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Ibicuruzwa

  • Amavuta meza ya Oregano Amavuta yo kugurisha Igiciro Aromatherapy Diffuser

    Amavuta meza ya Oregano Amavuta yo kugurisha Igiciro Aromatherapy Diffuser

    Yateguwe cyane cyane mu kurwanya indwara ziterwa na bagiteri, antibiyotike ni kimwe mu bikoresho by’abaganga bakunda kuvura ibibazo byinshi by’ubuzima. Hariho ubundi "ubuvuzi" budakoreshwa abaganga benshi batabwira abarwayi babo: amavuta ya oregano (nanone yitwa amavuta ya oregano). Amavuta ya Oregano yerekanye ko ari amavuta akomeye, akomoka ku bimera ashobora kurwanya antibiyotike mugihe cyo kuvura cyangwa gukumira indwara zitandukanye. Mubyukuri, ikubiyemo imitungo irwanya antibacterial, antiviral na antifungal. Yafashwe nkibicuruzwa byigiciro cyimyaka irenga 2500 mumiti yabantu yatangiriye kwisi yose.

    Inyungu

    Dore inkuru nziza yerekeye ikoreshwa rya antibiyotike itari nziza: Hariho ibimenyetso byerekana ko amavuta yingenzi ya oregano ashobora gufasha kurwanya byibuze amoko menshi ya bagiteri atera ibibazo byubuzima bikunze kuvurwa na antibiotike.

    Mu myaka yashize, ubushakashatsi bwinshi bwerekanye ko imwe mu nyungu zitanga amavuta ya oregano ari ugufasha kugabanya ingaruka ziterwa n'imiti. Ubu bushakashatsi butanga ibyiringiro kubantu bashaka kubona uburyo bwo guhangana nububabare buteye ubwoba buherekeza ibiyobyabwenge nubuvuzi, nka chimiotherapie cyangwa gukoresha ibiyobyabwenge mubihe bidakira nka artite.

    Bimwe mubintu bifatika biboneka muri Origanum vulgare birashobora gufasha gufasha igogorwa ryorohereza imitsi yinzira ya GI kandi bikanafasha kuringaniza igipimo cya bagiteri nziza-mbi munda. Thymol, imwe mu mikorere ya oregano ikora, ni imvange isa na menthol, iboneka mu mavuta ya peppermint. Kimwe na menthol, thymol irashobora gufasha kuruhura ingirabuzimafatizo zoroheje zo mu muhogo no mu gifu, zishobora gufasha kugabanya GERD, gutwika umutima no kutamererwa neza nyuma yo kurya.

     

  • 100% Byiza byo kuvura Grade Pine Amavuta Yingenzi ya Massage ya Diffuser

    100% Byiza byo kuvura Grade Pine Amavuta Yingenzi ya Massage ya Diffuser

    Inyungu

    Kubyutsa imbaraga no gutera imbaraga. Gutuza no rimwe na rimwe guhangayika kurekura. Bitera ibyumviro.

    Gukoresha

    Kwiyuhagira & Shower

    Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.

    Massage

    8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu, cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.

    Guhumeka

    Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.

    DIY Imishinga

    Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune nibindi bicuruzwa byita kumubiri!

  • Amavuta meza ya Cajeput Amavuta Yingenzi ya Massage ya SPA

    Amavuta meza ya Cajeput Amavuta Yingenzi ya Massage ya SPA

    Amavuta ya Cajeput akorwa no gusibanganya amababi mashya yigiti cya cajeput (Melaleuca leucadendra). Amavuta ya Cajeput akoreshwa mubiryo kandi nkumuti. Abantu bakoresha amavuta ya cajeput mugukonja no kuzura, kubabara umutwe, kubabara amenyo, kwandura uruhu, kubabara, nibindi bihe, ariko nta bimenyetso bifatika bya siyansi byemeza ibyo ukoresha. Amavuta ya Cajeput arimo imiti yitwa cineole. Iyo ushyizwe kuruhu, cineole irashobora kurakaza uruhu, igabanya ububabare munsi yuruhu.

    Inyungu

    Mugihe cajeput ishobora gusangira ibintu byinshi bisa nubuvuzi kuri eucalyptus nigiti cyicyayi, rimwe na rimwe ikoreshwa nkigisimbuza impumuro nziza kandi yoroshye10. Amavuta yingenzi ya Cajeput akoreshwa kenshi nkimpumuro nziza nogukonjesha mumasabune, hamwe ninyongera cyane niba ugerageza gukora ibyawe.

    Kimwe n'amavuta y'ibiti by'icyayi, Cajeput Amavuta yingenzi afite antibacterial na antifungal, nta mpumuro ikomeye. Amavuta ya Cajeput arashobora kuyungurura mbere yo kuyasiga uduce duto, kurumwa, cyangwa imiterere ya fungal kugirango yoroherezwe kandi bigabanye amahirwe yo kwandura.

    Niba ushaka ubundi buryo buturuka ku mbaraga zisanzwe hamwe namavuta yibanze, gerageza amavuta ya cajeput kugirango uhindure umuvuduko - cyane cyane niba uhuye nikibazo. Azwiho urumuri rwinshi, impumuro nziza, amavuta ya cajeput arashobora gutera imbaraga kandi, kubwibyo, akoreshwa buri gihe muri aromatherapy kugirango agabanye igihu cyubwonko hamwe nubufasha bwibanze. Amavuta meza yo gushira muri diffuzeri yo kwiga cyangwa akazi, cyangwa niba wumva ubunebwe cyangwa udafite moteri.

    Bitewe nuburyo bugabanya ububabare, amavuta ya cajeput arashobora kuba ingirakamaro mubuvuzi bwa massage, cyane cyane kubakiriya bafite ububabare bwimitsi cyangwa ububabare bufatanye.

  • Amavuta meza yo mu rwego rwo hejuru Amavuta yingenzi ya Aromatherapy

    Amavuta meza yo mu rwego rwo hejuru Amavuta yingenzi ya Aromatherapy

    Inyungu

    • Ibikorwa nkibisohoka iyo bihumeka
    • Antioxidant, anti-inflammatory, na antibacterial
    • Ibikorwa nkibitera imbaraga
    • Ifite impumuro nziza kandi itera imbaraga ibiti byinanasi
    • Ikangura ubudahangarwa bw'umubiri
    • Harimo Bornyl acetate, ester igira uruhare mumavuta yo gutuza no kuringaniza

    Gukoresha

    Huza hamwe namavuta yo gutwara:

    • massage mumitsi kugirango ugabanye ububabare bwumubiri
    • koresha imiti irwanya inflammatory kugirango ufashe gukira ibikomere

    Ongeraho ibitonyanga bike kuri diffuser wahisemo kuri:

    • fasha kurekura no kurekura ururenda kugirango utange mugihe gikonje cyangwa ibicurane
    • tanga imbaraga murugo
    • humura mbere yo kuryama kugirango uteze imbere gusinzira
    • ongeraho ibidukikije byigihe cyibiruhuko

    Ongeraho ibitonyanga bike:

    • ku gitambaro cyo mu mufuka gukuramo no guhumura mugihe hakenewe imbaraga zingufu
    • kuri vinegere yera n'amazi ashyushye kugirango igorofa igire isuku
    • y'amavuta y'urushinge rw'amavuta ku yandi mavuta ya ngombwa kugirango akore impumuro idasanzwe yo gukwirakwira murugo

    AROMATHERAPY

    Urushinge rwamavuta rwibanze ruvanga neza nigiti cyicyayi, Rosemary, Lavender, Indimu, Orange, Frankincense, na Cedarwood.

  • Kamere ya Aromatherapy Diffuser Ravensara Amavuta kuruhu OEM

    Kamere ya Aromatherapy Diffuser Ravensara Amavuta kuruhu OEM

    Ibyiza byubuzima bwamavuta ya Ravensara birashobora guterwa nibishobora kuba nkibishobora kuba analgesic, anti-allergenic, antibacterial, antimicrobial, antidepressant, antifungal, antiseptic, antispasmodic, antiviral, aphrodisiac, disinfectant, diuretic, expectorant, relaxant, and tonic. Raporo yasohotse mu kinyamakuru Flavour na Fragrance yavuze ko amavuta ya ravensara ari amavuta akomeye ava ku kirwa cy’amayobera cya Madagasikari, ako gace keza ku nkombe z’iburasirazuba bwa Afurika. Ravensara nigiti kinini cyamashyamba yimvura kavukire muri Madagasikari kandi izina ryibimera ni Ravensara aromatica.

    Inyungu

    Umutungo udasanzwe wamavuta ya Ravensara urashobora kuba umuti mwiza wubwoko bwinshi bwububabare, harimo kubabara amenyo, kubabara umutwe, kubabara imitsi hamwe no gutwi.

    Indwara ya bagiteri na mikorobe izwi cyane ntishobora no guhagarara hafi yaya mavuta yingenzi. Barabitinya kuruta ikindi kintu cyose kandi hari impamvu zihagije zibitera. Aya mavuta yica bagiteri na mikorobe kandi ashobora guhanagura koloni yose neza. Irashobora kubuza gukura kwabo, gukiza indwara zishaje, no guhagarika kwandura gushya.

    Aya mavuta nibyiza cyane mukurwanya kwiheba no gutanga imbaraga mubitekerezo byiza n'ibyiringiro. Irashobora kuzamura umutima wawe, kuruhura ibitekerezo, no kwiyambaza imbaraga no kumva ibyiringiro n'ibyishimo. Niba aya mavuta yingenzi ahabwa abarwayi bafite ikibazo cyo kwiheba bidakira, birashobora kubafasha kuva muri ibyo bihe bitoroshye.

    Amavuta yingenzi ya Ravensara yizihijwe ibinyejana byinshi kubera imiterere yayo iruhura kandi ituje. Nibyiza cyane gutera kuruhuka mugihe habaye impagarara, guhangayika, guhangayika, nibindi bibazo byimitsi nubwonko. Iratuza kandi ikorohereza imibabaro nuburangare.

  • Amavuta meza Organic Angelica Amavuta Yingenzi Kuri Massage ya Aromatherapy

    Amavuta meza Organic Angelica Amavuta Yingenzi Kuri Massage ya Aromatherapy

    Inyungu

    Pain gutabarwa mugihe cyimihango

    Kubabara mugihe cyimihango akenshi biterwa no kudasanzwe. Ubushobozi bwamavuta bwo gukora ibihe byimihango burigihe bigabanya umubiri wububabare nko kubabara umutwe no kubabara no kugira isesemi, numunaniro.

    Ryigisha umuriro

    Amavuta afasha kugabanya umuriro mukurwanya indwara zibitera. Imiterere ya diaphoretique na diuretique ikora kugirango igabanye kandi ikureho uburozi n imyanda mumubiri bivamo gukira vuba.

    For igogorwa ryiza

    Amavuta ya Angelica arashobora gukurura ururenda rwumutobe wigifu nka aside na bile ku gifu kandi ukaringaniza. Ibi bifasha guteza imbere igogorwa ryiza nintungamubiri.

    Gukoresha

    Burners na vaporizers

    Mu kuvura imyuka, amavuta ya angelica arashobora gukoreshwa mu gufasha guhaha ibihaha, kuri bronchite, pleurisy no koroshya guhumeka kimwe na asima.

    Urashobora kandi guhumeka neza mumacupa cyangwa ugasiga ibitonyanga bibiri kumaboko yintoki zawe, hanyuma, shyira amaboko yawe mumaso nkigikombe, kugirango uhumeke.

    Binguzanyo gukanda amavuta no koga

    Amavuta ya Angelica arashobora gukoreshwa mumavuta avanze ya massage, cyangwa mubwogero, kugirango afashe mugufasha sisitemu ya lymphatique, kwangiza, ibibazo byigifu, gufasha ibicurane nibicurane, ndetse no kurwanya imikurire.

    Mbere yo kuyishira kuruhu, igomba kuvangwa namavuta yikigo mubice bingana.

    Ntigomba gukoreshwa kuruhu ruzagaragaramo urumuri rwizuba mumasaha 12 nyuma.

    Byatijwe muri cream cyangwa amavuta yo kwisiga

    Nkibigize amavuta cyangwa amavuta yo kwisiga, amavuta ya angelica arashobora gukoreshwa mugufasha gutembera, arthrite, gout, sciatica, migraine, ibicurane na grippe, ndetse no gufasha gushishikariza umusaruro wa estrogene; ibi bifasha mugutunganya no koroshya ibihe bibabaza buri kwezi.

  • Ubuziranenge Bwiza Bwiza Bwiza Amavuta Yingenzi ya Massage ya Diffuser

    Ubuziranenge Bwiza Bwiza Bwiza Amavuta Yingenzi ya Massage ya Diffuser

    Inyungu

    Kuruhura imitsi ikomeye

    Organic Birch Amavuta yingenzi arashyushye, amavuta meza ya aroma afasha imitsi yacu kuruhuka. Itera imbaraga umubiri kandi igabanya gukomera kwimitsi. Ongeramo ibitonyanga bike byamavuta mumavuta ya massage hanyuma ukore massage kubice byumubiri kugirango wumve uruhutse.

    Kwangiza uruhu

    Amavuta ya Birch naturel afasha mukurandura uburozi mumubiri. Rero, aya mavuta yingenzi afasha kugumana urwego rwuburozi bwumubiri wawe. Isohora aside irike mu mibiri yacu kandi igakemura ibibazo nka goutte iterwa nayo.

    Kugabanya Dandruff

    Amavuta ya Birch afite akamaro mukurwanya dandruff kandi igabanya uburibwe bwumutwe. Ikomeza kandi imizi yimisatsi kandi igabanya ibibazo nko kugwa umusatsi no kumisha umusatsi. Kubwibyo, abakora shampo namavuta yimisatsi barayakoresha cyane mubicuruzwa byabo.

    Gukoresha

    Gukora amasabune

    Amavuta ya Organic Birch Amavuta akungahaye kuri antiseptic, antibacterial, na exporant. Amavuta ya Birch nayo afite impumuro nziza cyane, impumuro nziza. Impumuro nziza kandi nziza ya mavuta ya birch ikora isabune nziza cyane yisabune.

    Amavuta yo kurwanya gusaza

    Amavuta ya kijyambere ya Birch arimo amavuta arwanya gusaza hamwe na Vitamine C, Vitamine B, nizindi ntungamubiri zibirimo zirimo kurwanya radicals yubusa yangiza ingirangingo zuruhu rwacu. Ifasha kwikuramo iminkanyari, imirongo yimyaka kandi itanga uruhu rworoshye kandi rukomeye.

    Amavuta yo kwisiga

    Amavuta meza ya Birch Ibyingenzi yabonye antibacterial anti-virusi na bagiteri. Ifite imiterere yubuvuzi ishobora gukiza inzoka na eczema. Ifite kandi antibacterial vitamine ifasha mugukiza indwara zuruhu nibibazo.

  • Ikirango cyihariye Amavuta meza ya Amyris Kuburyohe

    Ikirango cyihariye Amavuta meza ya Amyris Kuburyohe

    Amavuta yingenzi ya Amyris arashobora kunoza ireme ryibitotsi, kurinda sisitemu yumubiri, guhagarika umutima, kugabanya imitsi, kwirinda gusaza imburagihe, gutera ubwenge no guteza imbere ubuzima bwubuhumekero, nibindi. Hariho ingaruka nke zamavuta yingenzi ya amyris, harimo kurwara uruhu, ingorane kubagore batwite cyangwa imikoranire ishoboka niba ufite ubuzima runaka cyangwa ibyo wanditse. Nyamara, hejuru yingaruka zisanzwe nubwitonzi bwamavuta yose yingenzi, ntakibazo kidasanzwe cyo gukoresha aya mavuta kubwinyungu nyinshi zubuzima.

    Inyungu

    Abantu bagomba kwitabaza amavuta yingenzi ya amyris niba bafite ibibazo byo guhangayika, sisitemu yumubiri idakomeye, guhagarika umutima, kutamenya neza, inkorora, ubukonje, ibicurane, kwandura indwara zubuhumekero, kudasinzira, kubura ibitotsi, uburozi bukabije, gucika intege, hamwe nubusambanyi.

    Ibintu bitandukanye bya aromatique biboneka mu mavuta ya amyris, bifatanije na antioxydants hamwe nibindi bikoresho bikora, birashobora kugira ingaruka no kugira ingaruka kuri sisitemu ya limbic (centre de l'homme de la monde). Ibi birashobora kuvamo isumo rya neurotransmitter zitandukanye zishobora kunezeza no kugabanya amaganya. Niyo mpamvu kandi abantu benshi bakoresha aya mavuta mubyumba bitandukanya, kugirango batange vibbe ituje ningufu nziza umunsi wose.

    Bumwe mu buryo bukunzwe kandi gakondo bwo gukoresha amavuta ya amyris ni nkumuti wica udukoko. Umubu, imbeba n'isazi ziruma usanga impumuro idashimishije cyane, iyo rero ayo mavuta ashyizwe muri buji, potpourri, diffusers cyangwa imiti yica udukoko twangiza mu rugo, irashobora kukurinda kurumwa n'inzoka, ndetse n'indwara zishobora kuba izo mibu zishobora gutwara.

  • Igiciro Cyinshi Angelica Amavuta Yingenzi Yokuzamura Sisitemu Nervous

    Igiciro Cyinshi Angelica Amavuta Yingenzi Yokuzamura Sisitemu Nervous

    Amavuta yingenzi ya Angelica akomoka kubutaka bwamazi yumuzi wa Angelica archangelica. Amavuta yingenzi afite impumuro yubutaka na pepeporo yihariye cyane kubihingwa. Yakoreshejwe nka diaphoretike, exporant, emmenagogue, na aphrodisiac muburyo bwinshi bwo kuvura abantu.

    Inyungu

    Amavuta ya ngombwa yakoreshejwe mu kuvura indwara ya sinus gakondo. Ibi birashobora kwitirirwa imiti igabanya ubukana bwikimera.

    Amavuta ya Angelica afite impumuro nziza kandi yimbaho ​​iruhura kandi ituje kumitsi. Ifasha mu kugabanya imihangayiko no guhangayika. Ubushakashatsi bwagerageje ingaruka zo kuvura amavuta yingenzi. Amavuta yerekanaga kugabanuka kwimbeba.

    Ibimenyetso bifatika byerekana ko amavuta yingenzi ya angelica afite ibintu byiza kandi byangiza. Irashobora gukoreshwa mugukemura ibibazo byigifu, nka dyspepsiai, isesemi, flatulence, aside aside, no kuruka.

    Ubushakashatsi bufite aho bugarukira. Amavuta yingenzi ya Angelica ni diureti. Irashobora gufasha mugukuraho amazi arenze urugero nuburozi mumubiri. Ifasha kandi gusohora uburozi wongera ibyuya.

  • Amavuta yingenzi ya Birch yo gukora ibicuruzwa byo kwisiga

    Amavuta yingenzi ya Birch yo gukora ibicuruzwa byo kwisiga

    Amavuta yingenzi ya Birch afite impumuro itangaje, ikomeye. Impumuro yayo yihariye iteza ikirere gishya, gitera imbaraga. Iyo ikoreshejwe hejuru, ikora ubukonje budasanzwe.

    Inyungu

    Methyl salicylate isanzwe ikoreshwa cyane kugirango itange rimwe na rimwe imitsi yoroheje cyangwa kutoroherwa hamwe. Igishishwa gifatwa nkamavuta yingirakamaro, kubwibyo kuyasukamo amavuta yabatwara birasabwa gukoreshwa neza. Ingaruka yo gukonjesha, ihumuriza ya Birch ituma ikora neza ya massage cyangwa ugakoresha imitsi hamwe ningingo. Nimpumuro nziza, Amavuta yingenzi ya Birch arashobora kandi gucunga umunuko no kugarura umwuka.

    • Gabanya igitonyanga cyangwa bibiri kugirango ushishikarize ibidukikije bitera imbaraga.
    • Shira ibitonyanga bike kumipira hanyuma ushiremo akabati, imifuka ya siporo, inkweto, cyangwa ahandi ukeneye kugarura ubuyanja.
    • Koresha amavuta yikigo hanyuma ukore massage mumitsi no mubice.
  • Calamus Amavuta Yingenzi Yifashishijwe mugukora amavuta yo kwisiga

    Calamus Amavuta Yingenzi Yifashishijwe mugukora amavuta yo kwisiga

    Inyungu zubuzima bwamavuta yingenzi ya Calamus arashobora kwitirirwa kumiterere yayo nka anti-rubagimpande, anti-spasmodic, antibiotique, cephalic, kuzenguruka, kongera imbaraga, kwibuka, nervine, ibitera imbaraga, kandi ituje. Ikoreshwa rya calamus ryari rizwi n'Abaroma n'Abahinde ba kera kandi ryagize umwanya ukomeye muri gahunda y'imiti y'Abahinde, yitwa Ayurveda. Calamus ni igihingwa gikura neza ahantu h'amazi, ibishanga. Ikomoka mu Burayi no muri Aziya.

    Inyungu

     

    Aya mavuta akangura cyane cyane imitsi no gutembera kw'amaraso. Itera kandi ikongera umuvuduko w'amaraso mu gice cyanduye kandi igatanga uburuhukiro bw'ububabare no kubyimba bijyana na rubagimpande, rubagimpande, na goutte.

    Kuba ibitera imbaraga, bishobora kongera umuvuduko wamaraso kandi bigafasha intungamubiri na ogisijeni kugera mubice byose byumubiri. Uru ruzinduko kandi rutera metabolism.

    Amavuta yingenzi ya Calamus afite ingaruka zo kongera kwibuka. Ibi birashobora gutangwa kubantu barimo cyangwa babuze kwibuka kubera gusaza, guhahamuka, cyangwa izindi mpamvu. Ibi kandi bifasha mugukosora ibyangiritse byakozwe mubwonko bwubwonko na neuron.

    Irashobora gukoreshwa mu kuvura indwara ya neuralgia, iterwa n'umuvuduko ukorerwa kuri Neru ya Cranial Nerv hamwe nimiyoboro y'amaraso ikikije, bigatera ububabare bukabije no kubyimba. Amavuta ya Calamus atuma imiyoboro yamaraso igabanuka kandi igabanya umuvuduko wimitsi ya cranial. Furthemore, bitewe ningaruka zayo zo gutuza no gutuza mubwonko no mumitsi, bigabanya ibyiyumvo byububabare. Aya mavuta akoreshwa kandi mukuvura ububabare bwumutwe na vertigo, hamwe no gutuza.

  • Amavuta ya Caraway kubuvuzi bwuruhu rwo kuvura Amavuta yingenzi

    Amavuta ya Caraway kubuvuzi bwuruhu rwo kuvura Amavuta yingenzi

    Amavuta yingenzi ya Caraway ava mubihingwa bya caraway, umwe mubagize umuryango wa karoti na mubyara we kugeza dill, fennel, anise, na cumin. Imbuto za Caraway zishobora kuba nto, ariko utwo dupapuro duto dutanga amavuta yingenzi yaturika hamwe nibintu bitanga ibintu byinshi bikomeye. Impumuro itandukanye ikomoka kuri D-Carvone, ituma imbuto mbisi inyenyeri inyoha yibiryo nka sauerkraut yuburyo bwa Bavariya, umutsima wingano, hamwe na sosiso yo mubudage. Ibikurikira ni limonene, ibigize bikunze kuboneka mumavuta ya citrus azwiho kweza. Ibi bituma amavuta ya Caraway igikoresho cyiza cyo kwita kumanwa no gukomeza amenyo asa neza.

    Kuvanga neza na Caraway

    Amavuta ya Caraway avanga neza namavuta y'ibyatsi na citrusi, nkaAmavuta ya ChamomilecyangwaBergamotamavuta, kimwe n'andi mavuta y'ibirungo nkaFennelamavuta,Cardamomamavuta,Gingeramavuta, naCorianderamavuta.

    Inyungu

    1. Koresha igitonyanga kimwe cyamavuta ya Caraway mugukaraba amenyo mugihe woza amenyo mugitondo na nijoro kugirango bigufashe gukomeza umunwa usukuye.
    2. Ongeramo igitonyanga kimwe cyamavuta ya Caraway nigitonyanga kimwe cyamavuta ya Clove mumazi hanyuma ukoreshe nkumunwa wa buri munsi
    3. Shyigikira massage yinda yinda ushizemo amavuta ya Caraway kumpumuro nziza.
    4. Koresha ibitonyanga bitatu kugeza bine kugirango impumuro nziza, ituje neza mbere cyangwa mugihe cyo kurya.
    5. Ongeramo igitonyanga kimwe cya Caraway hamwe nigitonyanga kimwe cya Lavender mumazi ashyushye yo kwiyuhagira kugirango impumuro nziza idasanzwe.