Uruganda rwibicuruzwa | Ubushinwa Ibicuruzwa n'abakora ibicuruzwa

Uruganda rutanga Amavuta meza ya Valeriya Yingenzi kuri Aromatherapy Igiciro Cyinshi Amavuta ya Valeriya

Inyungu zubuzima bwamavuta yingenzi ya Valeriya

Kuvura Ibitotsi

Imwe mu nyungu za kera kandi zize cyane kumavuta ya valeriya nubushobozi bwayo bwo kuvura ibimenyetso byo kudasinzira no kuzamura ibitotsi. Ibigize byinshi bikora bihuza irekurwa ryiza rya hormone kandi bikaringaniza inzinguzingo z'umubiri kugirango bitume ibitotsi bituje, byuzuye, bitabangamiye. Iyi yabaye imwe mumikoreshereze yingenzi yumuzi wa valeriya kuva kera.[3]

Kugabanya Amaganya & Kwiheba

Ibi bifitanye isano ningingo ibanziriza ibijyanye no kubura ibitotsi, ariko amavuta yingenzi ya valeriya nayo akoreshwa cyane mugutezimbere no kugabanya amaganya. Uburyo bumwe bwibikorwa butuma ibitotsi byiza binafasha kugabanya ingufu mbi n’imiti mu mubiri bishobora gutera guhangayika no guhangayika. Iyi misemburo itera imbaraga irashobora guteza akaga mugihe cyigihe kirekire mumubiri, bityo amavuta yingenzi ya valeriya arashobora kugufasha guhinduranya umubiri wawe no kongera amahoro numutuzo.[4]

Itezimbere ubuzima bwigifu

Iyo ufite igifu kibabaje, abantu benshi bitabaza ibisubizo bya farumasi, ariko ibisubizo bisanzwe nibyiza kubibazo byigifu. Amavuta yingenzi ya Valeriya arashobora koroshya byihuse igifu kandi bigatera amara meza hamwe ninkari. Ibi birashobora gufasha kwangiza umubiri no kunoza intungamubiri zo mu gifu cya gastrointestinal, bityo bikazamura ubuzima muburyo bwinshi.[5]

Irinda Umutima

Amavuta yingenzi ya Valeriya yahujwe muburyo butagaragara bwo kugabanuka k'umutima mubice bimwe byo kwiga. Ibintu bihindagurika muri aya mavuta yingenzi bikorana na acide namavuta mumutima wawe kugirango bigabanye umuvuduko usanzwe wa metabolike kandi utuze imyitwarire idahwitse ya sisitemu yumutima nimiyoboro.[6]

Kwita ku ruhu

Kubijyanye no kubungabunga ubuzima bwuruhu rwawe, ibyingenzi cyangwa imbere mumavuta yingenzi ya valeriya birashobora kuba inshuti itunguranye. Amavuta yingenzi ya Valeriya arashobora kwinjiza uruhu hamwe nuruvange rwiza rwamavuta yo gukingira arinda imikurire yiminkanyari kandi ikora nkinzitizi ya virusi igufasha kugira ubuzima bwiza.[7]

Igenga umuvuduko w'amaraso

Ibintu bimwe bikora bituma umuzi wa valeriya ufasha cyane guhangayika no guhangayika nabyo bifasha umubiri kugenzura umuvuduko wamaraso.Umuvuduko ukabije w'amarasoirashobora gutera ibibazo bitari ngombwa kuri sisitemu yumutima nimiyoboro y'amaraso kandi ikongerera amahirwe yo guhagarara k'umutima no gutera umutima. Amavuta yingenzi ya Valeriya arashobora kugabanya izi ngaruka binyuze mumikoreshereze yimbere.[8]

Kunoza ubushobozi bwo kumenya

Nubwo amavuta menshi yingenzi avuga ko agira ingaruka nziza mubushobozi bwubwenge, umuzi wa valeriya watangajwe nkubwonko bwubwonko mumyaka amagana. Itera ibice bitandukanye byubwonko kandi ikongera umuvuduko, itera inzira zituma ubwonko bwacu bushya kandi bukora. Abanyeshuri nabasaza barya umuzi wa valeriya kwisi yose kugirango bongere amasomo yabo, ndetse no kurinda kwibuka no gutinza ibibazo byose byubwenge, nkaguta umutwe.[9]

Kugabanya ububabare bw'imihango

Imiterere iruhura amavuta yingenzi ya valeriya yatumye iba igice gikunzwe cyo gutwita no kuvura imihango mumyaka myinshi. Irashobora kugabanya ubukana no kutoroherwa no kurwara, iyo ikaba ari ihumure ryiza ku bagore benshi barwaye imihango, ndetse no kutoroherwa nububabare mugihe batwite.[10]

Ijambo ryanyuma ryo kuburira

Mubisanzwe, nta ngaruka mbi zo kunywa amavuta ya valeriya. Ariko, kubera ko hari umubare wibintu bikomeye, bihindagurika mumavuta yingenzi ya valeriya, ntukeneye byinshi kugirango ubone ingaruka. Kunywa cyane amavuta yingenzi ya valeriya birashobora kuviramo umutwe, kuribwa, kuribwa mu nda, byorohejekwiheba, kandi rimwe na rimwe nkuruhu cyangwa imitiba. Ibi ni ibintu bike cyane, kandi mugihe ukurikiza ubuyobozi bwinzobere mubuvuzi bwawe, gukoresha amavuta yingenzi ya valeriya birashobora kwangiza bike - ariko nibyiza byinshi!

burambuye
Ibihingwa ngandurarugo Ho Igiti cyamavuta ya Massage Diffuser Massage

Inyungu

Amahoro kandi atuje. Kuzamura imyuka. Gukonjesha kuruhu iyo uhujwe namavuta yo gutwara hanyuma ugashyirwa hejuru.

Gukoresha

Kwiyuhagira & Shower
Ongeramo ibitonyanga 5-10 mumazi ashyushye, cyangwa kuminjagira mumazi yo kwiyuhagiriramo mbere yo kwinjira muburambe bwa spa murugo.

Massage
8-10 ibitonyanga byamavuta yingenzi kuri 1 une yamavuta yikigo. Koresha umubare muto muburyo butaziguye, nk'imitsi, uruhu cyangwa ingingo. Kora amavuta witonze muruhu kugeza rwuzuye.

Guhumeka
Uhumeka imyuka ihumura neza uhereye kumacupa, cyangwa ushire ibitonyanga bike mumuriro cyangwa diffuzeri kugirango wuzuze icyumba impumuro yacyo.

DIY Imishinga
Aya mavuta arashobora gukoreshwa mumushinga wawe DIY wakoze, nko muri buji, amasabune, nibicuruzwa byita kumubiri!

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Icyiciro cyo hejuru cyo kuvura Icyiciro cyumukara Amavuta yingenzi yo kwita kuburuhu

Inyungu

Kuruhura, gutuza no kuringaniza. Ifasha gutuza imitsi no gutunganya amarangamutima. Guteza imbere kumva neza, bikundwa no gutekereza.

Amavuta yingenzi ya spuce afite antiseptique, bituma agira akamaro koza uruhu, kwica bagiteri na fungi no gukiza ibikomere byuruhu.

Gukoresha

Kangura urugendo rwawe

Impumuro nziza y'amavuta ya spuce itera imbaraga kandi igatanga imbaraga mumitekerereze no mumubiri. Gerageza kuyikoresha mumodoka ya diffuzeri cyangwa kwambara hejuru kugirango uteze imbere kuba maso mugihe kinini cyangwa urugendo rwo mugitondo.

Kurekura Amarangamutima
Amavuta ya spuce nikundira gukoresha mugihe cyo gutekereza. Ifasha guteza imbere ubushishozi no guhuza kandi ni ingirakamaro mu kurekura amarangamutima adahagaze. Ifasha kandi gushakisha imbaraga, gushimangira iby'umwuka, no gushimangira ikizere.

Serumu yo mu bwanwa
Gukuramo amavuta yingenzi atunganya umusatsi kandi birashobora koroshya umusatsi woroshye. Abagabo bakunda gukoresha amavuta ya spuce muri ubu bwanwa bworoshye.

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Kugurisha Amavuta Yingenzi Amavuta Yurushinge ya Siberiya Amavuta ya Aroma & Cosmetics Intego Amavuta yemewe ya Organic
Abantu bamenye ibyiza byamavuta ya firimu mumyaka myinshi ubu, hamwe nibyanditswe byerekana ko Abanyamisiri ba kera babikoresheje nka tonic umusatsi. Ibyo bivuze ko imaze imyaka 5000+ idufasha! Mu bihe bya none, ibyiza byayo bikunze kuboneka harimo:

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Kugurisha Byiza Ibimera Kamere Yubururu Lotus Amavuta Yingenzi Kuruhu

Inyungu

Intego z'Umwuka
Abantu benshi bizera ko bageze kumurongo wo gutekereza cyane nyuma yo guhumeka amavuta yubururu. Amavuta ya Lotusi yubururu akoreshwa cyane mubikorwa byumwuka no gutuma ambiance igira amahoro mugihe c'imihango y'idini.

Kuzamura Libido
Impumuro nziza yamavuta yubururu bwa Lotusi yerekana ko ari ingirakamaro mu kuzamura libido. Irema ibidukikije byurukundo mubyumba byawe iyo bikwirakwijwe. Koresha nka afrodisiac.

Kugabanya Umuriro
Amavuta meza yubururu bwa Lotusi yingenzi arashobora gukoreshwa mugukiza uruhu rwaka no gutwikwa bitewe nuburyo bwo kurwanya inflammatory. Amavuta ya lotus yubururu atuza uruhu rwawe kandi aguha uburuhukiro bwo gutwikwa ako kanya.

Gukoresha

Gusinzira
Umuntu uhuye nibibazo byo kubura ibitotsi cyangwa kudasinzira arashobora guhumeka amavuta yubururu bwa lotus mbere yo kuryama kugirango yishimire cyane. Kunyanyagiza ibitonyanga bike byamavuta ya lili kumuriri wawe hamwe n umusego nabyo bishobora gutanga inyungu zisa.

Massage Amavuta
Kuvanga ibitonyanga bibiri byamavuta yubururu ya lisansi yamavuta yingenzi hanyuma ukayakanda mubice byumubiri wawe. Bizazamura umuvuduko w'amaraso mu mubiri kandi bitume wumva urumuri n'imbaraga.

Itezimbere
Niba udashoboye kwibanda kumyigire yawe cyangwa akazi noneho urashobora gusuka ibitonyanga bike byamavuta ya lotus yubururu mukibindi cyamazi ashyushye hanyuma ugahumeka. Ibi bizahanagura imitekerereze yawe, byorohereze ibitekerezo byawe, kandi bizamura urwego rwo kwibandaho.

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Hejuru Ubwiza Bwiza Inyanja Kamere Amavuta yimbuto yo kurwanya gusaza

Inyungu

Itezimbere Imisatsi
Kubaho kwa Vitamine E mumazi kama yinyanja ya Buckthorn Amavuta yimbuto akungahaza umusatsi wawe kandi utezimbere gukura muburyo busanzwe. Ifasha kandi ubuzima bwumutwe kubera kuba Vitamine A hamwe nintungamubiri. Urashobora gukoresha Amavuta yimbuto yinyanja ya Buckthorn kugirango utunganyirize umusatsi.
Ikiza izuba
Urashobora gukoresha Imbuto Yera ya Buckthorn Imbuto Oilto ikiza izuba. Irerekana kandi ko ari ingirakamaro mu kuvura ubukonje, kuruma udukoko, no kuryama. Amavuta y'imbuto ya Buckthorn yo mu nyanja nayo akoreshwa mu kuvura ibikomere bifunguye, gukata, n'ibisigazwa.
Kurinda uruhu
Amazi y'imbuto ya Buckthorn yo mu nyanja arinda uruhu rwawe imirasire ya UV, umwanda, umukungugu, nubundi burozi bwo hanze. Amavuta y'imbuto yo mu nyanja Amavuta agirira akamaro uruhu no kuyakoresha mumirasire y'izuba hamwe na cream yo kurinda uruhu. Irinda umusatsi wawe ubushyuhe nimirasire ya ultraviolet.

Gukoresha

Kanda amavuta
Amavuta y'imbuto yo mu nyanja ya Buckthorn agaragaza ko ari meza kuri massage kuko ashobora gufasha kugabanya ububabare bujyanye n'amagufwa, ingingo, n'imitsi. Gukanda Amavuta yimbuto yinyanja ya Buckthorn kumubiri wawe buri gihe bizahanagura imyenge yuruhu rwawe kandi byoroshye kandi bihindagurika.
Umuti wica imibu
Amavuta y'imbuto yo mu nyanja ya Buckthorn yamaze gukoreshwa mu kurwanya imibu myinshi. Irashobora kwerekana ko ari ingirakamaro mu kwirukana udukoko n'udukoko mu rugo rwawe. Kubwibyo, gukwirakwiza amavuta yimbuto yinyanja ya Buckthorn mbere hanyuma ureke impumuro yayo ikomeye ikore akazi kayo.
Ibicuruzwa byita kumisatsi
Kugirango wirinde guta umusatsi, urashobora kongeramo ibitonyanga bike byamavuta yimbuto yimbuto yinyanja ya Buckthorn muri shampoo yawe. Vitamine ziboneka mu mavuta yimbuto yinyanja ya Buckthorn izagarura ubwiza bwimisatsi yawe kandi irinde kumeneka.

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Amavuta meza yo kugurisha spikenard yamavuta yingenzi label yihariye spikenard amavuta yimisatsi

Amavuta ya spikenard arashobora gukoreshwa cyane kugirango afashe guteza imbere ibyiyumvo bituje cyangwa biruhura. Mugihe ushaka kubona inyungu zituza zamavuta, shyira igitonyanga kimwe cyangwa bibiri kurusengero cyangwa inyuma yijosi. Mbere yo gukoresha Spikenard kuruhu, tekereza kuvanga amavutadoTERRA Amavuta ya cocout yaciwegufasha kugabanya ibyiyumvo byuruhu.

burambuye
Amavuta meza ya Kawa ya Aromatherapy Yeza ya Diffuser Massage Yita kuruhu

Inyungu

Itezimbere ubuzima bwubuhumekero
Guhumeka ikawa amavuta yingenzi arashobora gufasha kugabanya uburibwe mumyanya yubuhumekero no kwirinda kwandura muri kiriya gice cyumubiri.

Birashobora Kongera Ibyifuzo
Impumuro yaya mavuta yonyine irashobora kuba ihagije kugirango igire ingaruka kumubiri wumubiri, itera ibyiyumvo byinzara, ifite akamaro kubantu bakira indwara ndende, kubagwa, cyangwa gukomeretsa, kimwe nabafite ibibazo byo kurya nabi cyangwa imirire mibi. .

Ashobora Gufasha Kugabanya Stress & Amaganya
Kugabanya imihangayiko, kunoza umwuka, no kwirinda kwiheba, abantu benshi bahindukirira ibintu biruhura amavuta yikawa. Gutandukanya impumuro nziza kandi ishyushye murugo rwawe byose birashobora gutanga amahoro muri rusange.

Gukoresha

Amavuta ya kawa kuruhu yerekanye kwiyongera mubintu birwanya gusaza. Bituma uruhu rusa neza kandi rukiri muto.
Gukoresha amavuta yikawa yicyatsi kibisi cyane uruhu rwinjira vuba. Ikungahaye kuri aside irike kandi ifite impumuro nziza. Ni ingirakamaro kuruhu rwumye kandi rwacitse, kwita ku minwa, no kumera umusatsi wangiritse.
Ninde udakunda amaso meza? Amavuta ya kawa arashobora kugufasha guhumura amaso yawe yijimye no kongeramo ubuhehere kugirango birinde gukama.
Gukoresha amavuta ya kawa mubisanzwe birashobora kugufasha gutuza acne ukoresheje imiti irwanya inflammatory.

burambuye
Uruganda rutanga Geranium Kamere yamavuta yingenzi yo kuvura uruhu na parufe

Inyungu

Kurwanya allergie
Harimo ibice byitwa citronellol bishobora kugabanya allergie no kurwara uruhu. Imiti igabanya ubukana bwamavuta ya geranium ituma ikwiranye no guhinda umushyitsi na allergie.

Antiseptic
Imiti igabanya ubukana bwa Geranium Amavuta yingenzi ituma biba byiza gukiza ibikomere no kwirinda ko byandura. Itera imbere gukira vuba kubera imiterere ya mikorobe.

Uruhu rusukuye
Amavuta ya Geranium Yibanze yerekana ibintu bimwe na bimwe bya exfoliating. Kubwibyo, irashobora gukoreshwa mugukuraho ingirabuzimafatizo zuruhu zapfuye numwanda udashaka kuruhu rwawe. Iraguha uruhu rusobanutse kandi rutagira inenge.

Gukoresha

Ingaruka yo Gutuza
Impumuro nziza kandi nziza ya Geranium yamavuta yingirakamaro agira ingaruka ituje mumitekerereze. Guhumeka neza cyangwa binyuze muri aromatherapy birashobora kugabanya ibimenyetso byo guhangayika no guhangayika.

Gusinzira mu mahoro
Koresha ibitonyanga bike byamavuta mumazi yo kwiyuhagiriramo kandi wishimire uburambe bwo kwiyuhagira mbere yo kuryama. Impumuro nziza kandi iruhura amavuta ya Geranium azagufasha gusinzira mumahoro.

Kurwanya udukoko
Urashobora gukoresha amavuta ya Geranium kugirango wirukane udukoko, udukoko, nibindi. Kubwibyo, shyira amavuta mumazi hanyuma uyuzuze mumacupa ya spray kugirango ukoreshe mugukumira udukoko udashaka n imibu.

burambuye
Bishyushye kugurisha 100% bisanzwe kama kama ya helichrysum italicum yamavuta yingenzi mumavuta menshi ya helichrysum
Amavuta ya Helichrysum arazaHelichrysum italicumigihingwa, gifatwa nkigihingwa cyimiti gifite ibikorwa byinshi bitanga imiti kuko ikora nka antibiotique isanzwe, antifungal na anticicrobial. Uwitekahelichrysum italicumigihingwa nacyo gikunze kwitwa andi mazina, nk'igihingwa cya curry, immortelle cyangwa strawflower yo mu Butaliyani.

Mubikorwa gakondo byubuvuzi bwa Mediterane bwakoresheje amavuta ya helichrysum mu binyejana byinshi, indabyo namababi yacyo nibice byingenzi byigihingwa. Biteguye muburyo butandukanye bwo kuvura ibintu, harimo: (4)

Allergie

Acne

Ubukonje

Inkorora

Gutwika uruhu

Gukiza ibikomere

Kuribwa mu nda

Indigestion naaside aside

Indwara z'umwijima

Indwara ya Gallbladder

Gutwika imitsi hamwe n'ingingo

Indwara

Candida

Kudasinzira

Kuribwa mu nda

Kubyimba

Imbuga zimwe na zimwe zirasaba amavuta ya helichrysum kuri tinnitus, ariko ubu buryo ntabwo bushyigikiwe nubushakashatsi ubwo aribwo bwose cyangwa ntibugaragara ko bukoreshwa gakondo. Mugihe ibyinshi mubisanzwe byakoreshwaga mubisanzwe bitaramenyekana mubuhanga, ubushakashatsi burakomeza gutera imbere kandi bwerekana ko aya mavuta azagira akamaro mugukiza ibintu byinshi bitandukanye bidakenewe imiti ishobora gutera ingaruka zitifuzwa.

Mu myaka yashize, abashakashatsi biga cyane mubikorwa bitandukanye bya farumasi yaHelichrysum italicumgukuramo kugirango umenye byinshi kuri siyanse inyuma yimikoreshereze gakondo, uburozi, imikoranire yibiyobyabwenge numutekano. Nkuko amakuru menshi avumbuwe, abahanga mu bya farumasi bavuga ko helichyrsum izaba igikoresho cyingenzi mu kuvura indwara nyinshi.

Nigute mubyukuri helicrysum ikora cyane kumubiri wumuntu? Dukurikije ubushakashatsi bwakozwe kugeza ubu, abahanga mu bya siyansi bemeza ko zimwe mu mpamvu zibitera ari antioxydants ikomeye - cyane cyane mu buryo bwa acetofenone na phloroglucinol - iboneka mu mavuta ya helichrysum.

By'umwihariko, ibimera bya helichrysum yaAsteraceaeumuryango ni umusaruro mwinshi wa metabolite itandukanye, harimo pyrones, triterpenoide na sesquiterpène, usibye flavonoide, acetofenone na phloroglucinol.

Indwara ya Helichyrsum igaragazwa igice kimwe na corticoide isa na steroid, ifasha gucana umuriro mukubuza ibikorwa munzira zitandukanye za metabolism acide arachidonic. Abashakashatsi bo mu ishami rya farumasi muri kaminuza ya Naples mu Butaliyani na bo basanze kubera ibinyabuzima bya Ethanolique biboneka mu gukuramo indabyo za helichrysum, bitera ibikorwa bya antispasmodic imbere mu muriro.sisitemu y'ibiryo, gufasha kugabanya amara kubyimba, kubabara no kubabara igifu.
burambuye
Lemongras Amavuta Yingenzi Amavuta meza Kamere yubuvuzi bwiza

Inyungu

Kamere igabanya ubukana
Indwara ya antiseptike yamavuta yindimu ituma biba byiza kuvura ibibazo byuruhu nka acne, inkovu za acne, nibindi. Urashobora kubikoresha byombi nkamavuta yo mumaso hamwe namavuta ya massage kugirango ubone ibisubizo byiza.
Kwita ku ruhu
Ibintu bitangaje byamavuta yindimu bigushoboza kubikoresha kugirango ushimangire imyenge yuruhu rwawe. Kubwibyo, urashobora kandi kongeramo ibitonyanga bike byamavuta kubicuruzwa byawe byiza.
Kugabanya Dandruff
Urashobora gukoresha amavuta yingenzi ya lemongras kugirango ugabanye dandruff. Kubwibyo, urashobora kongeramo ibitonyanga bike byamavuta mumavuta yimisatsi yawe, shampo, cyangwa kondereti kugirango uvure ibibazo byimisatsi.

Gukoresha

Intego zo kwiyuhagira
Komatanya amavuta yingenzi ya Lemongras hamwe namavuta ya jojoba cyangwa amavuta meza yikamyo hanyuma uyasuke mubwogero bwuzuye amazi ashyushye. Urashobora noneho kwishimira isuku yo kwiyuhagira no kuruhuka.
Aromatherapy Massage Amavuta
Ishimire massage ituje ukoresheje uburyo bworoshye bwamavuta yindimu. Ntabwo igabanya imitsi gusa no kunanirwa ahubwo inashimangira ingingo kandi itanga ububabare
Guhumeka neza
Huza amavuta ya Lemongras hamwe na Lavender na Eucalyptus amavuta yingenzi hanyuma uyakwirakwize kugirango uhumeke neza. Itera guhumeka neza kandi igabanya ubukana.

burambuye
Kugurisha Bishyushye Byiza byo kuvura Urwego Vanilla Amavuta Yingenzi kuri Diffuser

Inyungu

Afrodisiac
Impumuro nziza yamavuta ya Vanilla nayo ikora nka afrodisiac. Impumuro nziza ya vanilla itera kwishima no kuruhuka kandi itera ambiance y'urukundo mucyumba cyawe.
Kuvura Acne
Amavuta ya Vanilla afite antibacterial. Ihanagura kandi uruhu rwawe kandi ikarinda gukora acne na pimples. Nkigisubizo, ubona uruhu rusukuye kandi rusa neza nyuma yo gukoreshwa.
Kurwanya gusaza
Ibibazo nkumurongo mwiza, iminkanyari, ibibara byijimye, nibindi birashobora gukemurwa no kwinjiza amavuta yingenzi ya vanilla mubutegetsi bwawe bwo kuvura uruhu. Koresha mbere yo kubishyira kuruhu cyangwa mumaso.

Gukoresha

Imibavu & Isabune
Amavuta ya Vanilla yerekana ko ari ikintu cyiza cyo gukora parufe, amasabune hamwe n’ibiti by'imibavu. Urashobora kandi kubyongera kumavuta asanzwe yo kwiyuhagira kugirango wishimire uburambe bwo kwiyuhagira.
Umusatsi & Mask
Shonga Vanilla Amavuta Yibanze mumavuta ya Shea hanyuma ubivange namavuta yikigo cya almond kugirango utange umusatsi wijimye kandi woroshye mumisatsi yawe. Itanga kandi impumuro nziza kumisatsi yawe.
Uruhu
Tegura isura isanzwe yo mumaso uyivanze numutobe windimu mushya hamwe nisukari yumukara. Kanda massage neza hanyuma ukarabe n'amazi y'akazuyazi kugirango ubone isura nziza kandi isa neza.

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