Inyungu:
- Amavuta yingenzi ya vanilla afite anti-inflammatory ifasha kugabanya gucana amenyo n amenyo.
- Antioxydants karemano irashobora gutesha agaciro ingaruka za radicals yubusa kandi ikagabanya ibyangijwe no gutwikwa.
- Igabanya isesemi, kuribwa mu gifu, na dysmenorrhea.
- Igabanya anorexia nervosa kandi itera ubushake bwo kurya.
- Gukangura ururenda rwa testosterone na estrogene.
- Kwizeza, kuruhuka, no kwinezeza Bifasha kugarura ibyiringiro no kwigirira ikizere.
Amabwiriza yo Gukoresha:
Gukoresha ingingo:Koresha igitonyanga kimwe kugeza kuri bibiri ahantu wifuza. Koresha amavuta yikigo kugirango ugabanye uruhu urwo arirwo rwose. Reba izindi ngamba zikurikira.
Gutandukana:Ongeramo ibitonyanga bibiri kugeza kuri bitatu kumavuta ukunda kuvanga.
Imbere:Ongeraho igitonyanga kimwe mubinyobwa.
Icyitonderwa:
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.