igitekerezo icyo ari cyo cyose gishyira umubiri wawe muburyo bwo "kurwana-cyangwa-guhaguruka". Iyo guhangayika ari karande, cortisol irashobora gutera ibiro kwiyongera, guhagarika umutima, umuvuduko ukabije wamaraso n'indwara z'umutima. Urashobora kurwanya imihangayiko ako kanya ukoresheje amavuta yingenzi ya diffuzeri cyangwa no guhumeka icupa rifunguye. Kugirango ukore imiti igabanya ubukana bwa aromatherapy, komatanya gusa mumacupa ntoya ya spray ikiyiko 6 cyamazi hamwe nibiyiko 2 bya vodka, hanyuma wongereho ibitonyanga 10 byamavuta ya rozari. Koresha iyi spray nijoro ku musego wawe kugirango wiruhure, cyangwa uyisige mu kirere igihe icyo ari cyo cyose kugirango ugabanye imihangayiko.
Mugabanye ububabare no gutwikwa
Amavuta ya Rosemary afite imiti igabanya ubukana kandi igabanya ububabare ushobora kungukirwa no gukanda amavuta ahantu hafashwe. Kuvanga ikiyiko 1 cyamavuta yikigo hamwe nigitonyanga 5 cyamavuta ya rozari kugirango ukore salve nziza. Koresha kubabara umutwe, kurwara, kubabara imitsi cyangwa kubabara, rubagimpande cyangwa arthrite. Urashobora kandi gushiramo ubwogero bushyushye hanyuma ukongeramo ibitonyanga bike byamavuta ya rozemari mukibindi.
Kuvura ibibazo byubuhumekero
Amavuta ya Rosemary akora nk'isohoka iyo ahumeka, agabanya umuvuduko wo mu muhogo kuri allergie, ibicurane cyangwa ibicurane. Guhumeka impumuro irashobora kurwanya indwara zubuhumekero kubera imiti igabanya ubukana. Ifite kandi antispasmodic effect, ifasha mukuvura asima ya bronchial. Koresha amavuta ya rozemari muri diffuzeri, cyangwa ongeramo ibitonyanga bike mugikapu cyangwa inkono ntoya y'amazi ashyushye kandi uhumeke umwuka kugeza inshuro 3 kumunsi.
Teza Imikurire yimisatsi nubwiza
Amavuta yingenzi ya Rosemary yabonetse yongerera imikurire yimisatsi mishya 22% mugihe akoze massage kumutwe. Ikora mugukangura uruziga rwumutwe kandi irashobora gukoreshwa mugukura umusatsi muremure, kurinda umusatsi cyangwa gutera imisatsi mishya mumisatsi. Amavuta ya Rosemary kandi atinda imvi kumisatsi, agatera ubwiza kandi akirinda kandi akagabanya dandruff, bigatuma iba tonic ikomeye kubuzima bwimisatsi nubwiza muri rusange.
Kongera Kwibuka
Intiti z'Abagereki zizwiho kuba zarakoresheje amavuta ya rozemari kugirango bongere kwibuka mbere y'ibizamini. Ubushakashatsi buherutse gusohoka mu kinyamakuru mpuzamahanga cya Neuroscience bwasuzumye imikorere y’ubwenge y'abitabiriye 144 igihe bakoresha amavuta ya rozemari muri aromatherapy. Yasanze ishapule yazamuye cyane ubwiza bwibuke kandi yongera ubwenge mubitekerezo. Ubundi bushakashatsi bwasohotse muri Psychogeriatrics, bwagerageje ingaruka z’amavuta ya rozemary aromatherapy ku barwayi 28 bageze mu za bukuru ndetse n’abarwayi ba Alzheimer basanga imitungo yayo ishobora gukumira no gutinda indwara ya Alzheimer. Ongeramo ibitonyanga bike byamavuta ya rozari mumavuta yo kwisiga hanyuma ubishyire mwijosi, cyangwa ukoreshe diffuzeri kugirango ubone inyungu zo mumutwe zimpumuro nziza yamavuta ya rozari. Igihe cyose ukeneye imbaraga zingufu zo mumutwe, urashobora no guhumeka hejuru y icupa ryamavuta kugirango ubone ingaruka zimwe.
Kurwanya Umwuka mubi
Amavuta yingenzi ya Rosemary afite imiterere ya mikorobe ituma iba impumyi nziza yo guhumeka nabi. Urashobora kuyikoresha nko koza umunwa gusa wongeyeho ibitonyanga bike byamavuta ya rozari mumazi hanyuma ukayizunguruka. Mu kwica bagiteri, ntabwo irwanya umwuka mubi gusa ahubwo irinda no kubaka plaque, cavites na gingivitis.
Kiza uruhu rwawe
Amavuta ya Rosemary antimicrobial ituma nayo ikora neza mugukemura ibibazo byuruhu nka acne, dermatitis na eczema. Muguhindura no kugaburira uruhu mugihe wica bagiteri, byongera cyane mubushuhe ubwo aribwo bwose. Ongeraho ibitonyanga bike mumazi yo mumaso kugirango ukoreshe amavuta ya rozemari burimunsi kandi ubone urumuri rwiza. Kugira ngo uvure ahantu hafite ibibazo, shyira ibitonyanga 5 byamavuta ya rozemari mukiyiko 1 cyamavuta yikigo hanyuma ubishyire kurubuga. Ntabwo bizatuma uruhu rwawe rugira amavuta menshi; mubyukuri, ikuraho amavuta arenze hejuru yuruhu rwawe.
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Gutanga Uruganda Amavuta meza ya Peppermint Amavuta yingenzi kumavuta yo kwita kumubiri
Inyungu
Kuruhura umutwe
Amavuta ya peppermint atanga agahengwe ako kanya kubabara umutwe, kuruka, no kugira isesemi. Ifasha kuruhura imitsi no koroshya ububabare, kubwibyo, ikoreshwa no kuvura migraine.
Gutuza Gukata & Gutwika
Itera ubukonje bushobora gukoreshwa muguhumuriza uruhu kubera gukata no gutwikwa. Ibintu bitangaje byamavuta ya peppermint bituma biba byiza gukiza no gukomeretsa bito.
Antibacterial
Yica bagiteri niyo mpamvu nyamukuru itera kwandura uruhu, kurwara uruhu, nibindi bibazo. Intangiriro yamavuta ya peppermint mubikoresho byo kwisiga no kuvura uruhu birashobora gutanga ibisubizo byiza.Gukoresha
Imyitwarire myiza
Impumuro nziza, nziza, na minty ya Peppermint yamavuta yingenzi azamura umwuka wawe mugabanya imihangayiko. Ifasha kuruhura imitekerereze yawe no gutuza ibyiyumvo byawe nyuma yumunsi uhuze.
Ibicuruzwa byita ku ruhu
Yica bagiteri itera indwara zuruhu, kurwara uruhu, nibindi bibazo. Koresha amavuta ya peppermint mubikoresho byawe byo kwisiga no kuvura uruhu kugirango wongere antibacterial.
Impumuro nziza
Impumuro nziza yamavuta ya Peppermint yongeraho impumuro nziza iyo ikoreshejwe mugukora parufe karemano. Urashobora kandi gukora buji ihumura, inkoni zimibavu, nibindi bicuruzwa hamwe naya mavuta. -
Amavuta meza ya Organic Rosemary Amavuta Yingenzi ya Aromatherapy
Inyungu
Igabanya ububabare bw'imitsi
Amavuta yingenzi ya Rosemary arashobora kugabanya imihangayiko nububabare bwimitsi yawe. Yerekana ko ari amavuta meza ya massage kubera imiterere ya analgesic.
Ukungahaye kuri Vitamine
Rosemary ikungahaye kuri vitamine A na C ni kimwe mu bintu by'ingenzi bigize ubuvuzi bw'uruhu n'ibicuruzwa byita ku musatsi. Kubwibyo, urashobora gukoresha aya mavuta mugutezimbere ubuzima rusange bwuruhu rwawe numusatsi.
Kurwanya gusaza
Amavuta yingenzi ya Rosemary agabanya guhumura amaso kandi aguha uruhu rwaka kandi rwiza. Irwanya ibibazo byuruhu nkiminkanyari, imirongo myiza, nibindi bifitanye isano no gusaza kwuruhu.Gukoresha
Aromatherapy
Iyo ikoreshejwe muri aromatherapy, amavuta ya Rosemary arashobora kunonosora imitekerereze no gutanga umunaniro numunaniro. Ifite ingaruka nziza kumyumvire yawe kandi irashobora gukoreshwa mukugabanya amaganya.
Icyumba Freshener
Impumuro nziza y'amavuta ya rozari ituma biba byiza kurandura impumuro mbi mubyumba byawe. Kubwibyo, ugomba kuyungurura amazi ukayongeramo amavuta ya diffuzeri.
Kumutwe Urakaye
Abantu barwaye uburibwe cyangwa bwumye barashobora gukanda massage yamavuta ya rozemari kumutwe. Irinda kandi imvi zumusatsi imburagihe kurwego runaka. -
Uruganda rutanga ibicuruzwa byinshi Ibirango byihariye Aromatherapy Ubwinshi Bwuzuye Organic Clary Sage Amavuta yingenzi mashya yo kwisiga
1. Kugabanya Imihango
Clary sage ikora kugirango igabanye ukwezi kwihuza imisemburo ya hormone bisanzwe kandi itera gufungura sisitemu yabujijwe. Ifite imbaraga zo kuvuraibimenyetso bya PMSkimwe, harimo kubyimba, kubabara, guhindagurika no kwifuza ibiryo.
Aya mavuta yingenzi nayo arwanya antispasmodic, bivuze ko ivura spasms nibibazo bifitanye isano nko kurwara imitsi, kubabara umutwe no kurwara igifu. Irabikora mukuruhura imitsi idashobora kugenzura.
Ubushakashatsi bushimishije bwakorewe muri kaminuza ya Oxford Brooks mu Bwongerezagusesenguraingaruka aromatherapy igira kubagore bari mukazi. Ubushakashatsi bwakozwe mu gihe cyimyaka umunani kandi bwitabiriwe n’abagore 8.058.
Ibimenyetso bivuye muri ubu bushakashatsi byerekana ko aromatherapy ishobora kugira akamaro mu kugabanya amaganya y'ababyeyi, ubwoba n'ububabare mu gihe cyo kubyara. Mu mavuta 10 yingenzi yakoreshejwe mugihe cyo kubyara, amavuta ya clary sage naamavuta ya chamomilebyari byiza cyane mu kugabanya ububabare.
Ubundi bushakashatsi bwa 2012gupimwaingaruka za aromatherapy nkumuti ubabaza mugihe cyimihango yabakobwa bo mumashuri yisumbuye. Hariho itsinda rya massage ya aromatherapy hamwe na acetaminofeni (yica ububabare na kugabanya umuriro). Massage ya aromatherapy yakorewe kumasomo yo mumatsinda yo kuvura, inda ikorerwa massage rimwe ukoresheje clary sage, marjoram, cinnamon, ginger naamavuta ya geraniummunsi y'amavuta ya almande.
Urwego rwububabare bwimihango rwasuzumwe nyuma yamasaha 24. Ibisubizo byagaragaje ko kugabanya ububabare bwimihango byari hejuru cyane mumatsinda ya aromatherapy kuruta muri acetaminofeni.
2. Gushyigikira Impirimbanyi
Umunyabwenge wa Clary agira ingaruka ku misemburo yumubiri kuko irimo phytoestrogene karemano, bita "estrogene dietary" ikomoka ku bimera kandi bitari muri sisitemu ya endocrine. Iyi phytoestrogène itanga clary sage ubushobozi bwo gutera ingaruka za estrogene. Igenga urugero rwa estrogene kandi ikanemeza ubuzima bwigihe kirekire cya nyababyeyi - kugabanya amahirwe yo kurwara kanseri yintanga na ovarian.
Ibibazo byinshi byubuzima muri iki gihe, ndetse nibintu nkubugumba, syndrome ya polycystic ovary na kanseri ishingiye kuri estrogene, biterwa na estrogene ikabije mumubiri - igice kubera ibyo dukoreshaibiryo byinshi bya estrogene. Kuberako clary sage ifasha kuringaniza urwego rwa estrogene, ni amavuta yingenzi adasanzwe.
Ubushakashatsi bwa 2014 bwasohotse muriIkinyamakuru cya Phytotherapy Ubushakashatsi byabonetseko guhumeka amavuta ya clary sage yari afite ubushobozi bwo kugabanya urugero rwa cortisol 36% no kuzamura imisemburo ya tiroyide. Ubushakashatsi bwakorewe ku bagore 22 nyuma yo gucura bafite imyaka 50, bamwe muri bo bakaba basuzumwe indwara yo kwiheba.
Urubanza rurangiye, abashakashatsi bavuze ko "amavuta ya clary sage yagize uruhare rukomeye mu mibare mu kugabanya cortisol kandi yagize ingaruka zo kurwanya indwara yo kwiheba." Ninimwe mubisabwa cyanegucura.
3. Kuruhura ibitotsi
Abantu barwayekudasinzirairashobora kubona ihumure hamwe namavuta ya clary sage. Nibisanzwe byangiza kandi bizaguha kumva utuje kandi wamahoro bikenewe kugirango usinzire. Iyo udashobora gusinzira, mubisanzwe ukanguka ukumva utaruhutse, bigatwara ubushobozi bwawe bwo gukora kumunsi. Kudasinzira ntabwo bigira ingaruka gusa kurwego rwingufu zawe no kumutima, ahubwo bigira ingaruka kubuzima bwawe, imikorere yakazi hamwe nubuzima bwiza.
Impamvu ebyiri nyamukuru zitera kudasinzira ni guhangayika no guhindura imisemburo. Amavuta yingenzi-karemano arashobora guteza imbere kudasinzira nta biyobyabwenge mugabanya ibyiyumvo byo guhangayika no guhangayika, no kuringaniza imisemburo.
Ubushakashatsi bwo muri 2017 bwasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryo yerekanyeko gukoresha amavuta ya massage harimo amavuta ya lavender, imbuto ya grapefruit,amavuta ya nerolina clary sage kuruhu yakoraga kugirango azamure ibitotsi mubaforomo hamwe nijoro.
4. Yongera Uruzinduko
Clary sage ifungura imiyoboro yamaraso kandi ituma amaraso yiyongera; birasanzwe kandi bigabanya umuvuduko wamaraso muguhumuriza ubwonko nimiyoboro. Ibi byongera imikorere ya sisitemu ya metabolike mukongera urugero rwa ogisijeni yinjira mumitsi no gushyigikira imikorere yingingo.
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Ibiciro byiza 100% Amavuta ya Cypress Amavuta ya Fragrance Diffuser Aromatherapy
Inyungu
Uruhu rutunganya uruhu
Ibintu byerekana amavuta meza ya Cypress yacu meza bizagaburira uruhu rwawe kandi byoroshye kandi bifite ubuzima bwiza. Abakora amavuta yo kwisiga hamwe n'amavuta yo kwisiga yumubiri byemeza intungamubiri zamavuta ya Cypress.
Kurandura Dandruff
Abantu barwaye dandruff barashobora gukanda amavuta ya Cypress kumutwe kugirango boroherwe vuba. Ntabwo ikuraho dandruff gusa ahubwo inagabanya kwandura no kurakara mumutwe cyane.
Ikiza ibikomere
Amavuta meza ya Cypress yingenzi akoreshwa cyane mumavuta ya antiseptique hamwe namavuta yo kwisiga kubera imiti igabanya ubukana. Irinda ikwirakwizwa ryanduye, ibikomere kandi byorohereza gukira vuba.Gukoresha
Kuraho Uburozi
Ibintu bidasanzwe bya Cypress Amavuta yingenzi atera ibyuya kandi ibi bifasha mukurandura amavuta arenze, umunyu, nuburozi mumubiri wawe. Uzumva urumuri kandi rushya nyuma yo gukoresha amavuta ya Cypress hejuru.
Itera Gusinzira
Ibintu byangiza amavuta ya Cypress Amavuta yingenzi aruhura umubiri wawe nubwenge bwawe kandi bigatera gusinzira cyane. Irashobora kandi gukoreshwa mugukemura ibibazo no guhangayika. Kugirango wakire izo nyungu, uzakenera kongeramo ibitonyanga bike byamavuta meza ya Cypress kuri diffuser.
Aromatherapy Massage Amavuta
Imiterere ya Antispasmodic ya Cypress Amavuta Yingenzi irashobora gutanga agahengwe kumitsi, imitsi, hamwe no guhungabana. Abakinnyi bashobora gukanda umubiri wabo hamwe naya mavuta buri gihe kugirango bagabanye imitsi na spasms. -
Uruganda rutanga Thyme Kamere Amavuta yingenzi kubongeramo ibiryo
Inyungu
Deodorizing Products
Imiterere ya antispasmodic yamavuta ya Thyme igabanya ibimenyetso byubukonje ninkorora. Amavuta ya Thyme yerekana kandi imiti igabanya ubukana. Mubyongeyeho, urashobora kubishyira mubice byibasiwe nindwara cyangwa kurakara kugirango ubituze.
Ibikomere byihuse
Thyme amavuta yingenzi arinda gukwirakwira no guhagarika ibikomere kubona septique. Ibintu birwanya inflammatory bizagabanya uburibwe cyangwa ububabare.
Gukora parufe
Impumuro nziza kandi yijimye ya thime yamavuta akoreshwa mugukora parufe. Muri parufe, mubisanzwe ikoreshwa nkinoti yo hagati. Imiti igabanya ubukana bwamavuta ya thime irashobora gukoreshwa mugutezimbere ubuzima bwubuzima bwuruhu rwawe nibicuruzwa byo kwisiga.Gukoresha
Gukora ibicuruzwa byiza
Ibicuruzwa byita kubwiza nka masike yo mumaso, scrubs yo mumaso, nibindi, birashobora gukorwa byoroshye hamwe namavuta ya Thyme. Urashobora kandi kongeramo neza mumavuta yo kwisiga hamwe na scrubs kugirango utezimbere imitunganyirize nintungamubiri.
DIY Isabune Bar & Buji
Amavuta ya Thyme yerekana ko ari ingenzi niba ushaka gukora DIY parufe karemano, utubari twisabune, Deodorants, amavuta yo kwiyuhagira, nibindi. Urashobora kandi kuyakoresha mugukora buji zihumura hamwe nuduti twimibavu.
Ibicuruzwa byita kumisatsi
Gutakaza umusatsi birashobora gukumirwa mugukanda umusatsi no mumutwe buri gihe hamwe namavuta ya thimme yingenzi hamwe namavuta yabatwara. Ntabwo ituma imisatsi ikomera gusa ahubwo inatera imikurire yimisatsi mishya. -
Amavuta ya Sandalwood agumana umwanya wingenzi mu miti myinshi gakondo kubera imiterere yayo yo kweza, imaze kwerekana ibikorwa birwanya bagiteri, anti-fungal, anti-inflammatory, na anti-okiside mu bushakashatsi bwa laboratoire. Igumana kandi izina rikomeye mugukemura ubusumbane bwamarangamutima kubera gutuza no kuzamura imiterere yimpumuro yayo.
Ikoreshwa muri aromatherapy, Amavuta yingenzi ya Sandalwood azwiho gufasha hasi no gutuza ibitekerezo, ashyigikira amarangamutima yamahoro no kumvikana. Ibyamamare bizamura ibyiyumvo, iyi ngingo irazwi kugirango yorohereze inyungu zose zijyanye nayo, uhereye kumyumvire yo guhagarika umutima no guhangayika kugeza ibitotsi byiza kandi byongera ubwenge mubitekerezo kugeza ibyiyumvo byubwumvikane nubwumvikane. Gushyira hamwe no kuringaniza, impumuro ya Sandalwood yuzuza imyitozo yo gutekereza mugutezimbere ubuzima bwiza bwumwuka. Amavuta atuje, arazwi cyane kugirango afashe gucunga ibyiyumvo bitameze neza kubera kubabara umutwe, inkorora, ibicurane, no kutarya, bigatera ibyiyumvo byo kuruhuka aho.
Amavuta yingenzi ya Sandalwood agizwe ahanini na isomers yubusa α-Santalol na β-Santalol hamwe nizindi alcool zitandukanye za sesquiterpenic. Santalol nikigo gishinzwe amavuta aranga impumuro nziza. Muri rusange, hejuru ya Santalol, ubwinshi bwamavuta.
α-Santalol izwi kuri:
- Gutunga impumuro nziza yimbaho
- Ba uhari murwego rwo hejuru kuruta β-Santalol
- Erekana ibikorwa bya mikorobe, anti-inflammatory, na anti-kanseri mubushakashatsi bwa laboratoire
- Gira uruhare mu gutuza kwa Sandalwood Amavuta Yingenzi nandi
Sant-Santalol izwi kuri:
- Gutunga impumuro nziza yimbaho hamwe na cream hamwe ninyamaswa
- Gutunga ibintu byoza
- Kwerekana ibikorwa birwanya mikorobe na anti-kanseri mubushakashatsi bwa laboratoire
- Gira uruhare mu gutuza kwa Sandalwood Amavuta Yingenzi nandi
Sesquiterpenic alcool izwi kuri:
- Tanga umusanzu mubintu byoza bya Sandalwood Amavuta Yingenzi nibindi
- Kongera imbaraga zifatika za Sandalwood Amavuta Yingenzi nizindi
- Tanga umusanzu wo guhumuriza Sandalwood Amavuta Yingenzi nabandi
Usibye inyungu za aromatherapeutic, Sandalwood Amavuta Yingenzi Amavuta yo kwisiga ni menshi kandi ni menshi. Ikoreshwa cyane, isukura buhoro kandi ikanayobora, ifasha koroshya uruhu no kugereranya neza. Mu kwita ku musatsi, bizwiho gufasha kugumana imiterere yoroshye, no guteza imbere ubwinshi nubwiza.
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100% Kamere ya Aromatherapy ububani bwa ngombwa Amavuta Yera label yingenzi amavuta yingenzi
1. Kurwanya Acne nizindi miterere yuruhu
Bitewe namavuta yibiti byicyayi antibacterial na anti-inflammatory, ifite ubushobozi bwo gukora nkumuti karemano wa acne nizindi ndwara zuruhu, harimo eczema na psoriasis.
Ubushakashatsi bwikigereranyo 2017 bwakorewe muri Ositaraliyabyasuzumweefficacy ya mavuta yigiti cyicyayi gel ugereranije no gukaraba mumaso nta giti cyicyayi mukuvura acne yo mumaso yoroheje cyangwa yoroheje. Abitabiriye itsinda ryibiti byicyayi basize amavuta mumaso yabo kabiri kumunsi mugihe cyibyumweru 12.
Abakoresha igiti cyicyayi bahuye nibibazo bike byo mu maso ugereranije nabakoresha gukaraba. Nta ngaruka mbi zikomeye zabayeho, ariko hari ingaruka zoroheje nko gukuramo, gukama no gupima, byose byakemuwe nta gutabara.
2. Kunoza igihanga cyumye
Ubushakashatsi bwerekana ko amavuta yigiti cyicyayi ashoboye kunoza ibimenyetso byindwara ya dermatite ya seborheque, iyi ikaba ari indwara isanzwe yuruhu itera ibisebe kumutwe no kuri dandruff. Biravugwa kandi ko bifasha kugabanya ibimenyetso byanduye dermatitis.
Ubushakashatsi bwakozwe n'abantu 2002 bwasohotse muriIkinyamakuru cya American Academy of Dermatology ipererezaefficacy ya 5 ku ijana yamavuta yigiti cyicyayi shampoo na placebo kubarwayi bafite dandruff yoroheje cyangwa yoroheje.
Nyuma yigihe cyibyumweru bine byo kuvura, abitabiriye itsinda ryibiti byicyayi bagaragaje iterambere rya 41% muburemere bwa dandruff, mugihe 11% byabari mumatsinda ya placebo bagaragaje iterambere. Abashakashatsi berekanye kandi ko hari uburibwe bwo kwandura abarwayi no kugira amavuta nyuma yo gukoresha amavuta y’igiti cyicyayi shampoo.
3. Kugabanya uburakari bwuruhu
Nubwo ubushakashatsi kuri ibi ari buke, amavuta yigiti cyicyayi antimicrobial na anti-inflammatory irashobora kuba igikoresho cyingirakamaro muguhumuriza uruhu n ibikomere. Hariho ibimenyetso bimwe bivuye mubushakashatsi bwikigereranyo bwerekana ko nyuma yo kuvurwa namavuta yigiti cyicyayi, ibikomere byabarwayiyatangiye gukirano kugabanuka mubunini.
Habayeho ubushakashatsi bwakozwekwerekanaicyayi cyamavuta yubushobozi bwo kuvura ibikomere bidakira byanduye.
Amavuta yigiti cyicyayi arashobora kugira akamaro mukugabanya gucana, kurwanya indwara zuruhu cyangwa ibikomere, no kugabanya ingano y ibikomere. Irashobora gukoreshwa muguhumuriza izuba, ibisebe no kurumwa nudukoko, ariko bigomba kwipimisha ku ruhu ruto rwuruhu mbere kugirango hirindwe ko umuntu yumva ibintu bifatika.
4. Kurwanya Indwara ziterwa na bagiteri, fungal na virusi
Ukurikije ubushakashatsi bwa siyanse ku giti cyicyayi cyasohotse muriIsuzuma rya Microbiology Clinical,amakuru yerekana nezaibikorwa byinshi-byamavuta yibiti byicyayi bitewe na antibacterial, antifungal na antiviral.
Ibi bivuze, mubitekerezo, amavuta yigiti cyicyayi arashobora gukoreshwa mukurwanya indwara nyinshi, kuva MRSA kugeza ikirenge cyumukinnyi. Abashakashatsi baracyasuzuma inyungu zicyayi cyicyayi, ariko byagaragaye mubushakashatsi bwabantu, ubushakashatsi bwa laboratoire na raporo zidasanzwe.
Ubushakashatsi bwa laboratoire bwerekanye ko amavuta yigiti cyicyayi ashobora kubuza gukura kwa bagiteri nkaPseudomonas aeruginosa,Escherichia coli,Ibicurane bya Haemophilus,Streptococcus pyogènenaStreptococcus pneumoniae. Izi bagiteri zitera indwara zikomeye, harimo:
- umusonga
- kwandura kw'inkari
- indwara z'ubuhumekero
- indwara zandurira mu maraso
- umuhogo
- Indwara ya sinus
- impetigo
Kubera amavuta yicyayi amavuta arwanya antifungal, irashobora kuba ifite ubushobozi bwo kurwanya cyangwa gukumira indwara zandura nka candida, jock itch, ikirenge cyumukinnyi hamwe nuduhumyo. Mubyukuri, ubushakashatsi bumwe bwateganijwe, bugenzurwa na platbo, buhumyi ubushakashatsi bwerekanye ko abitabiriye gukoresha igiti cyicyayiyatanze raporo ku gisubizomugihe uyikoresheje ikirenge cyumukinnyi.
Ubushakashatsi bwa laboratoire bwerekana kandi ko amavuta yigiti cyicyayi afite ubushobozi bwo kurwanya virusi ya herpes (itera ibisebe bikonje) na grippe. Igikorwa cya virusiyerekanwemubushakashatsi bwitirirwa kuba terpinen-4-ol, kimwe mubintu byingenzi bigize amavuta.
5. Birashobora gufasha Kurinda Antibiyotike Kurwanya
Amavuta yingenzi nkamavuta yigiti cyicyayi kandiamavuta ya oreganozirimo gukoreshwa mugusimbuza cyangwa hamwe nimiti isanzwe kuko ikora nka antibacterial ikomeye ikomeye idafite ingaruka mbi.
Ubushakashatsi bwatangajwe muriFungura Ikinyamakuru Microbiologyyerekana ko amavuta amwe amwe, nkayari mumavuta yicyayi,bigira ingaruka nzizaiyo uhujwe na antibiotike isanzwe.
Abashakashatsi bafite icyizere ko ibi bivuze ko amavuta y’ibimera ashobora gufasha kwirinda antibiyotike kurwanya indwara. Ibi ni ingenzi cyane mubuvuzi bwa kijyambere kuko kurwanya antibiyotike bishobora gutera kunanirwa kuvurwa, kongera amafaranga yo kwivuza no gukwirakwiza ibibazo byo kurwanya indwara.
6. Kugabanya Indwara Zifata Nubuhumekero
Kera cyane mumateka yarwo, amababi yikimera cya melaleuca yarajanjaguwe kandi ahumeka kugirango avure inkorora n'imbeho. Ubusanzwe, amababi nayo yashizwemo kugirango akore infusion yakoreshwaga mu kuvura umuhogo.
Uyu munsi, ubushakashatsi bwerekana ko amavuta yigiti cyicyayiifite ibikorwa bya mikorobe, kuyiha ubushobozi bwo kurwanya bagiteri zitera indwara zandurira mu myanya y'ubuhumekero, n'ibikorwa bya virusi bifasha mu kurwanya cyangwa no kwirinda ubukana, inkorora n'imbeho isanzwe. Iyi niyo mpamvu rwose igiti cyicyayi ari kimwe hejuruamavuta ya ngombwa yo gukororan'ibibazo by'ubuhumekero.
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Imizabibu Yiza Yera Yibanze Amavuta Yibanze Igiciro Cyinshi Igiciro cyamavuta yimbuto ya Massage yo kuvura uruhu
Ifasha Kongera Ibiro
Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikoraongera metabolism yawekandi ugabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yimbuto azwiho kugabanya irari ninzara, ibyo bikaba igikoresho gikomeye kuriguta ibiro vubamuburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro.
Amavuta ya grapefruit yamavuta nayo akora nkibintu byiza bya diuretique na lymphatic. Ninimpamvu imwe ituma ishyirwa mumavuta menshi ya selile hamwe nuruvange rukoreshwa mugukaraba byumye. Ikigeretse kuri ibyo, imizabibu irashobora kuba ingirakamaro cyane mu kugabanya ibiro birenze urugero kubera ko ifasha gutangira sisitemu ya lymphatike idahwitse.
Abashakashatsi bo mu Ishuri Rikuru ry’Ubuvuzi rya kaminuza ya Nagata mu Buyapani basanze imbuto z'imizabibu zigira “imbaraga zigarura ubuyanja kandi zishimishije” iyo zihumeka, ibyo bikaba byerekana ko hakorwa ibikorwa by’imitsi y’impuhwe zifasha kugenzura ibiro by’umubiri.
Mu bushakashatsi bwabo bw’inyamaswa, abashakashatsi basanze gukora imbuto zinzabibu zikora ibikorwa byimpuhwe zimpuhwe bigira ingaruka kumyanya yera ya adipose yera mumubiri ishinzwe lipolysis. Iyo imbeba zashizemo amavuta yimbuto, bahuye na lipolysis yiyongera, bikaviramo kugabanuka kwiyongera ibiro. (2)
2. Akora nka antibacterial agent
Amavuta y'imizabibu agira ingaruka za mikorobe zifasha kugabanya cyangwa gukuraho ubwoko bwangiza bwa bagiteri zinjira mu mubiri binyuze mu biribwa byanduye, amazi cyangwa parasite. Ubushakashatsi bwerekana ko amavuta yinzabibu ashobora no kurwanya indwara ya bagiteri zikomeye ziterwa nindwara zavutse, harimo E. Coli na salmonella. (3)
Imizabibu ikoreshwa kandi mu kwica uruhu cyangwa bagiteri y'imbere na fungus, kurwanya imikurire, kwica parasite mu biryo by'amatungo, kubika ibiryo, no kwanduza amazi.
Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyubuvuzi busanzwe kandi bwuzuzanyayasanze ko igihe imbuto yimbuto yimbuto yapimwe kuri biotypes 67 zitandukanye zaba zifite imiterere-karemano na gram-mbi, byagaragaje imiterere ya antibacterial irwanya bose. (4)
3. Ifasha Kugabanya Stress
Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwikugabanya imihangayikokandi uzane ibyiyumvo byamahoro no kwisanzura.
Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse ndetsegabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima.
Ubushakashatsi bwo mu 2002 bwasohotse muriIkinyamakuru cya Farumasi yubuyapaniyakoze ubushakashatsi ku ngaruka zamavuta yimizabibu ihumeka kumikorere yubwonko bwimpuhwe kubantu bakuze basanga amavuta yimbuto (hamwe nandi mavuta yingenzi nkaamavuta ya peppint, estragon, fennel naamavuta yingenzi) byagize ingaruka zikomeye kubikorwa byubwonko no kuruhuka.
Abantu bakuru bahumeka amavuta bahuye nubwiyongere bwikubye inshuro 1.5 kugeza kuri 2,5 mubikorwa byimpuhwe ugereranije byongera imyumvire yabo kandi bigabanya amarangamutima. Babonye kandi kugabanuka kugaragara k'umuvuduko w'amaraso wa systolique ugereranije no guhumeka umusemburo udafite impumuro nziza. (5)
4. Ifasha Kugabanya Ibimenyetso bya Hangover
Amavuta yinzabibu arakomeyegallbladdern'umwijima utera umwijima, birashobora rero gufashareka kurwara umutwe, kwifuza n'ubunebwe ukurikira umunsi wo kunywa inzoga. Ikora kugirango yongere kwangiza no kwihagarika, mugihe ushizemo irari rishobora kubaho kubera ihinduka ryimisemburo ya hormone namaraso ituruka kuri alcool. (6)
5. Kugabanya irari ry'isukari
Umva ko uhora ushakisha ikintu cyiza? Amavuta yinzabibu arashobora gufasha kugabanya irari ryisukari no gufashakwirukana iyo sukari. Limonene, kimwe mu bintu by'ibanze bigize amavuta y'imizabibu, yerekanye kuringaniza urugero rw'isukari mu maraso no kugabanya ubushake bwo kurya mu bushakashatsi bujyanye n'imbeba. Ubushakashatsi bw’inyamaswa bugaragaza kandi ko amavuta yizabibu agira ingaruka kuri sisitemu yimitsi idasanzwe, ikora kugirango igenzure imikorere yumubiri itagira ubwenge, harimo nibikorwa bijyanye nuburyo dukemura ibibazo no gusya. (7)
6. Yongera kuzenguruka no kugabanya umuriro
Amavuta ya citrus yo mu rwego rwo kuvura azwiho ubushobozi bwo gufasha kugabanya umuriro no kongera amaraso. Ingaruka zo kwagura imiyoboro y'amaraso ya grapefruit irashobora kuba ingirakamaro nka aumuti karemano kubibazo bya PMS, kubabara umutwe, kubyimba, umunaniro no kubabara imitsi.
Ubushakashatsi bwerekana ko limonene iboneka mu mizabibu hamwe n’andi mavuta ya citrusi aribyo bifasha kugabanya umuriro kandi bigafasha kugenzura umusaruro wa cytokine yumubiri, cyangwa ubudahangarwa bw'umubiri. (8)
7. Ifasha Kurya
Kwiyongera kwamaraso kumubiri wigifu - harimo uruhago, umwijima, igifu nimpyiko - bivuze ko amavuta yimbuto nayo afasha mukwangiza. Ifite ingaruka nziza ku igogora, irashobora kugufasha kumeneka amazi, kandi ikarwanya mikorobe mu mara, amara nizindi ngingo zifungura.
Isubiramo ry'ubumenyi ryasohotse muriIkinyamakuru cyimirire na metabolismwasanze kunywa umutobe w'imizabibu bifasha guteza imbere inzira yo kwangiza. Imizabibu irashobora gukora kimwe iyo ifashwe imbere n'amazi muke, ariko nta bushakashatsi bwabantu bwabigaragaza. (9)
8. Akora nka Energizer Kamere na Booster Mood
Nka rimwe mu mavuta azwi cyane akoreshwa muri aromatherapy, amavuta yinzabibu arashobora kongera ibitekerezo byawe bikaguha gutora bisanzwe. Iyo ihumeka, ingaruka zayo zikangura nazo zituma bigira akamaro mukugabanya umutwe, gusinzira,igihu cy'ubwonko, umunaniro wo mu mutwe ndetse no kumererwa nabi.
Amavuta yinzabibu arashobora no kugirira akamarogukiza umunaniro wa adrenalibimenyetso nka motifike nkeya, kubabara no gutinda. Abantu bamwe bakunda gukoresha imbuto zinzabibu zoroheje, zirwanya antidepressant kuko zishobora kongera kuba maso mugihe nanone zituza imitsi.
Impumuro nziza ya Citrus yerekanye ko ifasha kugarura immuno-suppression iterwa no guhangayika no gutera imyitwarire ituje, nkuko byagaragaye mubushakashatsi ukoresheje imbeba. Kurugero, mubushakashatsi bumwe ukoresheje imbeba zahatiwe kwipimisha koga, impumuro nziza ya citrus yagabanije igihe batagendaga kandi bituma barushaho gukora neza no kuba maso. Abashakashatsi bemeza ko gukoresha impumuro nziza ya citrus ku barwayi bihebye bishobora gufasha kugabanya urugero rwa antidepressant ikenerwa mu buryo busanzwe bwo kuzamura umwuka wabo, imbaraga zabo ndetse n’ubushake bwabo. (10)
Ubushakashatsi bwerekana kandi ko amavuta yingenzi ya grapefruit abuza ibikorwa bya acetylcholinesterase, bizwi kandi nka AChE, nk’uko ubushakashatsi bwakozwe n’ishami rya chimie ikoreshwa muri kaminuza ya Kinki mu Buyapani. AChE hydrolyzes ya neurotransmitter acetylcholine mu bwonko kandi iboneka cyane cyane mu masangano ya neuromuscular na synapses y'ubwonko. Kuberako imizabibu ibuza AChE kumena acetyloline, urwego nigihe cyigihe cyibikorwa bya neurotransmitter byiyongera - ibyo bigatuma umuntu amererwa neza. Izi ngaruka zirashobora gufasha kurwanya umunaniro, igihu cyubwonko, guhangayika nibimenyetso byo kwiheba. (11)
9. Ifasha Kurwanya Acne no Gutezimbere Ubuzima bwuruhu
Amavuta menshi yo kwisiga hamwe nisabune birimo amavuta ya citrus kubera antibacterial na anti-gusaza. Ntabwo amavuta yinzabibu ashobora gufasha gusa kurwanya bagiteri hamwe n amavuta ashobora gutera inenge, ariko birashobora no kuba ingirakamaro mugukomeza ubudahangarwa bwuruhu rwawe.umwanda wo mu ngo no hanzena UV yangiza - byongeye birashobora kugufashakura selile. Amavuta yingenzi ya grapefruit nayo yabonetse kugirango afashe gukira ibikomere, gukata no kurumwa, no kwirinda indwara zuruhu.
Ubushakashatsi bwo mu 2016 bwasohotse muriUbushakashatsi ku biribwa n'imirireyasuzumye imikorere ya grapefruit polifenol mu kugabanya kwanduza imishwarara ya ultraviolet no kuzamura ubuzima bwuruhu. Abashakashatsi basanze guhuza amavuta y’imizabibu n’amavuta ya rozemari byashoboye guhagarika ingaruka ziterwa na UV hamwe n’ibimenyetso byerekana umuriro, bityo bigafasha kwirinda ingaruka mbi izuba rishobora kugira ku ruhu. (12)
10. Itezimbere ubuzima bwimisatsi
Ubushakashatsi bwa laboratoire bwerekana ko amavuta yinzabibu agira antibacterial kandi akongerera imbaraga mikorobe zisanzwe zirwanya. Kubera iyo mpamvu, amavuta yinzabibu arashobora gufasha guhanagura umusatsi wawe nu mutwe mugihe byongewe muri shampoo cyangwa kondereti. Urashobora kandi gukoresha amavuta yinzabibu kugirango ugabanyeumusatsi, mugihe wongeyeho amajwi no kumurika. Byongeye, niba uhinduye amabara umusatsi, amavuta yinzabibu arashobora no kurinda imirongo kwangirika kwizuba. (13)
11. Yongera uburyohe
Amavuta yinzabibu arashobora gukoreshwa muburyo busanzwe bwo kongeramo uburyohe bwa citrus kumafunguro yawe, seltzer, urusenda n'amazi. Ibi bifasha kongera guhaga nyuma yo kurya, kugabanya irari rya karbasi nibijumba, kandi bitezimbere igogorwa nyuma yo kurya.
