Tuza amaganya kandi ugabanye kwiheba
Ubushakashatsi bwerekanye ko Amavuta ya Valeriya afite imitekerereze ikomeye. Aya mavuta arashobora kugabanya ibyiyumvo byo guhangayika no kwigirira icyizere gike. Amavuta ya Valeriya arashobora kandi gukumira irimbuka rya neuron ya serotonine mu bwonko, bityo bigatuma umuntu yumva aruhutse igihe kirekire. Ibi bivuze ko Amavuta ya Valeriya ashobora gufasha mukurwanya amarangamutima, ihahamuka, no kwiheba.
Kongera ibitekerezo byawe
Iyo ikwirakwijwe, Amavuta yingenzi ya Valeriya arashobora guteza imbere kwibanda no gusobanuka mumutwe. Nihitamo ryiza kubanyeshuri bafite ikibazo cyo gutumbira. Byongeye kandi, Amavuta ya Valeriya ashobora kandi gufasha kuvura ADHD (attention-defisit / hyperactivite disorder) - indwara idakira yibasira miriyoni z'abana kandi akenshi ikomeza kuba mukuru.
Umuvuduko ukabije w'amaraso
Biravugwa ko Amavuta ya Valeriya ashobora kugenga no kugabanya umuvuduko wamaraso, ibyo bikaba bishobora gutuma amahirwe yo kugabanuka no gufatwa numutima. Usibye ibi, Amavuta ya Valeriya ashobora kandi kugabanya umutima utera umuvuduko muke wa metabolike. Kugira ngo ukoreshe inyungu zubuzima, koresha ibitonyanga bike byamavuta ya Valeriya hamwe namavuta yikigo hanyuma ukore buhoro buhoro ivangavanga mugituza.
Kuraho ububabare bwo munda
Bitewe n'imiterere ya analgesic na antispasmodic, Amavuta ya Valeriya arashobora kugabanya ububabare buterwa no gucura. Kubera ko ishobora kugabanya imitsi yimitsi, Amavuta ya Valeriya arashobora gukoreshwa kugirango yorohereze ibibazo byigifu. Kugira ngo ukoreshe ubwo buryo bwo kuvura, ongeramo ibitonyanga 3-4 byamavuta meza ya Organic Valeriya 100% mubwogero bwawe cyangwa ubivange namavuta ya Coconut kugirango ukore neza.