ibisobanuro bigufi:
Ibyerekeye:
Muri make, ibihingwa bishya cyangwa byumye byizuba mumavuta akwiye yibimera mugihe cyibyumweru byinshi cyangwa birenga, ntibisohora amavuta yingenzi gusa ahubwo nibindi bintu bikurura ibinure, nkibishashara bya vitamine ibishishwa byamavuta, byinjira mumashanyarazi, nibindi bimera bikora cyane Ibihingwa byinshi ubwabyo biragoye kubikuramo kubitobora, ariko kubishiramo bitanga amavuta ahendutse, ako kanya,
Amateka:
Yatangiriye mu Misiri ya kera, yari amavuta yakoreshejwe na Cleopatra mu kurinda umubiri we. Yakoreshejwe rero kuva kera. Gukuramo amanywa, biri mubyo dushobora kugeraho, nuburyo bwo gukuramo essence kuri byinshi.
Amavuta asanzwe yo gushiramo ni:
Calendula rose chamomile umusozi chia Mutagatifu Yohani wort pepper thrum umuzi yarrow umusaza indabyo Echinacea ibyatsi Hollyhock dandelion indabyo
Marigold: cyane cyane isabwa gutwikwa, ibitanda, ibisebe nyuma ya chimiotherapie dermatitis hamwe ninkovu nyuma yo kubagwa, bifite uruhare rwo guteza imbere lymph, bityo rero abagore batwite barashobora kuvangwa na massage yamavuta ya hip mu nda, bifasha kugabanya ibimenyetso birambuye ubushakashatsi bwakozwe n’igifaransa na Isiraheli bwerekanye ko cream ya kalendula ishobora kugabanya dermatite iterwa na chimiotherapie na radiotherapi na 50% ku barwayi ba kanseri y’ibere. Muri icyo gihe, cream ya kalendula igira ingaruka za SPF15 kandi irashobora gukuraho acne cyangwa guteza imbere iterambere rya acne
Roza: Irashobora gukoreshwa nkamavuta asanzwe yintoki namaguru, byoroshye kububabare bwimihango irashobora gukoresha aya mavuta nkamavuta yibanze avanze na lavender geranium yishimye amavuta ya sage massage yo munda yo hepfo, imisemburo iringaniye
Chamomile: Bikwiranye n'imitsi yoroheje, ikwiranye no kuribwa hafi y'amaso hamwe n'amavuta y'urutoki, uruhu rworoshye gukama kandi rushobora no gukoresha, ni amavuta make, impumuro yo gutwita irashobora gukanda hamwe na chamomile hamwe n'amavuta yo kwibiza ya wort ya Mutagatifu Yohani.