ibisobanuro bigufi:
Amavuta ya yasimine, ubwoko bwaamavuta ya ngombwabikomoka ku ndabyo ya yasimine,ni umuti gakondo uzwi mugutezimbere umwuka, kunesha imihangayiko no kuringaniza imisemburo. Amavuta ya yasimine yakoreshejwe imyaka amagana mu bice bya Aziya nka aumuti karemano wo kwiheba, guhangayika, guhangayika kumarangamutima, libido nke no kudasinzira.
Ubushakashatsi bwerekana ko amavuta ya jasine, afite izina ryubwokoJasminum officinale,ikora muguhindura neza sisitemu y'imitsi. Binyuzearomatherapycyangwa mu kwinjira mu ruhu, amavuta ava mu ndabyo ya yasimine agira ingaruka ku bintu byinshi by’ibinyabuzima - birimo umuvuduko w’umutima, ubushyuhe bw’umubiri, igisubizo cy’imihangayiko, kuba maso, umuvuduko wamaraso no guhumeka.
Abantu benshi bavuga amavuta ya yasimine nka aafrodisiackuberako bivugwa ko ifite impumuro "ikurura" ishobora kongera sensualité. Mubyukuri, amavuta ya yasimine rimwe na rimwe bamwita "umwamikazi wijoro" - haba kubera impumuro ikomeye yururabyo rwa jasimine nijoro ndetse no kubera imico itera imbaraga.
Amavuta ya Jasimine ni iki?
Ubusanzwe, amavuta ya yasimini yakoreshejwe ahantu nk'Ubushinwa kugirango afashe umubiridisoxno kugabanya indwara z'ubuhumekero n'umwijima. Ikoreshwa kandi kugabanya ububabare bujyanye no gutwita no kubyara. Dore zimwe mu nyungu zakozweho ubushakashatsi kandi zikundwa namavuta ya yasimine uyumunsi:
- Guhangana n'imihangayiko
- Kugabanya amaganya
- Kurwanya kwiheba
- Kongera kuba maso
- Gufasha kurwanya ingufu nke cyangwasyndrome de fatigue idakira
- Kugabanya ibimenyetso byo gucura no gukora nkumuti usanzwe wa PMS no kurwara
- Gufasha gusinzira
- Gukora nka afrodisiac
Nigute ushobora gukoresha amavuta ya yasimine?
- Irashobora guhumeka mumazuru cyangwa igashyirwa muburyo bwuruhu.
- Ntibikenewe guhuzwa namavuta yabatwara ahubwo birasabwa gukoreshwa bidahumanye kubisubizo byiza.
- Urashobora kandi kuyikwirakwiza murugo rwawe cyangwa ukayihuza nandi mavuta yo kwisiga, amaziamavuta ya cocoutcyangwa amavuta yingenzi kubintu byinshi bitandukanye murugo no mumubiri ukoresha - nkamavuta ya massage yo murugo, scrubs yumubiri, amasabune na buji, kurugero.
- Urashobora kubihuza nandi mavuta yingenzi kugirango ukore parufe yo murugo (resept iri muriyi ngingo). Ni impumuro nziza ivanga na jasine? Amavuta ya Citrus, lavender nibindi byinshi!
11 Amavuta ya Jasimine Gukoresha & Inyungu
1. Kwiheba no Guhangayika
Ubushakashatsi bwinshi bwerekanye ko ibintu byifashe neza no gusinzira nyuma yo gukoresha amavuta ya jasine nk'ubuvuzi bwa aromatherapy cyangwa cyane cyane ku ruhu, ndetse no kuba ainzira yo kuzamura urwego rwingufu. Ibisubizo byerekana ko amavuta ya jasine afite imbaraga zo gukangura / gukora ubwonko kandi bikanafasha kunoza icyarimwe.
Ubushakashatsi bwasohotse muriItumanaho ryibicuruzwa bisanzweyasanze amavuta ya yasimine akoreshwa kuruhu mugihe cyibyumweru umunani yafashaga abitabiriye kumva ko bameze neza mumyumvire yabo ndetse no kugabanuka kwibimenyetso byumubiri ndetse n amarangamutima byimbaraga nke.
2. Ongera Kubyutsa
Ugereranije na plato, amavuta ya yasimine yatumye ubwiyongere bugaragara bwibimenyetso byumubiri byibyuka - urugero nko guhumeka, ubushyuhe bwumubiri, kwiyuzuza ogisijeni yamaraso, hamwe numuvuduko wamaraso wa systolique na diastolique - mubushakashatsi bwakozwe kubagore bakuze bafite ubuzima bwiza. Ibintu biri mu itsinda ryamavuta ya jasine nabyo byerekanaga ko ari maso kandi bifite imbaraga kuruta amasomo yo mu itsinda rishinzwe kugenzura. Ibisubizo byubushakashatsi byerekana ko amavuta ya jasine ashobora kongera ibikorwa byikangura no gufasha kuzamura umwuka icyarimwe.
3. Kunoza ubudahangarwa no kurwanya indwara
Amavuta ya Jasimine ngo afite antiviral, antibiotique na antifungal ituma ikora nezakongera ubudahangarwano kurwanya indwara. Mubyukuri, amavuta ya jasine yakoreshejwe nk'ubuvuzi bwa rubanda mu kurwanya indwara ya hepatite, indwara zitandukanye zo mu gihugu, hiyongereyeho indwara z'ubuhumekero ndetse n'uruhu mu myaka amagana muri Tayilande, Ubushinwa ndetse no mu bindi bihugu bya Aziya. Muri vitro no muri vivo ubushakashatsi bwinyamanswa bwerekana ko oleuropein, glycoside ya secoiridoid iboneka mu mavuta ya yasimine, ni kimwe mu bintu by’ibanze by’amavuta bishobora kurwanya indwara zangiza no kongera imikorere y’umubiri.
Amavuta ya Jasimine kandi yerekanwe cyane cyane ko afite ibikorwa bya mikorobe yica bagiteri iterakwandura indwaran'agahumyo gateracandida.
Guhumeka amavuta ya yasimine, haba mu buryo butaziguye cyangwa mu kuyashyira mu rugo rwawe, birashobora gufasha gukuramo ururenda na bagiteri mu bice by'izuru n'ibimenyetso by'ubuhumekero. Kubishyira kuruhu rwawe birashobora kandi kugabanyagutwika, umutuku, ububabare no kwihutisha igihe gikenewe kugirango ukize ibikomere.
4. Fasha mugusinzira
Umva umezeburigihe naniweariko ufite ikibazo cyo gusinzira neza? Amavuta ya Jasimine agaragaza ingaruka zituza zishobora gukora nk'imitekerereze isanzwe kandi igufasha gusinzira neza.
Ubushakashatsi bwasohotse muriIkinyamakuru cyo mu Burayi cy’imyitozo ngororamubiriyasanzeimpumuro yicyayibyagize ingaruka zo kwikinisha kubikorwa byimitsi byigenga no kumiterere. Guhumeka jasimine hamwe na lavender byafashaga kugabanya umuvuduko wumutima no kuzana ibyiyumvo byo gutuza no kuruhuka, ibyo byose nibyingenzi mukunywa no kwirinda ijoro rituje.
Gukwirakwiza amavuta ya yasimine murugo rwawe, komatanya ibitonyanga byinshi muri diffuzeri hamwe nandi mavuta atuje, nkaamavuta ya lavendercyangwaamavuta yimibavu.
5. Kugabanya Ibimenyetso byo gucura
Gukoresha amavuta ya yasimine nk'ubuvuzi bwa aromatherapy cyangwa kuyashyira ku ruhu birashobora gufasha kugabanya ibimenyetso byamarangamutima ndetse numubiri byo gucura no gukora nka aumuti karemano wo kugabanya gucura.
Mu bushakashatsi bwatangajwe muriIkinyamakuru cyibimenyetso bishingiye ku byuzuzanya nubundi buryo bwo kuvura, iyo abagore bacuze, basize amavuta ya yasimine kuruhu rwabo mugihe cyibyumweru umunani, bagaragaje iterambere ryurwego rwingufu, imiterere nibimenyetso bifitanye isano no gucura, harimo gushyuha, kubabara no kwiheba, ugereranije nabagore batakoresheje amavuta ya yasimine.
6. Irinde cyangwa utezimbere ibimenyetso bya PMS
Ubushakashatsi bwerekana ko amavuta ya yasimine ari mu itsinda ryaamavuta yingenzi afasha kuringaniza imisemburourwego mukora nka phytoestrogène, ibimera bifite imiterere ya fenolike isa na estrogene. Ibi bitanga amavuta yo murwego rwo kuvura, harimo amavuta ya jasine, ubushobozi bwo gufasha gukosora PMS, gucura nibindi bibazo bijyanye na hormone.
Kurugero, nyuma yo gupima abagore ibimenyetso 11 bikunze kugaragara bijyanye nihindagurika ryimisemburo - harimo kudasinzira, guhagarika umutima, intege nke no kubabara umutwe - abashakashatsi basanze aromatherapy na massage hamwe namavuta ya phytoestrogene byafashaga kugabanya ibimenyetso bitagize ingaruka mbi.
Gukanda amavuta ya yasimine kuruhu rwawe cyangwa guhumeka birashobora kugufashagabanya ibimenyetso bya PMS, harimo kubabara umutwe, kuribwa mu nda,acnenizindi ruhu flair-ups cyangwa kuruhuka.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
