Amavuta yindimu akurwa muruhu rwindimu. Amavuta yingenzi arashobora kuyungurura no kuyashyira muburyo bwuruhu cyangwa gukwirakwizwa mukirere no guhumeka. Nibintu bisanzwe muburuhu bitandukanye nibicuruzwa bya aromatherapy.
Amavuta yindimu
Yakuwe mu gishishwa cy'indimu, amavuta y'indimu arashobora gukwirakwizwa mu kirere cyangwa agashyirwa hejuru ku ruhu rwawe n'amavuta yo gutwara.
Amavuta yindimu azwi na:
Mugabanye guhangayika no kwiheba.
Mugabanye ububabare.
Korohereza isesemi.
Kwica bagiteri.
Ubushakashatsi buvuga kandi ko aromatherapy yamavuta yingenzi nkamavuta yindimu ashobora kunoza imikorere yubwenge bwabantu barwaye Alzheimer.
Amavuta yindimu afite umutekano kuri aromatherapy no kuyikoresha neza. Ariko hari amakuru yagiye avuga ko amavuta yindimu ashobora gutuma uruhu rwawe rwumva urumuri rwizuba kandi bikongera ibyago byo gutwikwa nizuba. Irinde izuba ryinshi nyuma yo kuyikoresha. Ibi birimo indimu, lime, orange, grapefruit, indimu n'amavuta ya bergamot.
Igihe cyo kohereza: Ugushyingo-30-2022