Amavuta yumuceri yumuceri nubwoko bwamavuta akozwe mubice byumuceri. Igikorwa cyo gukuramo kirimo gukuramo amavuta muri bran na mikorobe hanyuma gutunganya no kuyungurura amazi asigaye.
Ubu bwoko bwamavuta burazwi cyane kuburyohe bworoheje hamwe numwotsi mwinshi, bigatuma bukoreshwa muburyo bwo guteka ubushyuhe bwinshi nko gukaranga. Rimwe na rimwe byiyongera kubuvuzi busanzwe bwuruhu nibicuruzwa byumusatsi, bitewe nubushobozi bwabwo bwo kuzamura umusatsi no gushyigikira uruhu. Nubwo ikoreshwa hirya no hino ku isi, ikunze kugaragara cyane mu biryo biva mu turere nk'Ubushinwa, Ubuyapani n'Ubuhinde.
Inyungu zubuzima
Ifite Umwotsi mwinshi
Mubisanzwe Atari GMO
Isoko ryiza ryamavuta yuzuye
Guteza imbere ubuzima bwuruhu
Gushyigikira imikurire yimisatsi
Kugabanya Urwego rwa Cholesterol
1. Ifite Umwotsi mwinshi
Imwe mu nyungu zingenzi z’amavuta ni umwotsi mwinshi, uruta cyane andi mavuta menshi yo guteka kuri dogere 490 Fahrenheit. Guhitamo amavuta afite umwotsi mwinshi ningirakamaro muburyo bwo guteka ubushyuhe bwinshi, kuko birinda kumeneka kwa acide. Irinda kandi kwishyiriraho radicals yubusa, ibyo bikaba ari ibintu byangiza byangiza okiside yangiza selile kandi bigira uruhare mu ndwara zidakira.
2. Mubisanzwe Atari GMO
Amavuta akomoka ku bimera nk'amavuta ya canola, amavuta ya soya n'amavuta y'ibigori akomoka ku bimera byahinduwe. Abantu benshi bahitamo kugabanya ikoreshwa ryibinyabuzima byahinduwe na genoside (GMO) kubera impungenge zijyanye na allergie no kurwanya antibiyotike kimwe nibindi byinshi bishobora guhungabanya ubuzima bifitanye isano no gukoresha GMO. Ariko, kubera ko amavuta yumuceri yumuceri mubisanzwe atari GMO, birashobora gufasha kugabanya ibibazo byubuzima bishoboka bijyanye na GMO.
3. Isoko ryiza ryamavuta yuzuye
Amavuta yumuceri yumuceri afite ubuzima bwiza? Usibye kugira umwotsi mwinshi kandi mubisanzwe ntabwo ari GMO, ni isoko ikomeye yibinure byuzuye, ubwoko bwamavuta meza ashobora kugirira akamaro indwara zumutima. Byongeye kandi, ubushakashatsi bwerekana ko ibinure byuzuye bishobora no kugira ingaruka nziza mubindi bice byubuzima, harimo urugero rwumuvuduko wamaraso hamwe na metabolism ya karubone. Buri kiyiko cyamavuta yumuceri wumuceri urimo garama 14 zamavuta - garama 5 murizo zifite ubuzima bwiza bwumutima monounsaturated fatty acide.
4. Guteza imbere ubuzima bwuruhu
Usibye kuzamura ubuzima bwimbere, abantu benshi banakoresha amavuta yumuceri kuruhu kugirango bateze imbere kandi bigabanye ibimenyetso byo gusaza. Ubwinshi bwamavuta yumuceri amavuta yumubiri kuruhu biterwa ahanini nibirimo aside irike na vitamine E, ikaba ari antioxydeant ifasha kurinda uruhu kwangirika kandi ikarinda kwishyiriraho radicals yubusa. Kubera iyo mpamvu, amavuta akunze kongerwaho serumu yuruhu, amasabune hamwe na cream yagenewe kugirango uruhu rugire ubuzima bwiza kandi neza.
5. Gushyigikira imikurire yimisatsi
Bitewe n'ibirimo amavuta meza, imwe mu nyungu nziza zamavuta yumuceri wumuceri nubushobozi bwayo bwo gushyigikira imikurire yimisatsi no kubungabunga ubuzima bwimisatsi. By'umwihariko, ni isoko ikomeye ya vitamine E, yerekanwe ko yongera imisatsi ku bafite ikibazo cyo guta umusatsi. Irimo kandi aside irike ya omega-6, ishobora guteza imbere umusatsi wongera ubwiyongere bwa follicle.
6. Kugabanya Urwego rwa Cholesterol
Ubushakashatsi butanga icyizere bwerekanye ko amavuta yumuceri yumuceri ashobora kugabanya urugero rwa cholesterol kugirango ifashe ubuzima bwumutima. Mubyukuri, ubushakashatsi bwakozwe mu mwaka wa 2016 bwasohotse muri Hormone na Metabolic Research bwerekanye ko gukoresha amavuta byagabanije urugero rwa cholesterol ya LDL yose hamwe na mbi. Ntabwo aribyo gusa, ahubwo byongereye cholesterol ya HDL ingirakamaro, nubwo iyi ngaruka yari ingirakamaro muri m
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Igihe cyo kohereza: Kanama-15-2024