ibisobanuro bigufi:
Top 15 Gukoresha ninyungu
Bimwe mubikoreshwa byinshi ninyungu zamavuta ya peppermint harimo:
1. Kugabanya imitsi nububabare hamwe
Niba urimo kwibaza niba amavuta ya peppermint ari meza kububabare, igisubizo ni "yego!" Amavuta ya peppermint yamavuta ningirakamaro cyane kandi yangiza imitsi.
Ifite kandi gukonjesha, gutera imbaraga no kurwanya antispasmodic. Amavuta ya peppermint afasha cyane cyane kugabanya ububabare bwumutwe. Ikigeragezo kimwe kivura cyerekana koikora kimwe na acetaminofeni.
Ubundi bushakashatsi bwerekana koamavuta ya peppermint ashyirwa hejuruifite ibyiza byo kugabanya ububabare bujyanye na fibromyalgia na syndrome de myofascial. Abashakashatsi basanze amavuta ya peppermint, eucalyptus, capsaicin nindi myiteguro yimiti ishobora gufasha kuko ikora nkibisubizo byibanze.
Kugira ngo ukoreshe amavuta ya peppermint kugirango ugabanye ububabare, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru ahabigenewe inshuro eshatu kumunsi, ongeramo ibitonyanga bitanu mubwogero bushyushye hamwe numunyu wa Epsom cyangwa ugerageze gusiga imitsi murugo. Guhuza peppermint n'amavuta ya lavender nuburyo bwiza cyane bwo gufasha umubiri wawe kuruhuka no kugabanya ububabare bwimitsi.
2. Kwita kuri Sinus nubufasha bwubuhumekero
Peppermint aromatherapy irashobora gufasha gufungura sinus no gutanga agahengwe kumuhogo. Ikora nk'imyuka igarura ubuyanja, ifasha gukingura umwuka wawe, gusiba urusenda no kugabanya ubukana.
Nimwe muriamavuta meza yingenzi kubicuraneibicurane, inkorora, sinusite, asima, bronhite nibindi bihe byubuhumekero.
Ubushakashatsi bwa laboratoire bwerekana ko ibivanze biboneka mu mavuta ya peppermint bifite imiti igabanya ubukana bwa virusi, virusi ndetse na antioxydeant, bivuze ko ishobora no gufasha kurwanya indwara zitera ibimenyetso bifitanye isano n’ubuhumekero.
Kuvanga amavuta ya peppintint hamwe namavuta ya cocout naamavuta ya eucalyptusgukora ibyanjyerub. Urashobora kandi gukwirakwiza ibitonyanga bitanu bya peppermint cyangwa ugashyiraho ibitonyanga bibiri kugeza kuri bitatu hejuru kurusengero rwawe, igituza ninyuma yijosi.
3. Kugabanya ibihe bya allergie
Amavuta ya peppermint afite akamaro kanini muguhumuriza imitsi mumyanya yawe yizuru no gufasha kuvanaho umwanda nudusabo biva mumyanya y'ubuhumekero mugihe cya allergie. Bifatwa nkimwe mubyizaamavuta ya ngombwa kuri allergiekuberako ibyiyumvo byayo, birwanya inflammatory kandi bitera imbaraga.
Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyo mu Burayi cy’ubushakashatsi mu by'ubuvuziyasanzepeppermint compound yerekanaga uburyo bwiza bwo kuvurakuvura indwara zidakira zidakira, nka rinite ya allergique, colitis na asima ya bronchial.
Kugirango ufashe kugabanya ibimenyetso bya allergie yibihe hamwe nibicuruzwa byawe DIY, gukwirakwiza peppermint hamwe namavuta ya eucalyptus murugo, cyangwa ushyireho ibitonyanga bibiri kugeza kuri bitatu bya peppermint hejuru kurusengero rwawe, igituza ninyuma yijosi.
4. Yongera ingufu kandi anoza imikorere y'imyitozo
Kubindi bidafite uburozi kubinyobwa bitera imbaraga bitari byiza, fata bike bya peppermint. Ifasha kuzamura imbaraga zawe mu ngendo ndende, mwishuri cyangwa ikindi gihe cyose ukeneye "gutwika amavuta yijoro."
Ubushakashatsi bwerekana koirashobora kandi gufasha kunoza kwibuka no kuba masoiyo ihumeka. Irashobora gukoreshwa mukuzamura imikorere yawe yumubiri, waba ukeneye gusunika gato mugihe cyimyitozo ya buri cyumweru cyangwa uri kwitoza mumikino ngororamubiri.
Ubushakashatsi bwasohotse muriAvicenna Ikinyamakuru cya Phytomedicineyakoze ipererezaIngaruka zo gufata peppermint kumyitozo ngororamubiriimikorere. Abanyeshuri 30 biga muri kaminuza bafite ubuzima bwiza bagabanijwe mumatsinda yubushakashatsi no kugenzura. Bahawe igipimo kimwe cyo mu kanwa cyamavuta ya peppermint, kandi hapimwe ibipimo byimiterere yimikorere yabo.
Abashakashatsi babonye iterambere ryinshi mubintu byose byapimwe nyuma yo gufata amavuta ya peppermint. Abari mumatsinda yubushakashatsi berekanye kwiyongera kandi gukomeye kwingufu zabo zo gufata, guhagarara guhagaritse guhagarara no guhagarara birebire.
Itsinda ryamavuta ya peppermint ryerekanye kandi ubwiyongere bugaragara bwumwuka uhumeka uva mu bihaha, umuvuduko wo guhumeka neza hamwe n’umuvuduko ukabije w’amazi. Ibi byerekana ko peppermint ishobora kugira ingaruka nziza kumitsi ya bronchial yoroshye.
Kugirango uzamure imbaraga zawe kandi utezimbere hamwe namavuta ya peppermint, fata igitonyanga kimwe kugeza kuri bibiri imbere hamwe nikirahure cyamazi, cyangwa ushyire ibitonyanga bibiri kugeza kuri bitatu hejuru yinsengero zawe ninyuma yijosi.
5. Kugabanya ububabare bwumutwe
Peppermint yo kubabara umutwe ifite ubushobozi bwo kunoza umuvuduko, gutuza amara no kuruhura imitsi ikaze. Ibi bintu byose birashobora gutera umutwe umutwe cyangwa migraine, bigatuma amavuta ya peppermint imwe muribyizaamavuta ya ngombwa yo kubabara umutwe.
Igeragezwa ry’amavuriro ryakozwe n’abashakashatsi bo mu ivuriro rya Neurologiya muri kaminuza ya Kiel, mu Budage, ryasanze aguhuza amavuta ya peppermint, amavuta ya eucalyptus na Ethanolyagize “ingaruka zikomeye zo gusesengura no kugabanya kumva ububabare bw'umutwe.” Iyo ayo mavuta yakoreshwaga mu gahanga no mu nsengero, byongeraga imikorere yubwenge kandi bigira ingaruka zo kuruhura imitsi no kuruhura mumutwe.
Kugirango uyikoreshe nkumuti usanzwe wo kubabara umutwe, koresha gusa ibitonyanga bibiri kugeza kuri bitatu murusengero rwawe, uruhanga ninyuma yijosi. Bizatangira koroshya ububabare nimpagarara iyo uhuye.
6. Kunoza ibimenyetso bya IBS
Amavuta ya peppermint capsules yerekanwe kuba ingirakamaro muburyo busanzwe bwo kuvura syndrome de munda (IBS).Amavuta ya peppermint kuri IBSigabanya spasms mu mara, yoroshya imitsi y'amara yawe, kandi irashobora kugabanya kubyimba no guhumeka.
Igeragezwa rya clinique ryagenzuwe, ryagaragaje ko 50% byagabanutse ku bimenyetso bya IBS hamwe n’abarwayi 75% babikoresheje. Iyo abarwayi 57 barwaye IBS bavuweamavuta abiri ya peppermint capsules kabiri kumunsimu byumweru bine cyangwa umwanya wa benshi, benshi mu barwayi bo mu itsinda rya peppermint bagaragaje ibimenyetso byateye imbere, birimo kugabanuka kuva mu nda, kubabara mu nda cyangwa kutamererwa neza, impiswi, impatwe, ndetse no kwihutira kwiyuhagira.
Kugira ngo ufashe kugabanya ibimenyetso bya IBS, gerageza gufata igitonyanga kimwe kugeza kuri bibiri byamavuta ya peppermint imbere hamwe nikirahure cyamazi cyangwa ukayongera kuri capsule mbere yo kurya. Urashobora kandi gushira ibitonyanga bibiri kugeza kuri bitatu hejuru yinda yawe.
7. Umwuka wa Freshens kandi ushyigikira ubuzima bwo mu kanwa
Kugerageza kandi kweri mumyaka irenga 1.000, igihingwa cya peppermint cyakoreshejwe muburyo busanzwe bwo guhumeka. Ibi birashoboka ko biterwa n'inziraamavuta ya peppermint yica bagiteri na fungusibyo bishobora kuganisha ku mwobo cyangwa kwandura.
Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyo mu Burayi cy’amenyowasanze ayo mavuta ya peppermint (hamwe naamavuta yigiti cyicyayinathime amavuta yingenzi)yerekanye ibikorwa bya mikorobekurwanya indwara zo mu kanwa, harimoStaphylococcus aureus,Enterococcus faecalis,Escherichia colinaCandida albicans.
Kugirango uzamure ubuzima bwo mu kanwa no guhumeka neza, gerageza gukora ibyanjyeurugo rwo guteka soda amenyocyangwagukaraba mu rugo. Urashobora kandi kongeramo igitonyanga cyamavuta ya peppermint iburyo kubicuruzwa byawe byaguzwe byinyoza amenyo cyangwa ukongeramo igitonyanga munsi yururimi rwawe mbere yo kunywa amazi.
8. Itera Imikurire yimisatsi kandi igabanya Dandruff
Peppermint ikoreshwa mubicuruzwa byinshi byujuje ubuziranenge bwo kwita kumisatsi kuko irashobora kubyimba no kugaburira imirongo yangiritse. Irashobora gukoreshwa nkubuvuzi busanzwe bwo kunanura umusatsi, kandi bifasha kubyutsa umutwe no guha imbaraga ubwenge bwawe.
Byongeye,menthol yerekanye koimbaraga zikomeye zo kurwanya antiseptike, irashobora rero gufasha gukuraho mikorobe ziyubaka kumutwe wawe. Ndetse ikoreshwa murishampo zo kurwanya dandruff.
Irashobora kuba imwe mumavuta meza yo gukura umusatsi.
Ubushakashatsi bwinyamanswa bwagerageje gukora neza kugirango bwiyongere ku mbeba bwerekanye ko nyumaPorogaramu yibanze ya peppermintibyumweru bine, habayeho kwiyongera cyane mubyimbye bya dermal, umubare wa folike hamwe nubujyakuzimu. Byagize akamaro kuruta gukoresha saline, amavuta ya jojoba na minoxidil, imiti ikoreshwa mukongera.
Kugira ngo ukoreshe peppermint kumugozi wawe kugirango uteze imbere no kugaburira, kongeramo ibitonyanga bibiri kugeza kuri bitatu kuri shampoo yawe na kondereti. Urashobora kandi gukora ibyanjyeurugo rwakozwe na rozemary mint shampoo, kora progaramu ya spray wongeyeho ibitonyanga bitanu kugeza kuri 10 bya peppermint kumacupa ya spray yuzuyemo amazi cyangwa ukore massage ibitonyanga bibiri kugeza kuri bitatu mumutwe wawe mugihe cyo kwiyuhagira.
9. Kugabanya uburibwe
Ubushakashatsi bwerekana ko menthol iboneka mu mavuta ya peppermint ibuza kwandura. Igeragezwa rya gatatu-rihumye ririmo abagore 96 batoranijwe ku bushake basuzumwe na pruritus bapimye peppermint ubushobozi bwo kunoza ibimenyetso. Pruritus nikibazo gisanzwe kijyanye no gutesha umutwe, guhora bikabije bidashobora gutuza.
Kubushakashatsi, abagore basabye aguhuza amavuta ya peppermint n'amavuta ya sesamecyangwa umwanya wa kabiri kumunsi ibyumweru bibiri. Abashakashatsi basanze ubukana bwa itch mu itsinda rivuwe bwerekanye itandukaniro rinini ry’imibare ugereranije nitsinda rya placebo.
Kubana nubushuhe birashobora kuba ububabare. Kugira ngo ufashe kugabanya uburibwe hamwe na peppermint, koresha gusa ibitonyanga bibiri kugeza kuri bitatu hejuru yibibazo, cyangwa ongeramo ibitonyanga bitanu kugeza 10 mubwogero bwamazi ashyushye.
Niba ufite uruhu rworoshye, komatanya hamwe nibice bingana amavuta yabatwara mbere yo kubishyira mubikorwa. Urashobora kandi kuvanga mumavuta yo kwisiga cyangwa cream mu mwanya wamavuta yabatwara, cyangwa ugahuza peppermint naamavuta ya lavender kugirango yorohereze, nka lavender ifite ibintu bituza.
10. Kwirukana amakosa
Bitandukanye natwe abantu, abatari bake banenga banga impumuro ya peppermint, harimo ibimonyo, igitagangurirwa, isake, imibu, imbeba ndetse byenda no kuba inyo. Ibi bituma amavuta ya peppermint kubitagangurirwa, ibimonyo, imbeba nibindi byonnyi byangiza kandi bisanzwe. Irashobora kandi kuba ingirakamaro kumatiku.
Isubiramo ryimiti yica udukoko twatewe muriIkinyamakuru Malariyayasanze igihingwa cyiza cyaneamavuta yingenzi akoreshwa mugukumiraharimo:
- peppermint
- indimu
- geraniol
- pinusi
- imyerezi
- thime
- patchouli
- karungu
Aya mavuta yabonetse kugirango yirinde malariya, filarial na feri yumuhondo muminota 60-180.
Ubundi bushakashatsi bwerekanye ko amavuta ya peppermint yavuyemo iminota 150 yaigihe cyuzuye cyo kurinda imibu, hamwe na 0.1 mL yamavuta yakoreshejwe kumaboko. Abashakashatsi bavuze ko nyuma yiminota 150, umusaruro wamavuta ya peppermint wagabanutse kandi ugomba kongera gukoreshwa.
11. Kugabanya Isesemi
Iyo abarwayi 34 bagize isesemi nyuma yo kubagwa nyuma yo kubagwa umutima kandi bakoresheje aizuru ya aromatherapy ihumeka yarimo amavuta ya peppermint, isesemi yabo wasangaga itandukanye cyane na mbere yo guhumeka peppermint.
Abarwayi basabwe gusuzuma ibyiyumvo byabo byo kugira isesemi ku gipimo cya 0 kugeza kuri 5, aho 5 ari isesemi ikomeye. Impuzandengo y'amanota yavuye kuri 3.29 mbere yo guhumeka amavuta ya peppermint igera kuri 1.44 nyuma yiminota ibiri nyuma yayo.
Kugira ngo ukureho isesemi, uhumeke gusa amavuta ya peppermint mu icupa, ongeramo igitonyanga kimwe mu kirahure cy'amazi yatoboye cyangwa usige igitonyanga kimwe kugeza kuri bibiri inyuma y'amatwi.
12. Kunoza ibimenyetso bya Colic
Hariho ubushakashatsi bwerekana ko amavuta ya peppermint ashobora kuba ingirakamaro nkumuti usanzwe wa colic. Ukurikije ubushakashatsi bwambukiranya bwasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryo,gukoresha amavuta ya peppermint ningirakamaro kimwenk'umuti Simethicone wo kuvura colic infantile, nta ngaruka mbi zijyanye n'imiti yabigenewe.
Abashakashatsi basanze igihe cyo kurira hagati y’impinja zifite colic cyavuye ku minota 192 ku munsi kigera ku minota 111 ku munsi. Ababyeyi bose batangaje ko igabanuka ryingana nigihe cyigihe cya colic episode mubakoresha amavuta ya peppermint na Simethicone, imiti ikoreshwa mugukuraho gaze, kubyimba no kubura igifu.
Kubushakashatsi, impinja zahawe igitonyanga kimwe cyaMentha piperitakuri kilo yuburemere bwumubiri rimwe kumunsi mugihe cyiminsi irindwi. Mbere yo kuyikoresha ku mwana wawe, menya neza kuganira kuri gahunda yo kuvura hamwe n’umuganga w’abana bawe.
13. Yongera ubuzima bwuruhu
Amavuta ya peppermint afite gutuza, koroshya, gutuza no kurwanya inflammatory kuruhu iyo bikoreshejwe cyane. Ifite imiti igabanya ubukana na mikorobe.
Isubiramo ryamavuta yingenzi nka mikorobe ishobora kuvura indwara zuruhu zasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryoyasanzeamavuta ya peppermint agira akamaro iyo amenyereyekugabanya:
- umukara
- inkoko
- uruhu rwamavuta
- dermatitis
- gutwika
- uruhu
- inzoka
- ibisebe
- izuba
Kugirango utezimbere ubuzima bwuruhu rwawe kandi ukoreshe nkumuti wo murugo wa acne, vanga ibitonyanga bibiri kugeza kuri bitatu hamwe nibice bingana namavuta ya lavender, hanyuma ushyire hamwe murwego rwo hejuru.
14. Kurinda izuba no gutabarwa
Amavuta ya peppermint arashobora kuyobora uduce twibasiwe nizuba kandi bikagabanya ububabare. Irashobora kandi gukoreshwa mugufasha kwirinda izuba.
Ubushakashatsi bwakozwe na vitro bwabonye koamavuta ya peppermint afite ibintu birinda izuba (SPF)agaciro kari hejuru yandi mavuta yingenzi, harimo lavender, eucalyptus, igiti cyicyayi namavuta ya roza.
Kugirango ukire gukira nyuma yizuba kandi bigufashe kwikingira izuba, vanga ibitonyanga bibiri kugeza kuri bitatu byamavuta ya peppermint hamwe nikiyiko cyikiyiko cyamavuta ya cocout, hanyuma ubishyire mubice bihangayikishije. Urashobora kandi gukora kamere yanjyeurugo rwizubakugabanya ububabare no gushyigikira kuvugurura uruhu rwiza.
15. Abashobora Kurwanya Kanseri
Nubwo hakenewe ubushakashatsi bwinshi muri kano karere, ubushakashatsi bumwe na bumwe bwa laboratoire bwerekana ko peppermint ishobora kuba ingirakamaro nka anticancer agent. Bumwe muri ubwo bushakashatsi bwerekanye ko urugandamenthol ibuza gukura kwa prostatemugutera urupfu rwingirabuzimafatizo no kugenzura imikorere ya selile
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