Indangamuntu Yumutwe Kubabara Kugabanya Stress Kuvanga Amavuta Yibanze Kuri Massage Aromatherapy Diffuser hamwe nubwiza buhanitse

Indangamuntu Yumutwe Kubabara Kugabanya Stress Kuvanga Amavuta Yingenzi Kuri Massage Aromatherapy Diffuser hamwe nishusho nziza yo hejuru

ibisobanuro bigufi:

Bitandukanye no kugabanya ububabare bukunze gukoreshwa mu kuvura umutwe kandimigraineuyumunsi, amavuta yingenzi akora nkuburyo bwiza kandi bwiza. Amavuta yingenzi atanga ubutabazi, gutembera no kugabanya imihangayiko. Bafite kandi toni yizindi nyungu zubuzima kandi byongera ubudahangarwa bw'umubiri wawe aho kwangiza ingingo zawe zingenzi.

Mubyukuri, hariho inzira nke zizewe, zingirakamaro zo kugabanya ububabare bwumutwe kuruta gukoresha amavuta yingenzi kubabara umutwe. Ntibikwiye kudutangaza urebyearomatherapykuva kera byakoreshejwe mu kuvura ububabare no kubabara umutwe.

Umutwe wose ufite imbarutso. Imwe mu mpamvu zitera kubabara umutwe ni ihinduka rya hormone ku bagore. Imihindagurikire muri estrogene irashoboraimbarutsokubabara umutwe mubagore benshi, cyane cyane ako kanya mbere cyangwa mugihe cyigihe iyo estrogene igabanutse.

Bamwe mu bagore barwara migraine mugihe batwite cyangwa gucura kubera ubusumbane bwa hormone. Imiti ya hormone irashobora no kurushaho kubabara umutwe, bityo rero birasabwa gukoresha amavuta yingenzi nkubuvuzi bworoheje kandi busanzwe.

Amavuta ya Lavender na rozemari, kurugero, ni amavuta ahumuriza agabanya ububabare kandi akorohereza impagarara. Amavuta yombi akoreshwa mu kuvuraIbimenyetso bya PMSn'ubusumbane bwa hormone, harimo kubabara umutwe hamwe na migraine.

Indi mpamvu ikomeye itera umutwe ni stress, ishobora kugabanuka ukoresheje lavender hamwe namavuta ya peppermint. Guhindura muburyo bwo gusinzira birashobora kandi gutuma umuntu arwara umutwe - kubwamahirwe, lavender ikora nkumuti woroheje ufasha abantu bafite ikibazo cyo kudasinzira cyangwa kubura ibitotsi.

Kubabara umutwe birashobora kandi kuba ibisubizo byimbaraga nyinshi zumubiri, allergie, umuvuduko wa sinus (sinusite), ubwinshi, ibiryo bimwe na bimwe bikangura. Izi mbarutso zose zirashobora kugabanuka cyangwa no gukurwaho namavuta yingenzi.

Ntibitangaje kuba yarakoreshejwe mumyaka ibihumbi - aya mavuta yigitangaza afite ubushobozi bwo kuvura hafi yubuzima ubwo aribwo bwose.

FOB Igiciro:US $ 0.5 - 9,999 / Igice

Min.Umubare w'Itegeko:100 Igice / Ibice

Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi

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Ibicuruzwa birambuye

Ibicuruzwa

1. Peppermint

Amavuta ya peppermint akoreshaninyungu zirimo ingaruka zigihe kirekire zo gukonjesha kuruhu, ubushobozi bwo kubuza imitsi imitsi nuruhare mukubyutsa amaraso gutembera mugihe cyoherejwe hejuru.

Gukoresha peppermint amavuta yingenzi hejuru yu ruhanga no ku nsengero bigabanya neza akubabara umutwe. Mu bushakashatsi bwakozwe mu 1996, hasesenguwe abarwayi 41 (n’ibitero 164 byo kubabara umutwe) mu bushakashatsi bwakozwe na platbo, buhumye-buhumye. Amavuta ya peppermint yariByakoreshejwehejuru iminota 15 na 30 nyuma yo kubabara umutwe.

Abitabiriye amahugurwa bavuze ko ububabare bwagabanutse mu minsi yabo yo kubabara umutwe, kandi amavuta ya peppermint yagaragaye ko yihanganira kandi ahenze cyane muburyo busanzwe bwo kuvura umutwe. Nta ngaruka mbi zavuzwe nyuma yo kuvura peppermint.

Ubundi bushakashatsi bw'ingenzi bwakozwe mu 1995 butangazwa muriIkinyamakuru mpuzamahanga cya Phytotherapy na Phytopharmacology. Abitabiriye 32 bafite ubuzima bwiza basuzumwe, kandi kuvura amavuta byingenzi byakorewe iperereza ugereranije ibipimo fatizo n'ibipimo byo kuvura. Bumwe mu buryo bwiza bwo kuvura kwari uguhuza amavuta ya peppermint, amavuta ya eucalyptus na Ethanol.

Abashakashatsi bifashishije sponge ntoya kugira ngo bakoreshe iyi mvange, ifite imitsi ituza imitsi kandi ikaruhura mu mutwe, ku gahanga no mu nsengero. Iyo peppermint yavanze na Ethanol gusa, abashakashatsi basanze aribyoyagabanije kumvamugihe cyo kubabara umutwe.

Kugirango utezimbere amaraso, gabanya ububabare kandi ugabanye impagarara, koresha ibitonyanga bibiri kugeza kuri bitatu byamavuta ya peppermint hamweamavuta ya cocout,hanyuma uyisige mu bitugu, mu gahanga no mu ijosi.

2. Lavender

Amavuta yingenzi ya Lavender afite uburyo butandukanye bwo kuvura. Bitera kuruhuka kandi bigabanya impagarara no guhangayika - gukora nka salitifike, antidepressant, anti-guhangayika, anxiolytic, anticonvulsant kandi ituza. Hariho ibimenyetso byinshi byerekana ko amavuta ya lavender akora nk'ubuvuzi bwiza bw'imitsi n'indwara.

Abashakashatsi bavuga ko gukoresha amavuta meza ya lavender bigira ingaruka kurisisitemu ya limbickubera ko ibyingenzi byingenzi, linalool na linalyl acetate, byinjira vuba binyuze muruhu kandi bikibwira ko bitera kwiheba kwa sisitemu yo hagati. Kubera iyo mpamvu, amavuta ya lavender arashobora gukoreshwa mukuvura umutwe uterwa nihungabana hamwe nibibazo bifitanye isano.

Amavuta ya Lavenderharimo kugabanya ibyiyumvo byo gutuza no gusinzira nabi, ibimenyetso bibiri byo kubabara umutwe. Igenga kandi urwego rwa serotonine, ifashakugabanyaububabare muri sisitemu yimitsi ishobora gukurura migraine.

Ubushakashatsi bwa 2012 bwasohotse muriNeurologiya yo mu Burayiwasanze amavuta yingenzi ya lavender nuburyo bwiza kandi bwizewe mugucunga umutwe wa migraine. Abitabiriye 47 bitabiriye iperereza muri iri suzuma ry’amavuriro agenzurwa na platbo.

Itsinda rivura ryashizemo amavuta ya lavender muminota 15 mugihe umutwe wa migraine. Nyuma abarwayi basabwe kwandika uburemere bwumutwe hamwe nibimenyetso bifitanye isano muminota 30 mumasaha abiri.

Itandukaniro riri hagati yitsinda rishinzwe kugenzura no kuvura ryari rifite imibare. Kuva ku barwayi 129 barwaye umutwe mu itsinda rivura, 92yashubijebyuzuye cyangwa igice kugirango uhumeke amavuta ya lavender. Mu itsinda rishinzwe kugenzura, 32 kuri 68 banditse ko ibitero byo kubabara umutwe byashubije umwanya wabo.

Ijanisha ryabashubije ryari hejuru cyane mumatsinda ya lavender kuruta itsinda rya placebo.

Kugabanya imitsi, kongera imbaraga, gufasha gusinzira no kugabanya imihangayiko, gukwirakwiza ibitonyanga bitanu byamavuta ya lavender murugo cyangwa mubiro. Urashobora kandi gushira amavuta ya lavender hejuru yinyuma yijosi, insengero nintoki kurikugabanya imihangayikocyangwa guhagarika umutwe.

Kugira ngo umubiri wawe n'ubwenge bwawe biruhure, ongeramo ibitonyanga bitanu kugeza ku 10 by'amavuta ya lavender mu bwogero bw'amazi ashyushye, hanyuma uhumeke neza kugirango imitungo ituje itangire gukurikizwa no kugabanya ububabare bw'umutwe.