Amavuta yintungamubiri yumutungo wamavuta, umusatsi wogosha, uruhu rusubizamo uruhu, woroshye imirongo myiza

Inyungu zamavuta yintoki za Apricot ：
Ikungahaye ku myunyu ngugu, poroteyine na vitamine zitandukanye, ni amavuta y'ibihingwa afite ubuvuzi bwiza bw'uruhu n'ingaruka nziza, bikwiranye n'ubwoko bwose bw'uruhu. Irashobora kugabanya neza ibyiyumvo byuruhu no kwishongora, ikuraho umutuku, kubyimba, gukama no gutwika. Irashobora gukangura glande ya pitoito, thymus na adrenal glande ya sisitemu ya endocrine kandi igateza imbere kuvugurura selile.